So eyi yɛ ade a ɛsɛ sɛ woyɛ (Sports Physical) ansa na wo ba afi ase adi agumadi? Momma yɛnhwɛ!

Wunim sɛnea agumadi ye ma mmofra nkumaa. Wonya apɔwmuden, wonya nnamfo foforo, na wosua sɛnea wɔbɛbom ayɛ adwuma sɛ kuw. Nanso ebia wunnim sɛnea ɛho hia sɛ woyɛ ‘agumadi nipadua’ ansa na abofra afi ase adi agumadi bi de ahwɛ ahu sɛ wɔwɔ apɔwmuden a ɛbɛma wɔayɛ no dwoodwoo. Eyi ho hia ankasa ma wɔn ahobammɔ.

Dɛn ne eyi (Sports Physical)? Sɛ yɛbɛka no tiawa a...

Sɛ yɛbɛka no tiawa a, Agumadi Nipadua yɛ aduruyɛ mu sɔhwɛ a wɔyɛ ansa na abofra de ne ho ahyɛ agumadi bi mu de ahu sɛ ebia wɔfata anaasɛ akwahosan ho asiane bi wɔ hɔ anaa. Edin foforo a nnuruyɛfo frɛ eyi ne ``Preparticipation Physical Evaluation - PPE''. Nanso momma yɛmfrɛ no ``Sports Physical'' kɛkɛ.

Eyi atirimpɔw titiriw ne sɛ wɔbɛhwɛ ahu sɛ abofra no betumi adi agumadi a wapaw no dwoodwoo. Ɛtɔ da bi a, abofra bi betumi anya akwahosan ho haw bi a yennim, a ebetumi aba bere a ɔredi agoru no. Saa sɔhwɛ yi boa ma wodi kan hu nneɛma a ɛtete saa. Susuw ho hwɛ, ɛte sɛ nea wɔama wɔayɛ kar bi ho adwuma na wɔahwɛ tae no mu ansa na woakɔ akwantu tenten bi.

Afã atitiriw abien na ɛwɔ eyi mu (Sports Physical):

1. Aduruyɛ ho abakɔsɛm a wobɛfa: Eyi kyerɛ sɛ wubebisa abofra no ne n’abusua nyarewa ne akwanhyia a atwam ho asɛm.

2. Nipadua mu nhwehwɛmu a wɔbɛyɛ: Eyi kyerɛ sɛ oduruyɛfo no hwehwɛ abofra no mu.

Nsɛmmisa a edi kan a wobisa - Ɛsɛ sɛ wode nsɛm a ɛyɛ nokware ma! (Aduruyɛ ho abakɔsɛm) .

Eyi ne Agumadi Nipadua no fã a edi kan na ɛho hia sen biara. Oduruyɛfo no bebisa wo ne wo ba no nsɛm pii. Ɛho hia paa sɛ wodi nokware na womfa biribiara nsie saa bere yi. Efisɛ ebehia sɛ oduruyɛfo no gyina saa nsɛm yi so si gyinae.

Mpɛn pii no, nsɛmmisa yi wɔ kratasin bi so. Wo ne wo ba no betumi abom ahyɛ eyi ma. Gye bere kakra, susuw ho yiye, na bua.

Nsɛmmisa a oduruyɛfo no betumi abisa no bi ne:

