Ɛtɔ mmere bi a, wosɔre anadwo a wo nsa a ayɛ mmerɛw? Anaasɛ wo nsateaa yɛ mmerɛw bere a woreyɛ adwuma wɔ kɔmputa so, wode wo fon redi dwuma, anaa woreka kar no? Ade titiriw biako a ɛde eyi ba no betumi ayɛ tebea bi a wɔfrɛ no Carpal Tunnel Syndrome . Enti sɛ wokɔ oduruyɛfo nkyɛn kɔka saa ɔhaw yi ho asɛm kyerɛ no a, ɛnnɛ yɛreka sɔhwɛ a ɛyɛ mmerɛw na ɛnyɛ den yiye a wɔde behu sɛ wowɔ eyi anaa. Wɔfrɛ eyi Phalen Sɔhwɛ.
Dɛn ne Phalen Sɔhwɛ?
Sɛ yɛbɛka no tiawa a, eyi yɛ nipadua mu nhwehwɛmu a ɛnyɛ den koraa a wo duruyɛfo yɛ wɔ adwumayɛbea hɔ, a enni nnwinnade titiriw biara. Wɔsan frɛ no Phalen sɛnkyerɛnne. Wo duruyɛfo bɛkyerɛ wo kwan ma woakura wo nsa ne wo nsateaa mu wɔ mmeae bi.
Saa gyinabea ahorow yi de nhyɛso kakra ba Median Nerve, ntini a ɛho hia yiye a ɛfa wo nsateaa mu no so. Fa no sɛ ɛte sɛ nea worepiapia nsu afiri. Enti, sɛ wowɔ Carpal Tunnel Syndrome ampa a, sɛ wɔpiapia saa ntini yi kakra a, wobɛte nka sɛ wo nsateaa ayɛ wo yaw anaasɛ wo ho bɛtɔ wo. Sɛ saa sɛnkyerɛnne ahorow yi ba a, ɛbɛma wo duruyɛfo anya adwene pa sɛ ebia wowɔ saa tebea yi.
Kae sɛ eyi yɛ anammɔn biako pɛ a wɔde hu yare no. Wɔ sɔhwɛ yi akyi no, wobetumi ayɛ nhwehwɛmu afoforo de asi so dua sɛ wɔahu yare no.
Dɛn nti na wɔyɛ sɔhwɛ yi? Momma yɛnka Carpal Tunnel Syndrome ho asɛm kakra.
Sɛ yɛbɛte sɔhwɛ yi ase a, ɛsɛ sɛ yehu nea Carpal Tunnel Syndrome yɛ ho asɛm kakra.
Fa no sɛ ɔkwan ketewaa bi fa wo nsateaa mu. Eyi ne nea yɛfrɛ no Carpal Tunnel . Dompe ketewaa bi ne ntini a ɛwɔ nsateaa no mu na ɛyɛ saa ɔkwan yi. Wɔ saa ɔkwan yi mu no, ntini a ɛboa yɛn ma yɛkotow yɛn nsateaa ne Median Nerve a ɛma nsa no te nka no twam.
Enti, sɛ biribi nti a ɛho ahonhon wɔ saa ɔkwan yi mu, anaasɛ biribi foforo nti baabi a ɛwɔ mu no so tew a, mfinimfini ntini a mekaa ho asɛm no fi ase mia na ɛyɛ pintinn. Ɛno ne nea yɛfrɛ no Carpal Tunnel Syndrome.
Sɛ saa ntini yi mu yɛ den a, sɛnkyerɛnne ahorow te sɛ nsa no mu a ɛyɛ mmerɛw, ɛyɛ mmerɛw, ɛyaw, na ɛtɔ mmere bi a ahoɔden a ɛyera, titiriw wɔ nsateaa kɛse, nsateaa a wɔde kyerɛ ade, nsateaa a ɛwɔ mfinimfini, ne nsateaa a ɛyɛ nkatabo no fã mu betumi aba.
Ɔkwan bɛn so ankasa na woyɛ Phalen Sɔhwɛ no?
Eyi yɛ mmerɛw yiye. Wonhia ahosiesie titiriw biara. Oduruyɛfo no bɛkyerɛ wo sɛnea wobɛyɛ no pefee.
1. Nea edi kan no, fa wo nsa bɛyɛ sɛ w’asen, na fa gu wo nsa akyi fã. Sɛ yɛbɛka no pɛpɛɛpɛ a, dan wo nsateaa kɔ abɔnten na fa wo nsa akyi bom.
2. Afei, ma wo nsa abien no nyinaa nkɔ baabi koro, ma wo nsateaa abien no nyinaa so kosi sɛ ɛbɛyɛ wo koko. Saa bere yi de, nsateaa no bɛkotow koraa.
3. Afei oduruyɛfo no bɛka akyerɛ wo sɛ tra saa tebea yi mu bɛyɛ simma biako .
4. Oduruyɛfo no bebisa wo sɛ worehyia wo nsateaa a ɛyɛ mmerɛw, ɛyɛ hyew, anaa biribi foforo bi a ɛnyɛ wo dɛ wɔ saa bere yi mu anaa.
So eyi te saa wɔ Reverse Phalen Sɔhwɛ no nso ho?
Yiw, eyi yɛ ɔkwan foforo a wɔfa so hwɛ sɛ Carpal Tunnel Syndrome anaa. Ɛtɔ da bi a, oduruyɛfo no betumi ayɛ nhwehwɛmu abien yi nyinaa.
