So ɛnyɛ hwee sɛ wode nnuru a wɔde yɛ aduan a ɛyɛ dɛ bedi dwuma bere a wonyinsɛn no? Momma yɛnka eyi ho asɛm!

Nnipa pii, titiriw bere a wɔyem no, dwen nea wodi ho paa. Enti ebia wowɔ asɛmmisa ketewaa bi nso anaasɛ wusuro wɔ nnuru a ɛma ɛyɛ dɛ a ahoɔdennuru kakraa bi nnim a wode bedi dwuma ho, kyerɛ sɛ, `(Artificial Sweeteners)` anaa `(Low-Calorie Sweeteners)` mmom sen asikre. Ɛyɛ ade a ɛfata sɛ wubesusuw nneɛma te sɛ, "So eyinom ye ma akokoaa no? So biribi bɛto me?" Enti ɛnnɛ yɛbɛka eyi ho asɛm akɔ akyiri kakra , na yɛanya nsɛmmisa pii a ɛwɔ w’adwene mu no ho mmuae.

Dɛn ne saa nneɛma a ɛma ɛyɛ dɛ a ahoɔdennuru kakraa bi na ɛwom yi?

Sɛ yɛbɛka no tiawa a, eyinom yɛ nneɛma a wɔde ma asikre dɛ yɛ dɛ, nanso enni calories pii te sɛ asikre. Yebetumi akyekyɛ eyinom mu ayɛ no ahorow atitiriw abien.

"Artificial" Nneɛma a Wɔde Yɛ Nnɔkɔnnɔkɔwade

Eyinom ne nneɛma a ɛma ɛyɛ dɛ a wɔyɛ wɔ labs. Ɛne sɛ, nea nnipa na wɔyɛ no. Ebia woate din ahorow yi ho asɛm:

• Saccharin a wɔfrɛ no Saccharin
• Sucralose a wɔfrɛ no sucralose
• Aspartame a wɔde yɛ aduru
• Acesulfame (a wɔsan frɛ no Acesulfame Potassium anaa Ace-K) .

Eyinom betumi ayɛ dɛ mpɛn ɔhaha pii, na ebinom mpo mpɛn mpempem pii, a ɛyɛ dɛ sen asikre, enti kakraa bi pɛ na ehia.

"Abɔde mu" Nnuan a Wɔde Yɛ Nnuan

Eyinom yɛ nneɛma a ɛma ɛyɛ dɛ a wonya fi afifide mu, kyerɛ sɛ, wonya fi nnua nhaban mu. Nanso wɔtaa siesie eyinom mpo na wɔyɛ ho adwuma. Nhwɛso kakraa bi ni:

• Sorbitol a wɔde di dwuma
• Xylitol (a wɔtaa hu wɔ chewing gum ne aduru a wɔde sew sẽ mu) .
• Stevia (Wɔde Stevia afifide na ɛyɛ eyi) .
• Monk nnuaba a wɔayiyi (eyi nso yɛ nea wɔayi afi aduaba bi mu) .

Ɛwom sɛ adwene bi wɔ hɔ sɛ nea wɔfrɛ no abɔde mu de yi ye sen nea wɔayɛ de, nanso nneɛma bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a wɔde abien no nyinaa redi dwuma bere a wɔyem no.

So asiane biara nni ho ankasa sɛ wɔde eyinom bedi dwuma bere a wɔyem?

Asɛmmisa kɛse a ebia worebisa mprempren ne sɛ, "So eyinom ye ma akokoaa a ɔwɔ awotwaa mu no ne me ankasa?" Eyi yɛ asɛmmisa a ntease wom yiye.

Mprempren adwene a ɛwɔ hɔ ne sɛ ɔhaw kɛse biara nni nnuru a ɛma ɛyɛ dɛ a ahoɔdennuru kakraa bi nnim a wɔde di dwuma bere a wɔyem no mu, wɔ dodow a nnwumakuw te sɛ Aduan ne Nnuru Dwumadibea (FDA) apene so no mu. Eyi kyerɛ sɛ wubetumi anya diet soda bere ne bere mu anaasɛ aduan kakraa bi a asikre nnim.

Nyansahufo da so ara reyɛ nhwehwɛmu wɔ sɛnea saa nneɛma a ɛma ɛyɛ dɛ yi ka ɛnanom a wɔyem ne wɔn mma a wɔhyɛ yafunu mu no ho. Nanso nhwehwɛmu pii ada no adi sɛ ɛnyɛ nea epira wɔ kakraa bi mu , wɔ nyinsɛn mu mpo.

Kae sɛ, asɛmfua "in moderation" ho hia yiye wɔ ha. Ɛnyɛ bere nyinaa na biribiara a wɔdɔɔso dodo no ye.

