Nyinsɛn Nnawɔtwe 16: Wo ba ketewa no reyɛ kɛse mprempren! (Nyinsɛn Nnawɔtwe 16) Momma yɛnhwɛ nsɛm no mu kɔ akyiri, ɛnte saa?

Seesei woakɔ wo nyinsɛn dapɛn a ɛto so 16 mu! Wote nka dɛn? Seesei de, nnipa dodow no ara anya anɔpa yare ne ɔfe pii, na wɔn nipadua mu ayɛ hare kakra. Ebinom mpo frɛ eyi "honeymoon bere" a wɔde nyinsɛn yɛ. Enti, momma yɛnka sɛnea wo ba ketewa no ayɛ kɛse dapɛn yi, nneɛma foforo a ɔreyɛ, nsakrae a wobɛte nka dapɛn yi, ne nea ɛsɛ sɛ wodwen ho nkɔ akyiri. Krado?

Wo ba no nkɔso te dɛn dapɛn yi?

Fa no sɛ, mprempren wo ba ketewa no tenten te sɛ ɔkraman (bɛyɛ sɛntimita 12, anaa nsateakwaa 4.7) na ne mu duru bɛyɛ sɛ akutu a abere (bɛyɛ gram 110, anaa ɔuns 3.9). Ɛwom sɛ ɔyɛ ketewaa de, nanso nneɛma pii rekɔ so wɔ ne mu.

• Otumi ma ne ti gyina hɔ: Seesei wo ba no tumi kura ne ti ketewa no mu gyina hɔ kakra. Eyi kyerɛ sɛ ntini a ɛwɔ ne kɔn ne n’akyi no reyɛ den.
• Anim yɛbea: Seesei wo ba no anim ntini anyin yiye. Enti, obetumi aka nsɛm ahorow te sɛ n’ani a ɛyɛ mmerɛw ne n’anim a ɛyɛ mmerɛw . Wo de susuw nea na ɔredwen ho bere a na ɔda so ara wɔ awotwaa mu no ho hwɛ. Ebia na ɔreso dae mpo!
• Aniwa a ɛretu akɔ anim ne akyi: Ɛwom sɛ wo ba no ani da so ara mu de, nanso afei de otumi tu fi ɔfã biako kɔ ɔfã foforo, te sɛ nea ɔresiesie ne ho sɛ obehu wiase no.
• Nnompe no reyɛ den: Kan no na akokoaa no nnompe yɛ mmerɛw te sɛ nnompe. Seesei ɛde nkakrankakra reyɛ dompe a ɛyɛ den.
• Koma a ɛbɔ: So wunim sɛ ebedu dapɛn yi a, wo ba no koma bɔ denneennen. Sɛ oduruyɛfo no de afiri ketewaa bi (`Doppler`) to wo yafunu so a, wubetumi ate saa "dok dok" nnyigyei no pefee. Ɛyɛ osuahu a ɛyɛ dɛ na ɛyɛ nwonwa saa! Saa koma ketewa no rebɔ bɛyɛ mpɛn 120-160 wɔ simma biara mu.
• Nkankyee nketenkete: Sɛ wunnya nte nka mpo a, wo ba no retu ne nsa ne ne nan wɔ w’awotwaa mu. Ebia wobɛte nka mpo sɛ wo ba no retu , titiriw sɛ eyi ne wo nyinsɛn a ɛto so abien anaa nea edi hɔ a. Wɔsan frɛ eyi sɛ ``quickening''. Ebetumi ayɛ te sɛ nwansena a wɔrehuruhuruw wɔ wo yafunu mu, te sɛ ahurututu nketenkete a ɛrepaapae, anaasɛ ɛte sɛ nea wɔrepiapia kakra. Ebetumi ayɛ atenka kɛse bere a edi kan a wote nka no!
• Wofi ase bɛsɔ ahwɛ: So ɛnyɛ nwonwa? Mprempren ntini a ɛwɔ wo ba tɛkrɛma so no reyɛ kɛse. Ebia wo ba no nso betumi aka nneɛma a wudi no bi ahwɛ.

