Sɛnea Wohome Fi Diaphragm (Diaphragmatic Breathing) - Momma yɛnka eyi ho asɛm kɛkɛ!

So woate ‘Diaphragmatic Breathing’ ho asɛm pɛn? Ebia woresusuw ho sɛ, ‘Dɛn ne ɔhome a ɛyɛ nwonwa yi?’ Nokwarem no, ɛyɛ ɔhome kwan a ɛyɛ mmerɛw yiye, nanso ɛho hia yiye ma yɛn akwahosan. Mpɛn pii no, yɛnhome yiye mpo. Enti, ɛnnɛ yɛbɛka nea diaphragmatic breathing yɛ, nea enti a ɛho hia ma yɛn, ne sɛnea yɛbɛyɛ no pɛpɛɛpɛ ho asɛm. Krado?

Dɛn ne saa diaphragm yi?

Sɛ yɛbɛka no tiawa a, diaphragm yɛ ntini kɛse bi a ɛyɛ den a ɛtra yɛn ahurututu ase, na ne nsɛso te sɛ nkatanim. Fa no sɛ ɔfã a ɛtetew wo koko ne wo yafunu ntam no. Saa diaphragm yi ne ntini a ɛyɛ adwuma yiye sen biara bere a yɛhome no. Ntini a ɛwɔ wo yafunu mu nso boa saa ahurututu yi ma ɛma mframa fi w’ahurututu mu, na ɛkyerɛ sɛ ɛboa ma mframa fi w’ahurututu mu. Enti eyi yɛ yɛn nipadua no fã a ɛho hia paa, ɛnte saa?

Enti, dɛn na sɛ wode saa ahurututu yi home a, ɛkyerɛ?

Diaphragmatic breathing kyerɛ sɛ wode wo diaphragm no di dwuma wɔ adwempa mu de home kɔ akyiri. Sɛ yɛhome sɛnea ɛsɛ a, yɛmfa yɛn ahurututu no tumi nyinaa nni dwuma, ɛnte saa? Te sɛ fã. Nanso sɛ yɛhome saa kwan yi so a, yebetumi de yɛn ahurututu no tumi nyinaa (100%) adi dwuma. Ma yɛnhwɛ nea ɛba?

• Diaphragm no mu yɛ den kɛse. Sɛnea wo nsa ne wo nan ntini mu yɛ den bere a woteɛteɛ w’apɔw mu no.
• Sɛ wobrɛ wo home brɛ ase a, wotew mmɔden a egye na wode home no so. Fa no sɛ, sɛ́ anka wobɛhome wɔ ehu mu no, wohome brɛoo.
• Ɛtew mframa pa dodow a nipadua no hia so. Ɛno kyerɛ sɛ wubetumi ahome a woremmɔ mmɔden pii na worennya ahoɔden pii .

Wɔsan frɛ eyi sɛ ‘yafunu mu home’ efisɛ sɛ wohome a, wo yafunu kɔ w’anim sen sɛ ɛbɛkɔ wo moma so. Nnipa binom nso frɛ no ‘yafunu home’. Ebia wo nso woate saa asɛm no.

So nyarewa bi ma ɛyɛ den sɛ wɔde diaphragm no bedi dwuma?

Yiw, ebetumi aba saa. Titiriw wɔ nnipa a wɔwɔ ɔhome mu yare a ɛtra hɔ kyɛ te sɛ COPD a ɛkyerɛ sɛ Ahurututu mu Yare a Ɛmma Ahurututu mu Nneɛma a Enni sabea no fam no, ebetumi ayɛ den sɛ ahurututu no bɛyɛ adwuma yiye.

Fa no sɛ, ebia obi a ɔwɔ COPD no mframa akɔhyɛ n’ahurututu mu, na ɛmma entumi nguan yiye. Nea ɛba ne sɛ mframa a akyea yi pia ahurututu no kɔ fam. Te sɛ bere a wɔde balloon bi mu duru yɛ no, balloon no twetwe. Afei diaphragm no ntumi nkɔ soro ne fam yiye, kyerɛ sɛ, entumi ntwe anaa ntrɛw. Enti, ɛsɛ sɛ ntini a ɛwɔ kɔn ne koko mu no yɛ ɔhome adwuma no pii. Esiane eyi nti, nnipa a wɔwɔ tebea horow te sɛ COPD no akyi berɛmo betumi ayɛ mmerɛw na ayɛ petee, na sɛnea ɛyɛ adwuma yiye no betumi atew. So ɛno nyɛ bɔne? Sɛ ɛba saa a, ɛbɛyɛ den paa sɛ wobɛhome.

Mfaso bɛn na ɛwɔ ahome a wɔhome saa so?

Afei ma yɛnhwɛ mfaso a wo nipadua benya bere a wode saa ɔkwan a wɔfa so home a wɔde diaphragmatic home yi di dwuma no. Nneɛma pii wɔ hɔ a wuntumi nsusuw ho mpo!

