Skip to main content
🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Physical Fitness

So apɔw-mu-teɛteɛ ma asiane a ɛwɔ hɔ sɛ obi benya atiridii no so tew? (Apɔw-mu-teɛteɛ ne Atiridiinini) .

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 14, 2026 • ⏱ 8 min read • Editorial nhyehyɛe
So apɔw-mu-teɛteɛ ma asiane a ɛwɔ hɔ sɛ obi benya atiridii no so tew? (Apɔw-mu-teɛteɛ ne Atiridiinini) .
Table of Contents ▾

Esiane sɛ wim tebea te nnansa yi nti, ɛtaa ba paa sɛ obi nya atiridii anaa atiridii bere ne bere mu, ɛnte saa? Enti sɛ woyɛ obi a ɔteɛteɛ w’apɔw mu da biara da a, akyinnye biara nni ho sɛ woanya ɔhaw yi. Mmere bi wɔ hɔ a wususuw sɛ, "Oh my, minnim sɛ eye sɛ wode atiridii yi bɛteɛteɛ w'apɔw mu anaa," ɛnte saa? Anaasɛ, ebia wubesusuw sɛ, "Sɛ mekɔ so teɛteɛ m'apɔw mu a, so metumi atew yare yi a ɛba no so?" Mma ɛnhaw wo, yɛbɛka biribiara ho asɛm pefee nnɛ.

⚡ Interactive Clinical Tool
⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

Open Interactive Calculator →

So apɔw-mu-teɛteɛ betumi asiw atiridii ano ankasa?

Eyi ho mmuae tiawa ne sɛ, "Yiw, wubetumi!" Nanso ɛnyɛ apɔw-mu-teɛteɛ kɛse a egye mmɔdenbɔ dodo. Nea ɛho hia wɔ ha ne sɛ wode wo ho bɛhyɛ apɔw-mu-teɛteɛ a ɛkɔ fam daa a ɛmma nipadua no mu nyɛ den dodo mu .

Sɛ yɛbɛka no tiawa a, sɛ yɛteɛteɛ yɛn apɔw mu daa a, yɛn apɔwmuden nyinaa tu mpɔn. Eyi hyɛ yɛn nipadua mu ahoɔden a ɛko tia nyarewa, nipadua no ahobammɔ nhyehyɛe a ɛko tia nyarewa no mu den kɛse.

Nhwehwɛmu ada no adi sɛ nnipa a wɔteɛteɛ wɔn apɔw mu brɛoo, te sɛ nantew a ɛyɛ ntɛmntɛm simma 20-30 da biara, apɔw-mu-teɛteɛ a wɔkɔ da abien biara, anaasɛ sakre a wɔde tu kwan nna kakraa bi dapɛn biara no nya atiridii bɛyɛ mpɛn dodow a wɔn a wɔnyɛ saa no fã.

Enti ɔkwan bɛn so na eyi ba?

Fa no sɛ ɛyɛ ɔman. Nkwammoaa a ɛko tia nyarewa no ne saa ɔman no asraafo. Ɛyɛ saa asraafo dɔm yi na wɔko tia amannɔne atamfo te sɛ mmoawa ne mmoawa. Sɛ yɛteɛteɛ yɛn apɔw mu a, mogya mu nkwammoaa fitaa, ɔsraani soronko bi a ɔwɔ asraafo yi mu no dwumadi ne dodow kɔ soro. Titiriw no, wɔahu sɛ mogya mu nkwammoaa fitaa a wɔfrɛ no T-cells , a ɛko tia nyarewa tẽẽ no betumi ayɛ adwuma wɔ obi a ne mfe akɔ anim a ɔteɛteɛ n’apɔw mu te sɛ nea ɛyɛ adwuma wɔ obi a wadi mfe 30 nipadua mu no. Eyi kyerɛ sɛ apɔw-mu-teɛteɛ te sɛ ntetee a eye sen biara ma yɛn nipadua mu tumi a ɛko tia nyarewa no.

Okay, nanso so eye sɛ wobɛteɛteɛ w’apɔw mu bere a woanya atiridii no?

Eyi ne asɛmmisa kɛse a nnipa pii wɔ. Ɛyɛ den sɛ wode "yiw" anaa "dabi" bɛbua eyi. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubetie wo nipadua. Ansa na wobɛteɛteɛ w’apɔw mu no, sɔ ɔkwan tiawa a ɛwɔ ase ha yi hwɛ. Yɛfrɛ no "The Neck Check."