So ɛnyɛ nwonwa sɛnea nkwa ketewa yi nyin ntɛmntɛm na nneɛma pii wɔ awotwaa no mu?

Wote nka dɛn dapɛn yi, Maame?

Ɛnyɛ wo ba no nko, na mmom wo nipadua nso refa nsakrae pii mu dapɛn yi. Ebia emu bi so bɛba mfaso, na ebinom nso betumi ayɛ nea ɛhyɛ abufuw kakra.

Nsakrae a mfaso wɔ so:

• "Pregnancy Glow": Ebinom ka sɛ saa bere yi mu no, ɛnanom bi a wɔyem honam ani yɛ fitaa na ɛhyerɛn. Nea enti a ɛte saa ne mogya a ɛkɔ nipadua no mu a ɛkɔ soro no.
• Ahoɔden kɛse a wobɛte nka: Seesei ɔbrɛ ne nna a woda wɔ asram abiɛsa a edi kan no mu no ano abrɛ ase kɛse, na woafi ase renya ahoɔden ne ahoɔden kɛse.
• Anɔpa yareɛ so tew: Ɛkame ayɛ sɛ afei de anɔpa yareɛ (`anɔpa yareɛ`) no ayera koraa ama nnipa pii. Enti eyi yɛ bere a wubetumi adi aduan bi yiye.

Nsakrae a ɛsɛ sɛ wohu:

• Yafunu mu srade: Wo yafunu ketewa no afi ase reba w’anim mprempren. Ebia wobɛte nka dedaw sɛ wo ntade a wohyɛ daa no ayɛ den kakra.
• Round Ligament Pain: Bere a wo yafunu nyin no, ebia wobɛte ɛyaw a ɛtwetwe anaasɛ ɛyɛ mmerɛw wɔ wo yafunu ase, wo srɛ, anaa wo srɛ mu. Eyi betumi asɛe kɛse bere a wosakra wo gyinabea mpofirim, woserew, anaa wusu no. Wɔfrɛ eyi sɛ ɛyaw a ɛma ntini kurukuruwa. Ɛba efisɛ ntini a ɛkura w’awotwaa mu no trɛw bere a w’awotwaa no nyin no. Eyi yɛ ade a ɛfata, enti mma ɛnhaw wo. Wubetumi atew eyi so kɛse denam gyinabea a wobɛsesa no mpɛn pii no so.
• Akyi yaw: Bere a wo yafunu nyin no, ɔkwan a wɔfa so kyekyɛ wo nipadua mu duru no sesa, na ɛno betumi ama akyi ayɛ wo yaw. Sɛ wode pillow bɛda wo nan ntam na woakɔ so agyina hɔ yiye bere a wugyina hɔ na wote hɔ a, ebetumi aboa wɔ eyi mu.
• Akisikuru: Nsakrae a ɛba nipadua mu nkwaadɔm mu wɔ nyinsɛn mu ne dade aduru a wɔde hyɛ nipadua mu no betumi ama obi anya akisikuru. Nsu pii a wɔnom, nnuan a ahoɔdennuru wom a wobedi (nnuaba, nhabannuru, atoko), ne apɔw-mu-teɛteɛ kakra betumi aboa wɔ eyi mu.
• Koma a ɛyɛ yaw: Ebia nnipa binom benya komayare, na ebetumi ayɛ te sɛ nea ɛreba wɔn menewam. Sɛ wudi nnuan nketenkete mmom sen sɛ wubedi nnuan akɛse, wobɛtew nnuan a ɛyɛ nnuhwam ne srade so, na woamfa dɔnhwerew biako adidi awie no betumi aboa.
• Hwene mu mogya anaa hwene mu yaw: Wɔ nyinsɛn mu no, mogya ntini nketenkete a ɛwɔ hwene no mu no tumi hohoro. Eyi betumi ama mogya atɔ ne hwene mu bere ne bere mu anaasɛ ate nka bere nyinaa sɛ ne hwene mu ayɛ no yaw (nyinsɛn mu akisikuru).
• Anom a ɛho ahonhon: Esiane nkwaadɔm a ɛwɔ nipadua no mu nti, anom betumi ayɛ mmerɛw kakra na mogya betumi atu bere a worehohoro wo sẽ no. Fa brɔs a ɛyɛ mmerɛw di dwuma na hohoro wo sẽ yiye da biara.
• Aduan ho akɔnnɔ a ɛkɔ soro: Ebia ɔkɔm de wo kɛse wɔ saa bere yi mu. Ɛno yɛ ade a ɛfata. Nanso, ɛho hia sɛ wopaw nnuan a ɛyɛ papa.