• Ɛboa wo ma wo ho dwo wo na ɛma w’adwene nya ahofadi. Eyi so wɔ mfaso kɛse bere a woayɛ basaa anaa wo ho yeraw wo no. Ɛte sɛ nea woreyɛ aduru a wɔde twitwiw wo.
• Apɔw-mu-teɛteɛ ma ntini ahorow no yɛ adwuma yiye na esiw nhyɛso a ɛho nhia ano.
• Ɛma oxygen dodow a ɛwɔ wo mogya mu no yɛ kɛse. Eyi ho hia yiye, efisɛ nkwammoaa biara a ɛwɔ yɛn nipadua mu hia oxygen.
• Ɛboa ma nipadua no tu mframa fĩ (te sɛ carbon dioxide) fi ahurututu no mu ntɛm.
• Ɛboa ma mogya mmoroso so tew . Eyi yɛ asɛmpa ma nnipa a wɔwɔ mogya mmoroso.
• Eyi nso boa ma koma no bɔ brɛoo na ɛma koma no home kakra.

Tebea ahorow bɛn na saa ɔkwan a wɔfa so home yi boa wɔ mu?

Diaphragmatic home betumi aboa wɔ tebea horow bi a ɛde sɛnkyerɛnne ahorow a ɛma ɛyɛ den sɛ ɔbɛhome ba no mu. Nhwɛso ahorow bi ne:

• Dadwen yɛ ehu ne dadwen a obi te nka bere nyinaa .
• Akisikuru . Eyi boa nnipa a wɔwɔ ayamtu ma wɔn home tu mpɔn.
• Tebea a yɛadi kan aka ho asɛm ne ``(COPD)`` .
• Ɔbrɛ . Eyi yɛ ɔhaw a nnipa pii wɔ nnɛ.

Nanso ade biako ho hia sɛ yɛkae. Ɛwom sɛ saa ɔkwan a wɔfa so home yi betumi aboa wɔ tebea horow yi mu de, nanso ɛnyɛ papa sɛ wode bedi dwuma sɛ ayaresa nkutoo. Nyansa wom sɛ wode saa kwan yi bedi dwuma de aka ayaresa afoforo a wo duruyɛfo kamfo akyerɛ no ho. Ate aseɛ?

Ɔkwan bɛn so na woyɛ saa ahomegye a wɔde diaphragmatic home yi? (Bere a ɔte hɔ) .

Sɛ wudi kan sua saa ɔkwan a wɔfa so home a wɔde diaphragmatic home yi a, ɛyɛ mmerɛw sen biara sɛ wobɛyɛ no bere a woada fam. Sɛnea wɔyɛ no ni, ɛyɛ mmerɛw yiye:

1. Da baabi a ɛyɛ tratraa (mpa anaa mpa a ɛho tew wɔ fam). Kotow wo nkotodwe na fa biribi to wo ti ase (te sɛ pillow). Sɛ wopɛ a, wubetumi nso de pillow ahyɛ wo nkotodwe ase na ama ayɛ mmerɛw ama wo nan.

2. Fa wo nsa biako to wo moma so na fa foforo to wo yafunu so , wɔ baabi a wo mpampam ba awiei no ase pɛɛ, na ɛhɔ na wo yafunu fi ase. Wobɛte nka sɛ wo diaphragm no retu.

3. Afei fa wo hwene mu home nkakrankakra. Bere a woreyɛ saa no, ɛsɛ sɛ wo yafunu ba w’anim, a ɛkyerɛ sɛ ɛsɛ sɛ nsa a ɛwɔ wo yafunu so no sɔre. Bɔ mmɔden sɛ wode nsa no bɛto wo moma so sɛnea wubetumi biara . Eyi ne ade a ɛho hia sen biara.

4. Afei, kyekye wo yafunu mu ntini mu den na fa w’anom home nkakrankakra, na twe wo home kɔ wo yafunu mu. Bere a worehome afa w’anom no, bue w’ano kakra na yi mframa nkakrankakra, na yɛ ‘uh...’ nnyigyei. WeiWɔsan frɛ no `(Pursed Lip Breathing Technique)`. Afei ɛsɛ sɛ nsa a ɛwɔ yafunu no so no sian. Ɛho hia nso wɔ ha sɛ wobɛma nsa no ato moma so sɛnea ɛbɛyɛ yiye biara .

Diaphragmatic home (bere a ɔte hɔ) .

Sɛ woyɛ wo su sɛ wobɛyɛ bere a woada fam pɛ a, wubetumi nso ayɛ saa ɔkwan a wɔfa so home yi bere a wote akongua so no. Afei wubetumi ayɛ no kakra bere mpo a wowɔ adwumayɛbea hɔ no.

