Sɛ yɛdwen sinamon ho a, yɛdwen saa hua dɛdɛ a ɛfiri adididan mu wɔ yɛn afie mu, ɛnte saa? Yɛn nyinaa ani gye ho sɛ yɛde sinamon kakra bɛka yɛn aburow pudding, nam ne mpataa nnuan ho, na ɛtɔ mmere bi mpo a yɛde bɛka yɛn tii ho. Nanso so wunim sɛ sinamon nyɛ biribi a ɛma aduan yɛ dɛ na ɛyɛ huam kɛkɛ? Cinnamon ayɛ aduru a ɛsom bo kɛse wɔ aduruyɛ a wɔde di dwuma wɔ amanne kwan so mu wɔ wiase nyinaa mfe mpempem pii ni. Enti ɛnnɛ, momma yɛnka akwahosan ho ahintasɛm akɛse a ahintaw wɔ sinamon dua ketewa yi mu no ho asɛm.
So yebesua sinamon ahorow nso ho ade?
Nea edi kan no, ɛsɛ sɛ yehu eyi. Ɛwom sɛ sinamon ahorow atitiriw pii wɔ wiase de, nanso abien na ɛho hia yɛn sen biara.
1. Ceylon Cinnamon: Eyi ne nea wɔfrɛ no "nokware sinamon." Eyi ne nea ɛkorɔn sen biara, ɛyɛ huam, na ɛyɛ dɛ sen biara a wodua wɔ yɛn man yi mu.
2. Cassia Cinnamon: Eyi yɛ nea ne bo nyɛ den a wɔtaa dua wɔ aman te sɛ China ne Vietnam. Wɔtaa hu wɔ aguadidan akɛse a ɛwɔ amannɔne mu. Ne ntini yɛ den na ɛyɛ tuntum sen Ceylon sinamon.
Nea ɛho hia sen biara no, Ceylon sinamon wɔ akwahosan mu mfaso pii na nsunsuanso bɔne kakraa bi na ɛwom. Enti, nyansa wom sɛ wobɛpaw Ceylon sinamon bere biara a ɛbɛyɛ yiye.
Akwahosan mu mfaso bɛn na ɛwɔ sinamon so?
Ade titiriw nti a sinamon wɔ saa nneɛma a ɛyɛ nwonwa yi ne nnuru a wɔfrɛ no Cinnamaldehyde . Eyi ne nea ɛma sinamon hua ne ne dɛ soronko. Nea ɛka ho no, nneɛma a ɛko tia ɔyare mmoawa, ɛko tia ɔyare mmoawa, ne nnuru a ekum ɔyare mmoawa ahyɛ sinamon ma. Nanso, wɔda so ara reyɛ eyinom bi ho nhwehwɛmu.
Ma yɛnhwɛ mfaso titiriw a ɛwɔ sinamon so.
| Akwahosan so mfaso | Nyansahu mu nsɛm a ɛwɔ hɔ mprempren |
|---|---|
| Boa a wɔboa ma wodi asikreyare so | Nhwehwɛmu ahorow bi kyerɛ sɛ sinamon tumi ma asikre dodow a ɛwɔ mogya mu no so tew kakra, nanso adanse biara nni hɔ a emu da hɔ a ɛkyerɛ sɛ enya HbA1c dodow a ɛkyerɛ sɛ asikre dodow a ɛwɔ mogya mu bere tenten no so nkɛntɛnso kɛse. |
| Cholesterol ne koma akwahosan | Nhwehwɛmu bi kyerɛ sɛ ebia ɛbɛboa ma srade bɔne (LDL) ne triglyceride dodow so atew, titiriw wɔ nnipa a wɔwɔ asikreyare mu. Ebia ɛbɛtew mogya mmoroso nso kakra. |
| Ɔfe a wɔtew so | Nneɛma a ɛko tia ɔyare mmoawa te sɛ polyphenols a ɛwɔ sinamon mu no boa ma ɔfe ne oxidative a ɛsɛe nipadua no so tew. |
| Kokoram ho asiane a ɛbɛtew so | Mmoa ne aduruyɛdan mu nhwehwɛmu ada no adi sɛ sinamon tumi di kokoram nkwammoaa nyin ne mogya ntini foforo a ɛba (angiogenesis), a ɛho hia ma kokoram nkwammoaa nyin no so. Nhwehwɛmu foforo ho hia wɔ eyi ho. |
| Nyarewa a wɔko tia | Cinnamon tumi ko tia mmoawa ne fungal nyarewa pii. Sɛ nhwɛso no, sinamon boa ma wodi mmoawa a wɔma ɛse porɔw no so. |
Bio nso, ɛwom sɛ nhwehwɛmu a wɔayɛ wɔ nkɛntɛnso a sinamon nya wɔ tebea horow te sɛ Alzheimer yare ne HIV so no da so ara wɔ ne mfiase de, nanso ɛyɛ den sɛ yebegye adi sɛ sinamon a wɔnom no dodow a ɛfata bɛma wɔanya mfaso horow yi nyinaa.
