Yɛn aniwa som bo ankasa, ɛnte saa? Susuw nea wɔyɛ ma yɛn mmofra nkumaa nyinaa ho hwɛ—wɔboa wɔn ma wɔhwehwɛ wɔn wiase no mu, sua nneɛma foforo, na wodi agoru a wɔnyɛ hwee. Ɛno nti na aniwa mu nhwehwɛmu a wɔyɛ daa ho hia kɛse na ama wɔn ani ahwɛ yiye na wɔahu biribiara a ɛhaw wɔn ntɛm no. Mpɛn pii no, wobetumi adi aniwa tebea horow ho dwuma yiye, titiriw bere a wohu ntɛm no.
Dɛn nti na aniwa mu nhwehwɛmu ho hia saa?
So wunim sɛ wɔyɛ mmofra a wɔawo wɔn foforo aniwa mu nhwehwɛmu a edi kan wɔ ayaresabea hɔ ara? Ɛno akyi no, wo mmofra oduruyɛfo anaa abusua akwahosan ho ɔyarehwɛfo bɛhwɛ wo ba no ani daa bere a wɔreyɛ nhwehwɛmu daa no.
Mpɛn dodow a wɔyɛ sɔhwɛ ahorow yi gyina mfe a wo ba no adi ne n’abusua akwahosan ho abakɔsɛm so. Sɛ yɛbɛka no tiawa a, nhwehwɛmu ahorow yi hwɛ hu sɛ wo ba no aniwa nyin yiye na n’ani so da hɔ. Mpɛn pii no, saa nhwehwɛmu ahorow yi bi ne:
- Anisoadehu mu nhwehwɛmu: Nhwehwɛmu titiriw a wɔde hwɛ aniwa akwahosan nyinaa na wɔayi nneɛma atitiriw a ɛhaw adwene afi hɔ.
- Visual acuity test: Eyi kyerɛ sɛnea wo ba no tumi hu ade pefee, mpɛn pii no denam sɛnkyerɛnne anaa nkyerɛwde a wubehu afi akyirikyiri so.
- Aniwa a ɛne ne ho hyia hwɛ: Eyi hwɛ hu sɛ aniwa abien no nyinaa reyɛ adwuma abom na ɛrehwɛ ɔkwan koro so, na ɛhwɛ sɛ ebia sɛnkyerɛnne biara a ɛkyerɛ sɛ ɛnyɛ pɛpɛɛpɛ anaa.
Sɛ wo mmofra oduruyɛfo anaa oduruyɛfo a ɔhwɛ wo titiriw no susuw sɛ nsɛm bi wɔ hɔ a, wɔde wo bɛkɔ aniwa ho oduruyɛfo nkyɛn—aniwa ho Oduruyɛfo anaa Aniwa Ho Oduruyɛfo . Wɔatete wɔn baanu nyinaa kɛse wɔ sɛnea wobehu aniwa tebea horow na wɔadi ho dwuma mu. Wobetumi ayɛ nhwehwɛmu a edi mũ de ahu nea ehia ankasa na ama wo ba no anisoadehu akɔ so ayɛ nea ɛfata.
Momma yɛnka ahwehwɛ ne ahwehwɛ a wɔde hwɛ ade ho asɛm.
Mmofra ne mmabun taa nya anisoadehu tebea horow a wɔtaa hu a wɔfrɛ no refractive errors . Mesrɛ wo, mma ɛnhaw wo; eyinom nyɛ nyarewa, na mmom nsɛm nketenkete a ɛfa sɛnea aniwa no twe adwene si hann so no ho. Nhwɛso ahorow a wɔtaa yɛ no bi ne:
- Nhumu a ɛbɛn (Myopia): Eyi kyerɛ sɛ wo ba no tumi hu nneɛma a ɛbɛn (te sɛ nhoma anaa telefon) pefee, nanso nneɛma a ɛwɔ akyirikyiri (te sɛ kyerɛwpon fitaa anaa obi a ɔwɔ akyirikyiri) te sɛ nea ɛyɛ kusuu.
- Akyirikyiri (Hyperopia): Ɛha no, ebia nneɛma a ɛwɔ akyirikyiri bɛyɛ te sɛ nea emu da hɔ, nanso sɛ wode w’adwene si nneɛma a ɛbɛn so—te sɛ akenkan anaa akyerɛw—no betumi ayɛ den na ebetumi ama w’ani ayɛ wo yaw anaasɛ wo ti ayɛ wo yaw.
