So ɛtɔ mmere bi a wote nka sɛ wo home ayɛ wo yaw? So wote nka mpofirim sɛ wo home yɛ wo yaw bere a woabrɛ kakra, bere a woreforo antweri, anaa mpo bere a wugyina hɔ ara kwa no? Ɛnnɛ yɛbɛka ɔkwan a ɛyɛ mmerɛw na mfaso wɔ so yiye a wobɛfa so adi wo home so a worenhaw wo ho ho asɛm. Yɛfrɛ eyi sɛ ‘Pursed Lip Breathing’. Ɛte sɛ apɔw-mu-teɛteɛ a wɔde home.
Sɛ yɛbɛka no tiawa a, dɛn ne Pursed Lip Breathing?
Pursed anofafa home yɛ ɔkwan a ɛyɛ mmerɛw yiye a wɔfa so di ahome a ɛyɛ tiaa so. Ɛma wutumi brɛ wo home ase na ɛma wo home biara yɛ adwuma yiye. Eyi kyerɛ sɛ w’ahurututu mu nya mframa pa pii denam saa kwan yi so. Fa no sɛ mpofirim ara ɛyɛ den ma wo sɛ wobɛhome. Sɛ́ anka wobɛbɔ hu na woahome ntɛmntɛm no, sɛ wode saa kwan yi di dwuma a, wobɛte ahotɔ nka ntɛm.
Akwan ahorow bɛn na yɛtaa fa so home?
Yɛn nyinaa nhome ɔkwan koro so. Yɛn home nhyehyɛe sesa a egyina tebea no so. Ma yɛnhwɛ akwan titiriw a wɔfa so home no bi.
| Ɔkwan a wɔfa so home | Sɛ yɛbɛka no tiawa a, eyi ne nea ɛba... |
|---|---|
| Eupnea na ɔkyerɛwee | Eyi ne sɛnea yɛhome sɛnea ɛsɛ, wɔ awosu mu, a yɛmmɔ mmɔden biara. Yɛnsusuw ho mpo, ɛba ara kwa. |
| Hyperpnea a ɛma obi ho yɛ hyew | Eyi kyerɛ sɛ yɛhome denneennen na yɛhome ntɛmntɛm. Ɛsɛ sɛ yɛhome saa kwan yi so bere a yɛreteɛteɛ yɛn apɔw mu, ansa na yɛama nneɛma a emu yɛ duru so, anaa bere a yɛrekɔ beae bi a mmepɔw wɔ no. |
| Diaphragmatic home (Yafunu mu Ahomegye) . | Wɔ eyi mu no, yɛde yɛn diaphragm (ntini kɛse a ɛwɔ ahurututu no ase) no di dwuma wɔ adwempa mu de home denneennen. Wɔfrɛ eyi yafunu mu home. |
| Costal Ahomegyeɛ | Wɔ eyi mu no, yɛde ntini a ɛwɔ mpampam ntam no na edi dwuma. Mpɛn pii no eyi yɛ ɔkwan a wɔfa so home a emu nnɔ kakra. |
Hena na Pursed Lip Breathing kwan yi so wɔ mfaso kɛse ma?
Sɛ wusua sɛnea wubedi wo home so a, so wɔ mfaso ankasa ma obiara. Nanso, sɛ wowɔ ahurututu mu yare bi a, saa kwan yi ho hia wo titiriw . Nhwɛsoɔ:
- Akisikuru
- COPD (Chronic Obstructive Pulmonary Disease) - Eyi yɛ ahurututu mu yare a ɛtra hɔ kyɛ.
- Pulmonary fibrosis - Eyi ye tebea a ɛma ntini a ɛwɔ ahurututu mu no yɛ den.
Mpɛn pii no, ebetumi ayɛ den ama nnipa a wɔwɔ saa tebea horow yi sɛ wɔbɛhome. Pursed Lip Breathing betumi de ahotɔ kɛse aba wɔn so.
Dɛn nti na ɔkwan a wɔfa so home yi ho hia saa?
Mfaso pii wɔ ɔkwan a ɛnyɛ den yi so.
- Ɛma mframa a ɛkɔ mu no tu mpɔn: Ɛma mframa a ɛkɔ ahurututu no mu ne nea efi mu ba no yɛ adwuma yiye.
- Ɔhome mframa a asɛe a akɔhyɛ ahurututu mu: Wɔ ahurututu mu nyarewa bi mu no, mframa a asɛe no mpue koraa bere a wɔrehome no. Saa kwan yi boa ma wɔpam saa mframa a asɛe no.
