Nnipa pii suro kakra bere a wɔte asɛmfua "cholesterol" no, ɛnte saa? Yɛn mu pii wɔ hɔ a yɛhaw yɛn ho sɛ, "Oh, me srade dɔɔso." Nanso dɛn ankasa ne srade a ɛwɔ mogya mu? So ɛyɛ bɔne ma yɛn nipadua ankasa? Sɛ yɛbɛka nokware a, srade yɛ srade bi a ɛho hia ma nkwammoaa a ɛwɔ yɛn nipadua mu no. Nanso, te sɛ biribiara no, sɛ ɛkɔ soro dodo a, ebetumi de ɔhaw aba.
Sɛ yɛbɛka no tiawa a, srade ahorow ‘papa’ ne ‘bɔne’ wɔ hɔ. Sɛ srade bɔne, anaa LDL (Low-Density Lipoprotein) , dodow kɔ soro a, efi ase bata yɛn mogya ntini no afasu ho. Bere kɔ so no, eyi ma srade boaboa ano wɔ mogya ntini no mu ma ɛyɛ teateaa. Yɛfrɛ eyi wɔ aduruyɛ mu sɛ Atherosclerosis . Sɛ ntini a ɛde mogya kɔ koma no mu no mu teateaa saa a, asiane a ɛwɔ hɔ sɛ mogya a ɛbɛtɔ no asiw ano mpofirim na ɛde komayare aba no yɛ kɛse.
Ade foforo a ɛsɛ sɛ wususuw ho ka srade ho ne triglycerides . Eyi nso yɛ srade bi a ɛwɔ yɛn nipadua mu. Eyinom dodow a ɛkɔ soro nso ma asiane a ɛwɔ hɔ sɛ obi benya komayare anaa akisikuru no yɛ kɛse. Asiane yi yɛ kɛse titiriw sɛ wo srade pa, anaa HDL (High-Density Lipoprotein) , sua a. Afei nso, triglyceride dodow a ɛkɔ soro no ma asiane a ɛwɔ hɔ sɛ obi benya asikreyare no yɛ kɛse.
Dɛn ne mogya mu srade mu nhwehwɛmu (Lipid Panel)?
Wɔfrɛ mogya mu nhwehwɛmu a ɛnyɛ den na ama woahu srade ne srade afoforo (srade) a ɛwɔ wo nipadua mu ho asɛm no Lipid Panel anaa Lipid Profile .
Nnuruyɛfo taa kamfo kyerɛ sɛ wonni mmuada nnɔnhwerew 9-12 ansa na wɔayɛ nhwehwɛmu no. Nea enti a ɛte saa ne sɛ aduan a wudi no tumi sesa nea efi mu ba no. Nanso, ɛnyɛ bere nyinaa na ɛho hia sɛ wodi mmuada. Sɛ wunnii mfe 25, anaasɛ wo duruyɛfo mpɛ sɛ wobɛma wo srade a ɛyɛ pɛ a, ebia ɛho renhia sɛ wudi mmuada. Ɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa na woahu no yiye.
Lipid Panel amanneɛbɔ a wɔtaa de ma no kura nneɛma atitiriw anan ho nsɛm:
- Cholesterol a Ɛyɛ Nyinaa
- LDL (Low-Density Lipoprotein) - Eyi ne nea yɛfrɛ no "srade bɔne."
- HDL (High-Density Lipoprotein) - Yɛfrɛ eyi "srade pa."
- Triglycerides - Sradeɛ a ɛtaa ba yɛn nipadua mu.
Wote gyinapɛn ahorow a ɛwɔ w’amanneɛbɔ no mu ase dɛn?