• Yare a emu yɛ den wɔ abusua no mu: Eyi kyerɛ sɛ ebia obi a ɔwɔ w’abusua mu (te sɛ ɛna, papa, nuanom, nananom) anya komayare, asikreyare, anaa owu mpofirim. Efisɛ nyarewa bi betumi afi awosu mu.
• Mprempren ayaresa tebea horow: Sɛ nhwɛso no, so abofra no wɔ ayaresa tebea horow bi a enni sabea te sɛ ayamtu, asikreyare, akisikuru, sickle cell su, ne nea ɛkeka ho? So nnansa yi ara na abofra no anya COVID-19?
• Ayaresabea a wɔadi kan atra ne oprehyɛn: So wɔde abofra no akɔ ayaresabea pɛn? So wɔayɛ no oprehyɛn bi?
• Nneɛma a ɛma obi ho yɛ no yaw:So wo ho yɛ wo hyew wɔ nnuan, nnuru, anaa nkoekoemmoa a wɔka wo ho?
• Akwanhyia ahorow a atwam: So wo ho popoe, wo ho popoe, anaa wo ho abubu pɛn bere a woredi agumadi anaa mmere foforo?
• Apɔw-mu-teɛteɛ a ɛhaw wo: So woatotɔ piti pɛn bere a woreteɛteɛ w’apɔw mu, woretu mmirika, anaa worehuruw? So woanya koko mu yaw? So ayɛ den ama wo sɛ wobɛhome? So woate nka sɛ wo ho ayɛ wo yaw?
• Nnuru: So abofra no nom nnuru bi? Ɛnyɛ nnuru a wɔkyerɛw ma nkurɔfo nko na ɛka eyi ho, na mmom nnuru a wɔtɔn, vitamin, ne nnuru a wɔde ka aduan ho nso.
• Nsɛmmisa pɔtee a ɛsɛ sɛ wobisa mmarimaa ne mmeawa: Wobetumi abisa mmarimaa awotwaa mu ɛyaw ho asɛm. Wobetumi abisa mmeawa wɔn nna a ɛkɔ ɔsram biara ne sɛ ebia ɔhaw bi wɔ wɔn ho anaa.
• Asetra kwan: Oduruyɛfo no betumi abisa nso sɛ wonom sigaret, wonom nsa, wonom nsa, wonom nnubɔne, wonom nnuru a wɔde di dwuma wɔ adidi mu, anaasɛ wonom nnuru a ɛma wotumi yɛ adwuma yiye – titiriw steroids. Eyinom ho nokware a wobɛka no ho hia paa ma wo ba no ahobammɔ.

Kae sɛ, ɛnyɛ sɛ nsɛmmisa yi rebu wo atɛn, na mmom sɛ ɛbɛboa wo ba ma wadi agorɔ dwoodwoo.

Nea edi hɔ ne nipadua mu nhwehwɛmu.

Sɛ oduruyɛfo no tie nsɛm a wode bɛma no wie a, ɔbɛhwehwɛ wo ba no mu. Wɔfrɛ eyi nipadua mu nhwehwɛmu. Wɔ eyi mu no, mpɛn pii no oduruyɛfo no bɛhwehwɛ nea edidi so yi:

• Ne tenten ne ne mu duru: Hwɛ sɛ abofra no tenten ne ne mu duru fata ne mfe anaa.
• Mogya Nhyɛso ne N’ahoɔden: Wɔsusuw abofra no mogya mmoroso, ne sɛnea ne koma bɔ ne sɛnea ne koma bɔ no nso.
• Anisoadehu: Eyi bɛhwɛ sɛnea w’ani hu ade. Anisoadehu pa ho hia ma agumadi ahorow bi.
• Koma, ahurututu, yafunu, aso, hwene, menewa: Wɔde afiri a wɔde tie asɛm no di dwuma de tie koma ne ahurututu. Wɔhwehwɛ yafunu no mu. Wɔhwɛ aso, hwene, ne menewa nso hwɛ sɛ ɔyare biara wɔ hɔ anaa.
• Gyinabea, nkwaa, ahoɔden ne nsakrae: Wɔhwɛ sɛnea abofra no akyi berɛmo ne ne nipadua gyina hɔ. Akwaa no nkwaa reyɛ adwuma yiye, wɔhwɛ sɛnea ntini ahorow no mu yɛ den, na wɔhwɛ sɛnea nipadua no tumi dannan ne ho. Eyinom ho hia na wɔasiw akwanhyia ano bere a woredi agumadi no.

Dɛn nti na eyi (Sports Physical) ho hia saa?

Afei ebia woresusuw sɛ, "Yɛn ba no ho ye, enti dɛn nti na nhwehwɛmu foforo yi?" Nanso asɛm no ne sɛ, .Ɔhaw biako a ebetumi asɔre bere a yɛredi agumadi ne sɛ ebia yebetumi ahu yare bi a ahintaw ntɛm a ebia yennim.

