Nea ɛsɛ sɛ wuhu fa vitamin ahorow a wɔde ma ansa na wɔawo ho

Sɛ worehwɛ akokoaa kwan, anaasɛ woresiesie wo ho dedaw sɛ wobɛyɛ ɛna a, asɛmmisa kɛse a ɛwɔ w’adwenem ne sɛ ‘Mɛyɛ dɛn atumi ama me ne me ba no anya apɔwmuden ?’. So yebetumi afi nneɛma a yedi na yɛnom da biara da nkutoo mu awie aduannuru a yehia ma bere titiriw yi? Eyi ne asɛmmisa yi ho mmuae, na nea wɔfrɛ no Prenatal Vitamins ho hia yɛn. Momma yɛnka eyi ho asɛm tiawa ne nokwaredi mu nnɛ.

Dɛn ne vitamin ahorow a wɔde ma ansa na wɔawo yi?

Sɛ yɛbɛka no tiawa a, eyinom yɛ vitamin ne nnuru a wɔaka abom a wɔayɛ ama mmea a wɔyem, anaa mmea a wɔreyɛ nhyehyɛe sɛ wobenyinsɛn titiriw. Nnuannuru a wuhia na ama woanya nyinsɛn a ahoɔden wom na ɛwɔ mu. Ebia wo duruyɛfo betu wo fo sɛ fa eyinom fi bere a woresusuw ho sɛ wobɛwo akokoaa, ne wo nyinsɛn no nyinaa mu.

Kae sɛ aduan pa a wubedi no ye sen biara bere nyinaa . Saa vitamin ahorow yi yɛ ade a wɔde ka saa aduan a ahoɔden wom no ho ara kwa, de hyɛ aduannuru a ebia enni yɛn aduan mu no ho dwuma. Enti, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na woafi vitamin anaa aduannuru biara a ɛte sɛ eyi ase.

Nneɛma a akyinnye biara nni ho sɛ ɛsɛ sɛ vitamin pa a wɔde ma ansa na wɔawo no kura

Saa vitamin ahorow yi boa ma wohwɛ hu sɛ wo ne wo ba a ɔrenyin no renya aduannuru a ɛfata. Nneɛma atitiriw a ɛsɛ sɛ vitamin pa a ɛwɔ ansa na wɔawo no taa kura ne dodow a wɔkamfo kyerɛ da biara da ho pon ni.

Sɛ worepaw vitamin bi a, hwɛ da a ɛbɛtwam no yiye. Afei nso, sɛ wowɔ aduan ho akisikuru biara a, hwɛ hu sɛ ɛnonom nni nneɛma a wɔde yɛ aduan no mu. Ebia nneɛma bi te sɛ atoko ne nkesua wɔ vitamin ahorow bi mu. Ɛyɛ papa sɛ wubebisa wo duruyɛfo na woapaw aduru bi a ɔkamfo kyerɛ.

Dɛn ne hia a ɛho hia sɛ wɔnom saa vitamin ahorow yi?

Vitamin a wɔde ma ansa na wɔawo no wɔ aduannuru pii a wohia wɔ nyinsɛn mu sen multivitamin a wɔde di dwuma daa no. Afei momma yɛnhwɛ dwuma a aduannuru atitiriw yi mu kakraa bi di.

Folic Acid: Ɛho hia ma akokoaa no amemene ne ne ntini ahorow

Eyi ne ade a ɛho hia sen biara. Efisɛ folic acid siw awo mu dɛmdi a ebetumi aba akokoaa no amemene ne n’akyi berɛmo mu no ano. Saa awo mu dɛmdi ahorow yi, titiriw ntini mu dɛmdi ahorow, ba ansa na woahu mpo sɛ woanyinsɛn, wɔ adapɛn kakraa a edi kan no mu. Ɛno nti na nnuruyɛfo tu fo sɛ anyɛ yiye koraa no, fa folic acid nom ɔsram biako ansa na woafi ase asusuw akokoaa ho no.

Sɛ woyɛ ɛna a woadi kan awo abofra a neural tube mu dɛmdi a, ɛsɛ sɛ wo ne wo duruyɛfo kasa pɔtee fa folic acid ho.

