So ɛsɛ sɛ yɛyɛ nneɛma a yɛde besiw yare ano na ama yɛn koma atra apɔw? (Preventive Cardiology) Momma yensua ho ade!

So woasusuw wo koma ho pɛn? Ebia wowɔ komayare dedaw, anaasɛ ebia wusuro kakra sɛ biribi a ɛte saa bɛba daakye. Yɛn nyinaa pɛ sɛ yenya apɔwmuden, titiriw sɛ yɛbɛhwɛ yɛn koma so. Ɛno ne nea saa ‘Preventive Cardiology’ anaa (Preventive Cardiology) yi wɔ hɔ ma. Ma yɛnhwɛ nea ɛyɛ ne sɛnea ebetumi aboa wo?

Dɛn ne eyi (Preventive Cardiology)? Sɛ yɛbɛka no tiawa a...

Sɛ yɛbɛka no tiawa a, Preventive Cardiology yɛ aduruyɛ mu adwuma titiriw a ɛyɛ komayare ho adwuma titiriw. Nanso ɛnyɛ bere a woanya komayare akyi kɛkɛ na ɛsa wo yare. Nea ɛho hia sen saa no, ɛboa ma wohu nneɛma a ɛde komayare ba na ɛboa ma wodi so ansa na ayɛ den. Susuw sɛnea ɛsom bo sɛ yɛbɛyɛ nneɛma bi a ɛbɛma yɛn koma ne yɛn mogya ntini ayɛ yiye no ho hwɛ. Eyi te sɛ nea wosiw yare bi ano ansa na aba.

Ebia worekɔ koma ho oduruyɛfo nkyɛn dedaw sɛ ɔrekɔhwɛ wo koma akwahosan. Sɛ wode wo ho hyɛ Preventive Cardiology nhyehyɛe bi mu a, wubetumi akɔ so akɔ wo koma ho ɔyaresafo a wotaa yɛ no nkyɛn. Bere koro no ara mu no, wubenya ɔhwɛ ne afotu afi animdefo a wɔyɛ adwuma ahorow mu hɔ.

Nea enti a ɛte saa ne sɛ saa (Preventive Cardiology) kwan yi hwɛ yɛn koma denam nipadua no nyinaa a wɔhwɛ so. Susuw ho hwɛ, yɛn koma ne yɛn mogya ntini te sɛ agodifo a wɔwɔ kuw bi mu. Wɔne "agodifo" afoforo pii te sɛ yɛn asaabo ne endocrine system bom yɛ adwuma ma nipadua no nya apɔwmuden. Nanso sɛ obiako a ɔbɔ bɔɔl wɔ ɔhaw bi a, ɛsɛ sɛ kuw no nyinaa boa. Saa ara na sɛ ɔhaw bi wɔ koma no mu a, ebia ɛho behia sɛ asaabo no yɛ adwumaden. Anaasɛ hormone ahorow a ɛnkari pɛ betumi ama mogya mmoroso (Hypertension), na ɛde nhyɛso kɛse ba mogya ntini ahorow no so.

Enti, esiane sɛ yɛn nipadua mu afã horow no yɛ adwuma sɛ kuw nti, ntease wom sɛ ɛsɛ sɛ nnuruyɛfo a wɔsa wo yare no nso yɛ adwuma sɛ kuw, ɛnte saa? Ɛno ne ɔkwan foforo a wɔfa so hwɛ nneɛma a wɔbom yɛ yi nnyinaso.

Henanom na wɔka saa animdefo kuw yi ho?

Preventive Cardiology nhyehyɛe ahorow yɛ beae a animdefo a wofi mmeae ahorow bom yɛ adwuma. Eyi kyerɛ sɛ komayare ho animdefo ne nnipa afoforo pii ka bom. Ebia wo kuw a wɔyɛ animdefo no bi ne:

• Nnuruyɛfo a wɔhwɛ nipadua mu yare
• Nkwammoaa mu nkwaadɔm ho animdefo
• Abusua nnuruyɛfo
• Mmofra nnuruyɛfo
• Awo ne mmea ho animdefo
• Aduan ho abenfo
• Ayarehwɛfo ne ayarehwɛfo a wɔyɛ adwuma wɔ hɔ
• Adwene ne nneyɛe ho animdefo
• Apɔw-mu-teɛteɛ ho animdefo

