Ebia woate sɛ nkurɔfo ka sɛ, "Nufusu a wɔannoa no ye sen biara, ɛwɔ papayɛ ankasa." Ɛtɔ mmere bi a wopɛ sɛ wonom nufusu a wɔayɛ no foforo afi afuw mu tẽẽ. Nanso so nufusu a wɔannoa a wobɛnom no yɛ nea ahoɔden wom na asiane biara nni ho sɛnea wususuw no? Nokwarem no, adwene a ɛnteɛ pii wɔ eyi ho wɔ ɔmanfo mu. Enti ɛnnɛ, momma yɛnka nea ɛyɛ nokware ne nea ɛnyɛ nokware ho asɛm.
Nea edi kan koraa no, dɛn ne nufusu a wɔannoa?
Sɛ yɛbɛka no tiawa a, nufusu a wɔannoa yɛ nufusu a wɔmfaa nhyɛɛ sterilization kwan biara mu. Mpɛn pii no, wubehu sɛ wɔakyerɛw "Pasteurized" wɔ nufusu a yɛtɔ fi sotɔɔ mu no so. Pasteurization yɛ ɔkwan a wɔfa so ma nufusu no yɛ hyew kodu ɔhyew pɔtee bi na wɔsɛe mmoawa te sɛ mmoawa a wɔn ho yɛ hu a wobetumi de nyarewa aba.
Enti, nufusu a wɔmfa pasteurized nhyɛ mu ne nea yɛfrɛ no "nufusu a wɔannoa".
Susuw ho hwɛ, sɛ worema aboa a ɔwɔ apɔwmuden nufusu mpo a, mmoawa a efi aboa no honam ani, nneɛma a atwa ne ho ahyia, ne nnwinnade a wɔde ma no nufusu no betumi akɔ nufusu no mu. Saa mmoawa yi bi tumi de nyarewa a emu yɛ den ba. Wɔde pasteurization di dwuma de yi saa asiane no fi hɔ.
Mprempren, nnipa pii a wɔwɔ Sri Lanka nso de nufusu a wɔde pasteurized ayɛ di dwuma. Nanso, nnipa binom da so ara di nufusu a wɔannoa a efi mfuw mu tẽẽ. Nanso, akwahosan ho ahyehyɛde akɛse a ɛwɔ wiase mpo tu fo sɛ ɛnsɛ sɛ wɔnom nufusu a wɔannoa, efisɛ ebetumi de nyarewa a ɛyɛ hu aba.
Nsonsonoe bɛn na ɛda nufusu a wɔannoa ne nufusu a wɔde pasteurized ayɛ ntam?
Nokwarem no, nsonsonoe kɛse biara nni nufusu ahorow abien no ntam wɔ aduannuru a ɛwɔ mu no mu. Nsonsonoe titiriw ne nea ɛyɛ hu sen biara ne sɛ mmoawa a wɔde nyarewa ba betumi ayɛ nufusu a wɔannoa . Saa mmoawa yi sɛe bere a wɔde pasteurized ayɛ no.
Ade a ɛho hia ne sɛ pasteurization nsɛe aduannuru a ɛwɔ nufusu mu no kɛse. Ɛbɔ wo ho ban fi nyarewa a asiane wom nkutoo ho.
Nhwehwɛmu ahorow ada no adi sɛ nufusu a wɔannoa no tumi de yare ba bɛboro mpɛn 800 sen nufusu a wɔde pasteurized ayɛ, na asiane a ɛwɔ hɔ sɛ wɔde obi bɛkɔ ayaresabea no dɔɔso mpɛn 45.
| Nufusu su | Nkyerɛmu |
|---|---|
| Nufusu a Wɔayam | Ɛnyɛ pasteurized. Asiane kɛse wɔ hɔ sɛ mmoawa a wɔn ho yɛ hu (e.g. E. coli, Salmonella, Listeria) bɛba mu. Aduannuru a ɛwɔ mu no te sɛ nufusu a wɔde pasteurized ayɛ no. |
| Nufusu a Wɔde Pasteurized Ayɛ | Wɔma ɛyɛ hyew na wɔde nnuru a ekum mmoawa gu mu. Ahobammɔ nnim koraa sɛ wobɛnom. Aduannuru a ɛsom bo no nsɛe kɛse biara. |
Adwene a ɛnteɛ ne nokware a ɛfa nufusu a wɔannoa ho
Afei momma yɛnhwɛ anansesɛm ahorow a ɛfa nufusu a wɔannoa ho ne nokware a ɛwɔ akyi no bi.