- Ɛma mframa kwan no bue kyɛ: Eyi ma mmɔden a wɔbɔ na wɔahome no so tew.
- Ɛma ɔhome brɛ ase: Ɛdenam bere a wɔde home kyɛ so no, ɔhome nyinaa so tew, na ɛboa ma adwene no dwo.
- Ɛma sɛnea ɔhome tu mpɔn: Ɛhome mframa dedaw na ɛma mframa foforo (a oxygen pii wom) hyɛn mu.
- Ɛma ahotɔ ntɛm ara fi ahome a ɛyɛ tiaa mu.
- Ɛma nipadua ne adwene nyinaa nya ahomegye.
Titiriw wɔ nnipa a wɔwɔ nyarewa te sɛ COPD fam no, eyi ma ɛyɛ mmerɛw sɛ wobenya mframa pa pii na wɔayi mframa bɔne a ɛho nhia afi mu.
Bere bɛn na ɛsɛ sɛ wode saa kwan yi di dwuma?
Wubetumi de saa kwan yi adi dwuma bere a woreyɛ apɔw-mu-teɛteɛ biara fã a ɛyɛ den sen biara no. Nhwɛsoɔ:
- Bere a ɔde ne ho to n’anim no
- Bere a worema adesoa bi so no
- Bere a wonam ntɛmntɛm no
- Bere a woreforo antweri bi no
- Bere a woreyɛ apɔw-mu-teɛteɛ no
Nanso nea eye sen biara ne sɛ w’ankasa wode saa ɔkwan yi bedi dwuma, bere mpo a wote hɔ ara kwa no, kosi sɛ ɛbɛyɛ adebɔ mu ade. Wubetumi de eyi ayɛ adwuma bere a worehwɛ TV, worekenkan nhoma, anaa woretwɛn wɔ ntonto mu no. Afei, sɛ mpofirim ara wuhu sɛ ɛyɛ den ma wo sɛ wobɛhome a, wobɛkae ara kwa sɛ wobɛyɛ.
Okay, enti ɔkwan bɛn so ankasa na woyɛ eyi?
Eyi yɛ mmerɛw yiye sɛ wɔbɛyɛ. Ma yɛnhwɛ sɛnea yɛbɛyɛ no anammɔn biara.
| Anamɔn a wɔfa so yɛ | Nea ɛsɛ sɛ wɔyɛ |
|---|---|
| Anamɔn 1: Gye w’ahome. | Nea edi kan no, ma ntini a ɛwɔ wo kɔn ne wo mmati mu no dwo. Mma wo ho nnyɛ wo hu. Yɛ eyi bere a wote akongua so anaa woda mpa so no. |
| Anamɔn 2: Hom home. | To w’ano na fa wo hwene mu home nkakrankakra. Kan sikani abien (baako, abien) wɔ adwene mu. Ɛho nhia sɛ wohome kɛse, ahome a ɛfata kɛkɛ na ɛbɛyɛ yiye. Wobɛte nka sɛ wo yafunu rekɔ w’anim bere a worehome no. |
| Anamɔn 3: Purse w’anofafa | Afei, tene w’anofafa kɔ w’anim kakra, te sɛ nea worebɔ tii toa a ɛyɛ hyew so anaasɛ worebɔ mmɔden sɛ wobɛbɔ mframa, na yɛ tokuru ketewaa bi. Mfa w’anofafa nhyɛ mu. |
| Anamɔn 4: Fa ahome. | Hom brɛoo paa, brɛoo, fa anofafa a wɔabɔ no mu. Kan w’adwene mu sikani anan anaa nea ɛboro saa (baako, abien, abiɛsa, anan...) . Ɛsɛ sɛ wohome kyɛ sen sɛnea wohome no.Bere a worehome no, wobɛte nka sɛ wo yafunu no rekɔ mu. |
Afotu bi a ɛbɛma woatumi de eyi ayɛ wo su ni.
Ebia ɛbɛyɛ te sɛ nea ɛyɛ nwonwa kakra bere a woyɛ eyi mfiase no, nanso bere a woyɛ wo su da biara da no, ɛbɛyɛ mmerɛw ama wo yiye.
- Mfa ahoɔden nnyi mframa mfi mu.Ma ahome no mfi mu nkakrankakra na ɛnyɛ awosu.