Wɔn nyinaa ka wɔn nimdeɛ kyerɛ wɔn ho wɔn ho ne wo. Wɔwɔ nimdeɛ wɔ nneɛma te sɛ:

• Sɛnea wo nipadua no mu nneɛma a ɛsakra no yɛ adwuma.
• Sɛnea wɔahyehyɛ wo koma ne sɛnea ɛyɛ adwuma.
• Koma mu nhwehwɛmu titiriw, sɛ nhwɛso no (Functional Stress Testing).
• Koma mu Nsiesiei Dwumadibea.
• Nnuru ne ayaresa a ehia ma ayaresa tebea horow.
• Abɔde mu ayaresa ahorow.
• Asetra mu nneɛma a ɛka w’akwahosan.

Bio nso, saa kuw yi ne dwumadibea ne nhyehyɛe afoforo nso bɛyɛ adwuma de ɔhwɛ a ɛho hia ama sɛ wuhia a.

Dɛn na komayare ho animdefo yɛ?

Koma ho animdefo a wɔwɔ wo Preventive Cardiology kuw no mu no de wɔn adwene si wo koma akwahosan afã horow nyinaa so. Wɔne nnuruyɛfo atitiriw afoforo a wɔwɔ kuw no mu yɛ adwuma yiye. Saa nhyehyɛe ahorow yi boa wo ma wusiw komayare ano wɔ akwan titiriw abien so:

1. Siw Ano Titiriw: Eyi fa boa a wobɛboa ma woasiw koma anaa mogya ntini mu haw ano ansa na woanya komayare, akisikuru, anaa koma oprehyɛn ho. Sɛ yɛbɛka no tiawa a, ɛfa yare no a wobegyae ansa na aba ho.

2. Ade a Ɛto so Abien a Wosiw Ano: Eyi ho hia sɛ woanya biribi te sɛ komayare dedaw a. Botae a ɛwɔ ha ne sɛ wubesiw wo komayare ano na aboa wo ma woadi so. Ɛne sɛ, sɛ wobedi yare no so sɛnea ɛbɛyɛ a ɛrensɛe.

Saa akwan abien yi nyinaa ka nneɛma abiɛsa ho : Asiane Ho Nhwehwɛmu , Aduruyɛ Ho Dwumadi, ne Asetra Kwan Ho Dwumadi . Wo Preventive Cardiology kuw no bɛma wo nnwuma a wuhia wɔ saa mmeae yi nyinaa.

Ɔkwan bɛn so na wobedi asiane ahorow ho dwuma?

Siw ano fi ase denam asiane ahorow a wubehu so. Wɔyɛ ɔhwɛ nhyehyɛe a ɛfa wo ho a egyina w’ayaresa ho abakɔsɛm, mprempren akwahosan tebea, ne botae ahorow so. Wɔyɛ asiane ho nhwehwɛmu a edi mũ wɔ wo bere a edi kan a wobɛkɔ no mu. Eyi ma wo ne w’aduruyɛfo kuw no hu asiane ahorow a ɛwɔ hɔ mprempren no ho mfonini pefee. Saa asiane nhwehwɛmu yi bi ne:

• W’aduruyɛ ho abakɔsɛm ne koma ne ntini mu yare ho abakɔsɛm a wobɛka.
• W’asetra mu su ahorow (adidi, asanom, apɔw-mu-teɛteɛ, ne nea ɛkeka ho) ho asɛm a wobɛka.
• Tebea horow te sɛ dadwen ne adwenemhaw a wɔbɛhwɛ.
• Nipadua mu nhwehwɛmu a wɔde wɔn adwene si wo koma so titiriw.
• Yɛ mogya mu nhwehwɛmu na hwɛ sɛnea wo mogya mu srade, asikre dodow a ɛwɔ wo mogya mu, ne nneɛma afoforo a ɛkyerɛ w’akwahosan.

Saa mogya mu nhwehwɛmu yi kɔ akyiri kakra sen wo mogya mu nhwehwɛmu a wotaa yɛ no. Ɛsan nso ma w’aduruyɛfo kuw no tumi hwɛ nneɛma foforo a wɔahu, a ɛnyɛ atetesɛm mu asiane ahorow a ɛde komayare ba. Sɛ nhwɛso no, protein pɔtee bi te sɛ lipoproteins a ɛne komayare ho asiane wɔ abusuabɔ.

