Nyinsɛn Nnawɔtwe 7: Wo Ba Akwantuo a Ɛyɛ Nwonwa ne Nea Wobɛte (Nyinsɛn Nnawɔtwe 7 Fetal Development & Maternal Changes)

Yɛma wo akwaaba! Seesei woakɔ wo nyinsɛn dapɛn a ɛto so 7 mu. Ebedu saa bere yi no, ebia w’ani agye, w’ani gye ho sɛ wubehu nneɛma pii, na wosuro kakra, ɛnte saa? Ɛno yɛ ade a ɛfata. Wɔ saa bere tiaa yi mu no, nsakrae a ɛyɛ nwonwa rekɔ so wɔ wo nipadua mu ne wo ba ketewa no wiase. Ma yɛnhwɛ nea ɛrekɔ so dapɛn yi.

Wo ba ketewa dapɛn yi: Nkɔso a ɛyɛ nwonwa!

Susuw ho hwɛ, dapɛn yi wo ba no kɛse bɛyɛ sɛ blueberry ketewaa anaa atoko! Ɛno tenten bɛyɛ milimita 10. Nanso ɛbɛyɛ wo nwonwa sɛ wubehu sɛnea nneɛma pii rekɔ so wɔ nipadua ketewaa yi mu no.

Nkwa Nhama: Sɛnea Wɔhyehyɛ Awotwaa no

Ade titiriw foforo dapɛn yi ne awotwaa mu hama no mfiase a ɛba . Sɛ yɛbɛka no tiawa a, eyi ne bridge a ɛyɛ nwonwa a ɛka wo ne wo ba no bom. Ɛnam saa awotwaa hama yi so na akokoaa no nya mframa pa ne aduannuru a ohia fi wo hɔ. Ɛnam eyi so nso na nwura a wɔyɛ wɔ akokoaa no nipadua mu no fi adi. Eyi te sɛ akokoaa no ankasa nkwa hama. Saa awotwaa hama yi bata awotwaa no ho . Awotwaa no yɛ akwaa foforo a ɛyɛ nwonwa a ɛbata awotwaa no fasu ho na ɛma akokoaa no nyinaa hia. Eyinom abien nyinaa ho hia na ama akokoaa no nyin.

Sɛnea wobɛma ahoɔfɛ a ɛwɔ anim ketewaa bi mu no ada adi

Ebia w’ani begye sɛ wubehu wo ba no anim fɛfɛ no da bi, ɛnte saa? Egye bere kakra ansa na ɛno abam. Nanso asɛmpa bi wɔ hɔ! Dapɛn yi, wo ba no anim tebea afi ase reda adi kɛse . Ano ne hwene no afi ase reyɛ, nsensanee tuntum abien wɔ baabi a ɛsɛ sɛ aniwa no wɔ, na agyiraehyɛde nketenkete nso wɔ baabi a ɛsɛ sɛ aso no wɔ. Ɛyɛ den sɛ wubesusuw sɛ eyinom nyinaa reyɛ nsɛso wɔ anim ketewaa a ɛte saa so!

Akwaa ne nsateaa mfiase

Mprempren nsa abien a epuei dapɛn a etwaam no anyin akyɛ kakra, na ayɛ nsa abien a ɛte sɛ ahyɛmma nketenkete . Nsateaa no nnya ntetew mu, nanso ɛno fapem no wɔ hɔ dedaw. Saa ara nso na nan ase ntini no afi ase repue dapɛn yi. Ɛte sɛ nea afifide ketewaa bi reyɛ kɛse, ɛnte saa?