Wo de susuw eyi ho hwɛ. Wo ba no wɔ ayamtu, nanso wɔmfa no aniberesɛm. Sɛ oduruyɛfo no hu eyi bere a ɔreyɛ agumadi mu nipadua no a, obetumi akyerɛw wo ba no nnuru a ɛbɛboa ma wahome ntɛmntɛm bere a ɔretu mmirika anaa ɔreteɛteɛ n’apɔw mu no. Ebia mpo bɛkyerɛ wɔn sɛnea wɔde afiri a wɔde home bedi dwuma ne ahwɛyiye a ɛsɛ sɛ wɔyɛ ansa na wɔadi agumadi.

Ade foforo nso ne sɛ oduruyɛfo no betumi de ntetee ho afotu ama de asiw akwanhyia ahorow a ɛfa agumadi a abofra no redi no ano, akamfo apɔw-mu-teɛteɛ soronko bi akyerɛ, anaasɛ ɔde abofra no bɛkɔ akɔyɛ apɔw-mu-teɛteɛ. Eyi nyinaa bɛboa abofra no ma watumi adi agoru dwoodwoo na anigye wom.

Bere bɛn na wɔbɛyɛ eyi, na ɛhe na wɔbɛyɛ?

Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ wo ba no oduruyɛfo a ɔhwɛ no daa (Abusua Oduruyɛfo) nkyɛn na woayɛ eyi (Sports Physical). Efisɛ saa oduruyɛfo no nim wo ba no, nyarewa a wadi kan anya, ne n’abusua akwahosan ho abakɔsɛm yiye. Afei obetumi ayɛ nhwehwɛmu a edi mu.

Ɛtɔ da bi a sukuu ahorow na ɛyɛ eyinom ho nhyehyɛe (agumadi nipadua mu apɔw-mu-teɛteɛ). Afei, wɔ beaeɛ te sɛ sukuu asa no, wɔhyehyɛ "stations" na aduruyɛ ho nimdefoɔ biara bɛtumi akɔ nipadua mu nhwehwɛmu no fã biara so. Ɛno nso ye, nanso sɛ ɛbɛyɛ yiye a, ɛbɛyɛ papa sɛ wobɛkɔ w’abusua oduruyɛfo nkyɛn.

Adeɛ a ɛho hia paa ne sɛ wobɛnya wo agumadiɛ nipadua anyɛ yie koraa no adapɛn 6 ansa na agumadiɛ berɛ no ahyɛ aseɛ. Wunim nea enti a ɛte saa? Efisɛ sɛ oduruyɛfo no hu ɔhaw bi a, bere wɔ hɔ a ɔde bɛyɛ nhwehwɛmu pii, afi ayaresa ase, anaasɛ ɔbɛkɔ oduruyɛfo bi nkyɛn. Sɛ wode ahopere kɔ mu wɔ simma a etwa to mu a, wuntumi nyɛ saa nneɛma no yiye.

Mpɛn pii no, eyi (Sports Physical) di dwuma bɛyɛ afe biako. Nanso, ebia agumadi akuw bi bɛhwehwɛ sɛ wohyehyɛ kratasin foforo bere biara. Afei nso, sɛ nsakrae kɛse bi ba wo ba no akwahosan mu (sɛ nhwɛso no, opira foforo, ne koko mu yaw, ɛyɛ den sɛ ɔbɛhome) a, ɛsɛ sɛ wosan kɔ wo duruyɛfo nkyɛn bio na wunya kwan ansa na woadi agoru. Ɛho hia nso sɛ wobɛbɔ wo ba no kyerɛkyerɛfo anaa sukuu agumadi kyerɛkyerɛfo amanneɛ wɔ nsakrae yi ho.

Na sɛ oduruyɛfo no hu sɛ biribi anyɛ yiye nso ɛ? Nha wo ho!

Afei ebia woredwene sɛ, "Oh, sɛ oduruyɛfo no ka sɛ biribi anyɛ yiye nso ɛ, so me ba no rentumi nni agoru?" Mpɛn pii no, ɛnte saa. Nha wo ho!