Saa asiane nhwehwɛmu yi bɛkyerɛ w’ayaresa nhyehyɛe no kwan. Aduruyɛ kuw no bɛhwɛ nea afi mu aba no mu na wɔakyerɛkyerɛ nea ɛkyerɛ ma wo mu. Ebia ɛho behia nso sɛ woyɛ nhwehwɛmu afoforo te sɛ EKG anaa Echocardiogram. Saa mfoninitwa sɔhwɛ ahorow yi betumi ama woanya nsɛm pii afa sɛnea wo koma reyɛ adwuma no ho.

Ɛno akyi no, ɛho behia sɛ wokɔ bere a woadi akyi bɛyɛ asram abiɛsa biara, nanso eyi betumi ayɛ soronko a egyina asiane ne w’ahiade ahorow so.

Dɛn ne aduruyɛ mu nhyehyɛe?

Sɛ wuhu asiane ahorow a ɛwɔ wo mu wie a, ade a edi hɔ a ɛsɛ sɛ woyɛ ne sɛ wo ne w’aduruyɛfo kuw no bɛyɛ adwuma de atew saa asiane ahorow no so. Nnipa pii wɔ nneɛma bɛboro biako a ɛde komayare ba. Ɛtɔ da bi a, obiako a wobɛsa no betumi aboa afoforo no nso. W’aduruyɛfo kuw no betumi ne wo akasa afa ayaresa a wubetumi apaw ho na wɔaboa wo ma woadi asiane ahorow yi ho dwuma:

• Srade a ɛkɔ soro tebea horow (Hyperlipidemia) ne awosu mu srade a ɛkɔ soro (Familial Hypercholesterolemia).
• Asikre dodow a ɛkɔ soro wɔ mogya mu (Hyperglycemia) - tebea horow te sɛ Asikreyare Mellitus.
• Mogya mmoroso (Hypertension).
• Mu duru a ɛboro so ne Kɛse mmoroso.
• Asaabo mu Yare.

Aduruyɛ kuw no nso ne wo bɛkasa afa sɛnea nneɛma yi ka wo asiane ne wo tebea horow ho:

• Mfeɛ.
• Bɔbea.
• Abusua abakɔsɛm a efi abɔde mu (i.e. nyarewa a wonya fi awo mu).
• Abusuakuw/abusuakuw.

Asetra kwan so nhyehyɛe ho hia dɛn?

Asetra kwan so nhyehyɛe yɛ komayare ho nhyehyɛe ahorow a wɔde siw ano no fã titiriw. Ɔkwan foforo so no, ɛkyerɛ wo nea wubetumi ayɛ wɔ wo da biara da asetra mu de atew asiane a ɛwɔ hɔ sɛ wubenya komayare so. Wo nnuruyɛfo kuw no ne wo bɛkasa afa nneɛma te sɛ:

• Adidi ho su ahorow.
• Apɔw-mu-teɛteɛ dodow (kyerɛ sɛ, apɔw-mu-teɛteɛ dodow a woyɛ).
• Sɛ́ ebia wonom sigaret anaasɛ wonnom no.
• Nsã a wɔnom.

W’asetra kwan ho asɛm a wobɛka no betumi ayɛ den na ebetumi ate nka sɛ ɛyɛ den. Ɛno yɛ ade a ɛfata. Fi ase ketewaa bi, na sɛ wote nka sɛ w’adwene atu afra, woadi awerɛhow, anaasɛ wunnim biribi ho yiye a, wo ne w’akwahosan kuw no nkasa. Yɛn nyinaa anya osuahu ahorow a obi abu yɛn akwahosan atɛn anaasɛ "ɔabu yɛn animtiaa".

Kae sɛ wo Preventive Cardiology kuw no wɔ hɔ sɛ wɔbɛboa wo, na ɛnyɛ sɛ wobebu wo atɛn. Wubetumi abue w’ano na woadi nokware wɔ biribiara ho. Nea ɛbɛyɛ na woayɛ saa no, wubetumi ahwɛ kwan sɛ wobenya mmoa a efi ayamye mu ne afotu a mfaso wɔ so.

Mmoa bɛn na wubenya afi (Preventive Cardiology) nhyehyɛe yi mu?

Preventive Cardiology nhyehyɛe betumi aboa wo ma woasua nneɛma a ɛde komayare ba ne sɛnea wubedi ho dwuma ho ade. Ebetumi nso aboa wo ma woadi komayare so sɛ wowɔ bi dedaw a, na amma ansɛe.

