Akwan 3 a wobɛfa so ama w’ani agye! (Nkate Pa a Ɛma Wonya Nkɔanim) .

Yɛn nyinaa pɛ sɛ yɛn ani gye na yegye yɛn ahome da mũ nyinaa, ɛnte saa? Wunim sɛnea awerɛhow kakra mpo betumi aka yɛn. Nanso nkate pa, anaa nkate pa, nyɛ sɛ ɛbɛma yɛate nka kɛkɛ, nokwarem no, eye ma yɛn nipadua ne yɛn adwene yiye. Nokwarem no, saa nkate pa yi brɛ adwennwen ase, ɛboa yɛn ma yesusuw nneɛma foforo ho, na ɛma yenya ahoɔden de gyina ɔhaw ahorow ano. Nhwehwɛmu ada no adi sɛ yɛwɔ nea eye sen biara na yɛyɛ adwuma yiye bere a anyɛ yiye koraa no yenya nkate pa mpɛn abiɛsa sen bere a yenya nkate bɔne no. Ɛne sɛ, sɛ wote awerɛhow nka pɛnkoro da biara a, anyɛ yiye koraa no, ɛsɛ sɛ wunya biribi a ɛbɛma w’ani agye mprɛnsa da biara. Enti, so wopɛ sɛ wode anigye ne nneɛma pa pii ka w’asetra ho? Enti ma yɛnhwɛ akwan abiɛsa a ɛnyɛ den a wubetumi afa so ayɛ.

Nkate pa bɛn na wowɔ? Momma yɛnkyerɛw wɔn kakra?

Ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wubehu nkate pa a wunya dedaw wɔ wo da biara da asetra mu no. Yɛ list ketewaa bi. Kyerɛw anigye nkate a wokae nyinaa, ɔdɔ ho nkate, mmere a wotee ahantan nka, mmeae a wogye w’ani... Sɛ wowɔ nkate pa foforo bi a, fa ka ho.

Afei hwɛ list a woayɛ no. Susuw (anaasɛ kyerɛw sɛ wubetumi a) dwumadi ahorow, tebea horow, anaa nnipa a wo ne saa nkate yi mu biara bata ho. Sɛ nhwɛso no, susuw ho hwɛ:

• Ahantan ho nkate a wunya bere a wudi nkonim wɔ agumadi akansi bi mu no.
• Anigye a wunyae bere a wo nnamfo kaee wo na wɔmaa wo awoda no.
• Anigyede a ɛbaa bere a wudii w’abakɔsɛm ho aseresɛm, owura, na ɛmaa adesuakuw no nyinaa serewee no.
• Anigye a ɛho nni asɛm a ɛba wo koma mu bere a abofra ketewa bi hwɛ wo na ɔserew no.
• Abotɔyam a wunya bere a woboa obi no.
• Anigye a ɛba bere a wonya mmuae pa wɔ w’adwumaden no ho no.
• Asomdwoe a ɛba w’adwenem bere a wuhu nhwiren fɛfɛ anaa owiatɔe no.

Sɛ yɛhwɛ nkate pa a wote nka wɔ saa kwan yi so a, ɛma yehu nneɛma pa a yɛrehyia dedaw no yiye.. Afei nso, yebetumi ahu tebea horow, nnipa, ne dwumadi ahorow a ɛde saa nkate horow no brɛ yɛn no pefee. Ɛtɔ da bi a, sɛ yɛdwene kakra ansa na yɛakɔda anadwo wɔ da bi akyi a, yɛbɛtumi akae nneɛma te sɛ, ‘Oh... Metee anigyeɛ nka nnɛ ɛnam biribi te sɛ yei nti, ɛnte saa?’, ‘Metee nka sɛ me hoahoa me ho paa,’ ne nea ɛkeka ho Ɛno nso yɛ ɔkwan pa a yɛbɛfa so ayɛ yei. Fa no sɛ, wɔ da no awiei no, wofa nhoma ketewaa bi na wokyerɛw nsɛm te sɛ, ‘Anɔpa yi, metee nka sɛ wɔdɔ me bere a me maame ne me kasae no,’ ‘Anwummere yi, meserewee denneennen bere a me ne m’adamfo no rekasa no, na ɛyɛ anigye kɛse,’ ‘Metee abotɔyam kɛse bere a m’abusua kae sɛ aduan a menoae no yɛ dɛ no.’ Bere bi akyi no, wubehu sɛnea nneɛma pii wɔ w’asetra mu a ɛsɛ sɛ w’ani gye ho, ebia na wunsusuw ho saa kan no.