Nnuan a folic acid pii wom : .

• Nnuadewa a ɛyɛ ahabammono ne nhabannuru (spinach, kale) .
• Nnuadewa
• Atoko te sɛ bankye ne peas
• Nnuaba a wɔfrɛ no citrus (akutu, tangerine) .
• Nnuan a wɔahyɛ no den a wɔde folic acid aka ho

Dade: Ɛma mogya na ɛma akokoaa no nya mframa pa

Wɔ nyinsɛn mu no, mogya dodow a ɛwɔ wo nipadua mu no kɔ soro. Saa mogya mu nkwammoaa kɔkɔɔ yi kura mframa pa a ehia na akokoaa no anyin no. Enti, dade ho hia na ama wɔatumi ayɛ saa mogya mu nkwammoaa kɔkɔɔ no. Iron a enni nipadua mu no betumi ama ɛna no mogya atɔ no na aka akokoaa no nyin.

Calcium: Ɛhyɛ ɛna ne akokoaa nnompe mu den

Akokoaa a ɔwɔ awotwaa mu no nya calcium a ohia na ama watumi ayɛ ne nnompe no fi ɛna no nipadua mu. Enti sɛ ɛna no nnya calcium a ɛdɔɔso a, ebia ɛna no nnompe mu duru so bɛtew. Enti, calcium ho hia ma ɛna no ne akokoaa no nyinaa nnompe akwahosan.

Iodine: Sɛnea ɛbɛyɛ a thyroid no yɛ adwuma yiye

Iodine ho hia na ama ɛna no thyroid ntini no ayɛ adwuma yiye bere a wanyinsɛn no. Iodine a enni nipadua mu no betumi de tebea horow a emu yɛ den te sɛ nyinsɛn a wotu gu, mmofra a wɔawo wɔn a wɔawuwu, ne nipadua ne adwene mu nkɔso a entumi nkɔ akokoaa no mu aba.

So aduannuru foforo bi wɔ hɔ a ɛho hia ka eyinom ho?

Yiw, nnuru afoforo pii wɔ hɔ a wɔde ka aduan ho. Wo ne wo duruyɛfo nkasa na si gyinae sɛ wuhia eyinom anaasɛ wunhia.

• Omega-3 srade a ɛwɔ mu: Eyinom bi ne nneɛma a wɔde yɛ `(DHA)` ne `(EPA)`. Eyinom ho hia paa ma akokoaa no amemene ne n’ani nyin. Yɛn nipadua ntumi nyɛ, enti ɛsɛ sɛ yenya fi yɛn aduan mu. Eyinom dɔɔso wɔ mpataa a srade wom te sɛ salmon, mackerel, ne sardines mu. Nanso hwɛ yiye sɛ wobɛpaw mpataa a mercury nni mu pii. Sɛ wunni mpataa a ɛdɔɔso a, bisa wo duruyɛfo sɛ wuhia omega-3 aduru anaa.
• Choline: Aduannuru foforo a ɛho hia na ama wo ba amemene nyin yiye. Ɛwɔ nnuan te sɛ nantwinam, akokɔnam, mpataa, ne nkesua mu. Ɛnyɛ vitamin a wɔde ma ansa na wɔawo no nyinaa na choline na ɛwom, enti hwɛ nea wɔakyerɛw so anaa bisa wo duruyɛfo.
• Protein: Wɔ nyinsɛn mu no, wo nipadua no reyɛ ntini foforo, ayɛ awotwaa, na ɛrenya akokoaa. Eyi nyinaa hwehwɛ sɛ protein. Enti, wuhia protein pii sen sɛnea wotaa yɛ no.

So vitamin nnuru yi betumi de ɔhaw ahorow aba?

Ebia nnipa binom behyia nsɛnnennen nketenkete. Nanso ano aduru wɔ hɔ. Nha wo ho.

Sɛ wuhyia ɔhaw biara a ɛte sɛɛ a, mma wofɛre sɛ wo ne wo duruyɛfo bɛkasa afa ho. Ɔbɛma wo ano aduru a ɛfata sen biara.