Nneɛma a ɛsɛ sɛ wode w’adwene si so titiriw dapɛn yi

Ɛho hia paa sɛ wohwɛ w’asetra kwan so wɔ saa bere yi mu ma wo ne wo ba no akwahosan.

Ɛfa aduan ne anonne ho:

• Aduan a ɛkari pɛ:Fa nnuan a protein (mpataa, nam, nkesua, nufusu, atoko, akutu), calcium (nufusu, yogurt, kyiisi, nhabannuru a ɛyɛ ahabammono), iron (akutu, akutu, bankye a ɛyɛ ahabammono, nam kɔkɔɔ), ne folic acid (nhaban momono, nnuaba) wom ka w’aduan da biara da ho.
• Nsu: Anyɛ yiye koraa no, nom nsu nkuruwa 8-10 da biara. Eyi ma akisikuru so tew, ɛma awuduru fi nipadua no mu, na ɛma honam ani yɛ hyew.
• Di nnuan nketenkete a wotaa di: Sɛ́ anka wubedi aduan kɛse prɛko pɛ no, di nnuan nketenkete mpɛn anum kosi asia da biara.
• Kwati nnuan bɔne: Kwati nneɛma te sɛ nneɛma a wɔde yɛ aduan a ɛyɛ dɛ, nnuan a wɔde di dwuma ntɛmntɛm a ɛwɔ kɔla ahorow, anonne a asikre wom, nam ne mpataa a wɔannoa no yiye, ne nkesua a wɔannoa sɛnea wubetumi biara.

Dwumadie:

• Hwehwɛ aduruyɛ mu afotu: Bisa wo duruyɛfo apɔw-mu-teɛteɛ a wubetumi ayɛ ne nea wuntumi nyɛ.
• Apɔw-mu-teɛteɛ a ahobammɔ wom: Apɔw-mu-teɛteɛ te sɛ nantew, asuguare, ne yoga a wɔyɛ ansa na wɔawo no ye yiye. Eyinom ma wotumi yɛ nsakrae ne ahoɔden, ɛtew akyi yaw so, na ɛboa ma adwene no dwo.
• Kwati apɔw-mu-teɛteɛ a emu yɛ den: Kwati apɔw-mu-teɛteɛ a nea ɛka ho ne sɛ wobɛma nneɛma a emu yɛ duru so, wode nhyɛso aba nipadua no so, anaasɛ wode wo ho bɛto asiane mu sɛ wobɛhwe ase.

Aduruyɛ mu nhwehwɛmu ne afotu:

• Kɔ oduruyɛfo no nkyɛn bere ano: Mma ayaresabea nsrahwɛ biara nmpa wo ti so. Di oduruyɛfo no akwankyerɛ akyi.
• Nhwehwɛmu a ehia: Saa bere yi de, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ wɔnyɛ mogya mu nhwehwɛmu titiriw te sɛ nhwehwɛmu a wɔyɛ no mpɛn anan. Eyi betumi ahwɛ asiane a ɛwɔ hɔ sɛ wo ba no benya awosu mu tebea horow bi te sɛ Down syndrome, anaa ɔhaw ahorow a ɛfa ntini a ɛma ntini no nyin ho, te sɛ ntini mu ntini a ɛtɔ sin. Eyinom nyɛ nhwehwɛmu a wɔde hu yare 100%, nanso ebetumi akyerɛ sɛ asiane bi wɔ hɔ anaa. Ebia ɛho behia sɛ wɔyɛ nhwehwɛmu foforo a egyina nea ebefi mu aba so. Wo ne wo duruyɛfo nka eyi ho asɛm na te ase.
• Ultrasound scan: Ebia woatwɛn wo ultrasound scan a edi hɔ no, ɛnte saa? Etumi hwɛ nneɛma pii, te sɛ akokoaa no nyin ne baabi a n’akwaa ahorow no gyina.

