So w’akyi anaa w’asen mu yɛ wo yaw? Ebetumi ayɛ Psoas Syndrome!

So ɛtɔ mmere bi a ɛsɛ sɛ wode ɛyaw bi a ɛyɛ nwonwa a efi w’akyi, w’asen, anaa w’asen mu di wo nna? Ebia ɛyaw a ɛba mpofirim yi resɛe wo da biara da dwumadi ahorow. Ebia wubesusuw sɛ eyi yɛ akyi yaw a ɛyɛ daa ara kwa. Nanso, eyi yɛ soronko kakra, nanso sɛ wuhu a, ebetumi ayɛ tebea a ɛnyɛ den sɛ wobɛsa. Yɛrebɛka tebea a ɛte saa ho asɛm nnɛ.

Dɛn ne ‘Psoas Syndrome’?

Sɛ yɛbɛka no tiawa a, ‘Psoas Syndrome’ yɛ opira anaa ɔfe a ɛyɛ yaw a ɛba yɛn nipadua mu ntini bi a wɔfrɛ no ‘Psoas’ mu . Nnuruyɛfo binom nso frɛ no ‘Iliopsoas Syndrome’. Wɔbɔ asɛmfua 'Psoas' no sɛ 'SO-ezz'.

Seesei ebia woresusuw baabi a saa ‘psoas’ ntini ahorow yi wɔ ho. Fa no sɛ, yɛwɔ ntini atenten abien a efi akyi, akyi berɛmo no afã abien no nyinaa, kosi asen dompe no atifi. Saa ntini no ne nea yɛfrɛ no ‘psoas’ ntini (dodow kabea ‘psoae’). Saa ntini ahorow yi boa yɛn ma yɛyɛ nneɛma pii, te sɛ nantew, yɛn nan a yɛma so, ne yɛn asen a yɛbɛkotow.

Enti, sɛ ‘Soas syndrome’ yi ba a, ebia wobɛte ɛyaw titiriw wɔ w’akyi, w’asen, anaa w’asen mu. Sɛ wowɔ ɛyaw a ɛte sɛɛ bɛboro dapɛn biako a, akyinnye biara nni ho sɛ eye sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu.

‘Soas syndrome’ abu so dɛn?

Nokwarem no, ‘Soas syndrome’ yɛ tebea a ɛntaa nsi koraa . Mpɛn pii no, nnipa a wɔwɔ bi no nkɔ oduruyɛfo nkyɛn mpo efisɛ yare no ho sɛnkyerɛnne no ano brɛ ase ansa na wɔahu mpo.

Abenfo ka sɛ esiane sɛ Soas yare no ne ɔhaw ne akwahosan tebea afoforo pii wɔ sɛnkyerɛnne ahorow nti, wɔtaa hu no wɔ ɔkwan a ɛnteɛ so anaasɛ wɔpa . Nanso asɛmpa no ne sɛ mpɛn pii no wobetumi de ayaresa koro no ara a wɔde sa Soas yare no ho dwuma sɛnea ɔhaw afoforo a ɛte saa ara yɛ no.

Dɛn ne ‘Soas syndrome’ ho sɛnkyerɛnne?

‘Soas syndrome’ ho sɛnkyerɛnne titiriw ne ‘Soas’ ɛyaw . Ebia wubehyia nneɛma te sɛ:

• Akyi akyi yaw: Ɛyaw, titiriw wɔ lumbosacral mpɔtam hɔ.
• Akyi no ase a ɛyɛ den anaasɛ ɛyɛ den .
• Ɛyaw a ɛba akyi berɛmo mu.
• Ɛyaw a ɛba akyi berɛmo mu.
• Asen mu yaw.
• Ɛyaw a ɛba akyi berɛmo mu .

