So wuhu sɛnea w’ani som bo? Wɔma wutumi hu wiase, w’ani gye ahoɔfɛ ho, na wohwɛ w’adɔfo anim. Sɛ́ ebia wowɔ anisoadehu a edi mũ dedaw anaasɛ wuhia mmoa no, ɛho hia sɛ wobɔ akwaa a ɛsom bo yi ho ban fi opira ne akwahosan tebea ahorow ho . Momma yɛne Nirogi Lanka nsusuw sɛnea wobɛma w’ani ayɛ yiye ne nea ɛsɛ sɛ wohwɛ yiye wɔ ho.
Dɛn nti na aniwa mu nhwehwɛmu ho hia saa?
Ade biako a eye sen biara a wubetumi ayɛ na ama w'ani ayɛ yiye ne sɛ wobɛma wɔahwɛ mu bere biara a wobɛyɛ wo nipadua mu nhwehwɛmu daa . Ɛtɔ mmere bi a, nsakrae a ɛnyɛ anifere ba w’ani so a wunhu mpo. Sɛ ɛyɛ den ma wo sɛ wubehu ade yiye, wote w’ani so yaw, anaasɛ wote nka sɛ wo ho yeraw wo foforo biara a, hwɛ hu sɛ wo ne w’awofo anaa wɔn a wɔhwɛ wo no bɛkasa na woakɔ aniwa ho ɔbenfo nkyɛn.
Momma yɛnhwɛ wɔn a wɔyɛ aniwa ho animdefo yi.
Nneɛma atitiriw abien na ɛwɔ hɔ:
- Aniwa ho ɔyaresafo : Sɛ yɛbɛka no tiawa a, eyi yɛ oduruyɛfo a ne ho akokwaw wɔ aniwa sohwɛ mu. Wɔatete wɔn sɛ wɔnhwehwɛ w’ani mu, nhu aniwa mu nyarewa, mfa ayaresa mma, na sɛ ɛho hia a, wɔnyɛ w’ani oprehyɛn.
- Aniwa ho oduruyɛfo : Bere a ɔnyɛ oduruyɛfo no, wɔatete aniwa ho oduruyɛfo kɛse sɛ obehu aniwa mu yare pii na wasa (oprehyɛn nka ho). Wobetumi nso akyerɛw aniwa a wɔde siesie aniwa te sɛ ahwehwɛ ne ahwehwɛ a wɔde hwɛ ade .
Enti, mpɛn ahe na ɛsɛ sɛ wohwɛ w’ani?
Mpɛn pii no wɔkamfo kyerɛ sɛ anyɛ yiye koraa no wobɛhwɛ w'ani mfe abien biara . Sɛ w’abusua anya tebea horow a ɛmma wontumi nhu ade yiye te sɛ Glaucoma ( ani so nhyɛso a ɛkɔ soro ) anaa Cataracts , nyansa wom sɛ wobɛma wɔahwɛ wɔn mpɛn pii, ebia pɛnkoro afe biara.
Anisoadehunu a ɛtaa ba a yɛtaa ka ho asɛm
Ebia woate anansesɛm pii a ɛfa aniwa a ɛrenyin ho—te sɛ sɛ wobɛtra baabi a ɛbɛn TV dodo anaasɛ wobɛhwɛ kɔmputa so akyɛ dodo a ɛbɛsɛe w’ani. Nokwarem no, ɛno nyɛ nokware koraa. Saa ara na ɛte wɔ akenkan a hann a ɛba fam (anadwo hann) mu a ɛma obi hu ade a ɛbɛn daa no ho; nyansahu mu adanse biara nni hɔ a emu da hɔ a ɛkyerɛ sɛ eyi te saa. Nanso, sɛ wokenkan ade wɔ hann kakraa bi mu a, ebetumi ama w’ani ayɛ basaa, sɛ ɛnsɛe w’ani so koraa mpo a.
