Dɛn ne saa sini kɔkɔɔ a ɛwɔ wo sẽ so no? Momma yɛnka nsensan mu aduru ho asɛm!

So woate nka pɛn sɛ wo sẽ yɛ mmerɛw kakra, te sɛ aboa nhoma atade ketewaa bi, bere a wode wo tɛkrɛma tu mmirika fa so no? Anaasɛ wosɔre anɔpa na wo sẽ te nka sɛ ɛyɛ nnam a ɛyɛ dɛ kakra a ɛnyɛ dɛ? Sɛ wohwɛ ahwehwɛ mu a, so woahu biribi a ɛyɛ kɔkɔɔ a abata wo sẽ ntini ho, a ɛbɛn wo sẽ no pɛn? Mma ɛnhaw wo, eyi yɛ ade a abu so kɛse ma nnipa pii. Ɛno ne nea yɛbɛka ho asɛm nnɛ, anaa sɛnea wɔfrɛ no wɔ Borɔfo kasa mu (Dental Plaque) . Ɛwom sɛ eyi yɛ ade a abu so de, nanso sɛ yennim na yɛanhyɛ so a, ebetumi asɛe yɛn sẽ kɛse. Enti momma yɛnka biribiara ho asɛm tiawa na emu nna hɔ nnɛ.

Sɛ yɛbɛka no tiawa a, dɛn ne nsensan mu aduru?

Dental plaque yɛ sini a ɛyɛ nnam a enni kɔla a ɛba yɛn sẽ so bere nyinaa. Mmoawa dodow bi na ɛwom ankasa. Fa no sɛ yɛn ano mu yɛ baabi a mmoawa ahorow ɔpepem pii te. Saa mmoawa yi bi ye, nanso ebi yɛ nea epira yɛn sẽ.

Afei hwɛ sɛnea wɔyɛ saa gluu yi.

1. Yedi: Aduan a yedi, titiriw nneɛma a asikre ne starch wom (sɛ nhwɛso no, aburow, paanoo, bisket, keeki, anonne a ɛyɛ dɛ), gyaw nneɛma nketenkete wɔ yɛn anom.

2. Mmoawa yɛ adwuma: Mmoawa a wopira wɔ anom no ma saa aduan mu nneɛma nketenkete yi, titiriw asikre, yɛ wɔn aduan.

3. Acid a wɔyɛ: Sɛ mmoawa yi yam asikre a, wɔyɛ acid sɛ ade a ɛka ho.

4. Nsen mu akisikuru: Mmoawa no, acid a wɔyɛ, aduan mu nneɛma nketenkete, ne yɛn nnompe bom yɛ sẽ mu ntini a ɛyɛ nnam yi.

Saa sini a ɛyɛ nnam yi te sɛ baabi a mmoawa bɛtra mu esiane sɛ ɛbata sẽ ho nti, ɛnyɛ nea wɔde aduru a wɔde hohoro ano daa no mfi mu. Sɛ yebetumi ayi afi hɔ a, ɛsɛ sɛ yɛhohoro yɛn sẽ.

Nsonsonoe bɛn na ɛda nsensan mu ntini ne tartar ntam?

Ɛha na nnipa pii adwene tu fra. Dental adhesive ne ɔbo nyɛ ade koro, ɛyɛ nneɛma abien a ɛsono emu biara.

• Dental Plaque: Eyi ne ade a edi kan. Ɛyɛ sini a ɛyɛ mmerɛw na ɛyɛ nnam. Ɛkame ayɛ sɛ wubetumi ayi saa plaque yi afi hɔ koraa denam wo sẽ a wobɛhohoro wo sẽ na wode nhama abɔ wo sẽ da biara da no so.

• Tartar/Calculus: Afei fa no sɛ woanhohoro wo sẽ yiye nna kakraa bi ni. Afei anom a ɛyɛ mmerɛw a ɛwɔ sẽ no so no ne nneɛma a ɛwɔ yɛn nnompe mu no yɛ den nkakrankakra na ɛyɛ den te sɛ ɔbo. Saa tebea a ɛyɛ den no ne nea yɛfrɛ no ‘tartar’.

Ɛwom sɛ mfiase no tartar no yɛ kɔkɔɔ de, nanso bere kɔ so no, ebetumi adan bruu tuntum, ɛtɔ mmere bi mpo a ɛbɛyɛ tuntum, esiane tii, kɔfe, ne sigaretnom a wonom nti. Wɔyɛ dodow no ara wɔ sẽ a ɛwɔ fam no mu ne sẽ a ɛwɔ soro no akyi.

Mɛyɛ dɛn ahu sɛ mewɔ sẽ gluu?

Esiane sɛ dental sealant nni kɔla nti, ɛtɔ mmere bi a ebetumi ayɛ den sɛ wubehu. Nanso wubetumi de saa su ahorow yi ahu.

Sɛ woanhwɛ gluu a wɔde twitwiw sẽ so a, dɛn na ɛba?

Sɛ wubu w'ani gu nnuru a wɔde siw nsensan so a wususuw sɛ, "Oh, eyi yɛ ade ketewaa bi kɛkɛ" a, ebetumi de ɔhaw ahorow a anibere wom pii aba. Sɛnea ogyaframa ketewaa bi tumi dan ogya kɛse no ara pɛ.

• Cavities: Sɛnea madi kan aka no, mmoawa a wɔwɔ anom no ma acid. Saa acid yi fi ase didi nkakrankakra wɔ enamel, wo sẽ akyi kataso a ɛyɛ den no. Bere kɔ so no, enamel no tew na tokuru bi ba ɛse no mu. Ɛno ne nea yɛfrɛ no sẽ a ɛporɔw.