Nkɔso a ɛyɛ nwonwa a ɛba wɔ nipadua no mu akwaa ahorow mu

• Amemene: Wo ba no amemene renya nkɔso ntɛmntɛm dapɛn yi. Amemene no afã atitiriw abiɛsa (anim amemene, mfinimfini amemene, akyi amemene) reyɛ. Eyi bɛyɛ beae a wobɛhwɛ wo ba no daakye nsusuwii, nkate, ne ne kankyee nyinaa so.
• Koma: Seesei wo ba ketewa no koma rebɔ bɛyɛ mpɛn 100-160 simma biara! Ɛno boro w’ankasa wo koma so bɛyɛ mmɔho abien. Koma no mu adan no reyɛ dedaw. Ebia wubetumi ate koma ketewaa yi mpo sɛ ɛrebɔ bere a woreyɛ wo ultrasound scan a edi hɔ no . Ɛno bɛyɛ osuahu a werɛ remfi da!
• Nnuan a Wɔde Di Dwuma ne Ahurututu:Akokoaa no dwensɔtwaa afi ase reyɛ. Afei nso, ahurututu mu ntini a ɛyɛ mfitiasede (ahurututu mu ntini) no repue dapɛn yi. Eyinom ne nea ɛbɛboa akokoaa no ma wahome daakye.
• Mmɛn ne Asaabo: Mmɛn no afi ase reyɛ mogya mu nkwammoaa kɔkɔɔ. Asaabo no nso de nkakrankakra reyɛ ne su.

Seesei wunim sɛnea awotwaa ketewa yi nyin wɔ wo nipadua mu ma ɛyɛ nwonwa.

Nea worete nka dapɛn yi: Osuahu ahorow wɔ akwantu a ɛkɔ ɛna a wobɛyɛ mu no mu

Bere a wo ba no nyin no, wo nipadua nso refa nsakrae akɛse mu wɔ saa bere yi mu. Ebia eyinom bi bɛyɛ nea ɛnyɛ wo dɛ kakra, nanso kae sɛ eyi nyinaa fi sɛ wo nipadua rebɔ mmɔden sɛ ɛbɛma tebea a eye sen biara ama wo ba no.

Nsɛnkyerɛnne a wɔtaa hu

• Anɔpa Yare: Ebia ɛnanom pii benya anɔpa yare na wɔafe wɔ saa bere yi mu. Ebia ebinom benya saa ɔhaw yi da mũ no nyinaa. Ade titiriw nti a ɛte saa ne hormone hCG (Human Chorionic Gonadotropin) a ɛkɔ soro no .
• Afotu kakra: Di biribi a ɛyɛ nwunu (e.g. krak) bere a woasɔre anɔpa ara pɛ. Nni aduan kɛse prɛko pɛ, di kakraa bi mpɛn pii da biara. Nneɛma te sɛ ginger tii ne lemon nsu boa nnipa binom. Sɛ worefe pii a, kɔ oduruyɛfo nkyɛn.
• Ɔbrɛ ne nna: Ebia wobɛte nka sɛ woabrɛ na woada bere nyinaa wɔ saa bere yi mu. Nea enti a ɛte saa ne sɛ wo nipadua no resɛe ahoɔden pii de anyin akokoaa no na esiane nsakrae a ɛba wɔ nipadua mu nkwaadɔm mu nti.
• Afotu ketewaa bi: Gye w’ahome pii sɛnea wubetumi. Nya nna pa anadwo. Sɛ wubetumi ada awiabere a, ɛyɛ fɛ yiye.
• Nsu a Wɔtaa Tow: Ɛsɛ sɛ wɔtaa kɔ tiafi nso abu so wɔ saa bere yi mu. Eyi fi nyinsɛn mu nkwaadɔm ne mogya a ɛkɔ asaabo mu a ɛkɔ soro.
• Aduan Ho Akɔnnɔ ne Akyide: Ebia wubenya nnuan bi ho akɔnnɔ a ɛyɛ nwonwa, bere a ebia w’ani begye nnuan afoforo (ebia nnuan a na w’ani gye ho) ho. Eyinom nso yɛ nneɛma a hormone ahorow de ba.
• Nufu mu Nsakrae: Ebia wo nufu bɛyɛ kɛse kakra, ayɛ duru, na sɛ woka a, ɛbɛyɛ mmerɛw. Wo nufu ho were (areola) nso betumi ayɛ tuntum. Eyi nyinaa te saa efisɛ wo nufu resiesie ne ho sɛ ɛbɛyɛ nufusu ama wo ba.
• Adwene mu Nsakrae: Ebia w’ani begye kɛse bere bi, na afei w’awerɛhow anaa wo bo fuw wɔ ade ketewaa bi ho. Saa "adwene mu nsakrae" yi nso fi hormone ahorow. Ɛnyɛ wo nko ara, eyi to nnipa pii. Wo ne wo kunu ne w’abusua nkasa mfa eyi ho.