Ɛyaw a ‘Soas syndrome’ yi de ba no betumi akɔ soro bere a wogyina hɔ anaa woteɛteɛ w’apɔw mu bi no. Ɛyaw no betumi akɔ fam anaasɛ ɛbɛkɔ soro bere a worebɔ mmɔden sɛ wubegyina hɔ tẽẽ no. Ɛtɔ mmere bi a, ɛyaw no betumi ayɛ kɛse araa ma sɛ wonam a, wobɛbɔ wo nan anaasɛ wobɛtwe wo nan .

Fa no sɛ, woyɛ obi a w’ani gye mmirikatu na wuhuruw ho, anaasɛ woyɛ obi a wotena baabi koro bere tenten wɔ adwumayɛbea hɔ. Sɛ mpofirim ara wote ɛyaw a efi ase wɔ w’akyi ase na ɛkɔ fam wɔ w’asen mu kɔ wo nan ase a, ebetumi ayɛ ‘Soas syndrome’.

Dɛn ne nneɛma a ɛde ‘Soas syndrome’ ba?

Mpɛn pii no, nneɛma atitiriw a ɛde tebea yi ba ne asen no fã a wɔde di dwuma boro so ne agumadi mu opira .

Ɛtɔ mmere bi a, psoas syndrome betumi aba a ɛnyɛ nea ɛda adi sɛ ɛde ba. Yɛfrɛ no ``idiopathic psoas syndrome.'' Ɛno kyerɛ sɛ "wontumi nhu biribiara a ɛde ba."

Ɛntaa mma koraa sɛ saa tebea yi nso betumi aba bere a nneɛma te sɛ ɔyare mmoawa anaa kokoram trɛw kɔ yɛn ‘socket’ ntini ahorow mu no.

Dɛn ne asiane ahorow a ɛde tebea yi ba?

Ɛwom sɛ obiara betumi anya ‘Soas syndrome’ de, nanso agumadifo na wɔwɔ asiane kɛse mu . Saa asiane yi yɛ kɛse titiriw ma wɔn a wodi agumadi a ɛde nhyɛso ba asen fã bere nyinaa no. Nhwɛsoɔ:

• Sa
• Retu mmirika
• Agumadi (titiriw ahuruhuruw a ɛkɔ soro, akwanside ahorow) .
• Hockey a wɔbɔ

Saa asiane yi nso dɔɔso kakra ma mmofra nkumaa ne mmofra a wodi agoru no. Esiane sɛ wɔn nipadua nyin ntɛmntɛm wɔ saa mfe no mu nti, ɛyɛ mmerɛw sɛ wobepirapira wɔn ntini anaa wɔn ntini mu akisikuru.

Nnipa a wɔayɛ wɔn asen oprehyɛn nnansa yi, titiriw oprehyɛn a wɔde besi asen ananmu , nso betumi anya Soares syndrome sɛ bere tiaa mu ɔhaw.

So tebea yi betumi de nsɛnnennen aba?

Mpɛn pii no, ‘Soas syndrome’ mfa nsɛnnennen akɛse mma. Nanso, sɛ tebea no mu yɛ den kɛse a, ebetumi ayɛ yaw anaasɛ ɛbɛyɛ den sɛ wubegyina hɔ, anantew, anaasɛ wobɛkanyan nipadua no . Nanso, saa sɛnkyerɛnne ahorow yi so tew nkakrankakra bere a wɔafi ayaresa ase no.

Ɔkwan bɛn so na oduruyɛfo hu eyi?

Oduruyɛfo bi nam nipadua mu nhwehwɛmu so titiriw hu Soas yare no . Wobetumi de mfoninitwa sɔhwɛ ahorow bi nso adi dwuma.

Wo duruyɛfo bɛhwɛ w’asen, wo nan, ne w’akyi. Ebia wɔbɛka akyerɛ wo sɛ fa wo ho hyɛ gyinabea ahorow mu na fa wo nipadua no kankyee. Ɛsɛ sɛ woka bere a edi kan a wotee ɛyaw anaa sɛnkyerɛnne afoforo nka, dwumadi ahorow a woyɛ, ne bere a wote wo sɛnkyerɛnne ahorow no nka kɛse (anaasɛ kakraa bi) kyerɛ wo duruyɛfo .

