Yɛn mu dodow no ara suro kakra bere a yɛte asɛmfua cholesterol no, ɛnte saa? Nanso ebia wunim sɛ srade ahorow abien na ɛwɔ hɔ: ‘papa’ ne ‘bɔne’. Yɛn nyinaa susuw sɛ saa ‘srade pa’ yi, kyerɛ sɛ, nea wɔfrɛ no HDL no ye ma yɛn nipadua ɛmfa ho sɛnea ɛdɔɔso no. Nanso so ɛte saa ankasa? Ɛnnɛ yɛreka nokwasɛm a ɛyɛ sɛ ɛtɔ mmere bi a srade pa yi pii betumi ayɛ ɔhaw no ho asɛm.
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Dɛn nti na yɛfrɛ HDL sɛ ‘srade pa’?
Sɛ yɛbɛka no tiawa a, srade yɛ ade a ɛte sɛ waxy a ɛwɔ yɛn mogya mu. Ɛwɔ ahorow atitiriw abien.
1. LDL (Low-Density Lipoprotein): Eyi ne srade ‘bɔne’ no . Sɛ ɛdɔɔso a, ebetumi ayɛ kɛse wɔ yɛn mogya ntini mu, asiw ano, na bere kɔ so no, ebetumi de nyarewa a emu yɛ den te sɛ komayare ne akisikuru aba.
2. HDL (High-Density Lipoprotein): Eyi ne yɛn kasafo, srade a ‘ɛyɛ papa’ no . HDL adwuma titiriw ne sɛ ɛbɛfa srade bɔne a wɔmpɛ (LDL) afi nipadua no nyinaa mu na ɛde akɔ mmerɛbo no mu. Mmɛn no bubu na eyi fi nipadua no mu sɛ nwura.
Susuw yɛn mogya ntini no ho sɛ paipu nhyehyɛe bi a ɛde nsu fa mu. LDL te sɛ efĩ a ɛkyere saa nsu afiri no mu. Afei HDL te sɛ onipa a oyi saa efĩ no na ɔhohoro nsu afiri no mu no. Ɛno nti na yɛfrɛ HDL sɛ mogya mu srade ‘pa’ no. Sɛ wokɔ oduruyɛfo nkyɛn na wɔhwɛ wo srade mu srade na wɔyɛ Lipid Panel (nnipa binom nso frɛ no Lipid Profile) amanneɛbɔ a, wɔda LDL ne HDL dodow nyinaa adi wɔ mu.
Nneɛma a wɔtaa bu no sɛ ɛyɛ apɔwmuden ne:
- Wɔ mmarima fam no: HDL dodow boro 40 mg/dL.
- Wɔ mmea fam no: HDL dodow a ɛboro 50 mg/dL.
Wɔkyerɛ sɛ sɛ wokura saa dodow yi mu a, ebetumi atew asiane a ɛwɔ hɔ sɛ obi benya komayare ne akisikuru no so.
So asiane wom ankasa sɛ wubenya srade pa a ɛdɔɔso?
Ebia wubesusuw sɛ, "Ade pa dodo yɛ papa." Nanso sɛ ɛba HDL srade so a, asɛm no mu yɛ den kakra. Nhwehwɛmu foforo ada no adi sɛ ebia HDL dodow a ɛkɔ soro a obi wɔ no remma ahobammɔ a wɔhwɛ kwan no. Wɔ tebea horow bi mu no, srade pa yi betumi afi ase ayɛ n’ade te sɛ srade bɔne, na ɛma asiane a ɛwɔ hɔ sɛ obi benya komayare no yɛ kɛse.
Nea ɛyɛ nwonwa no, nhwehwɛmu ahorow bi ada no adi sɛ nnipa a wɔn HDL dodow boro 60 mg/dL koraa no betumi anya asiane a ɛkɔ soro 50% sɛ wobenya komayare anaasɛ komayare bewuwu asen wɔn a wɔn HDL dodow boro 41-60 mg/dL.