Momma yɛnpaw atenka pa bi a wopɛ pii na yɛmma ɛnyɛ kɛse?

Seesei a woanya nkate pa a wote nka ho adwene kakra no, ade a edi hɔ a ɛsɛ sɛ woyɛ ne sɛ wobɛpaw nkate pa pɔtee bi a wobɛpɛ sɛ wode pii ka w’asetra ho. Fa no sɛ wopɛ sɛ woma ‘anigye’ nkate no yɛ kɛse. Anaasɛ ‘aseda’ ho atenka, anaasɛ anigye a ɛwɔ ‘adebɔ’ mu. Paw biako a w’ani gye ho. Afei, di kan susuw mmere a wotee saa nkate no nka, ne nea woyɛe saa bere no ho. Kyerɛw nneɛma pii sɛnea wubetumi.

Ɛho nhia sɛ ɛyɛ nneɛma akɛse saa bere yi. Susuw nneɛma nketenkete a ɛnyɛ den no ho. Ebia dwom bi wɔ hɔ a ɛma w’ani gye. Bere biara a wubetie no, ɛma w’ani gye kakra, ɛnte saa? Ɛno ne ade a ɛte saa. Bere biara a w’ani begye no, susuw nea ɛde bae no ho, na sɛ ɛbɛyɛ yiye a, fa ɛno ka saa din no ho.

Sɛ wuhu nea wopɛ sɛ woma ɛkɔ soro ne nea ɛkanyan no wie a, si sɛnea wubetumi de saa dwumadi ahorow no, anaa nneɛma a ɛtete saa ahyɛ wo da biara da asetra mu no ho gyinae. Ade a ɛho hia sen biara ne sɛ wobɛpaw nneɛma a ɛyɛ nokware a wubetumi ayɛ da biara da. Ebia wuntumi nkɔ nantew mpoano da biara da. Nanso, wubetumi atie dwom bi a ɛkae wo akwamma na woanya saa anigye no mu anigye, ɛnte saa? Fa no sɛ, sɛ wote sɛ anomaa fɛfɛ bi reto dwom bere a ɔrenom tii anɔpa a, ɛno betumi de anigye kakra aba. Anaasɛ, nneɛma te sɛ aduan a w’ani gye ho a wobɛnoa na woadi, afifide ketewaa bi a wobɛdua, anaa w’adamfo bi a wobɛfrɛ wo na woabɔ nkɔmmɔ simma kakraa bi. Adeɛ a ɛho hia paa ne sɛ wobɛte aseɛ sɛ yei yɛ w’ankasa w’akwantuo. Ebia nea ɛde anigye brɛ wo no remma obi foforo anigye. Enti, bɔ mmɔden sɛ wubehu nea ɛde anigye ne asomdwoe brɛ wo ankasa, sen sɛ wobɛhwɛ nea nnipa afoforo reyɛ.

Eyi te sɛ nea yɛreka sɛ ɛsɛ sɛ yedi nnuaba ne nhabannuru 5 da biara. Ɛyɛ papa ma yɛn nipadua akwahosan. Nneɛma nketenkete biako anaa abien a ɛyɛ anigye te sɛ eyi a yɛbɛyɛ da biara no yɛ sika pa a yɛde bɛto yɛn adwenemyare mu !

Paw da biara da dwumadi biako anaa nea ɛboro saa a ebetumi ama wo nkate a ɛne sɛ wopɛ pii wɔ w’asetra mu no ayɛ kɛse na fa wo ho hyɛ mu.. Fa bere kakra si hɔ wɔ wo da no mu ma osuahu ahorow yi. Eyi te sɛ ‘vitamin’ ma w’adwene. Nna kakraa bi akyi no, wobɛte nsonsonoe no nka.

Momma yɛnyɛ w’ankasa ‘Positivity Treasure Chest’?

Ɛtɔ mmere bi a yɛn werɛ fi ɔkwan a yɛbɛfa so asan akɔ baabi a yɛn ani gye, ɛnte saa? Sɛ yɛte awerɛhow anaa abasamtu nka a, yesusuw nneɛma te sɛ, ‘Oo, so m’ani rennye da?’ Ɛno ne bere a ‘positivity box’ anaa ‘positivity treasure chest’ betumi aboa yɛn kɛse.

