So woakɔ oduruyɛfo nkyɛn pɛn bere a wotee nka sɛ wo ho ye koraa no? Nnipa pii susuw sɛ bere a woyare nkutoo na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn, nanso ɛnte saa. ‘ Nipadua mu nhwehwɛmu ’ yɛ adwinnade a ɛho hia a wode susuw w’akwahosan a ɛwɔ hɔ mprempren no ho na wosiw nyarewa a ebetumi aba wɔ kwan so no ano. Momma yɛnka eyi ho asɛm tiawa na yɛn ho adwo yɛn nnɛ.
Dɛn ne nipadua mu nhwehwɛmu?
Sɛ yɛbɛka no tiawa a, eyi yɛ w’akwahosan nyinaa ho nhwehwɛmu. Fa no sɛ wo kar a wode bɛkɔ akɔyɛ adwuma bi de ahwɛ ahu sɛ biribiara rekɔ so yiye na woakyere nsɛm biara ansa na adan ɔhaw akɛse. Wo duruyɛfo botae wɔ ha ne sɛ ɔbɛboa wo ma woakɔ so anya akwahosan a ɛsen biara. Wɔtaa frɛ eyi sɛ ‘ wellness check,’ ‘checkup,’ anaa ‘afe afe nipadua mu.’
Nea wɔde wɔn adwene si so titiriw ne ɔhwɛ a wɔde siw yare ano . Sɛ wote nka sɛ wowɔ apɔwmuden koraa mpo a, sɔhwɛ yi ho nhyehyɛe yɛ nneɛma a eye sen biara a wubetumi ayɛ ama wo yiyedi a ɛtra hɔ kyɛ no mu biako.
Dɛn nti na ɛsɛ sɛ obiara yɛ nipadua mu nhwehwɛmu?
Nneɛma pii nti na ɛsɛ sɛ yɛde eyi di kan. Fa no sɛ wode adwene a ɛfata bɛma wo nipadua no.
- Hwɛ w’akwahosan nyinaa na hwɛ w’akwahosan a ɛho hia no so.
- Nya animdefo afotu fi wo duruyɛfo hɔ wɔ sɛnea wobɛkɔ so anya apɔwmuden na woayɛ den ho.
- Hu akwahosan ho nsɛm a ahintaw anaa hwehwɛ sɛnkyerɛnne biara a ɛnyɛ anifere a ebia na wubu w’ani gu so no mu.
- Kɔ so nya nnuru a wɔde bɔ nkurɔfo ho ban a ɛfata wo mfe a woadi.
- Ɛyɛ beae a ahobammɔ wɔ, a ɛyɛ kokoamsɛm a wubetumi abisa nsɛm biara a ɛfa akwahosan ho a ayɛ w’adwene.
- Mpɛn pii no, wɔhwehwɛ sɛ wonya agumadi ho apɔw-mu-teɛteɛ anaa aduruyɛ ho tumi krataa ma adwuma anaa apɔw-mu-teɛteɛ.
Mpɛn pii no nnuruyɛfo kamfo kyerɛ sɛ anyɛ yiye koraa no ɛsɛ sɛ woyɛ nhyehyɛe yɛ wo nipadua mu nhwehwɛmu pɛnkoro afe biara .
Dɛn na oduruyɛfo hwɛ bere a ɔreyɛ apɔw-mu-teɛteɛ?
