So eyi ne dapɛn a ɛto so 4 wɔ wo nyinsɛn no mu? (Nyinsɛn Nnawɔtwe 4) – Abofra ketewa no akwantu a ɛyɛ nwonwa no afi ase!

Hɛlo! Wowɔ bere titiriw bi a ɛyɛ anigye kakra mu nnansa yi, ɛnte saa? Ebia woafi ase rete nsakrae nketenkete bi nka dedaw wɔ wo nipadua mu. Anaasɛ ebia woda so ara ntumi nsusuw akwantu foforo yi, ɔhɔho foforo yi mpo ho. Nanso, ɛyɛ nokware sɛ nkwa kakra afi ase renya nkɔso wɔ w’awotwaa mu ntɛmntɛm. Ma yɛnhwɛ nea ɛrekɔ so wɔ wo nipadua mu, wo ba ketewa no wiase mu, wɔ dapɛn a ɛto so anan yi mu?

Dɛn na ɛto akokoaa ketewa a ɔwɔ wo yafunu mu no?

Wɔ dapɛn a ɛto so anan yi mu no, wo ba no da so ara yɛ nkwammoaa bɔɔl a ɛyɛ ketewaa dodo sɛ wɔde aniwa betumi ahu no ara kwa. Sɛ yɛbɛka no pɛpɛɛpɛ a, nnuruyɛfo frɛ eyi `embryo` . Susuw ho hwɛ, ɛyɛ ketewaa sen sesame aba ketewaa bi! Nanso wɔ saa awotwaa ketewaa yi mu no, adwuma pii, adeyɛ a ɛyɛ den yiye, rekɔ so. Mprempren nkwammoaa abien titiriw na ɛka bom yɛ saa awotwaa yi .

• Biako ne nkwammoaa a ɛwɔ soro a wɔfrɛ no `epiblast` .
• Ɔfoforo no ne nkwammoaa a ɛwɔ ase a wɔfrɛ no `hypoblast` .

Sɛ yɛbɛka no tiawa a, nkwammoaa nketenkete abien yi ne nea awiei koraa no ɛbɛyɛ wo ba no akwaa ne ne nipadua akwaa nyinaa . So ɛno nyɛ nwonwa? Ɛyɛ nwonwa sɛnea pii betumi afi ade ketewaa yi mu aba.

Nneɛma abien foforo a ɛho hia paa rekɔ so wɔ saa bere yi mu.

1. Amnion ne amniotic fluid: Eyi te sɛ ahobammɔ afiri ketewaa bi. Saa kotoku a wɔfrɛ no `amnion` yi yɛ nea `amniotic fluid` ahyɛ mu ma. Eyi ne nea atwa wo awotwaa ho ahyia na ɛboa ma onyin dwoodwoo na ahotɔ wom a asiane biara nni ho. Ɛte sɛ ofie ketewaa bi a ahobammɔ wom ma akokoaa no. Saa nsu yi ne nea ɛma akokoaa no tumi di akɔneaba kakra na ɛnyɛ nea wɔpia no nkɔ baabiara wɔ ɔkwan koro no ara so.

2. Yolk sac: Eyi nso ho hia yiye. Ɛte sɛ akokoaa no aduan a edi kan. Saa `yolk sac` yi ne nea ɛyɛ mogya no na ɛma awotwaa no aduan wɔ ne mfiase. Nkwaboaa no nyin ntɛmntɛm denam aduan a onya fi eyi mu no so. Akyiri yi, sɛ `placenta`, akwaa titiriw bi a wɔde yɛ adwuma yi, yɛ koraa a, dwuma a yolk kotoku no di no so tew nkakrankakra. Ɛne sɛ, wɔde kotoku ketewa yi ma akokoaa no aduan kosi sɛ awotwaa no begye.

Enti, wote nka dɛn dapɛn yi?

Adapɛn anan taa yɛ bere a wuhu sɛ wo nna agyae. Ebia wubetumi ahu denam nyinsɛn mu nhwehwɛmu a wobɛyɛ wɔ fie a wode nsu gu mu no so.Ɛbɛyɛ sɛ afei na woate asɛmpa yi. Fa no sɛ, w’adamfo bi, ma yɛnka sɛ Nimali. Ɔate nka sɛ wabrɛ kakra nna kakraa bi ni, ne nufu mu ayɛ no yaw kakra. Ne nna nso atwam. Enti, bere a ɔyɛɛ nyinsɛn mu nhwehwɛmu no, ohui sɛ ɔrewo akokoaa. Anigye ne ahodwiriw a onyae saa bere no yɛ nea wontumi nka. Ɛbɛyɛ sɛ wunyaa osuahu a ɛte saa ara, ɛnte saa?

