So woayɛ nhyehyɛe sɛ wobɛyɛ aduruyɛ mu nhwehwɛmu a ɛhwɛ wo dwensɔtwaa mu te sɛ wo dwensɔtwaa mu nhwehwɛmu? Sɛ saa a, ebehia sɛ wohohoro wo dwensɔtwaa ho koraa ansa na woayɛ nhwehwɛmu. Eyi nti, oduruyɛfo no bɛma wo nsu titiriw bi a wobɛnom. Nnipa pii suro kakra sɛ wɔbɛnom saa aduru yi na wosusuw sɛ ɛnyɛ dɛ. Nanso sɛ woyɛ no yiye a, wubetumi ahyia sɔhwɛ no a ɔhaw biara nni ho. Ɛnnɛ, yɛbɛka sɛnea wɔde aduru yi bedi dwuma pɛpɛɛpɛ, nea ɛsɛ sɛ yɛhwɛ yiye wɔ ho, ne nea ɛnsɛ sɛ yesuro ho asɛm.
Dɛn na ɛba wɔ aduru yi ho ankasa?
Sɛ yɛbɛka no tiawa a, saa aduru yi tew wo dwensɔtwaa ho na ɛtew ho koraa. Sɛ yɛbɛka no katee a, ɛyɛ aduru a ɛka nnuru a wɔde siw akisikuru (`(Laxative)`) kuw no ho.
Eyi ne sɛnea ɛyɛ adwuma:
1. Nsu a wɔtwe: Sɛ saa aduru yi hyɛn dwensɔtwaa mu a, ɛtwe nsu fi ntini a atwa ho ahyia no mu kɔ dwensɔtwaa no mu.
2. Nsuo a ɛyɛ mmerɛw: Esiane nsuo a wɔde ka ho saa kwan yi so nti, nsuo a ɛwɔ dwensɔtwaa mu no yɛ nsuo paa na ɛyɛ mmerɛw.
3. Ɛboa ma obi fi ne mu: Sɛ nsu dodow a ɛwɔ dwensɔtwaa mu no kɔ soro a, ɛde nhyɛso ba. Saa nhyɛso yi kanyan ntini a ɛwɔ dwensɔtwaa no mu no, na ɛma ɛyɛ mmerɛw sɛ wobɛpia biribiara a ɛwɔ mu no afi mu.
Wo de susuw ho hwɛ, sɛ oduruyɛfo no de mfoninitwa afiri hyɛ akyi berɛmo no mu na ohu nsu a wɔagyaw wɔ akyi a, dɛn na ɛba? Wontumi nhu biribiara pefee, ɛnte saa? Nneɛma nketenkete te sɛ polyps betumi ayera. Ɛno nti na ɛho hia sɛ wohohoro akyi berɛmo no ho koraa ansa na wɔayɛ nhwehwɛmu yi.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi
Saa aduru yi mfata obiara. Sɛ wowɔ akwahosan tebea biara a, akyinnye biara nni ho sɛ ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ wɔ ho. Sɛ wɔantumi anyɛ saa a, ebetumi de ɔhaw ahorow a wɔmpɛ aba. Hwɛ yiye titiriw wɔ nneɛma a ɛwɔ pon a ɛwɔ ase ha no so.