Wo duruyɛfo bɛhwɛ wo nipadua nhyehyɛe atitiriw afi wo ti kosi wo nan ase. Nea wɔtaa ka ho asɛm ni:
| Nipadua Fa/Nhyehyɛe | Nea oduruyɛfo no hwehwɛ |
|---|---|
| Wedeɛ | Hwɛ sɛ ebia nsensanee, akisikuru, akisikuru, anaa honam ani yare ho nsɛm afoforo a ɛyɛ soronko wɔ hɔ anaa. |
| Aniwa, Aso, Hwene, ne Menewa | Anisoadehu, aso, menewa akwahosan, ne hwene mu akwan a wɔbɛhwehwɛ mu. |
| Akoma | Sɛ wode afiri a wɔde tie asɛm bedi dwuma de atie wo koma bɔ, sɛnea ɛbɔ, na woahu nnyigyei biara a ɛnyɛ ne kwan so. |
| Ahrawa | Ahome nnyigyei a emu da hɔ a wobetie na wɔahwɛ sɛ ebia sɛnkyerɛnne biara nni hɔ a ɛkyerɛ sɛ obi rebɔ akisikuru anaasɛ biribi a ɛnyɛ ne kwan so. |
| Yafunu mu | Sɛ wode wo nsa ka beae no de hwɛ sɛnea akwaa te sɛ mmerɛbo ne asaabo no kɛse ne ne akwahosan te, na wuhu sɛ ɛyɛ mmerɛw biara. |
| Ntini a Ɛma Ntini Ho Nhyehyɛe | Kari a wɔkari pɛ, sɛnea obi tumi yɛ ade, ne ntini ahoɔden a wɔsɔ hwɛ. |
| Adwene mu Akwahosan | Wo nkate, adwennwen dodow, ne w’adwene mu yiyedi nyinaa ho nkɔmmɔbɔ. |
Ɛdenam mfe a woadi ne wo bɔbeasu so no, ebia wo sɔhwɛ no nso bɛhwehwɛ nufu akwahosan , ɔbarima ne ɔbea nna mu akwahosan , anaa prostate akwahosan ho nhwehwɛmu.
Woresiesie wo ho ama wo bere a woahyɛ no
Sɛ wopɛ sɛ wunya wo nsrahwɛ no so mfaso yiye a, bra a woasiesie wo ho a wode nsɛm a edidi so yi ka ho:
| Ade a ɛsɛ sɛ wosiesie | Nea enti a ɛho hia |
|---|---|
| Nnuru ne vitamin ahorow a wɔde di dwuma mprempren no din | Ɛma oduruyɛfo no nya w’akwahosan ho nhyehyɛe a edi mũ. |
| Nsɛm a ɛfa akisikuru a wonim ho | Ɛho hia ma w’ahobammɔ. |
| Nsɛm a wɔakyerɛw afa sɛnkyerɛnne ahorow ho | Sɛ oduruyɛfo no kyerɛw nsɛm nketenkete te sɛ nea efi ase ne bere tenten a egye to hɔ a, ɛboa ma ohu yare no pɛpɛɛpɛ. |
| Aduruyɛ ho amanneɛbɔ ahorow a atwam | Siw sɔhwɛ ahorow a wɔsan yɛ no mpɛn pii a ɛho nhia ano. |
| Wo nsɛmmisa a wɔahyehyɛ | Hwɛ sɛ wo werɛ remfi sɛ wubedi nsɛm biara a ɛhaw wo ho dwuma wɔ wo nsrahwɛ no mu. |
Enti, dɛn na ɛba ankasa bere a wuhyia oduruyɛfo no?
Mpɛn pii no, nipadua mu nhwehwɛmu a wɔtaa yɛ no gye bɛyɛ simma 30. Sɛ wubefi ase a, ɔyarehwɛfo anaa oduruyɛfo boafo bɛkyerɛw wo tenten, wo mu duru, ne sɛnkyerɛnne ahorow a ɛho hia —te sɛ wo mogya mmoroso, wo koma bɔ , nenipadua mu hyew .
Eyi akyi no, wo duruyɛfo no ne wo bɛtra ase asusuw w’akwahosan ho abakɔsɛm ho:
- Akwahosan tebea biara a atwam anaa nea ɛwɔ hɔ dedaw .
- Abusua abakɔsɛm a ɛfa tebea horow te sɛ asikreyare anaa mogya mmoroso ho .
- Asetra mu nneɛma, te sɛ sigaretnom anaa nsa a wɔnom.
Ɛho hia sɛ wudi wo duruyɛfo no nokware koraa. Ɛho nhia sɛ wobɛte aniwu nka. Nsɛm a ɛyɛ nokware a wode bɛma wo duruyɛfo no ma otumi de akwankyerɛ ne ayaresa a eye sen biara ma wɔ w’ahiade soronko ho.