Nhwehwɛmu foforo daa no adi sɛ nnipa a HDL dodow kɔ soro yiye (boro 80 mg/dL wɔ mmarima mu na ɛboro 100 mg/dL wɔ mmea mu) no wɔ asiane kɛse sɛ wobewuwu. Ɛsan nso hui sɛ wɔ nnipa a wɔn mfe akɔ anim mu no, HDL dodow a ɛboro 80 mg/dL no ma asiane a ɛwɔ hɔ sɛ wobenya adwenemhaw no yɛ kɛse 27%.
Enti dɛn nti na eyi rekɔ so?
Ɛwom sɛ nea enti a ɛte saa no mu nna hɔ 100% de, nanso nhwehwɛmufo wɔ nsusuwii ahorow bi. Sɛ yɛn nipadua no wɔ tebea a ɛyɛ hyew mu a, saa HDL nneɛma nketenkete yi betumi asesa wɔn dwumadi. Sɛ́ anka wobeyi srade bɔne (LDL) afi hɔ no, wɔboa ma adeyɛ no brɛ ase. Eyi betumi ama LDL (plaques) a ɛwɔ mogya ntini mu no akɔ soro, na ebetumi ama asiane a ɛwɔ hɔ sɛ obi benya komayare ne akisikuru no ayɛ kɛse.
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Check Availability →Dɛn na ɛde HDL dodow a ɛkɔ soro ba?
Nneɛma pii nti na HDL dodow betumi akɔ soro asen 60 mg/dL. Eyinom bi wɔ yɛn tumi mu, na afoforo nso yɛ nea yentumi nyɛ ho hwee.
1. Awosu mu nkɛntɛnso (Wo Awosu) .
Wɔwo nnipa binom a awosu mu su a ɛma wonya HDL dodow a ɛkɔ soro. Bere a ɛtɔ mmere bi a eyi betumi ama ahobammɔ afi komayare ho no, awosu mu nsakrae bi (te sɛ SCARB1 awosu mu nkwaadɔm) nso betumi ama komayare ho asiane ayɛ kɛse denam HDL dodow a ɛkɔ soro yi a ɛde ba no so. Sɛ obi a ɔwɔ w’abusua mu, te sɛ wo maame, wo papa, anaa wo nuanom, wɔ komayare na wo HDL dodow nso dɔɔso a, ɛho hia sɛ woka kyerɛ wo duruyɛfo.
2. W’aduan a Wodi
Nnuan a srade nnim pii te sɛ mpataa, nnuaba te sɛ akutu, ne nhabannuru a ɛyɛ ahabammono betumi aboa ma HDL dodow akɔ soro. Nanso, nnuan a srade pii wom betumi ama srade bɔne (LDL) ne srade pa (HDL) nyinaa akɔ soro a ɛho nhia .
Nnuan bi a srade pii wom:
- Nam kɔkɔɔ
- Cream ne nufusu a srade wom
- Bɔta, kyiisi
- Nneɛma a wɔde yɛ paanoo te sɛ keeki ne bisket
- Nnuan a wɔayam
3. Nsã a wɔnom boro so
Nsã a wɔnom betumi ama HDL dodow akɔ soro. Wɔ ɔkwan a ɛfata so , ɛtɔ mmere bi a ebetumi ayɛ nea mfaso wɔ so. Nanso, sɛ obi nom nsa bɛboro mprenu da biara a, ebetumi ama HDL dodow akɔ soro akodu dodow a ɛmfata na LDL dodow akɔ soro. Eyi betumi ama asiane a ɛwɔ hɔ sɛ obi benya mogya mmoroso, akisikuru, ne komayare no ayɛ kɛse.
4. Nnuru bi
Nnuru bi a wonom nso betumi ama wo HDL dodow akɔ soro.
- Nnuru a ɛma mogya mu srade so tew (nnuru a wɔfrɛ no statin) .
- Nnuru a wɔde siw awo ano
- Ayaresa a wɔde si hormone ananmu ma obi a wagyae brayɛ
- Nnuru a wɔde sa nyarewa te sɛ akisikuru
- Nnuru ahorow a wɔde yɛ nnuru (Corticosteroids) .