So wunim nea ‘anigye adaka’ yi yɛ? Ɛyɛ nneɛma a wɔaboaboa ano a ɛkae yɛn osuahu pa, anigye a yɛanya no. Saa nkaeɛ yi ma yɛsan ba yɛn adwene mu mmerɛ a ɛyɛ papa wɔ yɛn abrabɔ mu, yɛn ahoɔden, anigyeɛ a yɛanya, nkɔsoɔ a yɛanya, anigyeɛ a yɛanya, nwoma ne nnwom a ɛho hia yɛn, ne nnipa a wɔaho hia yɛn. Ɛte sɛ ‘ademude adaka’ a yebetumi anya anigye wɔ yɛn koma mu ankasa.

Fi ase boaboa nneɛma ano wɔ w’asetra mu a ɛde nkate pa abrɛ wo na ama woanya nkae pa. Nhwɛso ahorow bi ni:

• Akwantu fɛfɛ bi a wofaa mu mfonini anaa nkae ade nketewa (te sɛ tekiti a wode kɔ Sigiriya, mfonini a efi akwantu bi a wo ne wo nnamfo twae mu).
• Abasobɔde anaa adansedi krataa a ɛkae wo nkɔso bi a woatumi ayɛ.
• Kaad anaa krataa ketewaa bi a obi a ɔyɛ soronko koraa ma wo (Afe Foforo nkyia krataa, nsɛmfua fɛfɛ bi a w’adamfo bi akyerɛw).
• Dwom bi a w’ani gye ho na ɛkanyan wo ho asɛm anaa nsɛm a wɔafa aka.
• Biribi a ɛma wokae wo mmofraase (te sɛ agode ketewaa bi, nhoma, biribi a w’adamfo bi de maa wo fi sukuu).
• Mfonini, adebɔ a woyɛɛ anaa woyɛɛ mfonini.
• Ɛnfa ho sɛ obi ma wo akyɛde , sɛ ɛyɛ ketewa mpo a, nea ɛho hia ne ne bo.
• Obi a wubu no na woma w’ani so hwɛ no mfonini.

Fa eyinom nyinaa sie fael, binder, anaa adaka fɛfɛ bi mu baabi a ɛnyɛ den sɛ wubehu. Nnipa binom de hyɛ kyerɛwpon bi so fɛfɛɛfɛ wɔ baabi a wobetumi ahu bere nyinaa. Anaasɛ wubetumi de saa nneɛma yi ayɛ collage anaa poster. Nea ɛho hia sen biara ne sɛ wobɛpaw nneɛma a ɛma wote nka sɛ wo ho ye ankasa na ɛde anigye brɛ wo nkutoo. Wubetumi de nneɛma foforo aka eyi ho bere biara, ayi nneɛma afi hɔ, anaa woasesa.

Sɛ wote nka sɛ woayɛ basaa anaasɛ w’abam abu a, gye simma kakraa bi hwɛ ‘ademude adaka’ yi. Bere a wode wo nsa ka saa nneɛma no na wokae nkae a ɛbata ho no, wubefi ase ate anigye, ahantan, ne ɔdɔ a wotee nka saa bere no bio. Eyi bɛboa wo ma woagyae nkate bɔne a ɛwɔ w’adwene mu no.Ɛbɛboa wo ma woante adwennwen pii na woanya adwempa. Sɛ woannyɛ saa mpo a, sɛ wohwɛ eyi ara kwa a, wubetumi de anigye kakra aka wo da no ho.

Enti, dɛn ne ade titiriw a ɛsɛ sɛ yɛkae fi nea yɛaka ho asɛm no mu?

Sɛ wobɔ mmɔden sɛ wode nkate pa bɛka w’asetra ho, kyerɛ sɛ, nneɛma pa te sɛ anigye, abotɔyam, ne ɔdɔ a, wubehu sɛ w’ani gye , wowɔ ahoɔden, na woyɛ adwuma yiye . Nneɛma pa a wosusuw ho da biara da, nneɛma nketenkete a wobɛyɛ ama wɔn no te sɛ sika ketewaa bi a wode bɛto mu. Nanso mfaso a wubenya wɔ w’asetra nyinaa mu no sõ yiye.

Kae sɛ anigye a ɛwɔ wo komam no yɛ biribi a wubetumi anya. Egye mmɔdenbɔ ne ahofama kakra kɛkɛ! Saa akwan abiɛsa yi nyinaa yɛ mmerɛw yiye, na wubetumi afi ase nnɛ. Sɔ hwɛ, wo ho bedwiriw wo!

Nkate pa, adwenemyare, anigye, asetra mu nimdeɛ, ankasa mmoa, nkate sohwɛ, adwene ne nneyɛe ho nimdeɛ