So wo maame, wo papa, wo nanabea anaa wo nana a ne mfe akɔ anim te nka bere nyinaa sɛ wabrɛ, onni nkwa, na onni biribi a ɛkanyan no? Yɛtaa susuw sɛ, "Oh... saa ara na ɛte bere a woanyin no." Nanso ɛnyɛ bere nyinaa na ɛyɛ mfe a obi adi ho mfomso. Ɛnyɛ den sɛ wɔbɛsa saa sɛnkyerɛnne ahorow yi, nanso sɛ wobu ani gu so a, ebetumi afi tebea bi a emu yɛ den a wɔfrɛ no " mogya a ɛtɔ kɔ nipadua mu " mu aba. Nea yɛrebɛka ho asɛm nnɛ no ho hia kɛse mpo. Aduruyɛ mu nhwehwɛmu a aba nnansa yi no ada no adi sɛ mogya a ɛtɔ kɔ nipadua mu yi ma asiane a ɛwɔ hɔ sɛ obi benya Alzheimer yare , a ɛma obi nkae ade no yɛ kɛse kɛse. Enti momma yɛnhwɛ saa abusuabɔ yi.
Sɛ yɛbɛka no tiawa a, dɛn ne mogya a ɛtɔ kɔ nipadua mu?
Mogya a ɛtɔ kɔ nipadua mu, anaa nea yɛfrɛ no mogya a ɛtɔ kɔ nipadua mu wɔ aduruyɛ mu no fi hemoglobin, protein a ɛwɔ wo mogya mu nkwammoaa kɔkɔɔ mu a ɛde mframa pa kɔ wo nipadua nyinaa mu no dodow a ɛso tew. Fa mogya mu nkwammoaa kɔkɔɔ yi sɛ lɔre ahorow a ɛde mframa pa kɔ wo nipadua nyinaa mu. Hemoglobin ne adaka a ɛde mframa pa kɔ saa lɔre ahorow no mu. Yɛn nipadua hia aduannuru bi a wɔfrɛ no iron na ama yɛatumi ayɛ saa hemoglobin yi.
Enti, sɛ biribi nti dade dodow a ɛwɔ nipadua no mu so tew, anaasɛ dade yera fi nipadua no mu ntɛmntɛm dodo a, wontumi nyɛ hemoglobin. Afei mogya mu nkwammoaa kɔkɔɔ no ntumi mfa mframa pa nkɔ yiye. Eyi ne nea yɛfrɛ no mogya a ɛtɔ kɔ nipadua mu a dade nnim .
Dɛn na ɛde mogya a ɛtɔ kɔ nipadua mu ba?
- Aduan pa a wonnya nni: Saa tebea yi abu so, titiriw wɔ wɔn a wɔn mfe akɔ anim mu, esiane aduan pa a wodi nti. Nnuan a dade wom a wonnya ( bankye, nam kɔkɔɔ, akutu, bankye) no yɛ ade titiriw a ɛde ba.
- Mogya a ɛtɔ: Ebetumi nso afi nneɛma te sɛ brayɛ a emu yɛ duru wɔ mmea mu, mogya a ɛba wɔn mu esiane yafunu mu akisikuru nti, ne mogya mu nhwehwɛmu a wɔtaa yɛ mu.
- Nyinsɛn ne nufu a wɔde ma: Wɔ saa mmere yi mu no, ɛna no nipadua no de iron pii kɔ akokoaa no mu, na ebetumi ama ɛna no mogya atɔ no.
- Ayaresa mu tebea afoforo: Nneɛma te sɛ nnompe mu nyarewa ne tebea horow a nipadua no tumi ko tia nyarewa nso betumi de saa tebea yi aba.
Abusuabɔ bɛn na ɛda mogya a ɛtɔ kɔ nipadua mu ne Alzheimer yare ntam?
Afei ma yɛnhwɛ sɛnea tebea abien yi wɔ abusuabɔ. Akwan pii wɔ hɔ a yebetumi afa so akyerɛkyerɛ eyi mu.
1. Oxygen a ɛkɔ amemene no mu a ɛso tew: Amemene no ne akwaa a ehia oxygen sen yɛn nipadua mu akwaa biara. Ntini mu nkwammoaa a ɛwɔ amemene no mu no hia mframa pa a wɔde ma bere nyinaa na ama wɔatumi ayɛ wɔn adwuma yiye. Esiane sɛ hemoglobin a ɛwɔ obi a mogya atɔ no mogya mu no sua nti, oxygen dodow a ɛkɔ amemene no mu nso so tew. Yɛfrɛ tebea yi hypoxia.Sɛ eyi kɔ so kyɛ a, amemene mu nkwammoaa befi ase asɛe. Sɛ obi a ontumi nkae ade kakra dedaw no wɔ mogya a ɛtɔ kɔ nipadua no mu a, ebetumi ama amemene no asɛe ntɛmntɛm.