Nea ɛho hia sen biara no, Preventive Cardiology yɛ ankorankoro de . Ɛno kyerɛ sɛ wɔayɛ nhyehyɛe no ma wo a egyina wo tebea, w’ahiade, ne asiane ahorow so. Fa no sɛ sɛ wo ne w’adamfo bi de mo ho hyɛ dwumadi koro mu mpo a, ebia nhyehyɛe a mo nsa bɛka no bɛyɛ soronko koraa. Nhyehyɛe biara nni hɔ a ɛfata obiara, efisɛ ɛsono obiara koma akwahosan ho nsɛm. Wo Preventive Cardiology kuw no ne wo bɛyɛ adwuma de ayɛ wo nhyehyɛe, aboa wo ma wode botae ahorow asi w’ani so, na wɔaboa wo anammɔn biara a wobɛfa so adu saa botae ahorow no ho.

Wo Preventive Cardiology nhyehyɛe no bɛboa wo ma woadu botae ahorow te sɛ:

• Di wo mogya mmoroso so.
• Tew wo srade "bɔne" (LDL Cholesterol) dodow so.
• Fa asikre dodow a ɛwɔ wo mogya mu no so tew.
• Fa simma 15 apɔw-mu-teɛteɛ a woayɛ ho nhyehyɛe ka wo da no ho da biara.
• Gyae sigaretnom.
• Kyerɛw nnuan a ahoɔden wom ne nnuan atitiriw a wubetumi asiesie ama nna a adagyew nnim.

So ɛsɛ sɛ mekɔ oduruyɛfo a ɔhwɛ komayare a ɔde siw ano nkyɛn?

(Preventive Cardiology) no yɛ nea wɔayɛ sɛ ɛbɛboa nnipa wɔ asetra mu mmere nyinaa mu. Nokwarem no, obiara betumi anya mfaso afi dwumadi a ɛte sɛɛ a ɔde ne ho bɛhyɛ mu no mu. Nanso, ɛboa nnipa a:

• Wɔn a wɔpɛ sɛ wɔtew komayare ho asiane so no fam.
• Wɔn a wɔahu dedaw sɛ wɔwɔ nneɛma a ɛde komayare ba no fam.
• Nnipa a wɔwɔ ayaresa mu tebea afoforo a ɛma asiane a ɛwɔ hɔ sɛ wobenya komayare te sɛ lupus ne ntini mu yare no yɛ kɛse.
• Wɔn a wɔanya komayare, akisikuru, anaa oprehyɛn dedaw na wɔpɛ sɛ wosiw ɔhaw a ɛte saa ara ano bio no fam.

Sɛ mprempren wunni asiane biara mpo a, ebia wubenya mfaso afi Preventive Cardiology nhyehyɛe bi mu. W’aduruyɛfo kuw no bɛkyerɛ wo sɛnea wobɛtew asiane ahorow so bere a worenyin na woadi nsakrae a ɛba w’akwahosan mu ho dwuma.

Nea etwa to no, nneɛma a ɛsɛ sɛ yɛkae

Asɛm bi wɔ hɔ a wɔka sɛ, "Ouns biako a wɔde siw ano no fata ayaresa kilogram biako." Nea eye ne sɛ, wo Preventive Cardiology kuw no betumi aboa wɔ siw ano ne ayaresa nyinaa mu. Dodow a wufi ase siw ɔhaw ahorow ano ntɛm no, dodow no ara na ebia ayaresa a wubehia daakye no sua.

Komayare yɛ akwantu a emu yɛ den wɔ bere biara a wowɔ mu Nsakrae ketewaa biara a wobɛyɛ de atew asiane a ɛwɔ hɔ no so no betumi ama nsakrae kɛse aba akyiri yi.

Wɔayɛ Preventive Cardiology nhyehyɛe ahorow no sɛnea ɛbɛyɛ a wobedi w’ankorankoro ahiade ho dwuma. Wo ne wo duruyɛfo nkasa mfa nhyehyɛe ahorow a wubetumi apaw ho. Wo Preventive Cardiology kuw no betumi aboa wo ma woate nka sɛ wowɔ nsakrae a woyɛ no so kɛse. Na, sɛ mobom a, mubetumi adi nkonimdi biara ho afahyɛ wɔ kwan so.

` Preventive Cardiology, komayare, komayare, ɔyare a ɛma obi hwe ase, mogya mmoroso, srade, asikreyare, asetra a ahoɔden wom