So wo nso wowɔ nufu mu yaw? (Nufu mu Ɛyaw) So yɛbɛka eyi ho asɛm?

Te sɛ yɛn nipadua no afã afoforo no, ɛtɔ mmere bi a yɛn nufu tumi yɛ yaw kakra. Nufu mu yaw yɛ ade a ɛtaa ba ankasa ma nnipa pii, nanso biribiara nni hɔ a ɛsɛ sɛ ɛhaw wɔn ho, efisɛ mpɛn pii no ɛnyɛ aniberesɛm. Enti ma yɛnhwɛ nea enti a eyi ba, ne nea wubetumi ayɛ wɔ ho.

Dɛn ne nneɛma a ebetumi de nufu mu yaw aba?

Nneɛma pii betumi ama wo nufu ayɛ wo yaw. Ma yɛnhwɛ emu atitiriw no bi.

Bra

Nufu fi ase nyin bere a abeawa bi du ne mpanyin afe so no . Mpɛn pii no, mmerantebere ne mmabaabere fi ase bere a wɔadi mfe 8 kosi 13, na mpɛn pii no, nufu fi ase nyin bere a wadi mfe 10 anaa 11 no.

Mfiase no, wobɛte biribi te sɛ akisikuru ketewaa bi nka wɔ nufu no ase . Ɛtɔ mmere bi a, eyi betumi ayɛ yaw kakra. Eyi ne nea yɛfrɛ no `(Breast Bud)`. Eyi yɛ ade a ɛfata koraa, mma ɛnhaw wo. Ɛyɛ ade a ɛfata sɛ nufu no bɛyɛ yaw kakra na ayɛ mmerɛw wɔ saa bere yi mu.

Susuw ho hwɛ, ɛyɛ ade a ɛfata sɛ wubenya ɔhaw bi bere a biribi foforo renyin wɔ wo nipadua mu no. Nufu nso nyɛ nea ɛka ho.

Ɛtɔ da bi a, mmarimaa nso tumi nya nufu wɔ wɔn mmabunbere mu. Yɛfrɛ no `(Gynecomastia)`. Nanso mpɛn pii no, bere kɔ so no, ɛno ara nso kɔ.

Ɔyare a Ɛma Nnya Nsa Nsa (PMS) .

So wunya nsakrae wɔ wo nipadua ne w'adwene mu wɔ nna a edi wo nna anim ne bere a worekɔ nna mu no mu ? Ɛno ne nea yɛfrɛ no ``Premenstrual Syndrome'' anaa ``PMS''. ``PMS'' ho sɛnkyerɛnne biako a ɛtaa ba ne nufu a ɛyɛ mmerɛw.

Saa bere yi mu no, hormone dodow a ɛwɔ yɛn nipadua mu no bi sesa . Eyi betumi ama su a nipadua no bɛkɔ so akura nsu mu no ayɛ kɛse, na ama yɛate nka sɛ yɛahohoro kakra na yɛahohoro. Saa nsu a ɛboro so yi nso betumi ama nufu no ayɛ kɛse. Eyi betumi ama ntini a ɛwɔ nufu no mu no atrɛw, na ɛno betumi ama nufu no ayɛ yaw anaasɛ mpo ayɛ yaw bere a wɔde ne nsa aka no. Ebia nnipa binom bɛte nka sɛ wɔn nufu ayɛ kɛse anadwo biako.

Nyinsɛn a wɔde di dwuma

Sɛ worehwɛ akokoaa kwan a , ebia nsɛnkyerɛnne a edi kan no mu biako ne nufu a ɛho ahonhon na ɛyɛ wo yaw. Nsɛnkyerɛnne foforo ne bere a ɛkɔ akyiri. Sɛ wususuw sɛ biribi te sɛ eyi a, ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara, sɛ ɛna anaa agya .

Dɛn na wobetumi ayɛ de ayi nufu mu yaw yi afi hɔ?

Sɛ wo nufu yɛ wo yaw esiane PMS nti a, mpɛn pii no, saa sɛnkyerɛnne ahorow yi bɛbrɛ ase bere a wo nna no aba awiei no. Nanso, nneɛma afoforo wɔ hɔ a wubetumi ayɛ de aboa ma ɛyaw no afi hɔ.