1. Tena nkongua so yiye. Kotow wo nkotodwe, na ma wo mmati, wo ti, ne wo kɔn nyɛ mmerɛw na wo ho ntɔ wo. Te sɛ nea wo ho adwo wo.

2. Sɛnea na woyɛ kan no, fa wo nsa biako to wo moma so na fa wo nsa biako to wo yafunu so (wɔ baabi a wo mpampam ba awiei no ase pɛɛ).

3. Fa wo hwene mu home nkakrankakra. Afei ɛsɛ sɛ wo yafunu ba w’anim na wo nsa pia fi adi. Ma nsa no ntra wo moma so sɛnea wubetumi biara.

4. Afei, kyekye wo yafunu mu ntini mu den na fa w’anom (fa w’anofafa a wɔabɔ no mu) home nkakrankakra bere a wo yafunu no san kɔ mu no. Ɛha nso, ɛsɛ sɛ wode nsa no si wo moma so dinn sɛnea wubetumi .

So ɛsɛ sɛ wode eyi yɛ wo su?

Pɛpɛɛpɛ! Ɛte sɛ nea woresua sakre anaa asuguare. Dodow a wode diaphragmatic home sua no, dodow no ara na ɛyɛ mmerɛw. Mfiase no, wubehu sɛ egye mmɔdenbɔ kakra na wode wo diaphragm no adi dwuma yiye. Ebia wubesusuw mpo sɛ, ‘Oo, mintumi nyɛ eyi.’ Ebia wobɛte ɔbrɛ kakra nka bere a edi kan a wufi ase yɛ saa apɔw-mu-teɛteɛ yi no. Nanso mma w’abaw. Bere a wokɔ so sua no, diaphragmatic home bɛyɛ biribi a wubetumi ayɛ wɔ awosu mu, a wunsusuw ho mpo. Ɛte sɛ biribi foforo.

Mpɛn ahe na ɛsɛ sɛ mede eyi di dwuma?

Mfiase no, yɛ saa apɔw-mu-teɛteɛ yi bɛyɛ simma 5 kosi 10 , mprɛnsa anaa anan da biara. Anɔpa, awiabere, ne anwummere. Ma bere a wode yɛ apɔw-mu-teɛteɛ yi nkɔ soro nkakrankakra. Sɛ wopɛ sɛ woyɛ asɛnnennen kakra a, wubetumi ayɛ eyi bere a wokura biribi te sɛ nhoma wɔ wo yafunu mu no. Afei wobɛte nka sɛ nhoma no sɔre na ɛrehwe ase bere a wo yafunu kɔ soro na ɛrehwe ase no.

Te sɛ biribi foforo a wubesua no, diaphragmatic home betumi ayɛ den kakra bere kakraa bi a edi kan a wode sua no. Nanso gye simma kakraa bi da biara fa sua saa ahokokwaw foforo yi. Ɛbɛma w’akwahosan nyinaa anya mfaso pii na aboa wo ma woagye w’ahome. Sɛ wowɔ tebea bi te sɛ COPD, Asthma, anaa Dadwen a, ɛbɛyɛ papa sɛ wubebisa wo duruyɛfo anaa apɔw-mu-teɛteɛ ho ɔyaresafo sɛ ebia ɔkwan a wɔfa so home yi fata wo ne sɛnea wobɛyɛ no anaa.

Enti, nkrasɛm bɛn na yɛpɛ sɛ yɛde fi eyinom nyinaa mu kɔ fie?

Diaphragmatic home sen ahome a wɔhome kɛkɛ. Ɛyɛ ɔkwan a ɛnyɛ den, nanso tumi wom a eye ma wo nipadua ne w’adwene nyinaa.

• Eyi hyɛ wo menewa mu den, ɛma ɛyɛ mmerɛw sɛ wobɛhome, na ɛma oxygen a ɛwɔ wo mu no tu mpɔn.
• Eyi nso boa kɛse wɔ nneɛma te sɛ adwennwen ne dadwen a wɔtew so. Wobɛte ahotɔ a ɛyɛ nwonwa nka.
• Ebia ɛbɛyɛ den kakra mfiase no, nanso bere a woyɛ wo su no, wubetumi de eyi ayɛ wo da biara da dwumadi fã.
• Sɛ wowɔ ayaresa tebea biara a, eye na ahobammɔ wom sɛ wobɛhwehwɛ aduruyɛ mu afotu ansa na woafi saa kwan yi ase.

Enti, gye bere kakra nnɛ na fi ase sua saa ahomegye kwan yi. Wobɛte nsonsonoe no nka! Migye di sɛ ɛbɛma nsakrae kɛse aba w’asetra mu.

` Diaphragmatic Breathing, Diaphragmatic Breathing, Diaphragm, Ɔhome apɔw-mu-teɛteɛ, Adwennwen, Dadwen, COPD, Akisikuru, Ahurututu Akwahosan