Saa bere yi mu no, nkwaadɔm mu nsakrae kɛse bi kɔ so wɔ wo nipadua mu. Titiriw no, hormone `hCG (Human Chorionic Gonadotropin)` kɔ soro ntɛmntɛm yiye. Eyi ne nea wohu wɔ nyinsɛn mu nhwehwɛmu mu. Sɛ yɛbɛka no pɛpɛɛpɛ a, saa `hCG` hormone yi ne nea ɛka kyerɛ wo nipadua sɛ, "Yiw, worekɔyɛ ɛna mprempren, siesie wo ho ma no."

Saa hormone mu nsakrae yi betumi ama woate nneɛma te sɛ:

• Nufu mu yaw anaa ɛyɛ mmerɛw: Ebia wo nufu no ayɛ kɛse kakra, sɛ woka a, ɛyɛ yaw, na emu yɛ duru. Ebia wubehu ntini bruu nso.
• Ɔbrɛ a wobɛte nka: Ebia wobɛte nka sɛ woabrɛ na woada da mũ nyinaa kɛkɛ. Eyi yɛ ade a ɛfata koraa, efisɛ wo nipadua no reyɛ adwuma pii wɔ wo mu.
• Ɛho hia sɛ wotaa tow: Nkwammoaa mu nsakrae ne mogya a ɛkɔ asaabo mu a ɛkɔ soro no betumi ama ɛho behia sɛ wokɔ aguaree mpɛn pii.
• Nnuan bi a w’ani nnye ho anaa hua a ɛnyɛ dɛ: Ebia wobɛte nka sɛ ɛyɛ wo yaw sɛ wuhu nnuan a na w’ani gye ho, anaasɛ ɛbɛyɛ den ama wo sɛ wubegye hua ahorow bi atom (e.g., aduannoa hua, samina ahorow bi hua).
• Anɔpa Yare: Ebia nnipa binom befi ase ate nka na wɔafe bɛyɛ saa bere yi. Ɛwom sɛ wɔfrɛ no "anɔpa yare" de, nanso ebetumi asi bere biara wɔ da no mu. Nanso ɛnto obiara.

Nanso kae sɛ ɛnyɛ obiara na ohu saa sɛnkyerɛnne ahorow yi wɔ ɔkwan koro so. Ebia nnipa binom renhu saa sɛnkyerɛnne ahorow yi mu biara koraa. Anaasɛ ebia wɔbɛte nka sɛ wɔyɛ anifere kɛse. Eyi yɛ ade a ɛfata, enti mma ɛnhaw wo wɔ ho. Ɛho nhia sɛ wunya yare no ho sɛnkyerɛnne te sɛ w’adamfo no.

Ketekete no kɛse te dɛn?

Dapɛn yi, wo ba, anaa awotwaa no sua koraa. Fa no sɛ ne kɛse te sɛ poppy aba ! Yiw, saa na ɛyɛ ketewaa. Ne tenten bɛyɛ milimita biako pɛ. Nanso ɛyɛ den sɛ wubesusuw sɛnea nneɛma pii rekɔ so wɔ saa nipadua ketewa no mu no ho, ɛnte saa? Ne nkwammoaa no mu kyekyɛ ntɛmntɛm, ɛyɛ soronko, na ɛreto fapem ama akwaa a ɛbɛba daakye.

Nneɛma bɛn na ɛsɛ sɛ wohwɛ yiye wɔ ho dapɛn yi?

Eyi yɛ bere a ɛho hia paa. Wo ba no nyin ntɛm, titiriw afã horow a ɛho hia te sɛ n’amemene ne n’akyi berɛmo, afi ase reyɛ, enti ɛsɛ sɛ wususuw w’akwahosan, aduan a wudi, ne w’asetra kwan ho titiriw.