- Bere nyinaa yi mframa kyɛ sen sɛnea wohome. (e.g. sikani 2 wɔ mu, sikani 4 fi adi)
- Hom kɔ mu na fi mu nkakrankakra na ɛnyɛ den kosi sɛ wubenya wo home so tumi koraa.
Bere tenten ahe na eyi gye?
Egye bere kakra ansa na eyi abɛyɛ adebɔ mu ade. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛsua eyi mpɛn anan anaa anum da biara, bɛyɛ simma 5 kosi 10 bere koro mu . Sɛ wuhu saa ahomegye yi yiye a, bere a ɛho hia nkutoo na wubetumi ayɛ.
Asiane ne nneɛma bɛn na ɛsɛ sɛ wohu wɔ saa kwan yi so?
Asiane akɛse biara nni ɔkwan yi so. Nanso, sɛ wowɔ ahurututu mu yare bi a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa ansa na woafi biribi foforo te sɛ eyi ase.
- Sɛ wote nka sɛ wo ti ayɛ wo yaw (vertigo) anaasɛ wo ti ayɛ hare bere a woreyɛ apɔw-mu-teɛteɛ yi a, gyae kakra na gye w’ahome.
- Ade a ɛho hia sen biara ne sɛ Pursed Lip Breathing nyɛ w’ahurututu mu yare no ano aduru. Ɛboa ma wodi sɛnkyerɛnne ahorow no so bere tiaa bi nkutoo. Ɛsɛ sɛ wode nnuru a wo duruyɛfo akyerɛw ama wo no di dwuma sɛnea wɔakyerɛ wo no.
Bere bɛn na ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu?
Nea ɛho hia yiye: Sɛ wode bɛyɛ simma 10 ayɛ saa ɔkwan a wɔfa so home yi na wo home nnyaa nkɔso, anaasɛ wo tebea no mu yɛ den a, kɔ ayaresabea a ɛbɛn wo no Ayaresa a Ɛho Hia Ntɛmntɛm (ETU) ntɛm ara.
Nsonsonoe bɛn na ɛda Yafunu mu Ahomegye ne Anofafa a Wɔde Ahome a Wɔabɔ no Ahome ntam?
Yafunu mu home ne diaphragmatic home a yɛadi kan aka ho asɛm no yɛ pɛ. Wɔ mu no, yɛde diaphragm ntini no sua home. Egye sɛ wode wo ho bɛhyɛ mu kakra.
Nanso Pursed Lip Breathing yɛ ɔkwan a ɛyɛ mmerɛw na ɛyɛ ntɛm a wɔfa so sua ade. Ɛho nhia sɛ wɔtete ntini titiriw biara. Ebetumi ama wo home ayɛ brɛoo ntɛm ara na ama ayɛ adwuma yiye wɔ oxygen a wode bɛkɔ w’ahurututu mu no mu.
So eyi ye ma dadwen?
Yiw, koraa. Nhwehwɛmu mpo ada no adi sɛ Pursed Lip Breathing yɛ ɔkwan pa a wɔfa so tew adwennwen ne dadwen so na ɛma adwene no dwo. Sɛ yɛte dadwen anaa ehu nka a, yɛn home kɔ soro ara kwa. Sɛ yɛde adwempa de saa kwan yi di dwuma saa bere no a, yɛhwɛ yɛn home so na yɛte ahotɔ kɛse nka.
Nkrasɛm a Wɔde Kɔ Fie
- Pursed Lip Breathing yɛ ɔkwan a ɛyɛ mmerɛw yiye na etu mpɔn a wɔfa so di ahome a ɛyɛ tiaa so.
- Eyi ma ahotɔ kɛse, titiriw ma wɔn a wɔwɔ ahurututu mu nyarewa te sɛ ayamtu ne COPD.
- Ade titiriw a ɛsɛ sɛ wokae: fa wo hwene home mu simma 2, fa w’anofafa kotoku mu, na home brɛoo simma 4 anaa nea ɛboro saa.
- Fa eyi yɛ adwuma mpɛn pii da biara na ama ayɛ wo su. Afei wubetumi ayɛ no wo ho bere a ɛho hia no.
- Sɛ saa kwan yi amma wo home mu nsɛnnennen no amfi hɔ a, kɔ ayaresabea Emergency Treatment Unit (ETU) ntɛm ara.
- Ɛho hia yiye sɛ wo ne wo duruyɛfo bɛkasa na woahwehwɛ afotu ansa na woafi apɔw-mu-teɛteɛ anaa ɔkwan foforo biara ase, titiriw sɛ wowɔ ayaresa tebea bi a.
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