Wɔtaa fa ɔkwan bi a wɔfa so hu ‘Soas syndrome’ so na ɛyɛ ‘nsonsonoe a wɔde hu ’. Ɛne sɛ, ansa na oduruyɛfo bi bɛka sɛ ɔyarefo bi wɔ ‘Soas syndrome’ no, wɔpow ɔhaw anaa tebea afoforo a ɛde sɛnkyerɛnne a ɛte saa ara ba nanso ɛtaa ba.

Ntini ne nnompe mu haw ahorow bi a ɛda sɛnkyerɛnne a ɛte saa ara adi no bi ne:

• Adductor ntini mu nhyɛso
• Hernias a ɛma obi ho yɛ hyew
• Trochanteric bursitis a ɛma obi ho yɛ hyew
• Hip labral nusu a ɛyɛ mmerɛw
• Hip growth plate a ɛpaapae (wɔ mmofra ne mpanyimfo nkumaa mu) .

Akwahosan tebea afoforo a ɛnyɛ opira nso betumi de sɛnkyerɛnne a ɛte sɛ ‘Soas syndrome’ aba. Nhwɛso ahorow:

• Ntini mu yare
• Asaabo mu abo
• Prostate gland a ɛyɛ hyew (Prostatitis) .
• Ɛntaa mma sɛ kokoram anaa ntini mu yare ahorow bi

Nhwehwɛmu a wɔyɛ de kyerɛ sɛ ‘Soas Syndrome’.

Ebia wo duruyɛfo de mfoniniyɛ mu nhwehwɛmu ahorow pii bedi dwuma de atwa w’akyi berɛmo, w’asen, ne mmeae a atwa ho ahyia no mfonini. Eyinom bi ne:

• Spine X -rays anaa hip X-rays (de hwɛ tebea horow te sɛ ntini mu yare) .
• Ultrasound scan nhwehwɛmu ahorow
• Magnetic resonance imaging (MRI) a wɔde hwɛ nneɛma so
• Mogya mu nhwehwɛmu (de hwɛ sɛ ebia ɔyare no ho sɛnkyerɛnne bi wɔ hɔ anaa) .

Ɔkwan bɛn so na wɔsa ‘Soas syndrome’?

Oduruyɛfo bi bɛkyerɛw ‘Soas syndrome’ ayaresa a egyina nea ɛde ba no so. Ayaresa a wɔtaa de di dwuma ne:

• Gye w’ahome anaa kwati dwumadi a ɛde ‘Soas syndrome’ bae no bere tiaa bi.
• Apɔw-mu-teɛteɛ : Eyi hwehwɛ sɛ wɔyɛ apɔw-mu-teɛteɛ ne ayaresa titiriw a wɔde bɛtew ɛyaw so, ahyɛ ntini ahorow den, na aboa ma wɔasan ayɛ adwuma.
• Nnompe mu yare a wɔde sa yare (OMT). Eyi nso yɛ nsaanodwuma a wɔde sa yare a oduruyɛfo titiriw bi yɛ.
• Cortisone a wɔde tow tuo . Saa nnuru a wɔde twitwiw nipadua no mu yi boa ma ɛyaw ne ɔfe so tew ntɛmntɛm.

Ade a ɛho hia sen biara ne sɛ wubenya oduruyɛfo ahu yare no pɛpɛɛpɛ na woayɛ no sɛnea ɔkamfo kyerɛ no, sen sɛ wobɛbɔ mmɔden sɛ wobɛsa wo ho yare.

Dɛn ne Psoas ntrɛwmu?

‘Psoas stretches’ yɛ apɔw-mu-teɛteɛ pɔtee a wɔde trɛw anaasɛ nsakrae a ɛba sɛnea obi gyina hɔ a ɛde n’ani si ‘psoas’ ntini no so. Nnipa binom nso frɛ eyinom 'psoas releases '.