- Astigmatism: Eyi ba esiane aniwa no ani (cornea) anaa ahwehwɛ a ɛnyɛ pɛpɛɛpɛ nti, na ɛma ɛyɛ te sɛ kurukuruwa a ɛyɛ kurukuruwa kɛse sen sɛ ɛbɛyɛ kurukuruwa a edi mũ. Eyi taa ma wohu ade kyinkyim, ɛyɛ kusuu, anaasɛ ɛyɛ mmɔho abien wɔ akyirikyiri biara.
Nanso, ɛho nhia sɛ yɛhaw yɛn ho wɔ nsɛm a ɛtaa ba yi ho. Mpɛn pii no, wobetumi de ahwehwɛ anaa ahwehwɛ a wɔde hwɛ ade asiesie koraa. Eyi nti pɛpɛɛpɛ na aniwa mu nhwehwɛmu a wɔyɛ no daa ho hia kɛse no—ɛboa yɛn ma yɛkyere tebea horow yi ntɛm.
Sɛ wo ba hyɛ ahwehwɛ anaa ahwehwɛ a wɔde hwɛ ade a, ɛho hia sɛ anyɛ yiye koraa no, aniwa ho ɔbenfo bɛhwɛ n’ani so pɛnkoro afe biara. Bere a mmofra nyin no, wɔn ani sesa wɔ nipadua mu wɔ ne kɛse ne ne nsusuwii mu, na ɛno betumi asakra nnuru a wɔkyerɛw ma wɔn no. Nhwehwɛmu a wɔyɛ no daa hwɛ hu sɛ wɔn aniwa ahwehwɛ no yɛ nea ɛyɛ foforo bere nyinaa na ɛma wotumi hu ade yiye.
Sɛ wo ba hia ahwehwɛ a, afotu kakraa bi ni:
Sɛ wopaw baanu a ɛfata a, ebetumi ama nsonsonoe aba nyinaa wɔ hwɛ a wobɛhwɛ sɛ wo ba no ani begye na ne ho atɔ no sɛ ɔbɛhyɛ no mu:
- “ Ma wo ba no npaw frame a n’ani gye ho.Sɛ wɔwɔ ka wɔ ɔkwan a wɔfa so yɛ ne kɔla ho a, ɛda adi sɛ wɔhyɛ no daa na wɔhwɛ so yiye.”
- “ Wɔ mmofra a wonnii mfe abien fam no, plastic nnua ne nea eye sen biara.Ɛyɛ hare, ɛyɛ den, na sɛ abofra no hwe ase a, ɛnyɛ den sɛ ebepira.”
- “ Wɔ mmofra a wɔyɛ nnam a wɔn ani gye mmirikatu ne agodie ho no, susuw ahama a ɛyɛ den a ɛbɛfata wɔ ti no ho na ama ahwehwɛ no akɔ so atra hɔ yiye na amma anhwe ase ho.”
- “ Wɔ mmofra a wɔanyinyin fam no, dade ntama yɛ ade pa a wobetumi apaw Hwehwɛ nnua a ‘spring hinge’ wom, a ɛma wotumi yɛ nsakrae kɛse na sɛ wodi ahwehwɛ no ho dwuma basabasa a ɛmma asɔredan no mmubu ntɛm.”
- “ Polycarbonate ahwehwɛ ne sika kɔkɔɔ gyinapɛn ma mmofra a wɔadi mfe ahorow nyinaa. Ɛyɛ den yiye sɛ ɛbɛbɔ, na ɛkame ayɛ sɛ ɛrentumi nyɛ yiye sɛ wobebubu bere a wɔredi agoru, na emu yɛ hare ma ɛyɛ nwonwa ma awerɛkyekye da mũ nyinaa.”
Nsɛm bi a wɔakyerɛw afa Contact Lenses ho
Ahwehwɛ a wɔde hwɛ aniwa no yɛ ahwehwɛ a ɛyɛ tratraa a ɛyɛ aduruyɛ mu de a wɔde si aniwa no ani tẽẽ. Wobetumi ayɛ ade a ɛyɛ nwonwa a mmofra a wɔanyinyin ne mmabun binom betumi apaw. Wɔyɛ nea mfaso wɔ so titiriw ma mmofra a wɔde wɔn ho hyɛ agumadi mu, baabi a ebia ahwehwɛ yɛ den, anaasɛ wɔn a wɔpɛ afɛfɛde ne ahofadi a ɛne sɛ wɔnhyɛ ahwehwɛ no.
Nanso, sɛnea wɔbɛhyɛ ahwehwɛ a wɔde hwɛ ade yiye no hwehwɛ sɛ obi ho akokwaw na odi asɛyɛde ho dwuma. W’ani duruyɛfo bɛkyerɛ wo ba no kwan wɔ nneɛma a ɛho hia mu:
- “ Nhyɛso nhyehyɛe a wɔbɛte ase, a bere a ɛsɛ sɛ woyi fi hɔ, te sɛ ansa na wɔada anaa wɔaguare ka ho.”