2. Ntini a ɛma nipadua no yɛ adwuma no sɛe: Ntini mu nkwammoaa a ɛwɔ yɛn amemene mu no nam nnuru a wɔfrɛ no neurotransmitters so ne wɔn ho wɔn ho di nkitaho . Afei nso, wɔfrɛ ade a ɛbɔ ntini ahorow no ho ban a ɛboa ma ntini ahorow no tu kwan ntɛmntɛm no myelin . Dade a ɛwɔ nipadua no mu no ho hia ma ntini mu nkwaadɔm yi ne myelin nyinaa a wɔyɛ. Enti, sɛ dade sua a, nneɛma abien yi nyinaa sɛe na amemene no dwumadi betumi asɛe.
3. Ɔfe a ɛkɔ soro: Mogya a ɛtɔ kɔ nipadua mu no bi ma ɔfe kɔ soro wɔ nipadua no mu. Mprempren wɔahu sɛ saa ɔfe yi yɛ ade a ebetumi ama Alzheimer yare no asɛe kɛse.
Kae sɛ ɛnyɛ mogya a ɛtɔ kɔ nipadua mu nkutoo na ɛde Alzheimer yare no ba, nanso ɛyɛ ade a emu yɛ den a ɛma asiane no yɛ kɛse na ɛboa ma yare no kɔ so.
Nsɛnkyerɛnne a ɛsɛ sɛ wuhu ho asɛm
Ɛho hia paa sɛ yehu tebea abien yi nyinaa ho sɛnkyerɛnne, sɛnea ɛbɛyɛ a yebetumi ahu ntɛm na yɛayɛ nneɛma a ɛho hia.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛmu |
|---|---|
| Nsɛnkyerɛnne a ɛtaa ba wɔ mogya a ɛtɔ kɔ nipadua mu ho | |
| Ɔbrɛ ne mmerɛwyɛ a ɛtra so | Ɔbrɛ a ɛboro so a wɔte nka na nkwa nnim a ntease biara nnim. |
| Wora a ɛyɛ mmerɛw | Ɛyɛ fitaa, titiriw wɔ anim, nsateaa, nan ase, ne aniwa ase. |
| Adwene a ɛyɛ basaa ne tiyɛ | Adwene a ɛtaa yɛ basaa , aniwa a ɛyɛ mmerɛw, ne ti a ɛyɛ no yaw. |
| Ɔhome a ɛyɛ den ne koko mu yaw | Ɔhome a ɛyɛ tiaa ne koma a ɛbɔ ntɛmntɛm a ɔte nka sɛ ɔbɔ mmɔden kakra mpo. |
| Nnuan a ɛyɛ soronko ho akɔnnɔ | Nneɛma a wontumi nni te sɛ nsukyenee a wɔde ayɛ nsukyenee, efĩ, ne dɔte (Pica) ho akɔnnɔ a wɔwɔ. |
| Nsa ne anan a ɛyɛ nwini ne nnadewa a ɛyɛ mmerɛw | Nsa ne anan yɛ nwini bere nyinaa, nnadewa kɔ mu te sɛ nsenia anaasɛ ɛbubu ntɛmntɛm. |
Alzheimer yare no ho sɛnkyerɛnne taa da adi nkakrankakra wɔ akwan abiɛsa so.
| Alzheimer yare no fã ahorow | Nneɛma a wotumi hu |
|---|---|
| Mfitiase fã (Mild) . | Nsɛm a esisii nnansa yi a wo werɛ befi, asɛm koro no ara a wubebisa mpɛn pii, bere tenten a wogye de wie nnwuma a wonim no yiye, gyinaesi a ɛyɛ den, adwene a ɛsakra (adwennwen, basabasayɛ). |
| Kakra | Nkae ne nhumu a ɛkɔ so sɛe, nnamfo a wɔtwe wɔn ho fi ho, kasa, akenkan, ne akyerɛw a ɛyɛ den, sɛnea wontumi nhu nnipa a wonim wɔn, nsakrae a ɛba wɔ nna mu, ne nsusuwii hunu. |
| Ɔfã a emu yɛ den | Nkitahodi a ontumi, baabi a obi wɔ anaa nea wayɛ nnansa yi a onnim, ɛyɛ den sɛ ɔbɛmene aduan, ne mu duru a ɛso tew, ontumi nnantew, ontumi nni ne dwensɔtwaa ne ne akisikuru so, nna a ɔtaa da. |
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Ade a ɛho hia sen biara wɔ ha ne sɛ wobɛyɛ ho biribi ntɛm.
