So woasɔre anɔpa na woahwɛ ahwehwɛ mu na mpofirim ara woahu sɛ w’ani ayɛ kɔkɔɔ pɛn? Anaasɛ w’ani ayɛ wo yaw anaasɛ wo ho ayɛ wo yaw da mũ nyinaa? Eyi ne nea yɛtaa frɛ no ‘ani kɔkɔɔ’. Eyi yɛ tebea a abu so yiye ankasa a nnipa pii hyia wɔ wɔn asetra mu bere bi. Enti biribiara nni hɔ a ɛsɛ sɛ yesuro. Momma yɛmfa nsɛm a ɛnyɛ den nka eyi ho asɛm nnɛ.
Dɛn ankasa na aniwa a ɛyɛ kɔkɔɔ yi kyerɛ?
Sɛ yɛbɛka no tiawa a, ‘ani kɔkɔɔ’ yɛ asɛmfua a wɔde kyerɛ aniwa a ɛyɛ kɔkɔɔ, ɛho ahonhon kakra, na ɛnyɛ dɛ. Saa kɔkɔɔ yi fi mogya ntini nketenkete a ɛwɔ yɛn aniwa no fã fitaa (slera) no a ɛyɛ kɛse anaasɛ ɛyɛ hyew esiane biribi nti. Sɛ yɛbɛka no pɛpɛɛpɛ a, eyi ne sɛnea aniwa no yɛ n’ade wɔ biribi a ɛhyɛ no abufuw ho.
Eyi betumi ama aniwa biako anaa abien no nyinaa ayɛ kɔkɔɔ. Ɛtɔ mmere bi a, ebetumi asi mpofirim, na mmere foforo nso ebetumi asi nkakrankakra. Nea ɛka aniwa kɔkɔɔ ho no, wubetumi anya sɛnkyerɛnne afoforo nso te sɛ:
- Aniwa mu yaw
- Aniwa a ɛyɛ mmerɛw
- Aniwa mu nsu anaasɛ nsu a efi mu ba
- Aniwa a ɛho ahonhon
- Anisoadehu mu nsakrae, te sɛ anisoadehu a ɛyɛ kusuu
So aniwa kɔkɔɔ yɛ aniberesɛm bere nyinaa?
Mpɛn pii no, aniwa kɔkɔɔ nyɛ aniberesɛm sɛnea ɛte no . Nokwarem no, nsɛm dodow no ara nyɛ asiane biara na ɛsa wɔ nna kakraa bi mu denam ofie nnuru anaa aniwa aduru a wɔtɔn a wɔmfa nnuru nhyɛ mu so.
Nanso sɛ w’ani kɔkɔɔ no kyɛ bɛboro dapɛn biako , anaasɛ w’aniwa yɛ wo yaw anaasɛ w’aniwa mu haw a , akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ wo duruyɛfo nkyɛn . Ɛtɔ mmere bi a, aniwa kɔkɔɔ betumi ayɛ tebea foforo a emu yɛ den ho sɛnkyerɛnne.
Dɛn ne nneɛma atitiriw a ɛma aniwa yɛ kɔkɔɔ?
Nneɛma pii nti na w’ani betumi ayɛ kɔkɔɔ. Ɛtɔ da bi a, w’ani betumi ayɛ kɔkɔɔ bere a wohyɛ ahwehwɛ a wɔde hwɛ ade bere tenten, anaa bere a wohwɛ kɔmputa so hwɛbea kyɛ no. Ma yɛnhwɛ ntease ahorow a ɛtaa ba no bi.
| Sɛnti | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Sɛ yɛn aniwa yɛ n’ade wɔ nneɛma a atwa yɛn ho ahyia te sɛ mfutuma, wusiw, nsu mu nsu a ɛyɛ fĩ, ne afieboa a ɛyɛ mmerɛw ho a. |
| Aniwa mu yare (Blepharitis) . | Aniwa no ano a ɛho ahonhon anaasɛ ɔyare mmoawa bi aba. Eyi betumi ama aniwa no ayɛ mmerɛw, ayɛ kɔkɔɔ, na ayɛ kurukuruwa. |
| Aniwa mu nyarewa (Conjunctivitis) . | Eyi ne nea yɛtaa frɛ no ‘ani yare’. Ebetumi afi ɔyare mmoawa anaa ɔyare mmoawa bi mu aba. Ɛyɛ ɔyare mmoawa kɛse. |
| Aniwa a Ɛyɛ Dry | Sɛ aniwa no ntumi mma nusu a ɛdɔɔso a, ɛyow, ɛyɛ kɔkɔɔ, na ɛyɛ hyew. |
| Aniwa a wɔapirapira | Sɛ biribi bɔ aniwa no anaasɛ ɛma aniwa no twitwiw a, mogya ntini a ɛde mogya kɔ aniwa no mu no trɛw na aniwa no yɛ kɔkɔɔ. |
| Glaucoma a ɛma obi ho yɛ hyew | Eyi yɛ tebea a emu yɛ den. Nhyɛso a ɛwɔ aniwa no mu no betumi ayɛ kɛse, na asɛe aniwa ntini no. Wɔ atiridiinini a emu yɛ den mu no, aniwa no yɛ kɔkɔɔ, na ɛde ɛyaw a emu yɛ den ba na onhu ade yiye. |
Nneɛma bɛn na wubetumi ayɛ wɔ fie?
