Ebia woate saa nnuru a wɔde ka aduan ho a wɔfrɛ no Arginine, anaa L-Arginine yi ho asɛm wɔ Intanɛt so, wɔ nnurutɔnbea ahorow, anaa apɔw-mu-teɛteɛ dan mu. Ɛyɛ ade a wɔn a wodwen wɔn akwahosan ho no ani gye ho. Enti, dɛn ankasa ne Arginine? So eye ma yɛn nipadua? So ɛfata sɛ wɔsɛe sika wɔ ho? Momma yɛnka ho asɛm tiawa na emu nna hɔ.
Dɛn ankasa ne Arginine?
Sɛ yɛbɛka no tiawa a, arginine yɛ amino acid a ɛho hia ma yɛn nipadua. Eyinom ne nneɛma atitiriw a wɔde si protein ahorow. Nea eye sen biara ne sɛ yɛn nipadua taa yɛ arginine dodow a ehia. Yenya bi nso fi nnuan a yedi na yɛnom no mu.
Arginine dɔɔso titiriw wɔ nnuan a protein wom mu . Nhwɛsoɔ:
- Mpataa, nam kɔkɔɔ, akokɔ
- Soya, bankye, peas
- Nufusu ne nufusu a wɔde yɛ nneɛma
- Nnuadewa te sɛ atoko, almond, ne cashews
- Oats, bran aburow a wɔde yɛ aduan
Enti sɛ yɛn nipadua na ɛyɛ na yenya fi aduan mu a, dɛn nti na nkurɔfo tua sika foforo de fa sɛ aduan a wɔde ka ho? Ma yɛnhwɛ nea enti a ɛte saa.
Mfaso bɛn na ɛwɔ arginine a wɔde ma a wɔde di dwuma so?
Nneɛma atitiriw a arginine wɔ no biako ne sɛnea etumi trɛw yɛn mogya ntini mu na ɛma ɛyɛ mmerɛw . Nhwehwɛmu ada no adi sɛ ebetumi ayɛ nea mfaso wɔ so ama nnipa a wɔwɔ koma ne mogya a ɛkɔ nipadua no mu tebea horow bi.
| Tebea horow a wobetumi anya mfaso bi | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Angina ne Ntini a Ɛwɔ Akyirikyiri Yare | Wɔ tebea horow yi mu no, mogya a ɛnkɔ yiye na ɛde koko mu yaw ne nan mu yaw ba. Arginine betumi ama saa sɛnkyerɛnne ahorow yi afi hɔ denam mogya ntini a ɛtrɛw so. |
| Nnipa a wɔwɔ komayare no akwahosan | Adanse wɔ hɔ a ɛkyerɛ sɛ eyi betumi aboa ma ayarefo binom a wɔn koma ntumi nyɛ adwuma yiye no akwahosan atu mpɔn. |
| Mmarima a Wɔn Ho Ntumi Nhyɛ Mu | Nhwehwɛmu ahorow bi ada no adi sɛ ebetumi atu mpɔn, titiriw bere a wɔde ka nnuru afoforo a wɔde ka aduan ho te sɛ pine bark extract ho no. |
| Tebea afoforo | Wɔka nso sɛ ebetumi aboa ma nipadua no tumi a ɛko tia nyarewa no atu mpɔn, ama atiridiinini no so atew, aboa ma mogya mmoroso so, na ama ne ho atɔ no ntɛmntɛm wɔ oprehyɛn akyi. |
Nanso, so wɔada eyi nyinaa adi 100%?
Dabi, nokwasɛm ne sɛ, bere a nhwehwɛmu ahorow bi ada mfaso horow yi adi no, nhwehwɛmu afoforo nkyerɛɛ nea ɛho hia saa. Sɛ nhwɛso no, wɔahu sɛ arginine nni nkɛntɛnso kɛse biara wɔ ahoɔden a obi nya wɔ komayare, mogya mmoroso bere a nyinsɛn mu (preeclampsia), anaa kuru a ɛsa akyi no so.
Nea ɛho hia sen biara no, wɔada no adi wɔ nhwehwɛmu ahorow bi mu sɛ arginine ma ayamtu mu yɛ den, enti ɛsɛ sɛ nnipa a wɔwɔ ayamtu no hwɛ yiye kɛse wɔ eyi ho.
Ɛno kyerɛ sɛ, arginine nyɛ aduru a wɔde sa yare biara a wobetumi de ama. Ɛno nti na asiane wom sɛ wɔde eyinom bedi dwuma a wonnya nnuruyɛfo afotu.