Yɛ eyi wɔ ɔfã foforo no. Fa wo nsateaa bom te sɛ nea worekotow na trɛw wo nsateaa mu kɔ nkyɛnkyɛn. Afei, saa ara nso na fa wo nsa si fam ma ɛnyɛ wo yafunu. Oduruyɛfo no bɛka akyerɛ wo sɛ tra saa tebea yi mu bɛyɛ simma biako. Saa bere yi de, wɔbɛhwɛ nso ahwɛ sɛ sɛnkyerɛnne ahorow a woadi kan aka ho asɛm no da adi anaa.
Dɛn ne nea efi sɔhwɛ no mu ba na dɛn na ɛba wɔ ɛno akyi?
Oduruyɛfo no bɛkyekyɛ nea efi mu ba no mu sɛ "Positive" anaa "Negative" .
- Positive Phalen’s Test: Eyi kyerɛ sɛ wunyaa sɛnkyerɛnne ahorow (te sɛ akisikuru ne ɛyaw) a ɛfa Carpal Tunnel Syndrome ho bere a wɔreyɛ nhwehwɛmu no.
- Negative Phalen’s Test: Eyi kyerɛ sɛ woante nka sɛ wo ho nyɛ wo dɛ biara wɔ sɔhwɛ no mu.
Nanso kae sɛ ɛtɔ mmere bi a sɛ nea efi mu ba no nyɛ papa mpo a, wubetumi akɔ so anya Carpal Tunnel Syndrome. Ɛno nti na oduruyɛfo no bɛhwɛ yiye kɛse wɔ sɛnkyerɛnne ahorow ne nneɛma afoforo a woreka ho asɛm no ho.
Sɛ wɔyɛ nhwehwɛmu yi wie a, oduruyɛfo no betumi akamfo akyerɛ sɛ wɔnyɛ nhwehwɛmu pii bio mfa nkyerɛ sɛ wɔahu yare no anaasɛ wɔahu nea asɛe ntini no pɛpɛɛpɛ.
- MRI (Magnetic Resonance Imaging) scan: Sɛnea ɛbɛyɛ a wubehu nneɛma a ɛwɔ nsateaa no mu no yiye.
- Ultrasound scan: Sɛnea ɛbɛyɛ a wubehu ntini a ɛwɔ mfinimfini no kɛse ne sɛ ebia wɔahyɛ no den anaa.
- EMG (Electromyogram) sɔhwɛ: Ɛsusuw ahoɔhare a anyinam ahoɔden nsɛnkyerɛnne fa ntini no mu de kyerɛ sɛ ebia ntini no asɛe anaa.
Wɔ nhwehwɛmu ahorow yi akyi no, sɛ wohu sɛ wowɔ Carpal Tunnel Syndrome a, wo duruyɛfo no befi ase ayɛ ayaresa a ɛfata wo. Ebia eyi bɛka nnompe ho aduru, nnuru, anaa wɔ tebea horow bi mu no, wɔde obi bɛkɔ nnompe ho ɔbenfo (nnompe ho oduruyɛfo) nkyɛn akɔyɛ no oprehyɛn ketewaa bi.
Nsonsonoe bɛn na ɛwɔ Phalen Sɔhwɛ ne Tinel Nsɛnkyerɛnne no ntam?
Eyinom abien nyinaa yɛ nhwehwɛmu a ɛnyɛ den a nnuruyɛfo yɛ wɔ wɔn dan mu de hu Carpal Tunnel Syndrome. Nanso, nsonsonoe kakra wɔ ɔkwan a wɔfa so yɛ saa abien yi mu. Momma yɛmfa pon nte ase yiye.
| Su a ɛwɔ hɔ | Phalen Sɔhwɛ no | Tinel Nsɛnkyerɛnne no |
|---|---|---|
| Sɛnea wɔyɛ no | Kotow wo nsateaa no denneennen, de nhyɛso ba ntini no so, na kura mu bɛyɛ simma biako. | Oduruyɛfo no de ne nsateaa bɔ brɛoo wɔ baabi a mfinimfini ntini no fa nsateaa no mu no. |
| Nea wote nka (sɛ ɛyɛ papa a) . | Nsateaa a ɛyɛ mmerɛw anaasɛ ɛyera bere a wokura gyinabea no mu no. | Pins-and-needles te nka wɔ nsateaa no ho bere a wɔbɔ no. |
| Botae titiriw | Nsɛnkyerɛnne a ɛkanyan denam ntini no a wobɛmia so. | Ntini a ayɛ pintinn no a wɔkanyan no na ama wɔanya yare no ho sɛnkyerɛnne ahorow. |
Oduruyɛfo no nam nhwehwɛmu abien yi nyinaa so rebɔ mmɔden sɛ obehu sɛ ebia wo mfinimfini ntini no ayɛ nea wɔahyɛ no den anaasɛ ɛyɛ mmerɛw.
Nkrasɛm a Wɔde Kɔ Fie
- Phalen’s Test yɛ sɔhwɛ a ɛnyɛ den yiye, ɛnyɛ yaw, na ahobammɔ wom a wɔde hu Carpal Tunnel Syndrome.
- Mma w’ani ngu wo nsa anaa wo nsateaa a ɛyɛ mmerɛw, ɛyaw, anaa nkate a ɛyera so. Eyinom betumi ayɛ Carpal Tunnel Syndrome ho sɛnkyerɛnne.
- Saa sɔhwɛ yi yɛ yare a wɔahu a edi mũ no fã biako pɛ. Ɛho hia yiye sɛ wobɛka wo sɛnkyerɛnne ahorow no ho nkyerɛkyerɛmu a edi mũ kyerɛ wo duruyɛfo.
- Nea ebefi sɔhwɛ yi mu aba no bɛboa wo duruyɛfo kɛse wɔ anammɔn a edi hɔ a ɛsɛ sɛ woyɛ ho gyinaesi mu.
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