Kae: Saa sɛnkyerɛnne ahorow yi mma obiara wɔ ɔkwan koro so. Ebia nnipa binom benya saa sɛnkyerɛnne ahorow yi mu kakraa bi pɛ, bere a afoforo nso renhu bi koraa. Ɛsono nnipa biara.

Nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ ho wɔ saa bere yi mu

Ɛho hia paa sɛ wohwɛ w’akwahosan so titiriw wɔ saa bere yi mu ma wo ne wo ba no akwahosan.

1. Aduan pa ne vitamin ahorow

Ɛho hia sɛ wudi aduan a ɛkari pɛ na ahoɔden wom. Fa nnuaba, nhabannuru, aburow a wɔayam, ne protein (mpataa, nam, nkesua, nufusu, nnuaba) pii ka w’aduan ho.

Ɛho hia sɛ wobɛnom vitamin ahorow a wɔde ma ansa na wɔawo , titiriw nea folic acid wom, sɛnea wo duruyɛfo akyerɛ wo no. Folic acid ho hia na ama wo ba no amemene ne ne ntini ahorow anyin yiye.

2. Nsu a ɛdɔɔso a wɔbɛnom

Bɔ mmɔden sɛ anyɛ yiye koraa no wobɛnom nsu nkuruwa 8-10 da biara. Eyi remma nsu a ɛho ntew wɔ wo nipadua mu na ɛbɛboa nso ma wo ba no anyin.

3. Gye w’ahome na da

Sɛnea yɛadi kan aka ho asɛm no, wuhia ahomegye pii wɔ saa bere yi mu. Anyɛ yiye koraa no, da nnɔnhwerew 7-9 anadwo. Sɛ wubetumi a, gye w’ahome kakra awiabere.

4. Apɔw-mu-teɛteɛ

Wɔ nnuruyɛfo afotu so no, wubetumi de wo ho ahyɛ apɔw-mu-teɛteɛ a emu nyɛ den a ɛfata mu. Nneɛma te sɛ nantew ne asuguare ye. Eyi betumi ama wo nipadua mu akwahosan ne w’adwene mu akwahosan nso akɔ so ayɛ yiye.

5. Twe wo ho fi nneɛma a epira ho.

Gyae sigaretnom ne nsanom koraa. Nnom nnuru biara a wo duruyɛfo no mpene so. Nnuadewa bi nso mfata wɔ saa bere yi mu.

6. Di nnuruyɛfo afotu akyi

Hwɛ wo duruyɛfo na yɛ nhwehwɛmu a ɛho hia. Sɛ wowɔ nsɛmmisa anaa adwenem naayɛ bi a, bisa wo duruyɛfo no biribiara. Nsuro.

Nea ɛho hia: Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ ɔfe a ɛtra so, mogya a ɛba wo awotwaa mu, yafunu mu yaw a emu yɛ den, anaa atiridiinini kɛse a, kɔ oduruyɛfo nkyɛn ntɛm ara.

Nkrasɛm a Wɔde Kɔ Fie: Momma yɛn ani nnye akwantu a ɛyɛ nwonwa yi ho!

Okay, enti, nyinsɛn dapɛn 7 yɛ kratafa fɛfɛ foforo wɔ w’asetra mu bere titiriw bi mu. Anwonwade ketewaa bi rekɔ so wɔ wo nipadua mu. Ma w’ani nnye, na susuw sɛ ɔhaw biara a wobɛte nka wɔ saa bere yi mu no yɛ wo ba no dea. Dɔ wo nipadua, di yiye, da yiye, na nya anigye. Ɛnyɛ wo nko ara na woretu kwan yi. W’abusua, wo nnamfo, ne nnuruyɛfo nyinaa ka wo ho.

Yɛpɛ sɛ akwantu a ɛyɛ nwonwa yi yɛ fɛ kɛse mpo!

` Nyinsɛn dapɛn a ɛto so 7, akokoaa nkɔso, awotwaa no nkɔso, ɛna a onyinsɛn, nyinsɛn ho sɛnkyerɛnne, awotwaa mu hama, folic acid