Mmofra dodow no ara ho ye, oduruyɛfo no hwɛ wɔn, de ne nsa hyɛ kratasin a ɛfa ho no ase, na ɔka sɛ, "Ɛyɛ, wubetumi adi agoru."

Wɔ mmofra binom fam no, oduruyɛfo no betumi akyerɛw wɔn aduru bi (sɛ nhwɛso no, aduru a wɔde home), aka akyerɛ wɔn sɛ wɔnsan mmra nna kakraa bi akyi mma wɔnyɛ nhwehwɛmu a wɔde bedi akyi, ayɛ nhwehwɛmu titiriw afoforo bi, anaasɛ wɔbɛkamfo ayaresa bi te sɛ nipadua mu ayaresa akyerɛ wɔn.Wɔyɛ eyinom nyinaa de boa abofra no ma odi agoru dwoodwoo.

Eyi (Sports Physical) atirimpɔw titiriw nyɛ sɛ ɛbɛma mmofra agyae agumadi, na mmom sɛ ɛbɛma wɔanya ahobammɔ.

Ɛntaa mma koraa sɛ oduruyɛfo bɛka sɛ, "Dabi, abofra yi ntumi nni saa agumadi yi." Nanso, ɛno nkyerɛ sɛ abofra no ntumi nni agoru biara. Sɛ nhwɛso no, ebia abofra a ne ho popo mpɛn pii no rentumi nni agumadi a ɛkanyan kɛse te sɛ rugby anaa bɔɔlbɔ. Nanso, ebia wobetumi adi agumadi afoforo te sɛ asuguare anaa tɛnis.

So eyi (agumadi honam fam) dɔɔso? Anaasɛ ɛsɛ sɛ oduruyɛfo kɔhwɛ me daa nso?

Eyi nso yɛ asɛmmisa a nnipa pii wɔ. (Sports Physical) no twe adwene si sɛnea abofra no akwahosan tebea ka agumadi a ɔrekɔbɔ no, ne sɛnea ɔfata ma no so titiriw.

Nanso, nhwehwɛmu a wɔyɛ daa de hwɛ abofra akwahosan ne ne yiyedi nyinaa nso ho hia yiye. Nea ɛka nhwehwɛmu ahorow yi ho ne nnuru a wɔde bɔ nkurɔfo ho ban, hwɛ sɛnea obi nyin, na wosusuw aduannuru ho.

Ade a eye sen biara a ɛsɛ sɛ woyɛ bere a wo ne wo duruyɛfo ayɛ nhyehyɛe ne sɛ wubebisa sɛ wubetumi ayɛ agumadi nipadua ne afe afe nhwehwɛmu nyinaa da koro anaa. Saa kwan no so no, oduruyɛfo no betumi ayɛ bere bi a ɛbɛyɛ adwuma ama wo ho nhyehyɛe na wayɛ abien no nyinaa wɔ nsrahwɛ biako mu.

Enti, ade a ɛho hia sen biara a ɛsɛ sɛ yɛkae!

Agumadifo a wɔagye din wɔ wiase nyinaa mpo kɔ aduruyɛ mu afotu ne nhwehwɛmu daa na ama wɔatumi ayɛ nea eye sen biara na wɔakɔ so anya apɔwmuden. Saa ara nso na Agumadi Nipadua ho hia ma yɛn agumadifo nkumaa no sɛnea ɛbɛyɛ a wɔbɛhwɛ ma wɔanya ahobammɔ na wɔadi agoru anigye ne apɔwmuden mu.

Enti, sɛ wo ba no reyɛ ahyɛ agumadi bi ase, anaasɛ ɔrebefi bere foforo ase a, mma wo werɛ mmfi sɛ wubenya Agumadi Ho Nipadua. Ɛyɛ ahobammɔ kɛse a wubetumi de ama wo ba!

` Agumadi mu aduruyɛ mu nhwehwɛmu, mmofra akwahosan, agumadi mu ahobammɔ, PPE, aduruyɛ ho abakɔsɛm, nipadua mu nhwehwɛmu, agumadi mu opira ano a wosiw