Enti, dɛn ankasa na ɛde aniwa a ɛyɛ mmerɛw ba? Mpɛn pii no ɛyɛ aniwa no nsusuwii ne ne kɛse . Fa aniwa a ɛyɛ 20/20 a ɛwɔ apɔwmuden koraa ho hwɛ sɛ ɛyɛ kurukuruwa bɛyɛ kurukuruwa, te sɛ baseball. Wɔ wɔn a wohia ahwehwɛ fam no, mpɛn pii no, aniwa no nsusuwii yɛ soronko kakra.
Momma yɛnhwɛ aniwa a ɛyɛ mmerɛw a ɛtaa ba:
Myopia – Nhumu a ɛbɛn
Myopia, anaa ade a ɛbɛn , yɛ asɛm a abu so kɛse, titiriw wɔ mmerante ne mmabaa mu. Sɛ wowɔ myopia a, nneɛma a ɛwɔ akyirikyiri no te sɛ nea ɛyɛ kusuu. Ebia wobɛhyia ɔhaw wɔ bɔs sɛnkyerɛnne anaa nea wɔakyerɛw wɔ adesuadan mu kyerɛwpon fitaa so akenkan mu.
Nea enti a ɛte saa ne sɛ wɔn aniwa tenten kakra sen aniwa a wɔde di dwuma daa fi anim kosi akyi. Esiane tenten a ɛboro so yi nti, hann a ɛhyɛn aniwa no mu no twe adwene si Retina (a ɛyɛ hann nka a ɛde mfonini kɔ amemene no mu) no anim kakra sen sɛ ɛbɛkɔ so tẽẽ. Ɛnyɛ den sɛ wobetumi de ahwehwɛ anaaahwehwɛ a wɔde hwɛ ade .
Hyperopia – Nneɛma a wotumi hu ade akyirikyiri
Hyperopia, anaa akyirikyiri , yɛ tebea foforo a ɛtaa ba. Ɛyɛ den ma nnipa a wɔwɔ hyperopia sɛ wobehu nneɛma abɛn, te sɛ bere a wɔrekenkan nhoma anaa wɔrehwɛ telefon.
Eyi ba efisɛ wɔn ani yɛ ‘tiatiaa’ kakra fi anim kosi akyi. Esiane sɛ aniwa no yɛ tiaa sen sɛnea wɔkyekyem pɛpɛɛpɛ nti, hann no twe adwene si retina no akyi sen sɛ ɛbɛkɔ so tẽẽ, na ɛma aniwa a ɛbɛn no yɛ mmerɛw. Nnipa a wɔwɔ hyperopia kɛse no taa hia ahwehwɛ.
Nea ɛyɛ anigye no, wɔwo nkokoaa pii a wɔwɔ hyperopia! Nanso mma ɛnhaw wo; bere a wonyin no, wɔn aniwa no yɛ tenten, na mpɛn pii no, tebea yi ankasa siesie.
Astigmatism a ɛma obi hwɛ ade
Astigmatism ba bere a ɛsono sɛnea aniwa no te. Cornea (aniwa no anim a ɛda adi pefee) no nyɛ kurukuruwa pɛpɛɛpɛ na mmom ɛyɛ kurukuruwa, te sɛ rugby bɔɔl. Eyi ma hann kɔ mmeae pii sen sɛ ɛbɛtwe adwene asi baabi biako, na ɛma ɛyɛ te sɛ nea aniwa a ɛbɛn ne nea ɛwɔ akyirikyiri nyinaa yɛ nea wontumi nhu. Wobetumi de ahwehwɛ a wɔde hwɛ ade anaa ahwehwɛ nso asiesie eyi.
Oprehyɛn a wɔde siesie aniwa so
Sɛ wudi mfeɛ 18–20 na w’ani nyin koraa a, ankorankoro binom paw Refractive Surgery de siesie myopia, hyperopia, anaa astigmatism daa, na ɛmma ahwehwɛ anaa ahwehwɛ a wɔde hwɛ ade da biara da no fi hɔ. Eyi yɛ laser kwan a wɔfa so yɛ no ntɛmntɛm a ɛsakra ani no sɛnea ɛbɛyɛ a hann no bɛtwe adwene asi retina no so yiye, na ɛma wotumi hu ade yiye.