Nsɛnkyerɛnne no su So ɛnyɛ hwee sɛ wobɛteɛteɛ w’apɔw mu?
Nsɛnkyerɛnne a efi kɔn so kɔ soro
(e.g. hwene a ɛyɛ mmerɛw, hwene a ɛretu, ɛyaw kakra anaa menewa a ɛyɛ yaw, ahurututu) .
Yiw, nanso ɛyɛ mmerɛw yiye. Mma nnyɛ apɔw-mu-teɛteɛ a emu yɛ den. Yɛ biribi a ɛnyɛ den pii wɔ nipadua no so, te sɛ nantew a ɛyɛ ntɛmntɛm anaa yoga. Sɛ wote nka sɛ woabrɛ a, gyae ntɛm ara.
Nsɛnkyerɛnne a ɛwɔ kɔn ase
(e.g., koko a ɛyɛ den, ɔfe a emu yɛ den, ahome a ɛyɛ tiaa, nipadua mu yaw, atiridiinini, yafunu mu yaw) .
Ɛnyɛ saa koraa! Sɛ woteɛteɛ w’apɔw mu bere a wowɔ sɛnkyerɛnne te sɛ eyinom a, ɛbɛma wo nipadua no mu tumi a ɛko tia nyarewa no ayɛ basaa kɛse na ama ayaresa no akyɛ. Ma wo nipadua no home yiye nna kakraa bi.

Nea ɛho hia sen biara ne atiridiinini no. Sɛ wowɔ atiridiinini a, nsusuw apɔw-mu-teɛteɛ ho mpo. Atiridii yɛ sɛnkyerɛnne a ɛkyerɛ sɛ wo nipadua no reko kɛse. Saa bere no, ɛsɛ sɛ woboa saa ɔko no, na ɛnyɛ sɛ wode mu duru pii ka ho.

Nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ ho titiriw bere a woreyɛ apɔw-mu-teɛteɛ no

Sɛ woreteɛteɛ w’apɔw mu a atiridii wɔ wo ho a, ɛtɔ mmere bi a ɛsɛ sɛ wohwɛ yiye paa.

  • Nnuru a wɔde sa akisikuru ne apɔw-mu-teɛteɛ: Sɛ worenom nnuru te sɛ nnuru a wɔde yi akisikuru ne anom a ɛyɛ den a, hwɛ yiye paa. Nnuru yi bi fi awosu mu ma yɛn koma bɔ kɛse. Enti sɛ wonom nnuru a ɛte saa na woteɛteɛ w’apɔw mu a, ebetumi de nhyɛso aba wo koma so dodo. Eyi betumi ama ayɛ den sɛ ɔbɛhome.
  • Sɛ wowɔ ayamtu a: Sɛ wowɔ ayamtu a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woateɛteɛ w’apɔw mu bere a wowɔ atiridiinini no. Sɛ ɛnte saa a, apɔw-mu-teɛteɛ betumi ama wo ɔfe, ahomegye, ne ahome a ɛyɛ den no ayɛ kɛse.

Ɛnyɛ papa sɛ wobɛteɛteɛ w’apɔw mu dodo, ɛnte saa?

Yiw, saa asɛm no yɛ nokware koraa. Bere a apɔw-mu-teɛteɛ ye no, biribiara a wɔdɔɔso dodo no nyɛ papa. Saa asɛm no fa ha nso.

Nhwehwɛmu ada no adi mpo sɛ agumadifo ne nnipa a wɔde wɔn ho hyɛ ntetee a emu yɛ den a emu yɛ den mu a wonnye wɔn ahome biara no wɔ asiane kɛse mu sɛ wobenya atiridii ne nyarewa afoforo.

Nea enti a ɛte saa ne sɛ, sɛ nipadua no nya nhyɛso dodo a, yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ mmerɛw. Saa bere yi, mogya mu nkwammoaa fitaa a ɛko tia nyarewa wɔ nipadua no mu no dodow so betumi atew. Afei nso, yɛn adwennwen hormone, cortisol, .Nnuru dodow a ɛkɔ soro no siw nkwammoaa a ɛko tia nyarewa no dwumadi kwan. Enti, apɔw-mu-teɛteɛ ne ahomegye ho hia yiye .

Bere bɛn na ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu ntɛm ara?

Sɛ wuhu sɛnkyerɛnne ahorow a ɛwɔ ase ha no bere a woreteɛteɛ w’apɔw mu anaa bere a woayɛ atiridii akyi a, mfa nyɛ no sɛnea ɛte daa.

Nsɛnkyerɛnne a ɛkyerɛ Dɛn na ɛsɛ sɛ yɛyɛ?
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, gyae apɔw-mu-teɛteɛ na kɔ oduruyɛfo nkyɛn.
Koko a ɛyɛ den no kɔ soro. Gyae apɔw-mu-teɛteɛ ntɛm ara na kɔ w’abusua oduruyɛfo nkyɛn.
Ɔfe ne ahurututu renya nkɔanim.
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, kɔ Emergency Department (ETU) ntɛm ara!
Sɛ wote nka sɛ wo koko mu ayɛ wo den anaasɛ woahyɛ wo so. Kɔ ayaresabea a ɛbɛn wo no Emergency Department (ETU) ntɛm ara. Eyinom betumi ayɛ komayare ho sɛnkyerɛnne.
Ɛyɛ den kɛse sɛ wobɛhome.
Sɛ wote nka sɛ wo ho ayɛ wo hyew anaasɛ woatɔ piti.
Nipadua no ntumi nkari pɛ.