Nneɛma a ɛma ɛyɛ dɛ bɛn na ɛsɛ sɛ wokwati ampa bere a woanyinsɛn no?

Bere a emu dodow no ara yɛ nea asiane biara nni ho sɛ wobɛnom wɔ ɔkwan a ɛfata so no, nneɛma bi wɔ hɔ a ɛma ɛyɛ dɛ a sɛ woanyinsɛn a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokwati.

Aspartame ne Phenylketonuria (PKU) a ɛma obi nya ɔyare mmoawa .

Sɛ wo anaa wo hokafo wɔ awosu mu tebea bi a ɛntaa nsi a wɔfrɛ no Phenylketonuria a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokwati nnuan ne anonne a Aspartame wom koraa.

Dɛn ne phenylketonuria (PKU)?

Sɛ yɛbɛka no tiawa a, PKU yɛ tebea a yɛn nipadua ntumi nnya amino acid bi a wɔfrɛ no phenylalanine (a ɛwɔ protein mu) mu. Phenylalanine wɔ aspartame mu. Enti, sɛ obi a ɔwɔ PKU nom aspartame a, saa phenylalanine no betumi ayɛ kɛse wɔ nipadua no mu na asɛe amemene no. Sɛ wunni PKU mpo a, wo ba no betumi anya tebea no fi awo mu (efisɛ ɛyɛ awosu mu ade), enti aspartame a wubeyi afi hɔ no ne ade a ahobammɔ wom sen biara a ɛsɛ sɛ woyɛ. Nnipa dodow no ara a wɔwɔ PKU no, wɔn nnuruyɛfo tu wɔn fo wɔ eyi ho. Nanso ɛho hia sɛ wohu eyi.

Momma yensua Cyclamate ho ade nso.

Wɔabara aduru a ɛma ɛyɛ dɛ a wɔfrɛ no cyclamate no wɔ United States esiane sɛ ɛhaw wɔn sɛ ebia ɛde kokoram bɛba nti. Nanso, ebia wɔda so ara de di dwuma wɔ aman afoforo bi mu. Enti, sɛ woredidi anaa worenom biribi wɔ amannɔne a, ɛbɛyɛ papa sɛ wobɛhwɛ yiye kakra wɔ eyi ho. Wɔabara wɔ Sri Lanka nso.

So asiane bi wɔ akokoaa no so?

Eyi ne suro kɛse a ɛnanom pii wɔ. "So biribi bɛto me ba no sɛ mefa eyinom a?"

Bere bi a atwam no, na wɔka sɛ nneɛma bi a ɛma ɛyɛ dɛ a ahoɔdennuru nnim te sɛ saccharin betumi ama nkokoaa anya kokoram anaa awo mu dɛmdi. Nanso, nyansahu mu nhwehwɛmu nhuu adanse biara a ɛfoa saa nsɛm yi so. Eyi kyerɛ sɛ mprempren saa ehu ahorow no nni nnyinaso.

Nanso, wɔda so ara rekɔ so ayɛ nhwehwɛmu de ahu sɛ ebia nnuru a ɛma ɛyɛ dɛ yi a wɔde di dwuma bere a wɔyem no betumi anya nkɛntɛnso foforo biara wɔ akokoaa a ɔhyɛ yafunu mu no so anaa. Nhwɛso kakraa bi ni:

• Nhwehwɛmu bi ada no adi sɛ sɛ ɛna bi de nnuru a ɛma ɛyɛ dɛ a ahoɔdennuru nnim pii di dwuma bere a ɔyem a, ebetumi aba sɛ akokoaa no bɛyɛ kɛse mmoroso akyiri yi.
• Nhwehwɛmu afoforo kyerɛ sɛ eyinom betumi asakra sɛnea abofra te dɛ, a ɛkyerɛ sɛ ebia wɔbɛpɛ nneɛma a wɔde yɛ aduan a ɛyɛ dɛ sen abɔde mu nneɛma a ɛma ɛyɛ dɛ.

Eyinom da so ara wɔ nhwehwɛmu fã, enti biribiara nni hɔ a ɛsɛ sɛ ɛhaw adwene. Nanso nyansa wom sɛ wobɛma eyi atra w’adwenem na wode adi dwuma wɔ ɔkwan a ɛfata so .

Dɛn bio na wopɛ sɛ wuhu?

Bere a eyinom nyinaa wɔ w’adwenem no, ade a ɛho hia sen biara ne sɛ wode bedi dwuma wɔ ɔkwan a ɛfata so (Moderation is key!) .