• Anom Yare: Eyi yɛ nneɛma a asiane wom sen biara a efi sẽ a ɛkyekyere mu ba no mu biako.
• Stage 1 - Gingivitis: Sɛ plaque boaboa ano wɔ gum line no so a, anom no ho yɛ hyew. Eyi kyerɛ sɛ wɔyɛ kɔkɔɔ, ɛho ahonhon, na mogya tu bere a wohohoro wo sẽ no. Eyi ne anom yare no fã a edi kan. Nea eye sen biara ne sɛ wɔ saa bere yi mu no, brush ne sẽ a wɔhohoro yiye betumi asa tebea yi koraa.
• Severe stage - Periodontitis: Sɛ woansa Gingivitis a, ebetumi abɛyɛ tebea a emu yɛ den kɛse a wɔfrɛ no Periodontitis. Eyi ne bere a ɔyare no trɛw fa anom na ɛsɛe dompe ne ntini a ɛkura sẽ no mu no. Eyi betumi ama kotoku bi asi ɛse no ne anom no ntam, na ebetumi ama sẽ no ayɛ mmerɛw na awiei koraa no ahwe ase.

• Ɛse a akisikuru: Ɛse a ɛporɔw betumi akɔ ɛse no mu tɔnn, na ɛde ɔyare mmoawa aba ɛse no ntini mu. Eyi yɛ tebea a ɛma obi te yaw kɛse.

• Ɔhome Bɔne: Bere a gluu no dɔɔso no, ɔhome bɔne no nso kɔ soro.

Dɛn na yebetumi ayɛ wɔ fie de asiw sẽ a ɛyɛ mmerɛw no ano?

Nea eye ne sɛ, nsensan mu ntini yɛ biribi a yebetumi adi ho dwuma yiye kɛse wɔ fie. Ɛnhwehwɛ sɛ wɔyɛ ade titiriw biara, na mmom da biara da nneyɛe a ɛnyɛ den kakraa bi pɛ.

1. Wo sẽ a wobɛhohoro no yiye

Eyi ne ade a ɛho hia sen biara.

• Brush wo sẽ mprenu da biara: anyɛ yiye koraa no anɔpa ne ansa na woada anadwo, anyɛ yiye koraa no simma abien .
• Nsõ a ɛfata: Fa aduru a wɔde sew sẽ a fluoride wom di dwuma . Fluoride hyɛ sẽ mu ntini mu den na ɛtew mmoawa dwumadi so.
• Brɔs a ɛyɛ mmerɛw: Nnipa pii susuw sɛ sɛ wɔde brɔs a ɛyɛ den brush a, ɛbɛma wɔn sẽ ho atew yiye. Ɛno yɛ mfomso. Sɛ wode brɔs a ɛyɛ den brush a, ebetumi asɛe wo sẽ ne wo sẽ. Enti paw brɔs a ɛyɛ mmerɛw bere nyinaa.
• Ɔkwan pa no:Fa brɔs no to baabi a ɛyɛ digrii 45 wɔ baabi a sẽ ne anom no hyia, na brush no brɛoo wɔ nketenkete a ɛyɛ kurukuruwa mu. Ɛsɛ sɛ wohohoro wo sẽ a wobɛwe, w’akyi, ne emu nyinaa yiye.

2. Fa floss gu mu da biara da

Brɔs no nwi ntumi nkɔ mmeae teateaa a ɛda sẽ abien ntam no. Ɛhɔ na gluu ne aduan mu nneɛma nketenkete a ɛsen biara no kyekyere.

• Flossing yɛ adeyɛ a wode hama soronko bi siesie wo sẽ ntam. Anyɛ yiye koraa no, nsu a wode twitwiw sẽ pɛnkoro da biara, titiriw ansa na woada no betumi aboa ma woayi nsensanee a wo brɔs a wode sẽ sẽ ntumi nyi mfi hɔ no afi hɔ. Wubetumi atɔ nsensan ho nhama wɔ nnurutɔnbea ahorow. Sɛ wunnim sɛnea wode bedi dwuma a, bisa wo sẽ ho oduruyɛfo.

3. Aduan a wodi

Nea wudi no ka wo sẽ akwahosan tẽẽ.

• Tew asikre ne starch so: Tew anonne a asikre wom, toffee, chocolate, keeki, ne bisket a wudi so sɛnea wubetumi. Sɛ wudi eyinom ampa a, hohoro w’ano anaa hohoro wo sẽ ntɛm ara.
• Di nneɛma pa: Nnuadewa, nnuaba (te sɛ apɔw-mu-teɛteɛ ne karɔt), kyiisi, nufusu, ne yogurt ye ma wo sẽ. Wɔma nnompe a ɛba w’anom no yɛ kɛse na ɛboa ma acid a ɛwɔ w’anom no so tew.

4. Nsõ ho oduruyɛfo a wobɛkɔ akɔsra no

Ɛmfa ho sɛnea wobɛhohoro wo sẽ yiye no, ebia mmeae bi da so ara wɔ hɔ a ntini betumi atra hɔ na adan tartar.

• Ɛho hia yiye sɛ anyɛ yiye koraa no wobɛkɔ sẽ ho oduruyɛfo nkyɛn pɛnkoro afe biara akɔhwɛ wo na wɔasiesie no yiye (scaling and polishing). Sɛ wowɔ anom yare a, ebia wo duruyɛfo bɛka akyerɛ wo sɛ bra mu asram 6 biara. Nsuro sɛ wobɛkɔ wo duruyɛfo nkyɛn na woanya afotu.

Dental Plaque, Dental Stone, Tartar, Nsõ a Ɛporɔw, Nsõ Yare, Gingivitis, Sɛnea Wobɛhohoro Wo Nsõ, Nsõ Akwahosan