So ɛsɛ sɛ wokyerɛw srade a ɛwɔ wo mu no da biara da na ama woatumi ahwɛ wo srade so?

So wo duruyɛfo hwɛɛ wo mogya mu nhwehwɛmu aba na ɔkae sɛ, "Wo srade a ɛwɔ wo mogya mu no dɔɔso kakra, ɛsɛ sɛ yedi eyi so?" Sɛ ɔka saa a, ɛyɛ ade a ɛfata sɛ wobɛte ehu ne dadwen kakra nka. Ebia woresusuw ho sɛ, "Dɛn na mɛyɛ mprempren?" Nanso mma ɛnhaw wo, eyi yɛ biribi a wobetumi adi ho dwuma. Ɛnnɛ, yɛrebɛka ɔkwan a ɛyɛ mmerɛw yiye, nanso mfaso wɔ so yiye a ɛbɛboa wo na ahyɛ wo nkuran wɔ akwantu yi mu ho asɛm. Ɛne sɛ, srade a ɛwɔ nipadua mu ho kyerɛwtohɔ a wobɛkyerɛw .

Dɛn ne srade ho kyerɛwtohɔ?

Sɛ wote eyi a, ebia wubesusuw sɛ eyi te sɛ da biara da nsɛm a na yɛkora so no. Nokwarem no, ɛte saa, nanso yɛrekyerɛw eyi ama yɛn koma akwahosan. Sɛ yɛbɛka no tiawa a, srade ho kyerɛwtohɔ yɛ nhoma a wokyerɛw wo srade dodow, nnuru a wonom de hwehwɛ, ne w’asetra kwan a ɛsakra wɔ baabi biako.

Fa no sɛ, woyɛ wo mogya mu nhwehwɛmu asram abiɛsa biara. Wode amanneɛbɔ no kɔ oduruyɛfo nkyɛn bere biara. Nanso ebia wubegyaw amanneɛbɔ dedaw no wɔ fie baabi. Afei ɛyɛ den sɛ wubehu ankasa sɛ ebia wo srade dodow so atew, akɔ soro, anaasɛ wotumi nni so, ɛnte saa? Saa da biara da nsɛmma nhoma yi ne saa ɔhaw no ano aduru a eye sen biara. Ɛte sɛ adamfo paa a ɔma wo ne wo duruyɛfo adwuma yɛ mmerɛw kɛse, na ɔboa wo ma wote wo ho ase.

Dɛn nti na ɛho hia saa sɛ wokyerɛw da biara da?

Eyi sen akontaahyɛde ahorow bi a wɔbɛkyerɛw agu nhoma bi mu ara kwa. Hwɛ mfaso a ɛwɔ eyi so.

• Wubenya nkannyan kɛse: Sɛ wohwɛ wo mogya mu bere a wode asram abiɛsa ahyɛ w’aduan so na woateɛteɛ w’apɔw mu akyi na woahu sɛ wo srade bɔne (LDL) dodow so atew a, w’ani begye dɛn? Saa anigye no bɛma woanya ahoɔden kɛse de akɔ so ayɛ eyi yiye.
• Ɛda adi pefee sɛ nea ɛreyɛ adwuma: Sɛ wokyerɛw wɔ wo da biara da nsɛm nhoma mu sɛ wotew nnuan a srade wom so ɔsram yi na wonantew simma 30 da biara a, wubetumi de nea efii mu bae no atoto amanneɛbɔ a edi hɔ no ho ahwɛ sɛ wo mmɔdenbɔ no dii yiye anaa.
• Ɛyɛ mmerɛw ma oduruyɛfo no sɛ obesi gyinae: Wo srade a ɛwɔ wo mu no so tew dodow ahe bere a ɔnom aduru no akyi? Ɛhe na na ebetumi ayɛ yiye sɛ wobɛtew so a wunni nnuru denam w’aduan a wubedi so ara kwa so? Sɛ wowɔ eyinom nyinaa wɔ wo da biara da nsɛm mu a, ɛyɛ mmoa kɛse ma oduruyɛfo no sɛ obesi nnuru dodow pɔtee a ɔde bɛma wo ne afotu a ɔde bɛma wo ho gyinae.
• Wodi w'akwahosan so: Sɛ́ anka wobɛte awerɛhow nka sɛ, "Oh, me srade dɔɔso" no, wote nka sɛ woadi so. Eyi nso yɛ kɛse ma w’adwene mu akwahosan.

Ɔkwan bɛn so ankasa na wobɔ saa da biara da nsɛmma nhoma yi na wode di dwuma?

Ɛho nhia sɛ wosɛe sika pii wɔ eyi ho. CR nhoma a wɔkyerɛw daa anaa da biara da nsɛmma nhoma dedaw bɛyɛ adwuma no. Ade a ɛho hia sen biara ne sɛ wobɛma ayɛ nhyehyɛe. Ebia wo duruyɛfo de botae bi ama wo sɛ wubedi wo srade a ɛwɔ wo mogya mu no so. Sɛ nhwɛso no, ‘Ma wo srade nyinaa nkɔ fam nsen 200’ anaa ‘Ma wo LDL nkɔ fam nsen 100’. Fa nkyerɛwde akɛse kyerɛw saa botae ahorow no wɔ nhoma no kratafa a edi kan no so.

Afei, kyekyɛ nhoma no nkratafa mu afã horow te sɛ pon a ɛwɔ ase ha no. Bere biara a wobɛyɛ mogya mu nhwehwɛmu (Lipid Profile) no, kyerɛw gyinapɛn ahorow a efi saa amanneɛbɔ no mu no wɔ mmeae a ɛfata wɔ pon yi so.

"Special Notes" column no ne beae a ɛsom bo sen biara.

Wubetumi akyerɛw nkyerɛwde afoforo no wɔ amanneɛbɔ no mu. Nanso saa "Special Notes" column yi ne wo diary no fã a ɛsom bo sen biara. Ɛhɔ na wubetumi akyerɛw nneɛma te sɛ:

• "Madi oats anɔpa biara ɔsram yi."
• "Megyaee tii a asikre wom nom."
• "Me te nka sɛ me ho ayɛ me den kakra bere a manom aduru no awie no." (Sɛ eyi ba a, ɛsɛ sɛ woka kyerɛ wo duruyɛfo ntɛm ara .)
• "Me ntumi nteɛteɛɛ m'apɔw mu efisɛ mewɔ adagyew kɛse nnansa yi."

Sɛ wode nsɛm a wɔakyerɛw yi toto wo srade dodow ho a, wobɛte nkɛntɛnso kɛse a nsakrae nketenkete mpo betumi anya wɔ w’asetra kwan mu no ase.

Nnyae saa da biara da nsɛm yi a wobɛkyerɛw bere a woadu wo botae no ho mpo akyi. Ɛbɛboa wo ma woahu nkɔso a woanya akɔ asetra a ahoɔden wom mu. Kae bere nyinaa sɛ eyi nyɛ biribi a wo nkutoo woyɛ. Ɛyɛ akwantu a wo ne wo duruyɛfo tu. Enti mma wo werɛ mmfi sɛ wode saa da biara da nsɛm yi bɛkɔ ayaresabea nsrahwɛ biara.