Yɛn nyinaa ani gye ho sɛ yɛne yɛn nnamfo bɛkɔ akwantu, adi agoru wɔ mpoano, na yɛadi bere kakra wɔ abɔnten wɔ owia mu. Nanso sɛ yefi abɔnten da mũ nyinaa ba fie a, yɛn honam ani yɛ kɔkɔɔ na ɛyɛ hyew , ɛnte saa? Nnipa binom susuw sɛ eyi yɛ "tan" ne apɔwmuden hwɛbea ara kwa. Nanso nokwarem no, ɛnyɛ sɛnkyerɛnne a ɛma apɔwmuden. Ɛkyerɛ sɛ wo honam ani asɛe, a ɛkyerɛ sɛ wɔahyew wo honam ani.
Sɛ woresusuw sɛ, "Sɛ mekɔ owia mu a, menhyew, me ho yɛ tan kɛkɛ," nnuruyɛfo ka sɛ ɛno yɛ asiane ankasa. Efisɛ, bere biara a wo honam ani bɛda owia mu a wunhia ahobammɔ no, ɛsɛe no. Sɛ yɛ "tan" a ɛyɛ sɛnkyerɛnne a ɛkyerɛ sɛ yɛn honam ani hann a ɛyɛ ultraviolet (UV) asɛe . Bere kɔ so no, ɛnyɛ sɛ saa owia a wobɛbɔ yi ma honam ani hwɛbea nyin ntɛmntɛm (nwi, nsensanee), na mmom ebetumi de tebea horow a emu yɛ den te sɛ honam ani kokoram , te sɛ ``Basal cell carcinoma'' ne ``Melanoma.'' Enti, sɛ wunsuro kokoram mpo a, ɛho hia yiye sɛ wobɛbɔ wo honam ani ho ban anyɛ yiye koraa no na wususuw w'ahoɔfɛ ho.
Nanso biribiara nni hɔ a ɛsɛ sɛ wusuro. Eyi nkyerɛ sɛ ɛsɛ sɛ wokwati owia no koraa. Ɛdenam sɛnea owia sɛe wo honam ani no ho ntease kakra a wubenya na woadi anammɔn kakraa bi a ɛnyɛ den so no, wo nso wubetumi anya w’akwamma mu anigye a worenhyew. Ma yɛnhwɛ sɛnea ɛbɛyɛ.
Ɔkwan bɛn so na honam ani hyew owia?
Sɛ yɛbɛka no tiawa a, yɛn honam ani fi awosu mu wɔ aduru bi a ɛbɔ yɛn ho ban. Yɛfrɛ no melanin . Saa melanin aduru yi tumi bɔ yɛn honam ani ho ban fi owia ho bere pɔtee bi. Saa bere no akyi no, yɛn honam ani fi ase hyew. Ahobammɔ dodow a wubenya no gyina melanin dodow a wowɔ wɔ wo honam ani so.
Susuw ho hwɛ, obi a ne honam ani yɛ fitaa yiye, ne ti nhwi yɛ hare na n’ani betumi ahyew wɔ simma 5 pɛ mu. Nanso obi a ne honam ani yɛ tuntum paa betumi atra owia mu nnɔnhwerew pii a ɔrenhyew. Nea enti a ɛte saa ne sɛ honam ani tuntum wɔ melanin pii.
Wobɛyɛ dɛn apaw aduru a ɛbɔ wo ho ban fi owia ho a ɛfata wo na wode apete so yiye?
Ade a ɛho hia sen biara a wubetumi ayɛ de abɔ wo honam ani ho ban afi owia a ɛbɛsɛe no ho ne sɛ wode aduru a ɛbɔ wo honam ani hwɛbea bɛhyɛ wo nipadua no mmeae a ɛda adi nyinaa. Eyi ho hia afe mũ no nyinaa, ɛnyɛ awɔw bere mu nkutoo. Sɛ wo makeup anaa moisturizer no wɔ aduru a ɛbɔ wo ho ban fi owia ho mpo a, ɛbɛyɛ papa sɛ wode aduru a ɛbɔ wo ho ban fi owia ho bedi dwuma, titiriw nna a owia bɔ kɛse.