• Ɛnyɛ hwee sɛ wubenya diet soda bere ne bere mu, anaasɛ aduan ketewaa bi a wɔakyerɛw so sɛ asikre nnim, nanso mma ɛnyɛ wo su.
• Hwɛ yiye wɔ nnuan a wɔayɛ ho adwuma ho: Wɔtaa hu saa nneɛma a ɛma ɛyɛ dɛ a ahoɔdennuru kakraa bi na ɛwom yi wɔ nnuan a wɔayɛ mu. Ɛne sɛ, wɔ nnuan a wɔtɔ wɔ sotɔɔ mu te sɛ keeki, bisket, anonne a ɛyɛ dɛ, ne yogurt mu. Ebia ɛnyɛ nneɛma a ɛma ɛyɛ dɛ nko na ɛwɔ saa nnuan a wɔayɛ yi mu, na mmom nneɛma afoforo a ɛkora so ne kɔla nso. Eyinom nyɛ papa mma wo wɔ nyinsɛn mu.
• Abɔde mu Nnuan a Wɔde Yɛ Dɛdɛ no Ye Pa: Sɛ w’ani bere biribi a ɛyɛ dɛ a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubedi biribi a ɛyɛ dɛ fi awosu mu te sɛ nnuaba. Sɛ wodi biribi te sɛ banana, mango asinasin, anaa papaya asinasin a, ɛnyɛ sɛ ɛbɛma woanya dɛ nko, na mmom ɛbɛma wo nipadua no anya vitamin ne aduannuru a ehia nso.
• Kenkan nea wɔakyerɛw so: Sɛ wotɔ biribi fi sotɔɔ mu a, kenkan nea wɔakyerɛw so no na woahu nea ɛwɔ mu. Saa kwan no so no wubetumi ahu sɛ ebia nneɛma a ɛma ɛyɛ dɛ yi bi wɔ mu anaa.

Susuw ho hwɛ, wɔ nyinsɛn mu no, wo nipadua ne wo ba hia nnuan a ahoɔden wom na ahoɔden wom. Enti, ɛyɛ papa bere nyinaa sɛ wobɛtew nneɛma a wɔde ayɛ nneɛma so na wode abɔde mu nneɛma adi kan.

Enti, dɛn ne nkrasɛm a ɛsɛ sɛ yɛde kɔ fie fi saa asɛm yi mu?

Okay, enti, efi ɔkasa yi nyinaa mu no, nneɛma a ɛho hia sen biara a ɛsɛ sɛ wokae ne eyinom:

1. Ɛnyɛ hwee sɛ wobɛnom nnuru a ɛma ɛyɛ dɛ a FDA apene so dodow no ara wɔ ɔkwan a ɛfata so: Mfomso biara nni ho sɛ wobɛnom nneɛma nketenkete te sɛ `(Saccharin)`, `(Sucralose)`, `(Aspartame)` (sɛ wunni PKU), `(Acesulfame Potassium)`, `(Stevia)` bere ne bere mu bere a wonyinsɛn no.

2. Ahwɛyiye titiriw a wode besi aspartame so: Sɛ wo anaa w’abusua mu obi wɔ PKU a, yi aspartame fi hɔ koraa.

3. Kwati Cyclamate: Wɔabara eyi wɔ aman pii mu, enti kwati.

4. "Moderation" yɛ sika kɔkɔɔ: Biribiara a ɛboro so no nyɛ papa da. Kwati sɛ wobɛyɛ wo su sɛ wode nnuru a wɔde yɛ aduan a ɛyɛ dɛ bedi dwuma da biara da.

5. Tew nnuan a wɔayɛ no foforo so, ma abɔde mu nnuan nkɔ soro: Sɛ w’ani bere nnɔkɔnnɔkɔwade a, paw abɔde mu nneɛma te sɛ nnuaba. Ɛnyɛ sɛ eyinom yɛ dɛ nko, na mmom ɛwɔ aduannuru a ɛsom bo ma wo ne wo ba no nso.

6. Wo ne wo duruyɛfo nkasa: Sɛ wowɔ nsɛmmisa foforo, dadwen, anaa adwenem naayɛ bi wɔ eyi ho a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wo ne wo duruyɛfo bɛkasa. Obetumi ama wo afotu a ɛfata wo.

Enti, ɛho nhia sɛ wusuro saa nneɛma a wɔde yɛ aduan a ɛyɛ dɛ yi a ɛho nhia. Nanso, ɛho hia sɛ wusi gyinae nyansam na wunya nimdeɛ bere a wode redi dwuma no. Yɛrepɛ sɛ wo ne wo ba no nya akwahosan pa!

` Nyinsɛn, Nneɛma a Wɔde Yɛ Nnɔkɔnnɔkɔwade, Nnuru a Wɔde Yɛ Nnɔkɔnnɔkɔwade a Calorie Nni Mu, Aduan a Ɛwɔ Nyinsɛn Mu, Nkokoaa Akwahosan, PKU, Aspartame