• Si wo nyinsɛn no so dua: Sɛ wunnya nyɛɛ nyinsɛn mu nhwehwɛmu wɔ fie a, yɛ bi. Afei, kɔ oduruyɛfo nkyɛn ntɛm ara na kyerɛw wo din . Saa kwan no so no, wubetumi anya afotu ne sɔhwɛ ahorow a ɛho hia no yiye.
• Fa folic acid fi ase:Eyi ho hia paa. Folic acid ho hia ma akokoaa no ntini ahorow no nyin, titiriw sɛnea ɛbɛyɛ a wobesiw tebea horow a wɔfrɛ no ntini mu ntini mu sintɔ (te sɛ spina bifida) ano. Nnuruyɛfo taa tu fo sɛ fi eyi ase bere a woayɛ nhyehyɛe sɛ wobɛwo akokoaa ara pɛ. Sɛ wunnya nyɛɛ saa dedaw a, fi ase nnɛ, sɛnea wo duruyɛfo kamfo kyerɛ no.
• Aduan a ahoɔden wom: Di nnuan a ahoɔden wom. Mma nnidi pii efisɛ "ɛsɛ sɛ wudi nnipa baanu," nanso ɛsɛ sɛ aduan a wudi no yɛ nea eye.
• Nnuaba, nhabannuru, nhabannuru a wɔayɛ no foforo (wɔahohoro ho yiye) .
• Nnuan a ahoɔdennuru wom (aburow a wɔde aburow ayɛ, oats, atoko) .
• Fa nnuan a protein wom (mpataa a wɔanoa no yiye, nkesua, nufusu ne nufusu, nam a wɔanoa yiye, nnuaba, atoko, ne akutu) ka w’aduan ho.
• Kae sɛ wubedi nnuan a wɔanoa no yiye nkutoo . Kwati nneɛma te sɛ nam a wɔannoa, mpataa a wɔannoa, nkesua a wɔannoa, ne kyiisi a wɔde nufusu a wɔmfa pasteurized ayɛ.
• Twe wo ho fi nneɛma a epira ho:
• Kwati sigaretnom koraa. Sɛ nnipa a wɔatwa wo ho ahyia no nom sigaret a, twe wo ho fi saa tebea no ho (passive smoking). Eyi pira akokoaa no kɛse.
• Gyae nsa nom koraa. Nsã dodow biara nni hɔ a ahobammɔ wom wɔ nyinsɛn mu.
• Nnom nnuru biara a wo duruyɛfo no mpene so. Sɛ worenom nnuru biara (sɛ nhwɛso no, asikreyare, mogya mmoroso) a, ka ho asɛm kyerɛ wo duruyɛfo na yɛ nsakrae wɔ mu sɛnea ɛfata bere a wonyinsɛn no.
• Kwati sɛ wode wo ho bɛhyɛ nnuru bi, nnuru a ekum mmoawa, ne nneɛma a ɛma anyinam ahoɔden mu . Sɛ wode nnuru a ano yɛ den di dwuma bere a woresiesie wo fie a, hyɛ nsateaa na yɛ adwuma wɔ baabi a mframa pa fa mu.
• Nom nsu a ɛdɔɔso. Bɔ mmɔden sɛ anyɛ yiye koraa no wobɛnom nsu nkuruwa 8-10 da biara.
• Nya ahomegye pii. Sɛ wote nka sɛ woabrɛ a, da na gye w’ahome. Nya nna pa anadwo.
• Apɔw-mu-teɛteɛ a emu nyɛ duru: Sɛnea oduruyɛfo no afotu kyerɛ no, wubetumi ayɛ apɔw-mu-teɛteɛ a emu nyɛ duru te sɛ nantew. Nanso, nneɛma a emu duru so, apɔw-mu-teɛteɛ a emu yɛ den, anaa apɔw-mu-teɛteɛ a ɛde nhyɛso ba yafunu so no mfata saa bere yi.
• Adwene mu akwahosan: Saa bere yi mu no, ebia wubenya nkate ahorow. Nkate horow te sɛ anigye, ehu, ne anigye a obi pɛ sɛ ohu nneɛma pii betumi aba na akɔ. Wo ne wo hokafo, w’abusua, anaa w’adamfo paa nka nea ɛwɔ w’adwene mu ho asɛm. Bɔ mmɔden sɛ wobɛma w’adwene adwo. Kenkan nhoma bi, tie dwom bi, anaa yɛ biribi a ɛbɛma w’ani agye.

Na sɛ wowɔ ɔhaw nketenkete ne ehu nso ɛ?

Wɔ mfiase nna yi mu no, ɛyɛ ade a ɛfata sɛ nneɛma bɛba w’adwenem mmiako mmiako na woate nka sɛ wo ho nyɛ wo dɛ kakra.

• Nnipa binom suro sɛ, "Menni sɛnkyerɛnne biara, so akokoaa no ho ye?" Sɛnea madi kan aka no, ɛnyɛ obiara na ɔwɔ yare no ho sɛnkyerɛnne, ɛno yɛ ade a ɛfata. Mma wo ho nnyɛ wo hu kosi sɛ wobɛkɔ oduruyɛfo nkyɛn na woanya afotu.
• "So eyi yɛ nokware?"Ɛyɛ ade a ɛfata sɛ wobɛte nka saa. Egye bere kakra ansa na woatumi de nsakrae kɛse yi ayɛ wo su.
• Ebia wubenya akisikuru a emu nyɛ den anaasɛ wo ho bɛtɔ wo . Eyi ne bere a awotwaa no de ne ho hyɛ awotwaa no fasu mu (mogya a ɛba bere a wɔde ahyɛ nipadua no mu). Mpɛn pii no, eyi di da koro anaa nnanu pɛ, na mogya dodow a ɛba no yɛ hare koraa.

