Ɔkwan bɛn so na wobetumi asiw asikre dodow a ɛba fam wɔ mogya mu (Hypoglycemia) a ɛyɛ hu bere a wɔreyɛ apɔw-mu-teɛteɛ no ano?

Sɛ wonom insulin anaa nnuru a ɛma asikre a ɛwɔ wo mogya mu no so tew a, hwɛ asikre a ɛwɔ wo mogya mu ansa na woateɛteɛ w’apɔw mu. Sɛ ɛba fam sen 100 mg/dL a, di aduan ketewaa bi a carbohydrates wom (banana anaa bisket 2) ansa na woafi apɔw-mu-teɛteɛ ase. Fa glucose aduru anaa biribi a ɛyɛ dɛ ka wo ho bere nyinaa.

Dɛn nti na ɛsɛ sɛ nnipa a wɔwɔ asikreyare ntini mu yare no hwɛ yiye bere a wɔreyɛ apɔw-mu-teɛteɛ no?

Asikreyare ntini mu yare betumi ama anan mu ayɛ yaw esiane akuru anaa akisikuru nti. Eyi betumi de ɔyare mmoawa ne nsɛnnennen a emu yɛ den aba, enti hyɛ mpaboa a ɛyɛ mmerɛw ne sɔks a ɛyɛ den bere a woreteɛteɛ w’apɔw mu no, na hwɛ wo nan mu da biara da bere a woateɛteɛ w’apɔw mu awie no.

So apɔw-mu-teɛteɛ pii betumi asa asikreyare koraa?

Wobetumi ahu asikreyare a ɛto so abien ntɛm na wɔde apɔw-mu-teɛteɛ ne mu duru a wɔhwɛ so daa adi ho dwuma na ama asikre dodow a ɛwɔ mogya mu asan aba sɛnea na ɛte a wɔmfa nnuru nni dwuma (Diabetes Remission). Nanso, esiane sɛ ɛnyɛ yare a wotumi sa koraa nti, sɛ wosan kɔtra ase tra ase a, asikre dodow a ɛwɔ mogya mu no betumi akɔ soro bio.

Ɛbɛyɛ dɛn na nnipa a wonni adagyew atumi anya bere de ateɛteɛ wɔn apɔw mu da biara da?

Sɛ wunni bere a wode bɛteɛteɛ w’apɔw mu simma 30 bere koro mu a, wubetumi akyekyɛ mu ayɛ no simma 10 dwumadi ahorow 3 da biara. Nhwehwɛmu ada no adi sɛ apɔw-mu-teɛteɛ a ɛpae bere tiaa bi ma wonya mfaso koro no ara.

Sɛ wowɔ asikreyare a, dɛn nti na apɔw-mu-teɛteɛ ho hia wo? 🏃 ♂️💪

Medically Reviewed by MBBS ✓ Medically Reviewed

📅 Updated: Jul 14, 2026 • ⏱ 3 min read • Editorial nhyehyɛe

Sunil (wadi mfe 52), aguadifo bi a ɔwɔ sotɔɔ ketewaa bi, baa m’ayaresabea Dwoda a etwaam no. Ɔde Asikreyare a Ɛto so Abien adi mfe 5 ni.

"Oduruyɛfo Priya, menom asikreyare nnuru sɛnea wɔkyerɛ me. Nanso asikre dodow a ɛwɔ me mu no sakra bere nyinaa. HbA1c amanneɛbɔ a etwa to no yɛ 8.2%. Obiara ka kyerɛ me sɛ menyɛ apɔw-mu-teɛteɛ, nanso me mu duru yɛ kilogram 92 na mewɔ nnompe mu yare . Ɛyɛ den ma me sɛ mɛnantew efisɛ me nan yɛ me yaw. Mɛyɛ dɛn ateɛteɛ m'apɔw mu?" Sunil kyerɛkyerɛɛ sɛnea ontumi nyɛ hwee no mu.

Mekyerɛkyerɛɛ mu kyerɛɛ Sunil sɛ: "Sunil, apɔw-mu-teɛteɛ ma obi a ɔwɔ asikreyare ho hia te sɛ nnuru a wɔnom no ara pɛ. Sɛ yɛteɛteɛ yɛn apɔw mu a, yɛn nipadua no insulin ho nkate kɔ soro. Eyi kyerɛ sɛ, sɛ hormone insulin no sua mpo a, ɛnyɛ den sɛ nipadua no nkwammoaa betumi agye asikre a ɛwɔ mogya no mu no. Sɛ́ wo kotodwe mu yaw ano aduru no, wubetumi ayɛ apɔw-mu-teɛteɛ a ɛnyɛ den a ɛmma nkwaa no nhyɛ nhyɛso ase (low-impact act." apɔw-mu-teɛteɛ). Ɛnnɛ, momma yɛnka sɛnea asikreyarefo te sɛ wo a wɔwɔ nkwaa mu haw anaasɛ wo mu duru boro so no betumi apaw apɔw-mu-teɛteɛ dwoodwoo ho asɛm."

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🚨 Red Flags a ɛsɛ sɛ wogyae apɔw-mu-teɛteɛ ntɛm ara

Ɛwom sɛ apɔw-mu-teɛteɛ so wɔ mfaso kɛse ma asikreyarefo de, nanso sɛ sɛnkyerɛnne ahorow a ɛyɛ hu a edidi so yi ba bere a wɔreteɛteɛ wɔn apɔw mu a, ɛsɛ sɛ wogyae apɔw-mu-teɛteɛ ntɛm ara:

Koko no mfinimfini a ɛyɛ den, ɛtwetwe, anaa ɛyaw (eyi betumi ayɛ komayare ho sɛnkyerɛnne).
Ɔhome a ɛyɛ den kɛse anaasɛ wosow a wontumi nni so.
Adwene a ɛyɛ basaa, adwenemhaw, adwene a ɛyɛ basaa, anaasɛ ani a ɛyɛ kusuu.
Asikre dodow a ɛkɔ fam ntɛmntɛm (fifiri a ɛboro so, wosow, ɔkɔm, anaa kasa a ɛyɛ mmerɛw) a asikre dodow a ɛkɔ fam ntɛmntɛm wɔ mogya mu no ho sɛnkyerɛnne.

💡 Anamɔn a ɛsɛ sɛ yɛyɛ:

Sɛ atifi hɔ sɛnkyerɛnne ahorow no bi ba a, tena ase gye w’ahome ntɛm ara. Sɛ asikre dodow a ɛwɔ wo mogya mu no nnu 70 mg/dL a, nom asikre anaa nnuaba mu nsu nsenia biako ntɛm ara. Sɛ wo koko mu yaw kɔ so bɛboro simma 5 a, kɔ ayaresabea a ɛbɛn wo ntɛm ara.

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