- “ Akwan a ɛfata a wɔfa so de nneɛma hyɛ mu ne nea woyi fi mu a wobehu.Ɛmfa ho sɛ ebia ebegye sɛ wɔde sua ade mfiase no, ɛbɛyɛ ade a ɛto so abien ntɛm ara.”
- “ Ahotew ne nnuru a wɔde kum mmoawa a wɔde nnuru a wɔakyerɛw ama wɔn a wobedi so denneennen.Eyi yɛ nea wontumi nsusuw ho na wɔasiw aniwa mu nyarewa a emu yɛ den ano.”
- “ Kɔkɔbɔ nsɛnkyerɛnne a wubehu: Kyerɛkyerɛ wo ba no sɛ sɛ ne ho yɛ kɔkɔɔ, ne bo fuw, anaa ɔte yaw bere a ɔhyɛ ahwehwɛ a, ɛsɛ sɛ oyi fi hɔ ntɛm ara na ɔne w’ani duruyɛfo kɔ.”
Bere a Ɛsɛ sɛ Wokɔ Oduruyɛfo: Nsɛnkyerɛnne a Ɛsɛ sɛ Wohwɛ
Sɛnea yɛaka no, aniwa mu tebea dodow no ara yɛ nea wotumi sa kɛse bere a wohu ntɛm no. Hwɛ wo ba no nneyɛe ne n’ani akwahosan yiye. Sɛ wuhu nea edidi so yi mu biara a, yɛsrɛ wo yɛ nhyehyɛe kɔ wo mmofra oduruyɛfo anaa w’ani ho ɔbenfo nkyɛn ntɛm ara:
Hwɛ honam fam nsakrae yi:
- Aniwa no da adi sɛ ɛyɛ kɔkɔɔ bere nyinaa , titiriw sɛ ɛka aniwa biako pɛ a.
- Aniwa no hwɛbea sesa kɛse , te sɛ ɛho ahonhon anaasɛ aniwa biako a ɛda adi sɛ ɛsõ sen foforo no.
- Aniwa a ɛtaa tetew anaasɛ ɛtra so anaasɛ nsu a ɛtɔ a biribiara nnim.
- Ɛte sɛ nea aniwa no nni akyi anaasɛ ɛnkɔ baabiara yiye.
- Aniwa a ɛnkɔ so nhyia (ani a ɛtwam anaa ɛkyinkyin) wɔ asram 6 akyi. Bere a ɛyɛ ade a ɛfata sɛ nkokoaa a wonnii asram 6 no, ɛtɔ mmere bi a wɔn aniwa bɛkeka wɔn ho wɔ ɔkwan a ɛnyɛ pɛpɛɛpɛ so bere a wɔn ntini nyin no, ɛsɛ sɛ oduruyɛfo hwehwɛ biribiara a ɛnkɔ so nhyia wɔ mfe yi akyi no mu.
- Nsonsonoe a ɛda adi wɔ aniwa abien no ntam wɔ aniwa no kɛse mu .
- Kɔla anaa mununkum biara a ɛnteɛ wɔ aniwa no anaa aniwa no mu, anaasɛ sini fitaa anaa nsensanee a ɛbɛda adi.
Hwɛ saa nneyɛe ne anwiinwii ahorow yi:
- Abofra no nwiinwii sɛ n’ani nyɛ no yaw, ɛyɛ no yaw, ɛyɛ no yaw, anaasɛ ɔte nka sɛ biribi wɔ aniwa no mu.
- Aniwa a wɔtaa de petepete .
- Hann ho nkate a ɛkɔ soro, te sɛ n’ani a ɛyɛ mmerɛw anaasɛ ɔdan ne ho wɔ mmeae a ɛhɔ yɛ hyew.
- Ɛyɛ den sɛ wode w’adwene besi nneɛma anaa nnipa a ɛretu so anaasɛ wubedi akyi.
Wɔ mmofra a wɔadu sukuu mfe mu fam no, hwɛ nsɛnkyerɛnne yi:
Anisoadehu ho nsɛm taa nya adesuadan mu adwumayɛ so nkɛntɛnso. Esiane sɛ ebia mmofra renhu sɛ wɔwɔ ɔhaw bi nti, hwehwɛ nsɛnkyerɛnne a ɛnyɛ anifere yi:
- “ Anwiinwii sɛ wontumi nhu nneɛma a ɛwɔ akyirikyiri, te sɛ kyerɛwpon anaa mmɔnten so nsɛnkyerɛnne.”