Ɛwom sɛ wobetumi ayɛ saa ntrɛwmu yi wɔ fie dwoodwoo de, nanso ɛho hia sɛ wokɔ oduruyɛfo anaa apɔw-mu-teɛteɛ ho ɔyaresafo nkyɛn ansa na woafi apɔw-mu-teɛteɛ foforo ase, titiriw sɛ wususuw sɛ wowɔ tebea pɔtee bi te sɛ Soas syndrome . Wobetumi atu wo fo wɔ akwan a eye sen biara a wobɛtrɛw mu ama wo tebea no ne sɛnea wobɛyɛ no dwoodwoo ho. Mma nhwehwɛ wo ho anaasɛ nsa wo ho yare da.

Core stabilization apɔw-mu-teɛteɛ ma ‘Soas syndrome’.

Wo nipadua mu ɔyaresafo bɛma wo nhyehyɛe bi a ɛbɛma woahyɛ wo dua ntini mu den.Wobetumi akamfo ``core stabilization program'' akyerɛ. Eyinom yɛ apɔw-mu-teɛteɛ a wɔayɛ sɛ ɛbɛhyɛ wo ntini atitiriw no den na aboa wo ma woadi sɛnea w’akyi berɛmo ne w’akyi berɛmo ntam no so. Eyi nso betumi atew adwennwen a ɛho nhia a ɛwɔ wo ''soseji'' ntini ahorow so no so.

So yebetumi asiw eyi ano?

Ɔkwan a eye sen biara a wobɛfa so asiw ntini mu nhyɛso biara ano ne sɛ wobɛma wo ho ayɛ hyew na woatrɛw wo ho ansa na woateɛteɛ w'apɔw mu anaasɛ wode wo ho ahyɛ apɔw-mu-teɛteɛ mu . Sɛ woma wo nsakrae nyinaa yɛ kɛse a, ɛbɛboa nso ma woabɔ wo ho ban afi ntini mu nhyɛso ho.

Apɔw-mu-teɛteɛ ho ɔyaresafo nso betumi aboa wo ma woakɔ so agyina hɔ yiye bere a wote ase, woreyɛ apɔw-mu-teɛteɛ, anaa woreyɛ apɔw-mu-teɛteɛ afoforo no. Eyi betumi aboa ma wɔasiw nhyɛso a ɛho nhia ano wɔ sciatica ntini ahorow no so.

Ma wo dwumadi dodow nkɔ soro nkakrankakra . Mma w’apɔw-mu-teɛteɛ no mu nyɛ den mpofirim anaasɛ mfi ase nteɛteɛ w’apɔw mu kɛse nsen sɛnea wotaa yɛ no. Ebia ɛho behia sɛ nnipa binom a wɔwɔ Soas syndrome sesa ɔkwan a wɔfa so teɛteɛ wɔn apɔw mu bere tiaa bi. Sɛ nhwɛso no, ebia ebehia sɛ wɔtew wɔn mu duru so bere a wɔma nneɛma a emu yɛ duru so anaasɛ wɔkwati sɛ wobetu mmirika aforo nkoko no.

So ‘Soas Syndrome’ sa yare? Bere tenten ahe na egye?

Mpɛn pii no sɛ Soas yare no sa koraa bere a wɔsa no yare na wɔteɛteɛ apɔw mu . Ɛsɛ sɛ wutumi kanyan wo nipadua akwaa ahorow no bio (full range of motion) na wutumi de wo ho hyɛ apɔw-mu-teɛteɛ a ɛfata mu.