| Akwahosan tebea anaa hokwan | Dɛn nti na ɛho hia? (nkyerɛkyerɛmu tiawa) . |
|---|---|
| Asaabo mu yare | Sɛ asaabo no ntumi nyɛ adwuma yiye a, ebia wɔrenyi nkyene a ɛwɔ aduru yi mu no mfi nipadua no mu yiye, na ɛde ɔhaw ahorow bɛba. |
| Koma mu yare anaa koma a ɛbɔ denneennen | Nsakrae a ɛba nsu ne nkyene dodow mu wɔ nipadua no mu no betumi aka koma no dwumadi. |
| Sɛ wo ho nsu atɔ wo a | Saa aduru yi ma woyi nsu pii fi nipadua no mu, na sɛ wo ho nsu atɔ wo dedaw a, ebetumi ama tebea no ayɛ kɛse. |
| Mogya mu electrolyte dodow a ɛnkari pɛ | Sɛ nneɛma te sɛ sodium, potassium, calcium, anaa magnesium a ɛwɔ mogya no mu no sua anaasɛ ɛdɔɔso a, saa aduru yi betumi ama ayɛ kɛse. |
| Gout | Nsu a ɛho ntew betumi ama gout ayɛ kɛse. |
| Akisikuru anaa akisikuru (Akisikuru) . | Nsakrae a ɛba nipadua mu nkyene dodow mu no betumi ama asiane a ɛwɔ hɔ sɛ obi benya akisikuru no ayɛ kɛse. |
| Yafunu anaa dwensɔtwaa mu haw afoforo | Sɛ wowɔ tebea horow te sɛ dwensɔtwaa a ɛsiw a, saa aduru yi a wode bedi dwuma no betumi ayɛ nea asiane wom. |
| Ɔhaw a ɛba wɔ amene mu | Asiane wɔ hɔ sɛ sɛ wɔmene aduru no bɛkɔ ahurututu no mu. |
| Sɛ obi nyinsɛn anaasɛ ɔrebɔ mmɔden sɛ obenyinsɛn, ɔma nufu | Wɔ nsɛm a ɛtete saa mu no, ɛho hia paa sɛ wobɛhwehwɛ aduruyɛ mu afotu ansa na woanom aduru biara. |
| Aduru yi anaa biribi foforo biara ho akisikuru | Sɛ woadi kan anya akisikuru a, ɛho hia sɛ woka kyerɛ oduruyɛfo no. |
Ɔkwan bɛn so na wode aduru yi di dwuma yiye?
Ɛho hia sɛ yɛyɛ eyi yiye. Mfomso ketewaa bi mpo betumi aka nea efi sɔhwɛ no mu ba.
Akwankyerɛ a wɔde ma anammɔn biara
1. Di wo duruyɛfo akwankyerɛ akyi yiye: Kenkan akwankyerɛ a wo duruyɛfo de ama wo no yiye. Ɛbɛkyerɛ bere a ɛsɛ sɛ wufi ase nom aduru no pefee, ne bere a ɛda dodow a wɔde ma no ntam sɛ worenom nnuru abien a. Mma nntwa dose a wɔakyerɛw ama no so anaasɛ nnyae no ntɛm esiane biribiara nti.
2. Aduan titiriw: Wɔbɛka akyerɛ wo sɛ di aduan titiriw bi akyi da a edi sɔhwɛ no anim. Mpɛn pii no, wɔbɛma wo kwan ma woanom nsu a emu da hɔ te sɛ nsu, tii a emu yɛ hare, jelly a wɔanhyɛ mu dɛ, nkyene nsu, ne soda nkutoo. Nnom nufusu, nnuaba mu nsu a wɔde asinasin ayɛ, anaa anonne a ɛyɛ kɔkɔɔ, bruu, anaa kɔkɔɔ. Saa kɔla ahorow yi betumi akɔtra wo dwensɔtwaa mu na wɔadi mfomso abu no sɛ mogya bere a wɔreyɛ nhwehwɛmu no.
3. Aduru no a wɔde frafra na wɔnom: Saa aduru yi taa ba wɔ toa mu. Ɛsɛ sɛ wode gu kuruwa a wɔde ama no mu ara kwa, de nsu dodow a ɛfata gu mu, na wode fra. Afei, ɛsɛ sɛ wonom no wɔ bere a wɔahyɛ no mu.
4. Nsu a wɔnom ho hia: Eyi yɛ biribi a nnipa pii werɛ fi, nanso ɛho hia paa. Sɛ wonom nnuru dodow a wode di dwuma wie a, ɛho hia yiye sɛ wobɛnom nsu pii sɛnea akwankyerɛ a wɔde ama wo no kyerɛ no. Nea enti a ɛte saa ne sɛ eyi beyi nsu pii afi wo nipadua mu. Ɛho hia sɛ wɔnom nsu na amma nsu a ɛho ayɛ fĩ. Wubetumi anom nsu a emu da hɔ kosi nnɔnhwerew 2 ansa na woayɛ sɔhwɛ no.
5. Sɛ worenom nnuru afoforo a: Sɛ worenom nnuru afoforo (e.g. asikreyare, mogya mmoroso) a, anyɛ yiye koraa no, gyaw dɔnhwerew biako wɔ saa nnuru no a wobɛnom ne saa yafunu mu aduru yi a wobɛnom no ntam. Ebia nnuru bi behia sɛ wɔde bere tenten di dwuma. Ɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa afa eyi ho na woanya afotu pɔtee.