Afei, nipadua mu nhwehwɛmu no fi ase. Mpɛn pii no, wo duruyɛfo de akwan atitiriw anan bedi dwuma:
- Auscultation: Sɛ wode afiri a wɔde tie asɛm tie wo koma ne w’ahurututu.
- Nhwehwɛmu: Hwɛ wo honam ani, wo menewa, ne mmeae afoforo yiye sɛ ebia nsakrae biara a wotumi hu wɔ hɔ anaa.
- Palpation: Wɔn nsa a wɔde di dwuma de mia brɛoo na wɔte nka sɛ akuru a ɛnyɛ ne kwan so anaasɛ ntini a ɛho ahonhon.
- Wɔbɔ: Wobɔ wo nipadua no mmeae pɔtee bi brɛoo na wutie nnyigyei a efi mu ba no de hwɛ sɛnea akwaa ahorow a ɛwɔ wo mu no te.
Dɛn na ɛba wɔ sɔhwɛ no akyi?
Sɛ wowie nhwehwɛmu no wie a, wo duruyɛfo no ne wo bɛbɔ nea ebefi mu aba no ho nkɔmmɔ:
- Ebia wɔbɛbɔ wo amanneɛ sɛ w'akwahosan wɔ tebea pa mu .
- Sɛ wohu biribi a ɛhaw wo a, wo duruyɛfo bɛkyerɛkyerɛ mu akyerɛ wo kɔ akyiri.
- Ebia wɔhyɛ nyansa sɛ wɔnyɛ sɔhwɛ afoforo a wɔde bɛhwehwɛ mu akɔ akyiri, te sɛ:
- X-ray a wɔde yɛ nhwehwɛmu
- Mogya a Wɔkan a Edi Mu (CBC) .
- Electrocardiogram (EKG) a wɔde hwɛ sɛnea wo koma no yɛ adwuma
- A Nsuo mu Nhwehwɛmu
- Lipid Panel a wɔde bɛhwɛ wo srade dodow
- Sɛ ɛho hia a, wobetumi de wo akɔ oduruyɛfo titiriw bi nkyɛn .
Bere bɛn na ɛsɛ sɛ wosan kɔ wo duruyɛfo nkyɛn bio?
Wɔ w’afe afe nipadua mu nipadua akyi no, ɛsɛ sɛ woyɛ nhyehyɛe kɔsra wo sɛ:
- Wowɔ nsɛmmisa bi fa wo sɔhwɛ mu aba ho.
- Wohyɛ sɛnkyerɛnne foforo nsow anaasɛ sɛ ɛte sɛ nea sɛnkyerɛnne ahorow a ɛwɔ hɔ dedaw no reyɛ kɛse a .
- Wuhu akuru foforo, akisikuru, anaa honam ani akuru .
Aduruyɛ mu nhwehwɛmu yɛ akwan a etu mpɔn sen biara a wobɛfa so de w’akwahosan a ɛtra hɔ kyɛ adi kan no mu biako. Ɛyɛ hokwan kɛse nso sɛ wo ne wo duruyɛfo—obi a wubetumi de wo ho ato no so bere biara a wowɔ akwahosan ho haw—nya abusuabɔ a ahotoso wom.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wote nka sɛ wo ho ye koraa mpo a, afe afe nipadua mu apɔw-mu-teɛteɛ yɛ sika a nyansa wom a wode bɛto wo daakye yiyedi mu.
- Botae no ne sɛ wubehu nsɛm a ebetumi aba ntɛm anaasɛ wobɛtew asiane a ɛwɔ hɔ sɛ wubenya akwahosan ho haw daakye no so.
- Ansa na wobɛkɔ akɔhwɛ no, kyerɛw nsɛmmisa biara a wowɔ ne nnuru biara a worenom mprempren no din.
- Wɔ wo nsrahwɛ mu no, ka w’ano na di nokware; wo nhumu a wobɛda no adi no yɛ adwinnade a eye sen biara a wo duruyɛfo betumi aboa wo yiye.
nipadua mu nhwehwɛmu, nhwehwɛmu, afe afe nipadua mu nhwehwɛmu, akwahosan ho nhwehwɛmu, oduruyɛfo, Nirogi Lanka, ɔhwɛ a wɔde siw ano