Atosɛm 1: Lactose a wontumi nnyina ano no tu mpɔn bere a wonom nufusu a wɔannoa no.
Nokwasɛm: Asikre bi a wɔfrɛ no lactose wɔ nufusu mu. Yɛn nipadua hia enzyme bi a wɔfrɛ no lactase na ama atumi ayam. Nnipa binom nni saa enzyme yi. Wɔn yafunu yɛ wɔn yaw na wɔn ho popo bere a wɔnom nufusu no. Nnipa binom susuw sɛ mmoawa a wɔyɛ lactase enzyme no wɔ nufusu a wɔannoa mu, nanso eyi yɛ mfomso koraa. Obi a ontumi nnyina lactose ano no bɛda so ara anya sɛnkyerɛnne koro no ara sɛ ɔnom nufusu a wɔannoa mpo a.
Atosɛm 2: Nufusu a wɔannoa a wɔnom no sa ayamtu ne nneɛma afoforo a ɛma obi ho yɛ no hyew.
Nokwasɛm: Nhwehwɛmu pii ada no adi sɛ mmofra a wonyin wɔ afuw mu na wɔnom nufusu a wɔannoa no ntaa nnya ayamtu ne akisikuru. Nanso nyansahufo ka sɛ wonnya nkyerɛɛ sɛ nufusu a wɔannoa na ɛde ba. Ebetumi aba sɛ esiane sɛ wɔn nipadua mu tumi a ɛko tia nyarewa no mu yɛ den denam nneɛma ahorow a wɔde wɔn ho hyɛ mu wɔ afuw mu no so. Nanso, nyansahufo a wɔyɛɛ nhwehwɛmu ahorow yi mpo si so dua sɛ asiane a ɛwɔ hɔ sɛ obi benya ɔyare mmoawa a emu yɛ den afi nufusu a wɔannoa mu no boro mfaso nketenkete a ɛwɔ so no koraa .
Atosɛm 3: Nufusu a wɔannoa no wɔ mmoawa a wɔyɛ adamfofa su.
Nokwasɛm: Mmoawa wɔ nufusu a wɔannoa mu ampa. Nanso asɛmmisa no ne mmoawa ko a wɔyɛ. Mpɛn pii no, mmoawa yi fi mmoa nsu, nufu a ɔyare mmoawa wom, mmeae a ɛho agu fĩ, ne nnwinnade mu. Wɔn mu no, mmoawa a wɔn ho yɛ hu na wobetumi akum wɔn te sɛ E. coli, Salmonella, ne Listeria . Enti ɛwom sɛ ebia mmoawa pa bi wɔ hɔ de, nanso ɔhaw a efi mmoawa bɔne no mu ba no boro nea eye no so koraa.
Atosɛm 4: Nufusu hwere aduannuru a ɛwom bere a wɔde pasteurized ayɛ no.
Nokwasɛm: Eyi nso yɛ adwene a ɛnteɛ koraa. Pasteurization nsɛe aduannuru te sɛ protein, srade, minerals te sɛ calcium, ne vitamin A. Ebia vitamin ahorow bi te sɛ vitamin C so bɛtew kakra, nanso nufusu nyɛ aduan a vitamin C pii wom Enti, ennya nkɛntɛnso kɛse.
Enti, so nufusu a wɔannoa a wɔnom no yɛ nea asiane biara nni ho ankasa?
Mmuae tiawa no ne sɛ, dabi . Nufusu a wɔannoa a wɔnom no nyɛ nea asiane biara nni ho. Asiane ahorow no dɔɔso yiye.
