Ebia woate anonne a wɔfrɛ no "Kombucha" a wohu wɔ baabiara nnansa yi na nnipa pii reka ho asɛm. Ebia woahu wɔ cafe anaa akwahosan ho nnuantɔnbea mpo. Nnipa pii ka sɛ eyi yɛ anonne a ɛwɔ mfaso a ɛyɛ nwonwa ma nipadua no. Enti dɛn ankasa ne kombucha yi? So ɛwɔ mfaso pii te sɛ nea ɛkyerɛ sɛ ɛwɔ so bere a wonom no? Anaasɛ asiane bi wɔ hɔ a yennim ho hwee? Okay, ɛnnɛ momma yɛnhwehwɛ eyi ho asɛm pɛpɛɛpɛ.
Dɛn ne Kombucha?
Sɛ yɛbɛka no tiawa a, kombucha yɛ tii a wɔayam a ɛyɛ dɛ a ɛyɛ fizzy, te sɛ anonne a ɛyɛ nwini kakra. Wɔtaa de tii ahabammono anaa tii tuntum na ɛyɛ. Nnipa binom frɛ no "kombucha nsenia tii," a wosusuw sɛ wɔde nsenia bi na ɛyɛ, nanso ɛno nyɛ nokware.
"Nseni" a wɔde yɛ eyi no yɛ SCOBY (Symbiotic Colony of Bacteria and Yeast) ankasa . Ɛne sɛ, mmoawa ne mmɔkaw a mfaso wɔ so ma yɛn nipadua no bom yɛ ntini a ɛte sɛ jelly. Sɛ wɔde SCOBY yi ka tii a asikre wom ho na wɔma ɛyɛ hyew bɛyɛ dapɛn biako a, wonya mmoawa a mfaso wɔ so (probiotics) ne vitamin B. Eyi nti na wonim kombucha sɛ akwahosan ho anonne no.
Eyi nyɛ biribi a ɛbae nnɛra. Ɛwɔ abakɔsɛm a adi bɛboro mfeɛ 2000. Edii kan fii ase wɔ China, na afei ɛtrɛw kɔɔ aman te sɛ Japan ne Russia.
Ɔkwan bɛn so na wɔyɛ kombucha? Dɛn na ɛwɔ mu?
Sɛ wobɛyɛ kombucha a, nea wuhia titiriw ne tii, asikre, nsu, ne SCOBY a yɛadi kan aka ho asɛm no. Wɔde saa afrafrade yi yɛ hyew bɛyɛ dapɛn biako anaa du. Saa bere yi mu no, mmoawa ne acid a mfaso wɔ so nyin wɔ anonne no mu. Wɔde nsa kakraa bi pɛ (a mpɛn pii no ennu 0.5%) nso ka ho. Saa kwan a wɔfa so yɛ kimchi yi te sɛ sɛnea yɛde kabege yɛ kimchi, anaasɛ nufusu mu yogurt.
Sɛ wo yɛ kombucha wɔ fie a...
Sɛ worebɔ mmɔden sɛ wobɛyɛ kombucha wɔ fie a, ɛsɛ sɛ wohwɛ yiye kɛse wɔ ahotew ho, te sɛ nea wɔanyɛ no yiye a, ebetumi de mmoawa anaa nsunsu a epira asie.
| Ɔkwan tiawa a wɔfa so yɛ kombucha wɔ fie | |
|---|---|
| Nneɛma a wɔhwehwɛ | Nea ɛsɛ sɛ wɔyɛ |
| 1. Noa nsu, fa tii ne asikre gu mu, na fa gu mu yiye. 2. Yi tii nhaban/nkotoku no wɔ bɛyɛ simma 10 akyi. 3. Ma tii no nnwo koraa kosi sɛ ebedu dan mu hyew. 4. Afei fa gu ahwehwɛ toa kɛse bi mu, fa SCOBY ne starter liquid no ka ho. 5. Fa ntama anaa kɔfe afiri kata toa no ano na fa rɔba kyekyere ho. 6. Ma no nnɔw wɔ dan mu hyew mu bɛyɛ nnafua 7-10. 7. Fa nsu a wɔde fi ase no bi sie ma bere foforo, na fa nea aka no sie frigye mu. |
Nea ɛho hia paa: Ɛsɛ sɛ wɔde nsu a ɛyɛ hyew hohoro nkuku ne nnwinnade a wɔde yɛ kombucha nyinaa yiye. Ɛsɛ sɛ wode samina nso hohoro wo nsa yiye. Sɛ ɛnte saa a, mmoawa a wopira betumi akɔ wo nipadua mu na sɛ wonom a, ama woayare. Sɛ wususuw sɛ biribi a ɛte saa wɔ hɔ a, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Ɔman Ayaresabea hɔ ntɛm ara na woanya afotu.
So mfaso a wɔkyerɛ sɛ kombucha so wɔ akwahosan so no yɛ nokware?
Vitamin, mineral, nnuru a ɛko tia ɔyare mmoawa, ne probiotics wɔ kombucha mu. Eyi ama wɔaka akwahosan so mfaso pii ho asɛm. Nanso, ɛsɛ sɛ yɛkae nso sɛ nyansahu mu nhwehwɛmu da so ara kɔ so wɔ saa nneɛma yi pii ho.