Asiane ne nsunsuanso bɔne a ɛwɔ arginine aduru a wɔde ma mu
Ɛnyɛ adwene pa sɛ wobɛfa eyinom asusuw sɛ, "Ɛyɛ aduan a wɔde ka ho kɛkɛ, ɛnyɛ hwee." Asiane ahorow pii wɔ hɔ a ebetumi aba wɔ arginine a wɔde ma a wɔde di dwuma mu.
| Asiane ahorow a ɛwɔ hɔ | Nkyerɛkyerɛmu ne nneɛma a ɛsɛ sɛ wosusuw ho |
|---|---|
| Nneɛma bɔne a ɛtaa ba | Yafunu mu yaw, akisikuru, akisikuru, akisikuru, ne ayamtu ho sɛnkyerɛnne a emu yɛ den betumi aba. |
| Mogya mmoroso ne mogya mu nsakrae | Mogya mmoroso a ɛkɔ fam a wɔmpɛ, nsakrae a ɛba asikre (glucose) dodow a ɛwɔ mogya mu, ne nnuru afoforo dodow mu betumi aba. |
| Nnipa a ɛsɛ sɛ wɔhwɛ yiye titiriw (Asiane) . | |
| Nnipa a wɔwɔ ayaresa tebea horow | Sɛ wowɔ tebea bi te sɛ kokoram, ayamtu, akisikuru, mmerɛbo anaa asaabo mu yare, mogya mmoroso, sickle cell yare, anaa mogyatɔw a, mfa arginine nni dwuma a wo ne wo duruyɛfo nkasa. Ɛsɛ sɛ nnipa a wɔanya komayare bere bi a atwam no hwɛ yiye paa. |
| Nkitahodi a ɛda nnuru afoforo ntam | |
| Sɛ worenom nnuru afoforo a | Sɛ wonom nnuru anaa nnuru biara a wɔde ka wo ho da biara da a, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo ansa na woafi ase de arginine adi dwuma. Sɛ nhwɛso no: Arginine betumi ne nnuru a wɔde siw awo ano, nnuru a ɛma mogya tu, nnuru a ɛma mogya yɛ mmerɛw, nnuru bi a ɛma ɛyaw ano brɛ ase, ne nnuru a wɔde sa mogya mmoroso, asikreyare, ne koko mu ɔfe adi nkitaho. |
| Ne nnuru afoforo a wɔde ka ho | Eyi nso betumi de ɔhaw aba nnuru a wɔde ka aduan ho te sɛ Ginkgo biloba, garlic, Asia ginseng, ne potassium ho. |
So eyinom fata ɛnanom ne mmofra a wɔyem?
Ɛnyɛ saa koraa. Ɛsɛ sɛ ɛnanom a wɔyem anaa wɔma nufu ne mmofra nkumaa kwati sɛ wɔbɛnom arginine a wɔmfa wɔn nkɔ oduruyɛfo nkyɛn. Esiane sɛ wɔankyerɛ asiane ahorow no pefee nti, ɛnyɛ papa sɛ wɔde wɔn ho bɛto asiane ahorow a ɛho nhia mu.
Nkrasɛm a Wɔde Kɔ Fie
- Arginine yɛ amino acid a yɛn nipadua no ankasa yɛ na yenya fi nnuan a protein wom mu. Mpɛn pii no, obi a ɔwɔ apɔwmuden nhia aduru a wɔde ma wɔ abɔnten.
- Ɛwom sɛ arginine a wɔde ma no betumi ama mfaso bi ama komayare ahorow bi ne nyarewa afoforo pii de, nanso adanse no nyɛ nea ɛyɛ nokware 100%.
- Mfi ase mfa arginine anaa nnuru foforo biara nni dwuma da a wunni aduruyɛfo afotu, a egyina nea wote wɔ intanɛt so anaa wo nnamfo hɔ so.
- Saa aduan a wɔde ka ho yi betumi de ɔhaw ahorow aba na ebetumi ne nnuru afoforo a wonom no ayɛ wɔn ade wɔ ɔkwan a ɛyɛ hu so.
- Sɛ wowɔ tebea bi te sɛ ayamtu, asaabo mu yare, mogya mmoroso, anaasɛ woanyinsɛn a, kwati sɛ wode eyinom bedi dwuma koraa. Wo ne wo duruyɛfo nkasa ansa na woayɛ biribiara.
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