Nkrasɛm a Wɔde Kɔ Fie

  • Apɔw-mu-teɛteɛ a ɛkɔ fam daa no hyɛ wo nipadua mu ahoɔden a ɛko tia nyarewa no mu den na ɛtew asiane a ɛwɔ hɔ sɛ wubenya nyarewa te sɛ atiridii no so.
  • Sɛ wowɔ atiridii a, ɛnyɛ hwee sɛ wobɛyɛ apɔw-mu-teɛteɛ a emu nyɛ den (e.g. nantew) bere tenten a sɛnkyerɛnne no wɔ kɔn so (te sɛ hwene a ɛretu, hwene a ɛyɛ mmerɛw).
  • Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ atiridiinini, wo koko a ɛyɛ wo yaw, nipadua mu yaw, anaa ɔfe a emu yɛ den a , nteɛteɛ w’apɔw mu esiane biribiara nti . Ma wo nipadua no ahomegye pii.
  • Sɛ wo koko yɛ wo yaw, wo home yɛ wo yaw kɛse, anaasɛ wotɔ piti bere a woreyɛ apɔw-mu-teɛteɛ a, gyae apɔw-mu-teɛteɛ ntɛm ara na kɔ Dwumadibea a Ɛhwɛ Nneɛma a Egye Ntɛmpɛ So (ETU) .
  • Sɛ wowɔ adwenem naayɛ anaa nsɛmmisa bi wɔ saa nneɛma yi mu biara ho a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛhwehwɛ afotu afi wo duruyɛfo hɔ, sen sɛ wubesusuw ho.
❓ FAQ

FAQ

Evidence-based clinical answers to common patient questions

Enti ɔkwan bɛn so na eyi ba?

Fa no sɛ ɛyɛ ɔman. Nkwammoaa a ɛko tia nyarewa no ne saa ɔman no asraafo. Ɛyɛ saa asraafo dɔm yi na wɔko tia amannɔne atamfo te sɛ mmoawa ne mmoawa. Sɛ yɛteɛteɛ yɛn apɔw mu a, mogya mu nkwammoaa fitaa, ɔsraani soronko bi a ɔwɔ asraafo yi mu no dwumadi ne dodow kɔ soro. Titiriw no, wɔahu sɛ mogya mu nkwammoaa fitaa a wɔfrɛ no T-cells , a ɛko tia nyarewa tẽẽ no betumi ayɛ adwuma wɔ obi a ne mfe akɔ anim a ɔteɛteɛ n’apɔw mu te sɛ nea ɛyɛ adwuma wɔ obi a wadi mfe 30 nipadua mu no. Eyi kyerɛ sɛ apɔw-mu-teɛteɛ te sɛ ntetee a eye sen biara ma yɛn nipadua mu tumi a ɛko tia nyarewa no.

🔍 Search Keywords: exercise when you have cold • exercise when you have cold symptoms • exercise when you have cold causes and treatment • exercise when you have cold sri lanka • So apɔw-mu-teɛteɛ ma asiane a ɛwɔ hɔ sɛ obi benya atiridii no so tew? (Apɔw-mu-teɛteɛ ne Atiridiinini) .

🩺 Articles For You

So wo nso wotaa nya atiridii ne sinusitis (Acute Sinusitis)? Momma yɛnka eyi ho asɛm!

So wo nso woanya atiridii? (Influenza) Momma yenhu yare no ho sɛnkyerɛnne pɔtee!

So woanya atiridii? Momma yɛnka atiridii ahorow yi ho asɛm! (Atiridii Ahorow) .

Ɔkwan bɛn so na wobɛkɔ so anya ahobammɔ afi atiridii ne atiridii ho? Momma yɛnka eyi ho asɛm!

Ɔkwan bɛn so na wobɛkwati atiridii ne atiridii? Momma yɛnka eyi ho asɛm!

Nea ɛsɛ sɛ wuhu fa Avian Influenza ho!

💬 Patient Questions & Comments (0)

Have a question or experience to share? Post a comment or reply to other readers below.

🛡️ Plain Text Only • No Links
👤

No comments yet. Be the first to share your question or experience below.

⚠️ Important: Medical articles and information on Nirogi Lanka are strictly for educational and awareness purposes and do not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified physician for any medical concerns.