Okay, enti dɛn na ɛsɛ sɛ wohwehwɛ bere a woretɔ aduru a wɔde bɔ wo ho ban fi owia ho no ?
| Nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho | Nkyerɛmu |
|---|---|
| SPF bo a ɛsom | Paw aduru a ɛbɔ wo ho ban fi owia ho a anyɛ yiye koraa no , SPF (Sun Protection Factor) yɛ 30 anaa nea ɛboro saa. |
| Nsu a ɛko tia | Paw biako a ɛka sɛ "nsu ntumi nkɔ mu." Nanso kae sɛ, ɛsɛ sɛ wosan de gu nsu no mu bere a woakɔ nsu no mu awie no. Nsuo a ɛtumi gyina ano kyerɛ sɛ ɛbɛkura ne SPF dodoɔ mu mpo berɛ a wɔde ahyɛ nsuo mu bɛyɛ simma aduanan. |
| Ahobammɔ a edi mũ | Hwehwɛ biako a ɛbɔ wo ho ban fi UVA ne UVB mframa nyinaa ho . Wɔakyerɛw eyinom din sɛ "broad-spectrum." |
| Akadeɛ | Wɔ wɔn a wɔn honam ani yɛ mmerɛw fam no, nnuru a wɔde bɔ wɔn ho ban fi owia ho a titanium dioxide ne zinc oxide wom na eye sen biara. Eyinom siw owia hann ano wɔ honam fam. |
| Type a wopɛ | Paw aduru bi a wɔde bɔ wo ho ban fi owia ho a w’ani gye ho. Afei wo werɛ remfi sɛ wode bɛhyɛ wo ho da biara da. Mprempren ahorow ahorow te sɛ nnuru a wɔde petepete so, nnuru a wɔde petepete so, nnuru a wɔde sare, ne ahurututu wɔ hɔ. |
Owia ho aduru pa a wobɛpaw no ho hia te sɛ nea wode bedi dwuma yiye . Sɛ wususuw sɛ bere a worekɔ mpoano anaa nna a owia bɔ kɛse nkutoo na ehia sɛ wode aduru a ɛbɔ wo ho ban fi owia ho gu wo ho a, woadi mfomso. Ɛyɛ papa sɛ wode bɛyɛ wo su sɛ wode aduru a ɛbɔ wo ho ban fi owia ho bɛhyɛ wo ho da biara da. Efisɛ nna a mununkum wɔ mpo no, yɛde yɛn honam ani hwɛbea ma owia a yennim.
Ma saa nneɛma yi ntra w’adwenem bere a wode aduru a ɛbɔ wo ho ban fi owia ho redi dwuma no
- Di bere ano: bɛyɛ simma 30 ansa na woafi adiFa aduru a ɛbɔ wo ho ban fi owia ho gu so. Ɛno ne bere a ɛtwetwe honam ani yiye na efi ase de ahobammɔ ma.
- Fa di dwuma sɛnea ɛsɛ: Sɛ wode gu so kakraa bi a, ɛremma wunnya ahobammɔ a ɛfata. Mpɛn pii no, wuhia bɛyɛ ɔuns biako (bɛyɛ mililita 30) a wɔde bɔ wo nipadua nyinaa ho ban fi owia ho ma wo nipadua nyinaa bere koro mu. Sɛ yɛbɛka no tiawa a, bɛyɛ teaspoon abien pɛ na wuhia ma w’anim ne wo kɔn. Hwɛ hu sɛ wode bedi dwuma nso wɔ mmeae a yɛn werɛ taa fi, te sɛ aso, anan , ne mmeae a nhwi nni hɔ .
- San fa gu so: San fa aduru a ɛbɔ wo ho ban fi owia ho gu so nnɔnhwerew abien biara . Afei nso, hwɛ hu sɛ wobɛsan de ahyɛ wo ho bere a woaguare anaasɛ woafifiri kɛse awie no.
Akwan foforo a wobɛfa so abɔ wo ho ban afi owia ho a ɛnyɛ nea wɔde siw owia ano
Ɛho hia sɛ wobɔ wo honam ani hwɛbea ho ban fi owia ho, nanso akwan foforo wɔ hɔ a wobɛfa so abɔ wo honam ani ho ban afi owia ho.