Nneɛma afoforo a ɛho hia:

• Kwati sigaretnom, nsa, ne nnubɔnenom koraa. Eyinom pira akokoaa no paa.
• Nnom aduru biara a wonkɔ wo duruyɛfo nkyɛn. Nnuru a wɔde sa ɔfe anaa atiridiinini a ɛtaa ba mpo betumi apira obi wɔ nyinsɛn mu.
• Da yiye: Anyɛ yiye koraa no, da nnɔnhwerew 7-8 da biara. Sɛ woda wo benkum so a, ɛma mogya no kɔ akokoaa no mu yiye.
• Hyɛ ntade a ɛyɛ fɛ: Hyɛ ntade a ɛnyɛ den, a wɔde nneɛma te sɛ kotoku ayɛ. Hyɛ mpaboa a ɛyɛ fɛ na ɛwɔ mpaboa a ɛba fam.

Ɔkwan bɛn so na wo hokafo no betumi aboa wo wɔ saa bere yi mu?

Eyi nyɛ akwantu a wo nkutoo wobɛfa. Wo kunu anaa wo hokafo betumi ayɛ mmoa kɛse ama wo wɔ saa bere yi mu.

• Sɛ mokɔ oduruyɛfo nkyɛn a, mobom nkɔ.Afei obetumi nso asua akokoaa no ne wo ho nsɛm a ɛkɔ akyiri.
• Boa wɔ ofie nnwuma mu. Sɛ wote nka sɛ woabrɛ a, obetumi aboa wɔ turo no mu, aduannoa, ne ahotew mu.
• Ma w’adwene nya ahomegye. Ɛtɔ da bi a, ebia wobɛte awerɛhow, ehu, anaa adwennwene. Wo ne no nkasa saa bere no. Obetumi atie wo na wate wo ase.
• Fa aduru kakra ma. Sɛ w’akyi yɛ wo yaw anaa wo nan yɛ wo yaw a, obetumi abɔ wo brɛoo.
• Wo ne wo ba no nkasa. Sɛ wode w’aso to wo ba no yafunu so na wo ne no kasa anaa woto dwom kyerɛ no a, ɔte nka te sɛ wo.

Awiei koraa no, nkaebɔ kakra

Ɛnyɛ saa sɛnkyerɛnne ahorow yi nyinaa na ɛka obiara pɛpɛɛpɛ. Nyinsɛn biara yɛ soronko. Ebia nnipa binom nnya saa sɛnkyerɛnne ahorow yi mu biara, bere a afoforo nso betumi anya ne nyinaa. Enti, ade a ɛho hia sen biara ne sɛ wubetie wo nipadua.

Sɛ wuhu biribi a ɛyɛ soronko, te sɛ mogya a ɛretu kɛse wɔ awotwaa mu, yafunu mu yaw a emu yɛ den, atiridiinini, anaa sɛ ɛhaw wo a, kɔ wo duruyɛfo nkyɛn ntɛm ara. Mfa no adewa.

Eyi yɛ bere titiriw paa wɔ w’asetra mu. Bɔ mmɔden sɛ wobɛma w’ani agye na woagye w’ahome sɛnea wubetumi biara. Ma w’ani gye bere a wususuw asetra ketewaa a ɛrenyin wɔ wo yafunu mu yi ho. Nhyira a ɛfiri yɛn nyinaa hɔ ma wo ne wo ba!

` Nyinsɛn dapɛn 16, akokoaa nkɔso, ɛna akwahosan, nyinsɛn dapɛn 16, awotwaa mu nkɔso, nyinsɛn ho sɛnkyerɛnne, nyinsɛn ho afotu