Menopause yɛ bere a nsakrae pii ba ɔbea asetra mu. Nea ɛka hormone mu nsakrae ho no, nsakrae ahorow bi nso ba nipadua no mu. Ɔhaw titiriw a mmea binom hyia wɔ saa bere yi mu ne sɛ wɔn nnompe yɛ mmerɛw na ɛyɛ mmerɛw. So wo duruyɛfo akyerɛw wo aduru bi a wɔfrɛ no Raloxifene a ɛbɛhyɛ wo nnompe mu den na atew asiane a ɛwɔ hɔ sɛ wubenya nufu mu kokoram no so? Enti, ɛnnɛ yɛbɛka nea saa aduru yi yɛ, nea ɛyɛ, ne nea ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yɛde redi dwuma no ho asɛm tiawa koraa.
Sɛ yɛbɛka no tiawa a, dɛn ne Raloxifene?
Raloxifene yɛ aduru titiriw a wɔde ma mmea bere a wɔagyae brayɛ akyi, kyerɛ sɛ, bere a wɔn nna agyae koraa no. Nneɛma atitiriw abien nti na wɔde di dwuma.
1. Nnompe a ɛhyɛ den: Bere a obi agyae brayɛ akyi no, estrogen a ɛwɔ nipadua no mu no so tew, na ɛma nnompe no nyɛ den pii na ɛyɛ mmerɛw. Wɔfrɛ saa tebea yi nnompe mu yare . Eyi ma ɛyɛ mmerɛw sɛ sɛ wohwe ase kakra mpo a, wubebubu wo nnompe. Raloxifene yɛ adwuma denam wo nnompe a ɛhyɛ den na ɛtew asiane a ɛwɔ hɔ sɛ wobɛbubu no so.
2. Sɛnea ɛbɛyɛ a asiane a ɛwɔ hɔ sɛ wobenya nufu mu kokoram no so atew: Wɔde saa aduru yi nso ma mmea a wɔwɔ nnompe mu yare anaasɛ nnuruyɛfo ahu sɛ asiane kɛse wɔ hɔ sɛ wobenya nufu mu kokoram na ama saa asiane no so atew. Ɛyɛ adwuma denam nkɛntɛnso a estrogen hormone no nya wɔ nufu mu ntini so no a esiw ano no so. Nea enti a ɛte saa ne sɛ estrogen boa nufu mu kokoram nkwammoaa bi ma enyin.
Nea ɛho hia paa ne sɛ, ɛsɛ sɛ wɔde saa aduru yi di dwuma wɔ oduruyɛfo afotu nkutoo so.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom nnuru
Ansa na wubefi raloxifene ase no, ɛho hia sɛ wode w’akwahosan ho abakɔsɛm a edi mũ ma wo duruyɛfo. Ɛsɛ sɛ woka kyerɛ wɔn titiriw sɛ wowɔ tebea horow a wɔabobɔ din wɔ ase ha no bi a.
| So wowɔ saa tebea horow yi? | Dɛn nti na ɛho hia sɛ yɛbɔ ho amanneɛ? |
|---|---|
| Esiane sɛ na mogya ayɛ no ma wɔ bere bi a atwam no mu nti. | Raloxifene betumi ama asiane a ɛwɔ hɔ sɛ mogya bɛtɔ no ayɛ kɛse kakra. |
| Esiane sɛ na wanya komayare, komayare, anaasɛ akisikuru. | Ebia saa aduru yi mfata mma nnipa a wɔanya saa tebea yi ho abakɔsɛm. |
| Srade a ɛdɔɔso wɔ mogya mu (Triglycerides). | Saa aduru yi betumi ama triglyceride dodow akɔ soro bio. |
| Asaabo anaa mmerɛbo mu yare. | Eyi betumi aka ɔkwan a wɔfa so yi aduru no fi nipadua no mu no. |
| Sɛ wonom sigaret a. | Sigaretnom ma asiane a ɛwɔ hɔ sɛ mogya bɛtɔ ne akisikuru no yɛ kɛse bio. |
| Sɛ wunnya nnyaa bratwa (Premenopausal). | Wɔkamfo saa aduru yi kyerɛ mmea a wɔagyae brayɛ nkutoo. |
| Sɛ worebɔ mmɔden sɛ wubenyinsɛn, woanyinsɛn, anaa worenom nufu a. | Wɔabara koraa sɛ wɔmfa saa aduru yi nni dwuma wɔ nsɛm yi mu. |
| Sɛ wowɔ nnuru, nnuan anaa nneɛma afoforo ho akisikuru a. | Hu sɛnea ebetumi aba sɛ wo ho yɛ wo hyew wɔ aduru no ho. |
Ɔkwan bɛn so ankasa na mede saa aduru yi di dwuma?
Nea ɛho hia paa ne sɛ wubedi oduruyɛfo no akwankyerɛ akyi.
- Fa saa aduru yi ne nsu kuruwa biako.
- Wubetumi anom bere biara, ansa na woadidi anaa bere a woadi awie no. Nanso eye sɛ wubenya wo su sɛ wobɛnom bere koro mu da biara da . Saa kwan no so no, wo werɛ remfi.
- Mma nnnom nsen dodow a oduruyɛfo no akyerɛ no.