- Hyɛ kyɛw: kyɛw a ano trɛw bɛbɔ wo ti, w’anim , ne wo kɔn akyi ho ban yiye wɔ owia ho.
- Paw ntade a ɛfata: Ntade a ɛyɛ tuntum a wɔanwene no ma ɛbɔ wo ho ban yiye wɔ owia ho. Sɛ nhwɛso no, T-shirt fitaa bi SPF a ɛba fam yɛ 4. Sɛ ɛyɛ nsu a, ahobammɔ no so tew kɛse mpo. Enti, eye sɛ wobɛhyɛ atade a ɛyɛ tuntum a wɔde kata wo ho bere a worekɔ mpoano no.
- Kwati nnɔnhwerew a owia bɔ kɛse: Owia no yɛ nea ɛsen biara wɔ anɔpa 10 ne awia 4 ntam. Ɔkwan tiawa a wobɛfa so akae ne sɛ, sɛ wo sunsuma yɛ tiaa sen wo a, tew owia a wobɛbɔ wɔ saa nnɔnhwerew no mu no so.
- Tra sunsuma mu: Nya abɔnten so anigye wɔ baabi a sunsuma wɔ te sɛ dua ase anaa nkatanim ase. Nanso kae sɛ esiane sɛ owia hann no fi anhwea ne nsu no so nti, sɛ wode nkatanim kɛse anaa pii di dwuma wɔ mpoano a, ɛbɔ wo ho ban kɛse.
- Bɔ w’ani ho ban: W’aniwa ho were no yɛ mmerɛw yiye. Ɛno nti na asiane kɛse wɔ hɔ sɛ obi benya honam ani kokoram wɔ saa beae no. Afei nso, owia hann a ɛtra so no betumi ama obi ani ayɛ mmerɛw. Enti, hyɛ awia ahwehwɛ a ɛwɔ UVA ne UVB ahobammɔ 100%.
- Susuw w’ano nso ho hwɛ: W’ano nso betumi ahyew owia. Wɔyɛ beae a honam ani kokoram taa nya nso. Actinic cheilitis, tebea a edi kokoram anim a ɛba titiriw wɔ anofafa a ɛwɔ fam no ho no reyɛ kɛse mprempren. Enti fa anofafa aduru a SPF yɛ 30 anaa nea ɛboro saa di dwuma , na anyɛ yiye koraa no san fa gu so nnɔnhwerew abien biara bere a woakɔ owia mu no.
Sɛ wuhu sɛ nsensanee anaa nkekae foforo bi wɔ wo honam ani, anaasɛ wuhu sɛ nsensanee bi a ɛwɔ hɔ dedaw no kɔla, ne kɛse, anaa ne nsɛso asakra a, mma wo ho nnpopo anaasɛ mmu w’ani ngu so, na mmom kɔ wo duruyɛfo nkyɛn ntɛm ara kɔhwehwɛ afotu.
Nkrasɛm a Wɔde Kɔ Fie
- Bere nyinaa paw aduru a wɔde bɔ owia ho ban a anyɛ yiye koraa no SPF 30 ne "broad-spectrum" (UVA/UVB) ahobammɔ.
- Fa aduru a ɛbɔ wo ho ban fi owia ho pii gu so simma 30 ansa na woakɔ abɔnten. San fa gu so nnɔnhwerew abien biara ne bere a wo ho fifiri anaa woaguare awie no.
- Hyɛ ntade a ɛbɔ wo ho ban te sɛ kyɛw, ahwehwɛ a wɔde hwɛ owia, ne ntade a ɛyɛ tuntum na ɛyɛ den.
- Kwati owia a ano yɛ den a ɛbɛbɔ anɔpa 10 ne awia 4 ntam sɛnea wubetumi biara.
- "Tan" nyɛ akwahosan ho sɛnkyerɛnne, na mmom ɛyɛ honam ani hwɛbea a asɛe ho sɛnkyerɛnne. Sɛ wuhu nsakrae bi wɔ wo honam ani a, hwehwɛ aduruyɛfo afotu ntɛm ara.
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