Nanso, kae sɛ, sɛ wowɔ sɛnkyerɛnne ahorow te sɛ yafunu mu yaw a emu yɛ den, yafunu mu yaw a ɛne mmati mu yaw, mogya a ɛtɔ kɛse (te sɛ bere a woakɔ anaa nea ɛboro saa), atiridiinini, adwenemhaw a, ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara. Eyinom betumi ayɛ nyinsɛn a ɛwɔ awotwaa no akyi anaasɛ nyinsɛn a wɔatu agu ho sɛnkyerɛnne.

Ade a ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa sɛ wowɔ nsɛmmisa anaa nsɛm bi a ɛhaw wo a, woremfa nsie wo ho. Nsusuw sɛ, "Eyi yɛ ade ketewaa bi, enhia sɛ mibisa." Wowɔ hokwan sɛ wubisa biribiara a ɛwɔ w’adwene mu.

Dɛn na edi hɔ?

Eyi ne akwantu a ɛyɛ nwonwa mfiase ma wo ne wo ba ketewa no. Wo ba no benyin ntɛmntɛm yiye wɔ adapɛn kakraa a edi hɔ no mu. Ne koma befi ase abɔ (ebia wubetumi mpo ahu no wɔ scan so wɔ bɛyɛ adapɛn 6 mu!), na akwaa nketewa, nsateaa, aniwa, ne aso befi ase ayɛ. Enti saa bere yi mu no, ɛsɛ sɛ wohwɛ wo ho ne nkwa ketewaa a ɛwɔ wo yafunu mu no yiye. Sɛ wokɔ kɔhwɛ wo nea edi kan a, oduruyɛfo no bɛka nsɛm pii akyerɛ wo na wakyerɛw wo nhwehwɛmu a ɛho hia.

Nneɛma a ɛho hia paa a ɛsɛ sɛ wokae dapɛn yi

Okay, enti, momma yɛnkae wo nneɛma a ɛho hia paa ma wo dapɛn a ɛtɔ so nnan no bi mfi nea yɛaka ho asɛm no mu:

• Abofra ketewa a ɔwɔ wo yafunu mu no afei de ɔyɛ `nkwaboaa` . Ɛwom sɛ ɔyɛ ketewaa koraa de, nanso ne nipadua akwaa atitiriw ne ne akwaa nhyehyɛe ahorow afi ase reyɛ.
• Amnio ne yolk kotoku no yɛ, na ɛma akokoaa no nya ahobammɔ ne aduan a edi kan.
• Ebia wobɛnya nyinsɛn ho sɛnkyerɛnne (te sɛ nufu a ɛyɛ mmerɛw, ɔbrɛ, akisikuru) anaasɛ worennya. Ɛsono nnipa biara.
• Vitamin ``folic acid'' a wobɛnom no yɛ ade a ɛsɛ sɛ wonom. Eyi ho hia paa ma akokoaa no nkɔso a ɛfata.
• Fa asetra kwan a ahoɔden wom tom . Didi, nom, na gye w’ahome yiye. Twe wo ho fi nneɛma a epira te sɛ sigaretnom ne nsa ho.
• Yɛ ntɛm na kyerɛw wo din wɔ wo duruyɛfo nkyɛn . Afei wubenya akwankyerɛ a wuhia no pɛpɛɛpɛ.
• Nsuro sɛ wo ne wo duruyɛfo besusuw nsɛmmisa anaa adwenem naayɛ biara a wowɔ ho .

Saa akwantuo yi yɛ fɛ, nanso ɛyɛ asɛdeɛ nso. Yɛpɛ sɛ wunya ahoɔden a wode begyina eyinom nyinaa ano! Ɛnyɛ wo nko ara, nnipa pii wɔ hɔ a wɔbɛboa wo na wɔne wo akyɛ saa anigyeɛ yi. Ebia wo hokafo, w’abusua, ne wo nnamfo nyinaa retwɛn ɔhɔho foforo yi. Yɛbɛhu wo wɔ adapɛn a ɛreba no mu de nsɛm a ɛte saa ara!

` Nyinsɛn, adapɛn 4 nyinsɛn, nkwaboaa nkɔso, nyinsɛn dapɛn 4, nkwaboaa nkɔso, adapɛn anan nyinsɛn, folic acid, nyinsɛn ho sɛnkyerɛnne