Momma yenhu nokware a ɛfa nnuru a wɔde ka srade ne triglycerides ho.

Sɛ wuhu sɛ wo mogya mu srade anaa triglyceride dodow kɔ soro kakra a, ɛyɛ ade a ɛfata sɛ wobɛte ehu nka kakra. Afei ebia wubesusuw sɛ, "Sɛ wudi w'aduan ne w'apɔw-mu-teɛteɛ so a, wubetumi atew eyi so ntɛm denam nnuru bi a wode bɛka ho a wobɛnom so." Afei sɛ wokɔ nnurutɔnbea anaa baabi a wɔtɔn vitamin ahorow a, ebia w’adwene betu afra denam nkotoku ahorow no nyinaa a wubehu sɛ wɔahyehyɛ no nnidiso nnidiso no so. Enti, eyinom mu nea ɛwɔ he na ɛfata sɛ wotua ho ka ankasa? Emu nea ɛwɔ he na mfaso nni so? Ɛnnɛ, momma yɛnka eyi ho asɛm.

Yɛbɔ mmɔden sɛ yebedi srade ne triglycerides so na ama asiane a ɛwɔ hɔ sɛ yebenya koma ne ntini mu yare ne owu a efi mu ba no so atew. Enti ɛsɛ sɛ gyinaesi biara a yebesi boa wɔ saa botae yi ho.

Eyinom betumi ayɛ papa.

Mpataa Ngo (Apataa Ngo / Omega-3) .

Eyi yɛ biribi a nnipa pii ate ho asɛm. Wonim Omega-3 srade a ɛwɔ nipadua no mu, titiriw nea ɛboa ma triglyceride dodow so tew no yiye. Amerika Koma Fekuw no kamfo kyerɛ mpo sɛ anyɛ yiye koraa no, di mpataa a srade wom (ɛnyɛ nea wɔayam) mprenu dapɛn biara. Mpataa te sɛ salmon, herring, mackerel, sardines, ne mackerel wɔ omega-3 pii. Esiane sɛ yɛn nipadua ntumi nyɛ omega-3 yi nti, ɛsɛ sɛ yenya fi yɛn aduan mu.

Nanso biribi a ɛho hia paa ni . Sɛ ɛba omega-3 a wɔde ka aduan ho, a wɔtɔn wɔ nnurutɔnbea ahorow a wɔmfa nnuru nkyerɛw mma ho a, aban no nhyɛ ho mmara yiye. Ɛno kyerɛ sɛ biribiara nni hɔ a ɛkyerɛ sɛ wɔyɛ papa. Nea afi nhwehwɛmu ahorow a wɔyɛe wɔ mfaso a ɛwɔ so no nso mu nna hɔ koraa.

Nanso, omega-3 ahorow bi wɔ hɔ a wɔkyerɛw ma obi a oduruyɛfo kyerɛw ma. Wɔde eyinom ma nnipa a triglyceride dodow boro 500 mg/dl koraa. Wotumi de ho to wɔn so efisɛ wɔasɔ ahwɛ denneennen sɛ ɛyɛ papa na ahobammɔ wom anaa.

Isabgol (Psyllium) .

Isabgol yɛ afifide a wɔde yɛ ade a ahoɔdennuru pii wom. Fiber yɛ ɔkwan pa a wɔfa so tew srade so. Ɛboa nso ma triglyceride ne srade a ɛwɔ nipadua mu nyinaa so tew, titiriw wɔ nnipa a wɔwɔ Asikreyare a Ɛto so Abien no mu. Biribiara nni hɔ a eye sen sɛ wubenya fiber afi nhabannuru, nnuaba, atoko, ne aburow a wɔayam mu ankasa. Nanso, sɛ wo srade dodow da so ara dɔɔso ɛmfa ho sɛ wudi aduan pa a, Isabgol betumi aboa.

Nanso kae sɛ, sɛ wudi fiber pii a, ɛsɛ sɛ wonom nsu pii, anyɛ saa a tebea horow te sɛ akisikuru betumi aba.

Soya Protein a Wɔde Ka Ho

Soya protein betumi aboa ma srade a ɛwɔ nipadua no mu nyinaa ne LDL (srade bɔne) dodow so atew akodu baabi. Wobetumi anya saa mfaso yi nso denam mmoa protein te sɛ nam ne nufusu a srade wom a wɔde soya protein besi ananmu no so.

Nea efi mu ba no adi afra - eye den se wobeka no yie.

Coenzyme a wɔde yɛ adwuma Q10

Ɛyɛ ade a ano yɛ den a ɛko tia ɔyare mmoawa. Nhwehwɛmu ahorow a wɔayɛ wɔ mprako mu ada no adi sɛ ebetumi atew tumi a srade bɔne (LDL) tumi bata mogya ntini ho no so. Nanso, nyansahufo ka sɛ ɛho hia sɛ wɔyɛ nhwehwɛmu pii de si so dua sɛ ebia ɛwɔ nkɛntɛnso koro no ara wɔ nnipa so anaa.