Okay, seesei woayɛ sɔhwɛ no na wowɔ amanneɛbɔ no wɔ wo nsam. Afei dɛn na akontaabu ahorow yi kyerɛ? Momma yɛnhwɛ.
| Sɔhwɛ su | Sɛnea wɔtaa hwɛ kwan (wɔ mg/dL mu) . |
|---|---|
| Cholesterol a Ɛyɛ Nyinaa | 200 anaa nea ennu saa - Eye (Normal) . Ntam 201 - 240 - Ɔhyeɛ so Sɛ ɛboro 240 - High |
| HDL (srade a ɛwɔ mogya mu "papa") . (Dodow a eyi dɔɔso no, dodow no ara na eye) | Sɛ 60 anaa nea ɛboro saa a - eye paa (ɛbɔ ho ban fi komayare ho) . Sɛ ɛwɔ 40 - 59 ntam a - Normal (OK) . Below 40 - Ɛba fam (asiane kɛse sɛ wobenya komayare) . |
| LDL (srade a ɛwɔ mogya mu "bɔne") . (Dodow a eyi ba fam no, dodow no ara na eye) | Sɛ ennu 100 a - Eye paa (Ideal) . Sɛ ɛwɔ 100 - 129 ntam a - Eye Sɛ ɛwɔ 130 - 159 ntam a - Borderline high Sɛ ntam 160 - 189 - High 190 anaa nea ɛboro saa - Ɛkorɔn yiye |
| Nnuru a wɔfrɛ no triglycerides (Dodow a ɛba fam no, dodow no ara na eye ma eyi nso) | Below 150 - Nea eye sen biara Sɛ ɛwɔ 151 - 200 ntam a - wowɔ asiane mu sɛ wobɛnya komayareɛ Above 200 - Asiane kɛse a ɛwɔ komayare mu |
Nea ɛho hia: Saa gyinapɛn ahorow yi yɛ akwankyerɛ a wɔde ma wɔ ɔkwan a ɛkɔ akyiri so ara kwa. Wo duruyɛfo begyina nneɛma te sɛ mfe a woadi, ayaresa tebea afoforo (te sɛ asikreyare, mogya mmoroso), ne abusua aduruyɛ ho abakɔsɛm so akyerɛ dodow a ɛfata ma wo.
Dɛn na yebetumi ayɛ de asiw srade dodow so?
Sɛ nea efi mu ba no kɔ soro kakra a, mma ɛnhaw wo. Wobetumi adi tebea yi so yiye denam asetra mu nsakrae a wɔbɛyɛ ne nnuru a wobɛnom sɛnea wo duruyɛfo akyerɛ wo no so, sɛ ɛho hia a.
Asetra kwan mu nsakrae
Eyi ne ade a edi kan na ɛho hia sen biara.
- Aduan pa: Aduan a ɛtew srade so betumi atew srade bɔne (LDL) so bɛyɛ 30%.
- To nnuan a srade pii wom (te sɛ nam a srade wom, akutu ngo, mmɛw ngo, bɔta, kyiisi) ano hye.
- Kwati trans srade koraa. Hwɛ nneɛma a wɔato, margarine, ne nnuan a wɔakyekyere ho nsɛm a wɔakyerɛw so sɛ "ngo a hydrogen wom fã bi" anaa. Sɛ ɛte saa a, trans srade wom.
- Sɛ mpo wɔakyerɛw so sɛ "srade a ɛba fam" anaasɛ "srade biara nni mu" a, ebia asikre anaa srade a ɛdɔɔso da so ara wɔ saa nnuan no mu. Enti kenkan nnuan a wɔakyerɛw so no yiye bere nyinaa.
- Fa nnuan a ahoɔdennuru pii wom (aburow a ɛyɛ bruu, oats, nhabannuru, nnuaba) ne nnuan a afifide mu sterols (margarine ahorow pɔtee bi) wom ka w’aduan ho.
- Apɔw-mu-teɛteɛ: Sɛ wode wo ho hyɛ apɔw-mu-teɛteɛ te sɛ nantew, mmirikatu, anaa sakre so anyɛ yiye koraa no simma 30 da biara da a, ɛtew srade bɔne (LDL) so na ɛma srade pa (HDL) kɔ soro.