• Fa aduru a ɛma ɛyaw ano brɛ ase: Wubetumi anom aduru a ɛma ɛyaw ano brɛ ase te sɛ `(Acetaminophen)` anaa `(Ibuprofen).` Nanso ɛyɛ papa bere nyinaa sɛ wubebisa oduruyɛfo ansa na woanom.
• Hyɛ bra a ɛma mmoa pa:Sɛ wohyɛ bra a ne kɛse fata na ɛboa wo nufu yiye a, ebetumi atew ɛyaw so kɛse. Titiriw bere a woreyɛ apɔw-mu-teɛteɛ no, ɛho hia sɛ wohyɛ ``Sports Bra`` pa.
• Apɔw-mu-teɛteɛ daa: Ebia ɛbɛyɛ te sɛ nea ɛyɛ nwonwa, nanso apɔw-mu-teɛteɛ daa nso betumi atew PMS ho sɛnkyerɛnne ahorow so, a nufu mu yaw ka ho.
• Di aduan pa: Nea wudi na wonom nso betumi aka eyi.
• Tew caffeine so: Caffeine dɔɔso wɔ kɔfe, tii, anonne a ɛyɛ dɛ bi, ne chocolate mu. Bɔ mmɔden sɛ wobɛtew eyinom so kakra.
• Tew nkyene so: Nnuan a nkyene pii wom a wodi nso ma nsu a ɛtra nipadua no mu no yɛ kɛse.
• Di nnuan a calcium pii wom: Sɛ wudi nnuan a calcium pii wom te sɛ nufusu, kyiisi, yogurt, ne nhabannuru a ɛyɛ ahabammono a, ebetumi aboa ma nufu mu yaw ne PMS ho sɛnkyerɛnne afoforo so atew.
• Da sɛnea ɛsɛ: Mmabun hia sɛ wɔda nnɔnhwerew 8 kosi 10 da biara. Sɛ woda yiye a, ebetumi aboa ma wo nipadua no mu haw pii so atew.
• Twe w’adwene: Ɛtɔ mmere bi a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubeyi w’adwene afi ɛyaw no so na wode w’adwene asi biribi foforo so. Fa pillow bobɔ wo ho na hwɛ sini pa, kenkan nhoma, anaa yɛ biribi a w’ani gye ho.

Dɛn bio na ɛsɛ sɛ wuhu?

Sɛ wo nufu mu yaw no mu yɛ den sen sɛnea ɛtaa ba , atra hɔ akyɛ , anaasɛ sɛ wowɔ nneɛma foforo bi a ɛhaw wo a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn. Afei nso, sɛ wuhu sɛ nsu bi fi nufu biako anaa abien no nyinaa mu a, ka kyerɛ oduruyɛfo ntɛm ara.

Oduruyɛfo bi bɛyɛ nufu mu nhwehwɛmu. Ɔde ahwɛyiye bɛte wo nufu no mmeae ahorow nka. Eyi yɛ nhwehwɛmu a wɔyɛ no ntɛm, na ɛbɛboa oduruyɛfo no ma wahu nea ɛhaw wo.

Kae sɛ, sɛ wote nka sɛ biribi a ɛyɛ nwonwa anaa wo ho nyɛ wo dɛ a, mma wofɛre da sɛ wobɛka akyerɛ oduruyɛfo. W’akwahosan ne ade a ɛho hia sen biara.

Enti, eyi ne nea ɛsɛ sɛ yɛkae!

Sɛ yɛbɛka no tiawa a, mpɛn pii no, nufu mu yaw nyɛ biribi a ɛsɛ sɛ ɛhaw adwene wɔ ho . Mpɛn pii no, nneɛma te sɛ mmerantebere ne mmabaabere, PMS, anaa nyinsɛn na ebetumi afi mu aba.

• Te nea ɛde ba no ase: Sɛ wote nea enti a worehyia saa ɛyaw yi ase a, ehu no so bɛtew.
• Nneɛma bi wɔ hɔ a wubetumi ayɛ wɔ fie: wubetumi anya ahotɔ denam nneɛma te sɛ nnuru a wɔde kum ɛyaw, bra pa, ne asetra a ahoɔden wom so.
• Sɛ ɛho hia a, kɔ oduruyɛfo nkyɛn: Sɛ ɛyaw no mu yɛ den, ɛkɔ so, anaasɛ wote ehu nka a, ntwentwɛn wo nan ase sɛ wobɛkɔ oduruyɛfo nkyɛn.

Ɛyɛ fɛ yiye sɛ worehwɛ wo nipadua so. Mewɔ anidaso sɛ saa nsɛm yi bɛboa wo!

Nufu mu Ɛyaw, Nufu mu Ɛyaw, Mastalgia, Mmabunbere, Premenstrual Syndrome, PMS, Nyinsɛn, Hormone