Enti mfaso bɛn na ɛwɔ so? Sɛ worenom statin bi de atew wo srade so na worenya ntini mu yaw sɛ nea ɛde ba a, adanse bi wɔ hɔ a ɛkyerɛ sɛ coenzyme Q10 betumi aboa ma saa ɛyaw no afi hɔ. Nanso ɛno yɛ biribi a ɛsɛ sɛ wo ne wo duruyɛfo ka ho asɛm na woyɛ wɔ n’afotu nkutoo so.

Galeke

Wɔ yɛn man yi mu no, nnipa pii gye di sɛ galik brɛ mogya mu srade ase. Ɛwom sɛ nhwehwɛmu nketenkete kakraa bi ada no adi sɛ srade dodow so tew kakra de, nanso ne nyinaa mu no, adanse a emu yɛ den biara nni hɔ a ɛkyerɛ sɛ galik yɛ ɔkwan a etu mpɔn a wɔfa so tew srade so.

Niacin (Niacin / Vitamin B3) a ɛwɔ nipadua no mu.

Saa vitamin B yi betumi ama srade pa (HDL) dodow akɔ soro na ama srade bɔne (LDL) ne triglyceride dodow so atew. Nanso, sɛ wo duruyɛfo kamfo kyerɛ nkutoo a, ɛsɛ sɛ wode di dwuma. Eyi te saa efisɛ ebetumi aka srade a ɛwɔ mogya mu wɔ dodow a wɔkyerɛw ma nkutoo mu. Dodow a ɛdɔɔso saa no betumi de ɔhaw ahorow aba. Ɛno nti na ɛho hia sɛ wode eyinom kɔ aduruyɛfo hwɛ ase no.

Aburow a Wɔde Mmɔkaw Kɔkɔɔ Ayɛ

Ade a ɛyɛ adwuma koro no ara na ɛwɔ saa aduan a wɔde ka aduan ho yi mu a ɛte sɛ statin nnuru a ɛtew srade so no. Esiane eyi nti, FDA a ɛwɔ United States no abara eyi a wɔbɛtɔn sɛ nnuru a wɔde ka aduan ho na wɔakyerɛ sɛ ɛyɛ aduru. Esiane sɛ ebetumi anya nsunsuanso bɔne te sɛ statin nnuru nti, ɛsɛ sɛ wɔyɛ ho mmara a emu yɛ den. Sɛ wotɔ eyi fi sotɔɔ bi mu a wunni nnuru a wɔakyerɛw ama wo a, ebia ɛnyɛ ade ankasa. Sɛ wokra nneɛma wɔ Intanɛt so a, hwɛ yiye paa! Efisɛ eyinom nso betumi anya nsunsuanso bɔne ne nneyɛe bɔne (nnuru a ɛne wɔn ho wɔn ho di nkitaho) wɔ nnuru afoforo ho, te sɛ nnuru ankasa.

Mma nhwɛ nneɛma pii kwan mfi eyinom hɔ.

Policosanol a wɔde di dwuma

Bere bi na wɔka asikre ne ntɛtea a wɔde afra yi ho asɛm sɛ ade kɛse a ɛtew srade so. Nanso, nhwehwɛmu a ɛkyerɛe sɛ nea efii mu bae no nyinaa yɛ nea adwumakuw a wɔyɛɛ ade no na ɛyɛe. Akyiri yi nhwehwɛmu a nhwehwɛmufo a wɔde wɔn ho yɛe kyerɛe sɛ na mfaso biara nni so.

Mma wo werɛ mmfi!

Nea wobɛyɛ biara no, ɛsɛ sɛ woma saa nneɛma yi tra w’adwenem.

1. Di kan ne wo duruyɛfo nkasa: Ansa na wubefi ase ayɛ aduru biara a wɔde ka aduan ho anaa ayaresa a wɔmfa nnuru nhyɛ mu no, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa. Nnuru bi a wɔde ka ho betumi ne nnuru afoforo a worenom dedaw no adi nkitaho.

2. Kyerɛw biribiara a wobɛnom: Ɛyɛ papa sɛ wobɛkyerɛw nnuru, vitamin, ne aduannuru biara a wobɛnom no to hɔ. Anaasɛ, bere foforo a wobɛkɔ wo duruyɛfo nkyɛn no, fa toa ne aduru biara a wobɛnom bra. Saa kwan no so no, obetumi anya wo tebea no nyinaa ho mfonini a emu da hɔ.

3. "Supplements" yɛ "extras" kɛkɛ: Kae, biribi wɔ hɔ a enti wɔfrɛ eyinom "suplements." Eyinom yɛ w’ayaresa nhyehyɛe no fã biako pɛ. Ɛnsɛ sɛ wɔyɛ ayaresa titiriw da. Ɛsɛ sɛ aduan pa a wubedi, apɔw-mu-teɛteɛ daa , wo mu duru a wobɛtew so, ne sɛ ɛho hia a, nnuru a wo duruyɛfo akyerɛw ama wo no yɛ wo nhyehyɛe no mu nneɛma atitiriw. Supplements yɛ biribi a ɛbɛboa wɔ saa nneɛma no nyinaa mu ara kwa.