Mpɛn pii no, sɛ biribi tiawa bi nti w’ani yɛ kɔkɔɔ a, wubetumi anya ahotɔ denam nneɛma yi a wobɛyɛ so:
- Ahomegye: Ma w’ani nnye w’ahome. Titiriw no, tew bere dodow a wode hwɛ kɔmputa anaa telefon so no so.
- Cold compress: Fa ntama a ɛho tew gu nsuonwini mu, to w’ani, na fa gu so simma kakraa bi.
- Aniwa a wobɛhohoro: Sɛ akisikuru wɔ aniwa no ho a, fa kotoku a wɔde nsu pa afra mu popa no brɛoo.
- Aniwa aduru a wɔtɔn: Wubetumi de nneɛma te sɛ nusu a wɔde ayɛ, a wubetumi atɔ wɔ nnurutɔnbea, adi dwuma bere a woakɔ wo duruyɛfo nkyɛn awie no. Nanso, mfa nnuru biara nhyɛ w’ani so a wonkɔ oduruyɛfo nkyɛn.
Wɔ tebea horow bi mu no, wo duruyɛfo betumi akyerɛw wo aniwa mu aduru anaa srade a nnuru a ekum ɔyare mmoawa wom ama ɔyare mmoawa bi, anaa nnuru titiriw afoforo a wɔde sa akisikuru.
So wobetumi asiw aniwa kɔkɔɔ ano?
Bere a ɛrentumi nyɛ yiye sɛ wobesiw tebea biara ano no, saa nneɛma yi betumi aboa ma asiane no so atew:
- Mfa w’ani: Mmoawa ne efĩ a ɛwɔ yɛn nsa so betumi akɔ w’ani so na ama tebea no asɛe kɛse.
- Ma ahwehwɛ a wɔde hwɛ ade no ho tew: Nhyɛ nkyɛ nsen bere a wɔkamfo kyerɛ no.
- Yi w’aniwa aduru no yiye: Hohoro w’aniwa aduru no ho yiye ansa na woada anadwo.
- Gye w’ahome bere a worehwɛ kɔmputa no: Simma 20 biara, hwɛ biribi a ɛwɔ akyirikyiri bɛyɛ sikani 20 (20-20-20 mmara).
- Kwati nneɛma a ɛma wo ho yɛ wo hyew: Twe wo ho fi nneɛma a ɛma wo ho yɛ wo hyew te sɛ mfutuma, wusiw, ne afieboa a ɛyɛ mmerɛw no ho.
- Hohoro wo nsa yiye: Eyi betumi asiw nyarewa pii a wɔde yare mmoawa ba, te sɛ aniwa mu yare ano.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Sɛ aniwa a ɛyɛ kɔkɔɔ no ntaa nkɔ wɔ nna mmienu ntam, anaasɛ sɛ abofra kumaa bi ani yɛ kɔkɔɔ a, ɛbɛyɛ papa sɛ wobɛfrɛ oduruyɛfo. Ɛho hia titiriw sɛ wobɛhwehwɛ aduruyɛfo afotu ntɛm ara sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi mu biara a:
| Kɔkɔbɔ nsɛnkyerɛnne a ɛhwehwɛ sɛ wɔhwɛ so ntɛm ara | |
|---|---|
| Aniwa mu yaw a emu yɛ den | Sɛ wote ɛyaw a emu yɛ den sen sɛ wo ho nyɛ wo dɛ kɛkɛ a. |
| Anisoadehu sesa | Sɛ w’aniwa yɛ mmerɛw, w’aniwa mmɔho abien, anaasɛ ɛyɛ den sɛ wubehu ade a. |
| Nkate a ɛwɔ hann ho | Sɛ w’ani te nka sɛ ɛnyɛ dɛ dodo sɛ wobɛhwɛ hann a ɛfata a. |
| Nsu a efi aniwa no mu ba dodo | Sɛ wowɔ nsu a ɛyɛ ahabammono anaa kɔkɔɔ a ɛyɛ den anaasɛ w’ani ayɛ ma araa ma wuntumi mmue anɔpa a. |
| Atiridii anaa nipadua mu yaw | Sɛ saa sɛnkyerɛnne ahorow yi ka aniwa kɔkɔɔ ho a. |
| Bere a wapira aniwa akyi | Sɛ biribi kɔ w’ani mu anaasɛ wotew a, kɔ oduruyɛfo nkyɛn ntɛm ara. |
Nkrasɛm a Wɔde Kɔ Fie
- Mpɛn pii no, aniwa kɔkɔɔ nyɛ aniberesɛm na ebesiesie wɔ nna kakraa bi mu. Nanso, sɛ w’adwene mu yɛ wo naa a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn.
- Mfa aniwa mu nnuru ahorow a wunnim nhyɛ w’ani mu da a wunni aduruyɛfo afotu. Ahorow bi betumi ama tebea no asɛe kɛse.
- Sɛ w’ani yɛ wo yaw kɛse, w’aniwa nhu ade yiye, ɛyɛ den sɛ wobɛhwɛ hann, anaasɛ wotetew dodo a, kɔ oduruyɛfo nkyɛn ntɛm ara efisɛ ebia ɛbɛyɛ nea egye ntɛmpɛ.
- Wobetumi asiw aniwa mu nyarewa pii ano denam wo nsa a wobɛhohoro yiye na woakwati sɛ wobɛtaa ahwɛ w’ani so.
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