- Insulin a wɔde di dwuma
5. Bere a obi gyae brayɛ
Bere a mmea agyae brayɛ akyi no, estrogen dodow so tew. Saa hormone yi boa ma HDL dodow kɔ soro na ɛbɔ koma no ho ban. Sɛ estrogen dodow so tew a, ebia HDL dodow bɛkɔ so ayɛ nea ɛte saa ara, nanso ne ahobammɔ tumi so tew.
6. Thyroid Ho Nsɛnnennen
Hypothyroidism betumi ama LDL ne HDL srade nyinaa akɔ soro.
Ɔkwan bɛn so na wɔbɛsa HDL dodow a ɛkɔ soro?
Okay, afei ebia woredwene sɛ, "Oh, sɛ me HDL level nso kɔ soro nso ɛ?" Nha wo ho. Sɛ wunni sɛnkyerɛnne foforo biara anaa asiane biara a ɛbɛma woanya komayare a, ebia wunhia ayaresa titiriw biara wɔ HDL dodow a ɛkɔ soro ho.
Wo duruyɛfo bedi kan ahu nea ɛde wo srade a ɛkɔ soro no ba. Ɛno ansa na wobesi gyinae sɛ ebia ayaresa ho hia anaa. Mpɛn pii no, sɛ woresa srade a, botae titiriw ne sɛ wobɛtew wo srade bɔne (LDL) dodow so.
Nnuru pɔtee biara nni hɔ a wɔapene so sɛ wɔbɛma HDL dodow akɔ fam. Nanso, wubetumi aboa ma woahyɛ wo HDL dodow so denam nsa a wobɛtew so na woafa aduan a srade nnim so .
Ade a ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa afa wo srade dodow ho. Obetu wo fo wɔ mpɛn dodow a ɛsɛ sɛ wohwɛ wo srade mu srade mu, a egyina asiane ahorow a ɛwɔ mu so.
Mpɛn ahe na ɛsɛ sɛ woma wɔhwɛ wo srade mu srade?
Eyi gyina mfe a woadi, w’akwahosan tebea, ne w’abusua aduruyɛ ho abakɔsɛm so. Nyansahyɛ ahorow a wɔde ma wɔ ɔkwan a ɛkɔ akyiri so no wɔ pon a ɛwɔ ase ha no so.
| Mfe a wɔadi ne ɔfã | Bere a ɛsɛ sɛ wɔhwɛ srade a ɛwɔ mogya mu |
|---|---|
| Obiara a wadi boro mfe 65 | Pɛnkoro afe biara |
| Mmarima a wɔadi fi mfe 45-65 | Mfe 1-2 biara |
| Mmea a wɔadi mfe 55-65 | Mfe 1-2 biara |
| Mpanyimfo nkumaa | Mfe 5 biara |
| Mmofra a wɔwɔ abusua abakɔsɛm a wɔanya komayare | Wobetumi afi ase ayɛ nhwehwɛmu wɔ mfe 2. Wɔtaa yɛ nhwehwɛmu wɔ mfe 9-11 ntam. |
Nkrasɛm a Wɔde Kɔ Fie
- Mpɛn pii no, ‘srade pa’ (HDL) ye ma koma no efisɛ ɛboa ma woyi ‘srade bɔne’ (LDL) a wɔmpɛ fi nipadua no mu.
- Nanso, HDL dodow a ɛkɔ soro (sɛ nhwɛso no, ɛboro 80 mg/dL) nyɛ papa bere nyinaa. Wɔ tebea horow bi mu no, ebetumi ama asiane a ɛwɔ hɔ sɛ obi benya komayare no ayɛ kɛse mpo.
- Awosu, aduan, nsa, nnuru bi, ne ayaresa mu tebea afoforo nyinaa betumi ama wo HDL dodow akɔ soro.
- Mma wo srade dodow nhaw wo ho, bere nyinaa wo ne wo duruyɛfo nkasa na ɔmma wo afotu a ɛfata. Ɔbɛma w’akwahosan tebea no ano aduru a eye sen biara.
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