So ɛtɔ mmere bi a wo nufu yɛ yaw kɛkɛ? So wote nka sɛ wowɔ nkate a wuntumi nnyina ano bere a wohyɛ ntade mpo no? Eyi yɛ ɔhaw a ɛtaa ba a nnipa pii, titiriw mmea, hyia. Nanso ɛwom mpo sɛ eyi yɛ ade a ɛfata de, nanso ɛyɛ ade a ɛfata nso sɛ wubenya nsɛmmisa wɔ nea ɛde eyi ba ne sɛ ebia ɛyɛ biribi a ɛsɛ sɛ wosuro ho. Enti ɛnnɛ, momma yɛnka nneɛma a ebetumi ama saa nufusu yi ayɛ wo yaw ne nea wubetumi ayɛ wɔ ho no ho asɛm pefee na yɛmfa nyɛ hwee.
Ɛyaw yi te nka dɛn?
Ɛwom mpo sɛ wɔka nufu mu yaw ho asɛm sɛ nkate de, nanso ebetumi ayɛ soronko wɔ onipa biara ho. Hwɛ sɛ wunya saa sɛnkyerɛnne ahorow yi bi anaa:
- Sɛ mede me nsa ka mpo a, ɛbɛyɛ nea ɛyɛ mmerɛw a wontumi nnyina ano .
- Ɛte sɛ anyinam ahoɔden a ɛrewosow, te sɛ sekan a ɛrebɔ wo .
- Bere nyinaa ɛte sɛ nea ɔhaw bi fi mu reba .
- Nufu no te sɛ nea ɛrehyew .
- Nufu no ne mmeae a atwa ho ahyia no te sɛ nea ɛyɛ kɔkɔɔ na ɛho ahonhon .
- Bere nyinaa na ɛyaw bi wɔ hɔ .
Dɛn ne nneɛma atitiriw a ɛde nufusu a ɛyɛ yaw ba?
Ebia nneɛma pii nti na ɛte saa, na ɛnyɛ biako pɛ. Momma yɛnhwɛ emu atitiriw no.
1. Nsakrae a Ɛba Hormone Mu
Mpɛn pii no, eyi ne ade titiriw a ɛde ba.
- Brayɛbea: Ɛtaa ba paa sɛ wo nufu ne wo nufu bɛyɛ wo yaw nna kakraa bi ansa na woakɔ bra. Nea enti a ɛte saa ne sɛ nufu no mu ntini no hohoro wɔ nna yi mu bere a nkwaadɔm a wɔfrɛ no estrogen ne progesterone dodow sesa wɔ yɛn nipadua mu no.
- Nsakrae afoforo a ɛba nipadua mu nkwaadɔm mu: Nufu mu yaw nso betumi aba bere a obi reba mmerantebere ne mmabaabere, bere a wagyae brayɛ, ne bere a wɔde akwan a wɔde siw awo ano a wɔde hormone di dwuma no.
2. Nyinsɛn
Wɔ nyinsɛn mu no, wo nipadua no fa nsakrae pii mu. Enti, nufu ne nufu mu yaw betumi ayɛ nyinsɛn ho sɛnkyerɛnne a edi kan no mu biako . Nea enti a ɛte saa ne sɛ wo nipadua mu hormone dodow kɔ soro mpofirim. Saa bere yi mu no, wo nufu betumi ayɛ kɛse kakra, ayɛ tuntum, na ayɛ mmerɛw asen sɛnea ɛtaa yɛ no.
3. Nufu a Wɔde Ma anaasɛ Pɔmpɔ
Sɛ woyɛ maame foforo na wo nufu yɛ yaw a, nea enti titiriw betumi ayɛ sɛ wo ba no ntumi nkɔ so yiye. Yɛfrɛ eyi "latch bɔne."
Dɛn ne latch pa? Ɛkyerɛ sɛ sɛ wo ba no nufu a, ɛnyɛ wo nufu nko, na mmom ɛsɛ sɛ baabi a ɛyɛ sum a atwa ne ho ahyia (areola) no fã kɛse no ara wɔ n’anom. Sɛ wo ba no nufu wo nufu no ano nkutoo a, ebetumi ayɛ yaw kɛse.
Ɛwom sɛ ɛyɛ ade a ɛfata sɛ wobɛte ɛyaw bi wɔ adapɛn kakraa a edi kan a wode ma nufu no mu de, nanso sɛ ɛkɔ so a, wo ne wo duruyɛfo anaa ɔfotufo a ɔhwɛ nufusu ma nkasa.
Sɛ woyɛ obi a ɔde pɔmpɛ di dwuma a, sɛ nufu no kyɛm/flange no kɛse nyɛ papa a, wo nufu betumi ayɛ wo yaw .
4. Akasakasa
Bra a ɛyɛ den a wobɛhyɛ anaasɛ wo T-shirt a wode bɛpetepete wo nufu mu bere a woretu mmirika anaa woreyɛ apɔw-mu-teɛteɛ no nso betumi ama wo nufu no ayɛ wo yaw, ayow, na apaapae. Eyi abu so wɔ agumadifo mu. Wubetumi atew eyi so denam Band-Aid a wode bɛhyɛ wo nufu mu anaasɛ wode biribi te sɛ petroleum jelly bɛhyɛ wo ho bere a woreyɛ apɔw-mu-teɛteɛ no so.