Fa no sɛ, wunim sɛ obi a ne mfe akɔ anim wɔ w’abusua mu wɔ mogya a ɛtɔ kɔ nipadua no mu. Saa bere yi nyinaa, wufi ase hu nsakrae nketenkete wɔ wɔn nneyɛe, wɔn kasa, ne wɔn nkae mu. Wodwene sɛ, "Eyi nte sɛ yei kan."
Mpɛn pii no, nnipa a wɔwɔ Alzheimer yare no nhu sɛ wɔn suban resakra. Abusua ne adɔfo na wohu na wɔte ase kɛse.
Wɔ mmere a ɛtete saa mu no, ntwɛn kɛkɛ na nka sɛ, "Eyi yɛ biribi a ɛba bere a woanyin no." Ka ho asɛm kyerɛ w’abusua oduruyɛfo (oduruyɛfo) ntɛm ara. Ɔbɛyɛ sɔhwɛ ahorow a ɛho hia de ahu nea ɛde eyi ba. Ɔbɛyɛ nneɛma te sɛ mogya a wɔkan no nyinaa de ahu sɛ mogya atɔ wo, sɛnea emu yɛ den, ne nea ɛde ba.
Afei nso, kae sɛ abusuabɔ kɛse da koma akwahosan ne amemene akwahosan ntam. mogya a ɛtɔ kɔ nipadua mu nso betumi asɛe koma no. Enti, sɛ ɛho hia a, oduruyɛfo no nso bɛyɛ koma mu nhwehwɛmu.
Ayaresa ne siw ano - den na yebetumi ay?
Asɛmpa no ne sɛ ɛnyɛ den koraa sɛ wɔbɛsa mogya a ɛtɔ kɔ nipadua mu a dade nnim, na ebetumi aboa mpo ma asiane a ɛwɔ hɔ sɛ wobenya Alzheimer yare no so atew akodu baabi.
1. Hwehwɛ aduruyɛ mu afotu: Ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn na woahu yare no yiye. Mma nnyɛ wo ho aduru.
2. Aduan a ahoɔden wom: Wo duruyɛfo betu wo fo wɔ aduan a iron wom ho.
- Nnuadewa a nhaban momono wom: akutu, kale, moringa, gotu kola
- Nam kɔkɔɔ ne offal: nantwinam, abirekyi nam, akokɔ nam ne titiriw no mmerɛbo
- Mpataa ne mpataa a ayow
- Atoko: atoko, chickpeas, bankye a ɛyɛ ahabammono, bankye
- Nnuan a wɔde dade ahyɛ mu ma: Esiam a wɔde dade ayɛ, paanoo, aburow
3. Iron Supplements: Sɛ ɛho hia a, wo duruyɛfo bɛkyerɛw wo iron tablets anaa syrup. Mfa dade a wɔde ma da a wunni aduruyɛ mu afotu biara. Efisɛ iron pii a ɛwɔ nipadua no mu nso pira w’akwahosan.
Ɛwom sɛ wonnya nnyaa Alzheimer yare no ano aduru pɔtee biara de, nanso ɛdenam nneɛma a ɛde asiane ba te sɛ mogya a ɛtɔ kɔ nipadua mu a yɛbɛsa, ne asetra kwan a ɛfata amemene a yɛbɛfa so no so no, yebetumi aboa yɛn adɔfo a wɔn mfe akɔ anim no ma wɔanya adwene mu akwahosan pa wɔ wɔn nkwa nna nyinaa mu.
Nkrasɛm a Wɔde Kɔ Fie
- Mogya a ɛtɔ kɔ nipadua mu no nyɛ ɔbrɛ ho nkate ara kwa. Ɛyɛ akwahosan tebea a ebetumi ayɛ hu, titiriw wɔ wɔn a wɔn mfe akɔ anim mu.
- Abusuabɔ bi wɔ mogya a ɛtɔ kɔ nipadua mu ne Alzheimer yare ntam a wɔada no adi. Mogya a ɛtɔ kɔ nipadua mu no ma asiane a ɛwɔ hɔ sɛ obi benya Alzheimer yare no yɛ kɛse na ebetumi ama yare no asɛe kɛse mpo.
- Sɛ obi a ne mfe akɔ anim wɔ w'abusua mu hu nsakrae a ɛba wɔ nkae anaa ne nneyɛe mu ka mogya a ɛtɔ kɔ nipadua mu ho a, bu w'ani gu "esiane sɛ wɔanyinyin nti" anoyi no so na kɔ oduruyɛfo nkyɛn ntɛm ara.
- Mpɛn pii no, ɛnyɛ den sɛ wɔbɛsa mogya a ɛtɔ kɔ nipadua mu. Wobetumi de aduan pa a ɛfata ne dade aduru a wɔnom sɛnea oduruyɛfo kyerɛ no adi so.
- Sɛnea ɛbɛyɛ a wobɛbɔ w’adɔfo amemene akwahosan ho ban no, ɛho hia yiye sɛ wohwɛ wɔn aduan pa so.
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