- “ Apereperedi sɛ wobɛkyerɛw nsɛm a wɔakyerɛw afi kyerɛwpon no so anaasɛ bere tenten a ɛyɛ soronko de awie akenkan dwumadi ahorow.”
- “ Aniwa a wɔtaa twitwiw bere a worebɔ mmɔden sɛ wode w’adwene besi biribi a ɛwɔ akyirikyiri so no.”
- “ Akenkan a ɛyɛ den, te sɛ baabi a wɔhwere, nkyerɛwde a wohuruw, anaa anwiinwii sɛ nsɛmfua no te sɛ nea ɛyɛ kusuu.”
- “ Sɛ wɔtra bɛn TV no yiye anaasɛ wokura nhoma/tablet a ɛbɛn wɔn anim dodo.”
- “ Ti a ɛtaa yɛ no yaw, titiriw bere a wɔapɔn sukuu anaasɛ bere a wɔde akenkan a emu yɛ den anaa screen bere akyi.”
“ Nea ɛho hia sen biara a wode bɛkɔ: Sɛ wowɔ wo ba no anisoadehu ho asɛm ketewaa bi mpo a, wo ne oduruyɛfo nkasa. Mma nsusuw sɛ ɛno ankasa bɛkɔ anaasɛ twɛn hwɛ sɛ ɛbɛkɔ yiye anaa. Sɛ wo ne Nirogi Lanka anaa akwahosan ho ɔyaresafo a wopɛ no nkɔ ntɛm a, ɛno ne ɔkwan a eye sen biara a wobɛfa so asiw nsɛnnennen a ɛtra hɔ kyɛ ano. ”
Nea etwa to no, yɛsrɛ sɛ momma nsɛntitiriw yi ntra w’adwenem
Wo ba no ani yɛ wɔn mfɛnsere a wɔde hwɛ wiase. Anisoadehu a ɛfata a wobenya no ho hia ma wɔn nkɔso nyinaa, wɔn adesua mu nkonimdi, ne agodie a anigye wom.
- “ Mma wo werɛ mmfi da sɛ wobɛyɛ nhyehyɛe ama wo ba no aniwa mu nhwehwɛmu daa. Di nhwehwɛmu nhyehyɛe a wo duruyɛfo kamfo kyerɛ no akyi bere nyinaa. Mpɛn pii no, wobetumi ahu aniwa so nsɛm bere a wɔreyɛ nhwehwɛmu daa bere mpo a wo ba no nkyerɛ sɛnkyerɛnne biara a ɛda adi no.”
- “ Sɛ wo ba no da sɛnkyerɛnne biara adi sɛ ne ho nyɛ no dɛ anaasɛ nsakrae ba n’ani so a, mmu ntom.Kwati sɛ wubesusuw sɛ ɛyɛ ade a ɛfata ara kwa, mmom no, hwehwɛ aduruyɛ ho afotu a efi animdefo nkyɛn ntɛm ara.”
- “ Wobetumi asa mmofraberem aniwa mu yare ne aniwa a ɛyɛ mmerɛw pii ho dwuma yiye anaasɛ wɔadi ho dwuma yiye bere a wohu ntɛm no. Eyi nti na w’adwene a wode si biribi so ntɛm sɛ ɔwofo no ho hia no.”
- "Sɛ wo ba hia ahwehwɛ a, fa wɔn ho hyɛ mu ma wɔpaw ahwehwɛ a n’ani gye ho na ɛfata no yiye. Boa no ma ɔnte ase sɛ ahwehwɛ a ɔhyɛ nyɛ biribi a ɛsɛ sɛ ɛyɛ n’aniwu, na mmom ɛyɛ adwinnade a ɛbɛboa no ma wahu wiase no yiye. Ɛma nsakrae kɛse ba ahotoso a wɔwɔ mu.”
Momma yɛmmɔ mu nyɛ adwuma mfa nhwɛ wo ba kumaa no ani, nhwɛ sɛ obetumi ahu wiase fɛfɛ yi yiye na ɛwɔ apɔwmuden mu, a Nirogi Lanka boa no.
Mmofra Aniwa, Aniwa mu Nhwehwɛmu, Anisoadehu, Ahwehwɛ, Ahwehwɛ a Wɔde Hwɛ Ade, Nhumu a Ɛbɛn, Wohu Ade Akyirikyiri, Astigmatism, Aniwa Ho Oduruyɛfo, Aniwa Ho Oduruyɛfo, Mmofra Anisoadehu