5. Nyarewa a wɔde nyarewa ba
Sɛ nufu no mu paapae anaasɛ apira a, hokwan kɛse wɔ hɔ sɛ mmoawa bɛfa mu akɔ mu na wɔde ɔyare mmoawa aba. Nyarewa a ɛte saa ahorow pii wɔ hɔ.
| Ɔyare mmoawa no su | Sɛ yɛbɛka no tiawa a... | Nneɛma foforo a wotumi hu |
|---|---|---|
| Nufu mu yare | Eyi yɛ nufu mu yare a ɛyɛ yaw a ɛtaa ba ɛnanom a wɔma wɔn nufu mu. | Atiridiinini, akuru kɔkɔɔ na ɛyɛ den wɔ nufu no mu. |
| Thrush a wɔfrɛ no Thrush | Eyi yɛ mmɔkaw a ɛde ɔyare mmoawa ba nufusu no mu. Ɛde ɛyaw a ɛyɛ hyew ba. | Wo ba no ano, ne tɛkrɛma, ne n’afono nso betumi ayɛ nnam na ayɛ fitaa. |
| Nwi ntini mu yare (Folliculitis) . | Nwi a ɛyɛ fɛ a atwa nufu no ho ahyia no mu ɔyare mmoawa. | Nsõ nketenkete a ɛte sɛ akisikuru. |
6. Allergies anaa Honam ani Akisikuru
Samina, nnuru a wɔde hohoro nneɛma ho, nnuhuam, ne aduru bi betumi ama honam ani ayɛ hyew na ayɛ yaw wɔ nufu mu. Sɛ ɛyaw yi de akisikuru, honam ani a ɛyɛ mmerɛw, anaasɛ ɛyɛ kɔkɔɔ ka ho a, ebetumi ayɛ honam ani yare . Ɛtɔ da bi a, eczema nso tumi ka nufusu no.
7. Kokoram anaa nyarewa afoforo
Eyi ne ade a obiara suro paa. Nanso ɛntaa nsi koraa . Nufu mu yaw betumi ayɛ tebea bi te sɛ nufu mu kokoram anaa Paget yare ho sɛnkyerɛnne .
Nanso ɛnyɛ ɛyaw a ɛba no nkutoo na ɛba. Sɛ sɛnkyerɛnne ahorow nso wɔ hɔ te sɛ nsu a efi nufu no mu (ɛnyɛ nufusu), nufu no mu akisikuru, anaa nufu a wɔadan no , ɛsɛ sɛ wobu no aniberesɛm.
Minnyinsɛn, nanso dɛn nti na me nufu yɛ me yaw?
Sɛ wunnyinsɛn mpo a, nneɛma afoforo pii wɔ hɔ a enti wo nufu betumi ayɛ wo yaw. Sɛnea yɛadi kan aka ho asɛm no, ebetumi ayɛ nsakrae a ɛba nkwaadɔm mu esiane wo brayɛ, ntade a wode wo ho twitwiw, ɔyare mmoawa, anaasɛ akisikuru nti. Nea ɛho hia sen biara ne sɛ, sɛ ɛyaw no kɔ so, anaasɛ wo nso wote akisikuru nka wɔ wo nufu mu anaasɛ wuhu sɛ nsu bi fi wo nufu mu a, kɔ wo duruyɛfo nkyɛn ntɛm ara.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Mpɛn pii no, nufu a ɛyɛ yaw no nyɛ biribi a ɛsɛ sɛ ɛhaw adwene. Nanso, sɛ wowɔ sɛnkyerɛnne ahorow a ɛwɔ ase ha no bi a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn kɔhwehwɛ afotu.
- Sɛ ɛyaw no kɔ so nna pii a .
- Sɛ nsuo biara a ɛnyɛ nufusuo (e.g. mogya, nsuo kɔkɔɔ) refiri nufu no mu aba a.
- Sɛ wote nka sɛ akisikuru foforo bi wɔ wo nufu mu a .
- Sɛ ɛyaw no de atiridii ne te nka sɛ nkwa nnim ka ho a .
- Sɛ nufu no asesa ne nsusuwii na ɛte sɛ nea akɔ fam a .
Ebia wo duruyɛfo de wo bɛkɔ akɔyɛ wo mammogram anaa ultrasound scan sɛ ɛho hia a.
Nkrasɛm a Wɔde Kɔ Fie
- Mpɛn pii no, nneɛma a ɛfata, te sɛ nkwaadɔm mu nsakrae ne ntade a wɔde petepete wɔn ho wɔn ho so na ɛde nufu a ɛyɛ yaw ba, na ɛnyɛ biribi a ɛsɛ sɛ ɛhaw adwene.
- Sɛ woyɛ ɛna a ɔma nufu a, nnye ɛyaw no ano. Hwɛ sɛ wo ba no abɔ ne ho yiye. Hwehwɛ afotu sɛ ɛho hia a.
- Nea ɛho hia sen biara: Sɛ wo nufu mu yɛ wo yaw, wo nufu mu ayɛ wo yaw, wo ho ayɛ wo hyew, nsu fi wo mu, anaasɛ wo nufu no nsɛso sesa a, mmu w’ani ngu so. Kɔ oduruyɛfo nkyɛn ntɛm ara.
- Sɛ́ anka wode adwenem naayɛ anaa ehu bɛto wo so no, nyansa wom sɛ wo ne wo duruyɛfo bɛkasa na woama asɛm no mu ada hɔ.
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