Sɛ wofa sinamon pii a, dɛn na ɛba? (Nneyɛe bɔne) .
Asɛm no ka sɛ, "Biribiara a ɛboro so nyɛ ade pa da," na ɛno fa sinamon nso ho. Bere a mpɛn pii no, sɛ wode kakraa bi ka aduan ho a, ɛremma ɔhaw biara mma no, sɛ worenom sinamon sɛ aduannuru anaa ɛboro so a, ɛsɛ sɛ wohwɛ yiye.
- Ano ne anofafa mu akuru: Sɛ wɔde sinamon di dwuma boro so a, nnipa binom betumi anya ɔfe, ayɛ kɔkɔɔ, ne akuru nketenkete wɔ wɔn ano ne wɔn anofafa mu. Ebia nnipa binom benya akisikuru.
- Mmɛn a ɛsɛe: Eyi ho hia titiriw wɔ Cassia Cinnamon ho . Cassia Cinnamon wɔ aduru bi a wɔfrɛ no coumarin mu pii . Sɛ wɔnom boro so a, eyi betumi asɛe mmerɛbo no.Saa aduru yi wɔ Ceylon Cinnamon mu kakraa bi pɛ, na ɛno nti na Ceylon Cinnamon yɛ nea ahobammɔ wom no.
- Asikre a ɛwɔ mogya mu a ɛba fam: Sinamon betumi ama asikre dodow a ɛwɔ mogya mu no so atew, enti sɛ worenom nnuru a wɔde sa asikreyare a, sɛ wode sinamon a wɔde ma a, ebetumi ama asikre dodow a ɛwɔ wo mogya mu no so atew dodo (hypoglycemia). Enti, nnom sinamon a wɔde ma a wo ne wo duruyɛfo nkasa .
- Nkitahodi a ɛda nnuru afoforo ntam: Sɛ worenom nnuru biara a wɔde sa yare tebea bi (sɛ nhwɛso no, nnuru a ɛma mogya yɛ mmerɛw, asikreyare nnuru, koma mu nnuru, nnuru a ekum ɔyare mmoawa) a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woanom sinamon sɛ aduan a wɔde ka ho, efisɛ sinamon betumi aka ɔkwan a saa nnuru no yɛ adwuma.
Kwati sɛ wode sinamon bɛma sɛ aduru anaa aduannuru, titiriw mmea a wɔyem, ɛnanom a wɔma nufu, ne mmofra nkumaa, efisɛ wonnya nnyaa ahobammɔ ho nsɛm a ɛdɔɔso.
Ɔkwan bɛn so na wɔde sinamon di dwuma?
Eyi nyɛ biribi a ɛsɛ sɛ wɔkyerɛkyerɛ yɛn. Yebetumi atɔ sinamon nnua asinasin ne powder nso.
- Cinnamon bark: Wobetumi de aka tii, anonne a ɛyɛ hyew, ne nnuan ho ma ayɛ dɛ na ɛyɛ huam nyinaa.
- Sinamon powder: Wubetumi de sinamon powder kakra aka paanoo, oats, yogurt, anaa kɔfe mpo ho. Ɛyɛ dɛ nso sɛ wɔde asikre kakra fra mu na wɔde petepete paanoo so a.
So sinamon nsu ye?
Wɔkyerɛ sɛ sinamon tii anaa sinamon nsu, titiriw bere a wɔadi anwummere aduan awie no boa ma asikre a ɛkɔ soro wɔ mogya mu no ano. Ebetumi nso aboa ma akɔnnɔ so atew na aboa ma wɔadi adidi boro so so. Nanso, sɛ wowɔ ayaresa tebea bi a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa ansa na wode eyinom adi dwuma.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛnyɛ nnuhuam a ɛyɛ huam nko na sinamon yɛ, na mmom ɛyɛ aduru a ɛwɔ akwahosan mu mfaso pii nso. Nanso ɛnyɛ anwonwade ano aduru.
- Bɔ mmɔden bere nyinaa sɛ wobɛpaw Ceylon Cinnamon . Ɛyɛ nea ahoɔden wom na ahobammɔ wom sen Cassia Cinnamon.
- Ɛwom sɛ sɛ wɔkyekyem pɛpɛɛpɛ a, dodow a wɔde ka aduan ho no ye de, nanso kwati sɛ wobɛnom sinamon a ɛboro so anaasɛ wode bɛka aduan ho.
- Sɛ wowɔ tebea bi te sɛ asikreyare, komayare, mmerɛbo mu yare, anaasɛ worenom nnuru afoforo a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na wode sinamon adi dwuma sɛ aduannuru.
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