Na sɛ biribi to w’ani nso ɛ? Akwanhyia ne nsɛm nketenkete
Sɛ wunya aniwa mu opira biara a, ɛmfa ho sɛnea ɛyɛ ketewaa no, mmu w’ani ngu so. Mmara a eye sen biara ne sɛ: "Sɛ w'adwene mu yɛ wo naa a, ma oduruyɛfo nhwɛ mu bere nyinaa!"
Akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ aniwa ho ɔbenfo nkyɛn sɛ:
- W’ani yɛ kɔkɔɔ .
- Wote ɛyaw a ɛkɔ so daa a ennyae.
- Wohu nsakrae a ɛba mpofirim wɔ w’ani so (sɛ nhwɛso no, ɛyɛ kusuu, w’aniwa mmɔho abien, anaasɛ wuhu halo ahorow a atwa akanea ho ahyia).
Sɛ nhwɛso no, sɛ wunya mfutuma ketewaa bi wɔ w’ani so bere a woredi agoru a, mfa nwene w’ani! Sɛ wobɔ wo ho a, ebetumi asɛe wo Cornea . Mmom no, fa tap mu nsu a ɛho tew na ɛyɛ hyew hohoro w’ani brɛoo simma kakraa bi. Sɛ woda so ara te nka sɛ wo ho ayɛ wo nsɔe a, kɔ aniwa ho ɔbenfo nkyɛn. Sɛ ananafo nneɛma te sɛ nnua anaa dade asinasin hyɛn aniwa no mu a, kɔ oduruyɛfo nkyɛn ntɛm ara.
Sɛ w’ani bɔ denneennen, ɛte sɛ nea ɛnyɛ ne kwan so, ɛte sɛ nea mogya retu wo, anaasɛ wohu nsakrae kɛse anaasɛ w’ani so yera koraa a, kɔ baabi a wɔhwɛ ntɛmpɛ a ɛbɛn wo no ntɛm ara. Mma nntwentwɛn wo nan ase wɔ tebea horow a ɛtete saa mu.
Aniwa a Ɛyɛ Aprannaa
Wɔ mmerante ne mmabaa a wɔadu mpanyin afe so—titiriw wɔn a wɔhyɛ ahwehwɛ a wɔde hwɛ ade anaasɛ wodi agoru—no mu no, aniwa a wɔtaa pira ne ani a ɛyɛ mmerɛw. W’aniwa no yɛ w’aniwa akyi fã a ɛyɛ mmerɛw na ɛbɔ ho ban. Sɛ wɔabɔ no a, ebia wobɛte nka sɛ biribi akɔhyɛ w’ani so anaasɛ wowɔ nkate a ɛyɛ wo yaw bere nyinaa, sɛ biribiara nni hɔ ankasa mpo a. Wubetumi nso anya kɔkɔɔ, abufuw, atetew dodo, ne hann a wobɛte nka (photophobia).
Sɛ wususuw sɛ woapira w’ani na wohyɛ ahwehwɛ a wɔde hwɛ aniwa a, gyae a wode bɛhyɛ no ntɛm ara kosi sɛ wubehu aniwa ho ɔbenfo. Sɛ wokɔ so hyɛ ahwehwɛ a woapira a, ebetumi ama wasɛe ade bio anaasɛ ɔyare mmoawa a emu yɛ den aba. Mma ɛnhaw wo —sɛ ɛyɛ ani a ɛyɛ mmerɛw ara kwa a, mpɛn pii no, sɛ wɔde ayaresa a ɛfata di dwuma a, ɛsa ntɛmntɛm wɔ nna kakraa bi mu. Ebia ɛho behia sɛ wode nnuru a wɔakyerɛw ama w’ani di dwuma na woakwati w’aniwa ahwehwɛ no dapɛn biako anaa abien. Ebia w’ani rennye ho sɛ wobɛhyɛ w’aniwa ahwehwɛ dedaw no, nanso ɛyɛ bere tiaa bi pɛ —ɛyɛ bo ketewaa bi a ɛsɛ sɛ wutua de bɔ w’anisoadehu ho ban, ɛnte saa?