- Kwati sigaretnom: Sɛ woyɛ obi a ɔnom sigaret a, sigaretnom a wubegyae no ho hia yiye na ama woatumi ahwɛ srade dodow so na ama w’akwahosan nyinaa ayɛ yiye.
Sɛ ɛho hia a, nnuru a oduruyɛfo no akyerɛw ama no
Sɛ asetra mu nsakrae nkutoo ntumi nni wo dodow so a, ebia wo duruyɛfo bɛkyerɛw wo nnuru.
- Statins: Eyinom ne nnuru a wɔtaa de di dwuma na etu mpɔn sen biara a ɛtew srade so. Nhwɛso ahorow bi ne Atorvastatin (Lipitor), Rosuvastatin (Crestor), ne Simvastatin (Zocor).
- Nnuru afoforo: Oduruyɛfo no nso betumi akyerɛw nnuru afoforo te sɛ Fibrates, Ezetimibe (Zetia), ne PCSK9 inhibitors a egyina ɔyarefo no tebea so.
Nea ɛho hia yiye: Mfi ase, nnyae, anaa nnsesa nnuru yi mu biara dodow da a wunnyaa wo duruyɛfo afotu. Na fa aduru bi a wɔakyerɛw ama w’adamfo anaa wo busuani da.
Ɛnyɛ srade nko, na mmom saa nneɛma yi nso ho hia!
Gyinapɛn ahorow a ɛwɔ wo srade ho amanneɛbɔ so no nkutoo nkyerɛ w’akwahosan daakye. Kae sɛ nneɛma afoforo pii ka asiane a ɛwɔ hɔ sɛ wubenya komayare, te sɛ asikreyare, sigaretnom, mogya mmoroso, kɛseyɛ mmoroso, apɔw-mu-teɛteɛ a wonnya, ne awosu mu nkɛntɛnso .
Nnipa a mogya mu srade dodow a ɛfata nso betumi anya komayare. Na nnipa a mogya mu srade dɔɔso betumi anya koma a ɛte apɔw. Nanso ne nyinaa mu no, nnipa a srade dodow a ɛnyɛ ne kwan so no betumi anya komayare.
Enti, abenfo kamfo kyerɛ sɛ anyɛ yiye koraa no, wɔnyɛ mpanyimfo a asiane biara nni wɔn mu no mu nhwehwɛmu wɔ wɔn srade mu srade mu mfe 5 biara . Nanso, sɛ wo srade a ɛwɔ wo mu no dɔɔso anaasɛ wowɔ nneɛma afoforo a ɛde komayare ba a, wo duruyɛfo bɛkyerɛ wo mpɛn dodow a ɛsɛ sɛ wɔsan hwɛ wo mu bio.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛnyɛ bere nyinaa na srade yɛ bɔne, ɛho hia ma yɛn nipadua. Ade a ɛho hia sen biara ne sɛ wobɛma srade pa (HDL) ne bɔne (LDL) a ɛkari pɛ.
- Mogya mu nhwehwɛmu a ɛnyɛ den a wɔfrɛ no Lipid Panel betumi ahu wo srade ne triglyceride dodow.
- Ade a edi kan ne nea eye sen biara a wobɛfa so adi srade a ɛwɔ nipadua mu no so ne sɛ wobɛfa aduan pa ne apɔw-mu-teɛteɛ nhyehyɛe so.
- Sɛ asetra mu nsakrae nkutoo nnɔɔso a, ebia wo duruyɛfo bɛkyerɛw nnuru ama wo. Bere nyinaa di wo duruyɛfo akwankyerɛ akyi na w’ankasa nnom nnuru da.
- Wubetumi akɔ so anya apɔwmuden denam wo srade dodow a wobɛhwɛ bere ne bere mu sɛnea wo duruyɛfo tu fo no so.
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