Nneɛma bɔne bɛn na ɛsɛ sɛ mehwɛ kwan?
Ɛyɛ ade a ɛfata sɛ wubenya ɔhaw bi bere a worenom aduru yi no. Nanso, ɛho hia sɛ wuhu nsonsonoe a ɛda sɛnkyerɛnne ahorow a emu yɛ den ne sɛnkyerɛnne ahorow a ɛfata ntam.
| Nsunsuanso bɔne no su | Esu |
|---|---|
| Nsɛnkyerɛnne a ɛtaa ba na ɛnsɛ sɛ wosuro | |
| Bloating/a ɛyɛ ma | Eyi yɛ ade a ɛfata bere a nsu hyɛ dwensɔtwaa no ma no. Bere bi akyi no, eyi bɛbrɛ ase bere a dwensɔtwaa no mu da mpan no. |
| Akisikuru/yafunu mu yaw | Eyi betumi afi aduru no dɛ ne sɛnea ɛyɛ adwuma no mu aba. Wobetumi adi eyi so denam aduru no a wɔbɛnom nkakrankakra na wɔagye wɔn ahome kakra no so. |
| Nsɛnkyerɛnne a emu yɛ den a ɛhwehwɛ sɛ wɔbɔ oduruyɛfo amanneɛ ntɛm ara anaasɛ wɔde kɔ ETU | |
| Nneɛma a ɛma obi ho yɛ no hyew | Honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon, ɛyɛ den sɛ wobɛhome. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ nsu a ɛho ayɛ fĩ kɛse | Sukɔm a ano yɛ den, ano a ɛyɛ mmerɛw, n’ani a akɔ fam, te nka sɛ ne ti ayɛ hare, te nka sɛ ne ti ayɛ no basaa, nsu a ɛtɔ so tew anaasɛ nsu a ɛyɛ kɔkɔɔ/biribiri tuntum. |
| Koma a ɛbɔ ntɛmntɛm anaasɛ ɛnteɛ daa | Nkate a ɛnteɛ a ɛne sɛ wo koko mu ayɛ den. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ asaabo asɛe | Nsu a ɛba no so tew, nansoaa, nsa, anaa anan a ɛho ahonhon. |
| Akisikuru a ɛma obi ho kyere no | Akisikuru a ɛba mpofirim. |
| Yafunu mu yaw a emu yɛ den anaasɛ mogya tu | Yafunu mu yaw a emu yɛ den, atiridiinini, akisikuru, ɔfe, anaa mogya a ɛba nsu mu a efi ase mpofirim. |
Na sɛ menom nnuru pii nso ɛ? (Nnuru a wɔde ma boro so) .
Sɛ biribi nti wususuw sɛ woanom nnuru pii sen sɛnea wususuwii a, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no ntɛm ara , anaa kɔ ayaresabea a ɛbɛn wo no Ayaresa a Ɛho Hia Ntɛmntɛm (ETU) no.
Nkrasɛm a Wɔde Kɔ Fie
- Ansa na wode aduru yi bedi dwuma no, ka nyarewa afoforo a wowɔ ne nnuru a wonom nyinaa ho asɛm kyerɛ wo duruyɛfo.
- Di oduruyɛfo no akwankyerɛ (bere a wobɛnom aduru no, aduan a wodi) akyi pɛpɛɛpɛ. Sɛ wuntumi nwie nnuru a wɔakyerɛw ama wo no a, ka kyerɛ oduruyɛfo no.
- Nom nsu a emu tew pii (titiriw nsu) na amma wo ho atɔ wo, bere a woanom aduru no ne bere a woanom akyi nyinaa.
- Akisikuru ne akisikuru yɛ ade a ɛfata. Nanso, sɛ wo yafunu mu yɛ wo yaw kɛse, wo ho yɛ wo hyew, anaasɛ wotɔ piti a, kɔ oduruyɛfo ntɛm ara.
- Saa aduru yi yɛ wo nkutoo dea. Mfa nkyerɛ afoforo da. Tow aduru biara a aka wɔ sɔhwɛ no akyi.
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