Suban a Ɛbɛma Woabɔ W’ani Ho Ban
Sɛnea wohyɛ ahobammɔ bɛlt de hwehwɛ ahobammɔ bere a woreka kar no, saa ara na ɛho hia sɛ woyɛ nneɛma a edi kan de bɔ w’ani ho ban ansa na woapira.
- Owia ahwehwɛ yɛ nea Ɛsɛ sɛ Wohyɛ:
Owia ahwehwɛ a wobɛhyɛ no yɛ akwan a eye sen biara a wobɛfa so akora w’ani so no mu biako. UV (ultraviolet) mframa a epira a efi owia mu no betumi asɛe aniwa ntini a ɛyɛ mmerɛw bere tenten. Enti, bere biara a wowɔ abɔnten no, hyɛ ahwehwɛ a ɛbɔ wo ho ban fi UV ho (UV400) . Eyi boa kɛse ma wosiw aniwa mu tebea horow a emu yɛ den a UV a wɔde di dwuma de ba, te sɛ aniwa a ɛyɛ mmerɛw ne aniwa a ɛyɛ mmerɛw no ano.
- Cataract ba bere a aniwa no abɔde mu ahwehwɛ no yɛ mununkum, na ɛma aniwa no so tew nkakrankakra no.
- Macular degeneration ka macula—aniwa no fã a ɛma wotumi hu ade a ɛyɛ nnam na ɛwɔ mfinimfini a ehia na ama wɔakenkan anim na wɔahu—a awiei koraa no ebetumi ama obi aniwa nhu ade yiye anaasɛ n’ani afura.
Nea ɛho hia: Wɔn a wɔnom sigaret no wɔ asiane kɛse mu sɛ wobenya aniwa a ɛyɛ mmerɛw. Eyi yɛ ade kɛse foforo nti a ɛsɛ sɛ yegyae sigaretnom!
- Aniwa a Ɛbɔ Ho Ban:
Sɛ́ ebia woredi agumadi a ɛkɔ ntɛmntɛm te sɛ racquetball anaa kriket, anaasɛ woreyɛ ofie nnwuma te sɛ nnua adwuma, lab sɔhwɛ, anaa dade a wɔyam no, hyɛ aniwa a ɛbɔ wo ho ban anaa ahobammɔ ahwehwɛ bere nyinaa . Egye sekan biako pɛ ansa na ade bi abɔ aniwa a wɔmmɔ ho ban, na ebetumi asɛe ade kɛse a ɛsakra asetra.
- Tra Ahobammɔ Fi Ogyaframa Ho:
Bere a ogyaframa yɛ afahyɛ no, tena akyirikyiri fi baabi a wɔresɔ no. Wobetumi ama obi apira aniwa a ɛyɛ hu. Dɛn nti na wode w’ani a ɛsom bo no de wo ho to asiane mu a ɛho nhia?
- Hwɛ Yiye wɔ Kɔmputa ne Telefon Ho:
Yɛn mu dodow no ara de yɛn da no fã kɛse di dwuma wɔ sini anim —sɛ́ ɛyɛ adwuma, agodie, sohyial media, anaa sini. Saa adwene a wɔde si biribi so bere nyinaa yi betumi ama aniwa ayɛ no yaw, ayɛ kɔkɔɔ, ayɛ kusuu, na ne ti ayɛ no yaw. Nea enti a ɛte saa? Yɛtaa bɔ yɛn ani mpɛn 10–15 wɔ simma biara mu, nanso sɛ yɛhwɛ screen bi a, saa rate no so tew kɔ mpɛn 2–5 pɛ wɔ simma biara mu.
Nea ɛsɛ sɛ woyɛ ni:
- Bɔ w’ani mpɛn pii! Bɔ mmɔden yiye sɛ wobɛbɔ w’ani daa.
- 20-20-20 Mmara: Simma 20 biara, gye w’ahome simma 20 na hwɛ biribi a anyɛ yiye koraa no ɛwɔ akyirikyiri anammɔn 20 ansa na woasan akɔ w’adwuma mu.