Sɛ wopa nnuru dodow bi a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ wo werɛ fi sɛ wobɛnom dose bi a, fa no bere a woakae ara pɛ. Nanso sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru abien prɛko pɛ da mfa nsiesie dodow a wo werɛ afi no.
Na sɛ menom nnuru pii nso ɛ?
Sɛ wususuw sɛ woanom nnuru pii a, mma wo ho nnyɛ wo hu. Nanso ɛsɛ sɛ woyɛ ho biribi ntɛm ara. Kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo ntɛm ara. Anaasɛ frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ no na woanya afotu.
Nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ ho titiriw bere a worenom nnuru no
- Calcium ne Vitamin D: Saa aduannuru abien yi ho hia ma nnompe mu ahoɔden. Wo ne wo duruyɛfo nkasa mfa nkyerɛ sɛ ebia worenya calcium ne vitamin D a ɛdɔɔso afi w’aduan mu bere a worenom aduru yi anaa. Sɛ ɛho hia a, obetumi akyerɛw nnuru a ɛsono emu biara ama eyinom.
- Apɔw-mu-teɛteɛ: Nantew ne apɔw-mu-teɛteɛ a emu nyɛ den betumi aboa ma wo nnompe ayɛ den. Bisa wo duruyɛfo apɔw-mu-teɛteɛ a ɛfata wo.
- Oprehyɛn: Sɛ wɔayɛ nhyehyɛe sɛ wɔbɛyɛ wo oprehyɛn biara a, ɛho hia sɛ woma w’aduruyɛfo kuw no hu sɛ worenom Raloxifene. Wɔtaa tu fo sɛ anyɛ yiye koraa no, gyae saa aduru yi nom nnafua 3 ansa na wɔayɛ oprehyɛn no na sɛ woatumi anantew yiye a, san fi ase bio.
- Sigaretnom: Sigaretnom a wobɛnom bere a worenom aduru yi betumi ama asiane a ɛwɔ hɔ sɛ wo mogya bɛtɔ na woanya akisikuru no ayɛ kɛse. Enti, eye ma w’akwahosan sɛ wobɛkwati sigaretnom koraa.
- Ɔhyew a ɛba: Nnipa binom betumi anya ɔhyew bere a wodi kan fi ase nom aduru yi no. Mpɛn pii no, eyi brɛ ase bere a bere kɔ so no.
Nsunsuanso bɔne a ebetumi aba esiane nnuru nti
Te sɛ aduru biara no, Raloxifene betumi de ɔhaw ahorow aba. Ɛnyɛ obiara na onya wɔn. Nanso ɛho hia sɛ wohu saa sɛnkyerɛnne ahorow yi.
| Nneɛma bɔne a anibere wom a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara | |
|---|---|
| Nneyɛe a Ɛma Nnipa Ho Yɛ Den | Honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon, ɛyɛ den sɛ wobɛhome. |
| Mogya a Ɛtwetwe Nsɛnkyerɛnne | Ɛyaw, ɔfe, kɔkɔɔ, anaa ɔhyew wɔ nan bi mu (titiriw nantwi ba), ɔhome a ɛyɛ den, koko mu yaw mpofirim. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ obi anya ɔyare a ɛma obi hwe ase | Anim, nsa, anaa nan a ɛyɛ mmerɛw mpofirim anaa ɛyɛ mmerɛw (a ɛtaa yɛ ɔfã biako), ɛyɛ den sɛ ɔbɛkasa, nsɛm a ɛyɛ mmerɛw, tiyɛ a emu yɛ den mpofirim, ɛyɛ den sɛ ɔbɛnantew, sɛ ɔbɛkari pɛ. |
| Nsɛnkyerɛnne afoforo a anibere wom | Mogya a ɛba ɔbea no awotwaa mu ne yafunu ase yaw bere a wagyae brayɛ akyi. |
| Nsunsuanso bɔne a mpɛn pii no ɛnyɛ aniberesɛm, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo | |
| Ɔhyew a ɛyɛ hyew | Nkwaa mu yaw, ntini a ɛtwetwe, anaa ɛyaw |
| Fifiri a ɛrefifi | Asen, nsa, anaa anan a ɛho ahonhon. |
Nkrasɛm a Wɔde Kɔ Fie
- Raloxifene yɛ aduru a wɔde sa nnompe mu yare na esiw ano bere a wɔagyae brayɛ akyi na ɛtew asiane a ɛwɔ hɔ sɛ mmea a asiane kɛse wom sɛ wobenya nufu mu kokoram no so.
- Ansa na wubefi saa aduru yi ase no, ɛsɛ sɛ woka w’ayaresa ho abakɔsɛm nyinaa (titiriw mogya a ɛtɔ, komayare, ne akisikuru) kyerɛ wo duruyɛfo.
- Sɛ wuhu sɛnkyerɛnne ahorow a ɛkyerɛ sɛ mogya atɔ anaa akisikuru, te sɛ nan mu yaw na ɛho ahonhon, ɛyɛ den sɛ wobɛhome, anaa ɛyɛ den sɛ wobɛkasa a, bere a worenom aduru no a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Kwati sigaretnom, efisɛ ɛma asiane a ɛwɔ hɔ sɛ wubenya ɔhaw a emu yɛ den no yɛ kɛse.
- Nnyae aduru yi nom mpofirim a wunnya wo duruyɛfo afotu. Sɛ wowɔ ɔhaw bi a, wo ne no nkasa.
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