Mpɛn pii no, egye bɛyɛ ɔsram biako anaa abien ansa na ne ho atɔ no afi eyi mu. Sɛ wofi nipadua mu ayaresa anaa ``(OMT)`` ase wie a, ɛsɛ sɛ ɛyaw no fi ase so tew nkakrankakra. Wo duruyɛfo bɛkyerɛ wo bere a ɛfata sɛ wosan fi ntetee anaa apɔw-mu-teɛteɛ a emu yɛ den ase.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ wote ɛyaw, wo ho yɛ wo den, anaa sɛnkyerɛnne afoforo a ɛnkɔ bere a woagye w’ahome dapɛn biako akyi a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn. Afei nso, sɛ wote nka sɛ apɔw-mu-teɛteɛ anaa apɔw-mu-teɛteɛ ntumi nni wo sɛnkyerɛnne ahorow so, anaasɛ wote nka sɛ wo yaw no reyɛ kɛse anaasɛ ɛresakra a, wo ne wo duruyɛfo anaa apɔw-mu-teɛteɛ ho ɔyaresafo nkasa.

Nneɛma a ɛsɛ sɛ wubisa wo duruyɛfo

Sɛ wokɔ oduruyɛfo nkyɛn a, wubetumi abisa nsɛm te sɛ eyinom:

• So mewɔ ‘Soas Syndrome’ anaasɛ biribi foforo bi rekɔ so?
• So ɛho behia sɛ meyɛ mfoninitwa ho sɔhwɛ biara?
• Ayaresa bɛn na mihia?
• Bere tenten ahe na ɛsɛ sɛ mekwati ntetee, agumadi, anaa apɔw-mu-teɛteɛ?
• Dɛn ne apɔw-mu-teɛteɛ a ahobammɔ wom sen biara a metumi ayɛ kosi sɛ me ho bɛtɔ me?

'Soas syndrome' yɛ tebea a ɛntaa nsi a ɛtɔ mmere bi a ebetumi akyerɛ "asen mu yaw" ankasa. Ɛba bere a ‘Soas’ ntini a efi yɛn mpampam ase kɔ yɛn asen nnompe atifi no pira anaasɛ ɛyɛ hyew no. Eyi betumi ama akyi berɛmo, asen, asen, anaa asen mu ayɛ yaw.

Ebetumi ayɛ abasamtu sɛ ɛsɛ sɛ wosakra ɔkwan a wofa so teɛteɛ w’apɔw mu anaa woyɛ apɔw-mu-teɛteɛ afoforo, titiriw sɛ ɛsɛ sɛ wugyae koraa kakra a. Nanso, boasetɔ no fata. Sɛ wo ‘SoAs’ ntini ahorow no sa wie a, wubetumi asan afi apɔw-mu-teɛteɛ ne nneɛma a wotaa yɛ nyinaa ase.

Awiei koraa no, kae eyi (Take-Home Message) .

‘Soas syndrome’ yɛ tebea a ɛntaa nsi nanso sɛ wohu a, wobetumi asa. Ade titiriw ne sɛ wobɛkɔ oduruyɛfo nkyɛn sɛ wowɔ ɛyaw a ɛkɔ so wɔ w’akyi, w’asen, anaa w’asen mu a. Eyi ho hia titiriw sɛ woyɛ ogumadifo anaa obi a ɔde bere pii tra gyinabea biako mu a.

• Nhwehwɛmu a ɛteɛ a wɔde hu yare no ho hia yiye.
• Ahomegye ne nipadua mu ayaresa ne ayaresa atitiriw.
• Wobetumi asiw saa opira ahorow yi ano denam ɔhyew a wobɛma wo ho ayɛ wo hyew na woatrɛw wo ho ansa na woateɛteɛ w'apɔw mu so .
• Mma nnyɛ wo ho aduru da .

Enti, sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, nsuro sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu. Wubetumi ho atɔ wo ntɛm na woasan akɔ w’asetra mu!

` Soares Syndrome, Iliosoas Syndrome, Akyi Ɛyaw, Asen mu Ɛyaw, Asen mu Ɛyaw, Ntini ne Nnompe mu Nyarewa, Apɔw-mu-teɛteɛ