- Ma wo monitor no nkɔ fam kakra wɔ aniwa so.
- Siesie screen no hann ma ɛne nea atwa wo ho ahyia no hyia.
- Sɛ w’ani te nka sɛ ɛyɛ nwunu anaasɛ ɛyɛ wo yaw a, kɔ oduruyɛfo nkyɛn wɔ nusu a wɔde nsa ayɛ a wode bedi dwuma ho. Kwati sɛ wode "redness-relief" eye drops bedi dwuma bere tenten, efisɛ ɛwɔ vasoconstrictors a awiei koraa no ebetumi ama "rebound redness" aba, na ama w'ani ayɛ bɔne kɛse mpo bere a asɛe no.
- Ma W’ani Da hɔ Wɔ Akwahosan Tebea Ahorow a Ɛda Ase Ho:
Sɛ wowɔ tebea horow a enni sabea te sɛ asikreyare anaa mmofra ntini mu yare a, ɛsɛ sɛ woma w’ani da hɔ kɛse wɔ w’ani akwahosan ho. Saa tebea horow yi ma asiane a ɛwɔ hɔ sɛ wobenya nsɛnnennen a emu yɛ den te sɛ asikreyare retinopathy anaa uveitis no yɛ kɛse. Hwɛ hu sɛ wobɛkɔ aniwa ho ɔbenfo nkyɛn akɔyɛ nhwehwɛmu a edi mũ anyɛ yiye koraa no pɛnkoro afe biara. Ɛdenam w’akwahosan so no, wo duruyɛfo betumi akamfo akyerɛ sɛ ɔnkɔhwɛ wo mpɛn pii te sɛ asram abiɛsa biara.
Aniwa mu Nyarewa a Wosiw Ano
Ade foforo a ɛho hia wɔ aniwa a wɔhwɛ so ne sɛ wɔbɛkwati nyarewa. Aniwa mu yare a wɔtaa frɛ no "ani a ɛyɛ pink" no yɛ ɔyare mmoawa a abu so yiye. Ebetumi afi mmoawa, mmoawa, akisikuru, anaa nneɛma a ɛhyɛ abufuw te sɛ mfutuma mu.
Aniwa mu yare a ɛde ɔyare ba (a ɔyare mmoawa anaa ɔyare mmoawa) trɛw ntɛmntɛm. Sɛ nhwɛso no, sɛ wo ne obi a ɔwɔ aniwa mu yare no kyekyere nsa na afei wode wo nsa ka w’ankasa w’ani a, ɛda adi kɛse sɛ wode ɔyare no bɛkɔ wo ho.
Sɛnea ɛbɛyɛ na mmoawa antrɛw no, di afotu yi akyi:
- Mfa aniwa aduru nkyɛ da(mascara, eyeliner) anaasɛ aniwa mu nsu a wɔde gu mu ne obi foforo biara.
- Mfa wo nsa, w’ani, anaa w’aniwa toa no ano . Efĩ betumi ama woanya ɔyare mmoawa bere foforo a wode bedi dwuma no.
- Mfa wo contact lenses no nteɛteɛm da na ama ayɛ nwini. Mmoawa ne mmoawa—mmoawa a ɛde atiridiinini ba mpo—a ebetumi ama woanya aniwa mu yare a emu yɛ den wɔ w’anom.
- Fa samina hohoro wo nsa yiye bere nyinaa, titiriw ansa na wode wo nsa aka w’ani!
Ahwehwɛ ne Ahwehwɛ a Wɔde Yɛ Ahwehwɛ
Sɛ wopɛ sɛ woteɛteɛ w’ani so a, ma afotu yi ntra w’adwenem na ama woanya nea eye sen biara:
- Ahwehwɛ a Wɔpaw:
Bere a nneɛma pii wɔ hɔ a wobetumi apaw a aba so no, mmara a ɛwɔ hɔ nyinaa ne sɛ mpɛn pii no, nnua nketewa taa ma wotumi hu ade yiye . Frame akɛse betumi ama peripheral distortion ayɛ kɛse na ebetumi asiw w’ani a wubehu ade no ano. Paw frame a ɛfata w’anim yiye, ɛfata nea wɔakyerɛw ama wo, na ɛnyɛ kɛse a ɛho nhia.