| Mmoawa a asiane wom a ebia ɛwɔ nufusu a wɔannoa mu ne nea efi mu ba | |
|---|---|
| Mmoawa | Nsɛnkyerɛnne a ebetumi aba |
| Brucella na ɔkyerɛwee | Atiridiinini, nipadua mu yaw, ɔbrɛ, nkwaa mu yaw |
| Nkwammoaa a wɔfrɛ no Campylobacter | Atiridiinini (a ɛtaa yɛ mogya), atiridiinini, yafunu mu akisikuru |
| E. coli a wɔfrɛ no E. coli | Yafunu mu yare a emu yɛ den, akisikuru a mogya wom, ɔfe. Wɔ tebea horow a emu yɛ den mu no, asaabo a entumi nyɛ adwuma yiye na owu mpo betumi aba. |
| Listteria a wɔde kyerɛw nsɛm | Ɛnanom a wɔyem betumi atu nyinsɛn, awo ntɛm, anaa ɔyare mmoawa a emu yɛ den wɔ wɔn mma a wɔawo wɔn foforo no mu. Ebia afoforo nso benya atiridiinini na wɔn ntini mu ayɛ wɔn yaw. |
| Salmonella a wɔfrɛ no Salmonella | Atiridiinini, atiridiinini, yafunu mu yaw, ɔfe. |
Ɛwom sɛ obiara betumi anya saa nyarewa yi de, nanso mmofra a wonnii mfe 5, nnipa a wɔadi boro mfe 65, mmea a wɔyem, ne nnipa a wɔn nipadua mu tumi a ɛko tia nyarewa no ayɛ mmerɛw (e.g., kokoram ayarefo, asikreyarefo) na wɔwɔ asiane kɛse mu. Ɔyare mmoawa a emu yɛ den betumi ama n’asaabo ayɛ adwuma yiye, abubu, akisikuru, na wawu mpo.
Nnomaa Atiridii ne Nufusu a Wɔayam
Nnansa yi, nnomaa atiridii mmoawa bi trɛwee wɔ anantwi mu wɔ United States. Wohui sɛ mmoawa no wɔ anantwi a wɔyare yi nufusu mu dɔɔso yiye. Wɔasi so dua sɛ pasteurization sɛe saa mmoawa yi koraa. Enti , nufusu a wɔde pasteurized ayɛ no yɛ nea asiane biara nni ho koraa sɛ wɔbɛnom.
Nanso saa mmoawa yi tumi tra ase wɔ nufusu a wɔannoa mu adapɛn pii wɔ frigye mu. Enti, nnom nufusu a wɔannoa esiane biribiara nti.
Kae sɛ, esiane sɛ wɔyɛ nufusu wɔ ɔkwan a ɛho tew na ɛho tew so nti, ɛnkyerɛ sɛ mmoawa nni mu 100%. Worentumi nhu sɛ ebia mmoawa wɔ nufusu no mu denam ne kɔla, ne hua, anaa ne dɛ so. Ɔkwan biako pɛ a ɛyɛ nokware a wɔfa so kum mmoawa ne sɛ wɔbɛfa pasteurization so.
Sɛ wo anaa w’abusua mu bi nya yare no ho sɛnkyerɛnne te sɛ atiridiinini, ɔfe, anaa akisikuru bere a woanom nufusu a wɔannoa akyi a, kɔ oduruyɛfo nkyɛn ntɛm ara. Sɛ wowɔ sɛnkyerɛnne ahorow a emu yɛ den a, kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) so .
Nkrasɛm a Wɔde Kɔ Fie
- Nyansahu mu adanse biara nni hɔ a ɛkyerɛ sɛ nufusu a wɔannoa no wɔ akwahosan mu mfaso pɔtee bi. Nsɛm a wɔka no mu dodow no ara gyina adwene a ɛnteɛ so.
- Nufusu a wɔde pasteurized ayɛ no wɔ aduannuru dodow no ara a ɛwɔ nufusu a wɔannoa mu, nanso asiane biara nni ho sɛ mmoawa a wɔn ho yɛ hu bɛba.
- Nufusu a wɔannoa a wɔnom no de asiane kɛse ba sɛ obenya nyarewa a emu yɛ den, a ɛde nkwa to asiane mu mpo te sɛ E. coli, Salmonella, ne Listeria .
- Ne titiriw no, ɛsɛ sɛ mmofra nkumaa, ɛnanom a wɔyem, wɔn a wɔn mfe akɔ anim, ne wɔn a wɔn nipadua no tumi ko tia nyarewa no kwati nufusu a wɔannoa no koraa.
- Sɛnea ɛbɛyɛ a wo ne w’abusua ahobammɔ bɛba no, paw nufusu ne nufusu a wɔde pasteurized ayɛ nkutoo bere nyinaa. Sɛ w’adwene mu yɛ wo naa a, kɔ wo duruyɛfo nkyɛn .
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