- Contact Lenses a Wɔde Di Dwuma:
Sɛ wode ahwehwɛ a wɔde hwɛ ade di dwuma a, akwankyerɛ ahorow yi a wubedi akyi ho hia koraa . Ɛsɛ sɛ wudi akwankyerɛ a w’ani ho ɔyaresafo anaa w’ani ho ɔyaresafo de ama wo a ɛfa ɔkwan a ɛfata a wobɛfa so asiesie (a wode ano aduru a wɔkamfo kyerɛ nkutoo bedi dwuma), nnɔnhwerew dodow a wubetumi de ahyɛ w’aniwa ahwehwɛ no dwoodwoo, ne nhyehyɛe a wode besesa (da biara, dapɛn biara, anaa ɔsram biara) no so pɛpɛɛpɛ.
Sɛ wɔantumi anyɛ saa a, ebetumi ama obi anya aniwa mu nyarewa a ɛyɛ yaw, ɛyɛ den sɛ wɔbɛsa, na ebetumi ayɛ den te sɛ Microbial Keratitis anaa Corneal Ulcers —tebea horow a ebia ebehia sɛ wɔsa no bere tenten, wɔyɛ no oprehyɛn, anaasɛ, wɔ tebea horow a emu yɛ den mu no, ɛbɛma obi aniwa nhu ade daa. Bere a ahwehwɛ a wɔde hwɛ ade ma wunya ahofadi no, ɛde asɛyɛde titiriw bi nso ba w’ani akwahosan ho.
Sɛ yɛde rewie a, ma nsɛntitiriw yi ntra w’adwenem
W’ani ne w’anisoadehu som bo. Nea ɛbɛyɛ na w’ani akɔ so ayɛ yiye na ayɛ adwuma mfe pii no, ɛho hia sɛ wode aniwa a wobɛhwɛ di kan nnɛ. Wɔ Nirogi Lanka no, yɛpɛ sɛ wunya nnwinnade a eye sen biara a wode bɛbɔ w’ani ho ban.
W’ani yɛ wo wiase. Wɔn ho ban a wobɛbɔ no yɛ w’asɛyɛde!
Kae afotu a ɛho hia yi bere nyinaa:
- Anyɛ yiye koraa no, ma obi a onim adwuma yiye nhwɛ w’ani pɛnkoro wɔ mfe abien biara mu.
- Sɛ wunya aniwa mu opira biara anaasɛ wo ho nyɛ wo yaw soronko, sɛ ɛte sɛ nea ɛyɛ ketewaa mpo a, kɔ oduruyɛfo nkyɛn ntɛm ara.
- Hyɛ ahwehwɛ a ɛyɛ fɛ a ɛbɔ wo ho ban fi UV ho bere biara a wowɔ abɔnten.
- Sɛ woreyɛ adwuma wɔ kɔmputa anaa telefon so bere tenten a, ma w’ani nnye w’ahome, bɔ w’ani mpɛn pii, na di 20-20-20 mmara no akyi.
- Sɛ wohyɛ ahwehwɛ a wɔde hwɛ ahwehwɛ a, di wo duruyɛfo akwankyerɛ a ɛfa sɛnea wobɛhohoro ne sɛnea wode bedi dwuma ho no akyi pɛpɛɛpɛ.
- Hwɛ ahotew pa so na woakwati nyarewa, na wo ne afoforo nkyɛ aniwa mu aduru anaa aniwa mu nnuru da.
Sɛ wode w’adwene kɔ saa suban a ɛnyɛ den yi so a, wubetumi ama w’ani a ɛsom bo no ayɛ nea ɛfata wo nkwa nna nyinaa!
Aniwa Ho Hwɛ, Anisoadehu, Aniwa Akwahosan, Myopia, Hyperopia, Aniwa mu Nyarewa, Aniwa ahwehwɛ