So ɛboa wɔ aduan a wɔyam no mu?
Probiotics a ɛwɔ kombucha mu no yɛ mmoawa pa a wɔte yɛn dwensɔtwaa mu na ɛboa yɛn aduan mu nhyehyɛe. Wogye di sɛ wɔboa wɔ tebea horow te sɛ akisikuru ne akisikuru mu.
So eye ma nipadua no mu tumi a ɛko tia nyarewa?
Esiane sɛ wɔde tii ahabammono anaa tuntum na ɛyɛ nti, nneɛma a ɛko tia ɔyare mmoawa te sɛ polyphenols a ɛwɔ tii mu fi awosu mu nso wɔ kombucha. Eyinom bɔ nipadua no nkwammoaa ho ban na ansɛe. Afei nso, awotwaa mu akwahosan pa boa ma ɛboa nipadua no mu tumi a ɛko tia nyarewa a ɛyɛ papa.
So wubetumi atew wo mu duru so?
Mmoa ho nhwehwɛmu bi ada no adi sɛ kombucha a wɔnom betumi atew nipadua mu srade so (titiriw triglycerides), nanso nhwehwɛmu a ɛdɔɔso nni hɔ a ɛkyerɛ sɛ ebia eyi nya nkɛntɛnso koro no ara wɔ nnipa so anaa.
So nkɛntɛnso bi wɔ koma akwahosan ne asikre dodow a ɛwɔ mogya mu so?
Bere a mmoa ho nhwehwɛmu ahorow bi ada no adi sɛ ɛtew srade dodow so no, adanse a ɛdɔɔso da so ara nni hɔ a ɛkyerɛ sɛ ebia nkɛntɛnso koro no ara bɛba nnipa so anaa. Nnansa yi nhwehwɛmu ketewaa bi a wɔyɛe wɔ asikreyarefo ho bɔɔ amanneɛ sɛ ɛmaa asikre dodow a ɛwɔ wɔn mogya mu wɔ mmuadadi mu no so tew. Nanso wɔda so ara hwehwɛ sɛnea eyi ba no mu.
So asiane ne nsunsuanso bɔne bi wɔ kombucha a wɔnom mu?
Yiw, ɛha na ɛsɛ sɛ yɛhwɛ yiye kɛse . Ɛwom sɛ wɔde mmoawa a mfaso wɔ so na ɛyɛ kombucha de, nanso sɛ wɔannyɛ no yiye a, ebetumi ama mmoawa a wɔn ho yɛ hu anaa nsunsu anyin.
Efi 1990 mfe no mu no, nnipa pii a wɔnom kombucha abɔ amanneɛ sɛ wɔwɔ mmerɛbo mu haw, lactic acidosis (lactic acid a ɛkɔ soro wɔ nipadua no mu a ɛyɛ hu), akisikuru, ne akisikuru.
Enti, abenfo kamfo kyerɛ sɛ ɛsɛ sɛ wɔnom kombucha kakraa bi da biara, bɛyɛ ɔuns 4 (bɛyɛ mililita 120) . Sɛ obi nom nsa boro so a, ebetumi ama ne ti ayɛ no yaw, ne ho ayɛ no yaw, na ne yafunu ayɛ no yaw.
| Nnipa a ɛsɛ sɛ wɔhwɛ yiye titiriw bere a wɔnom kombucha no | |
|---|---|
| Ɛnanom a wɔyem ne wɔn a wɔma nufu | Ɛyɛ nea asiane biara nni ho sɛ wobɛkwati sɛ wobɛnom kombucha wɔ saa bere yi mu, efisɛ nsa ne caffeine kakraa bi pɛ na ɛwom, na esiane asiane a ɛwɔ hɔ sɛ mmoawa betumi asɛe no nti. |
| Mmofra nkumaa | Wɔnkamfo kombucha nkyerɛ mmofra nkumaa esiane nsa ne caffeine kakraa bi a ɛwom nti. |
| Nnipa a wɔn nipadua no tumi ko tia nyarewa | Sɛ wo nipadua mu ahoɔden a ɛko tia nyarewa no ayɛ mmerɛw esiane aduruyɛ tebea anaa ayaresa bi nti (sɛ nhwɛso no, obi a ɔreyɛ kokoram ayaresa) a, eye sɛ wobɛkwati kombucha a wobɛnom, efisɛ asiane a ɛwɔ hɔ sɛ wubenya mmoawa a epira no dɔɔso. |
| Nnipa a wɔwɔ nyarewa afoforo | Sɛ wowɔ asikreyare, mmerɛbo mu yare, anaa yare foforo biara a enni sabea a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woanom kombucha. |
Nkrasɛm a Wɔde Kɔ Fie
- Kombucha yɛ tii a wɔayam a ebia probiotics ne nnuru a ɛko tia ɔyare mmoawa a mfaso wɔ so wom.
- Ɛwom sɛ wɔka mfaso horow te sɛ aduan a ɛboa ne nipadua no mu tumi a ɛko tia nyarewa a ɛma nipadua no tumi ko tia nyarewa ho asɛm de, nanso nyansahu mu adanse a ɛdɔɔso da so ara nni hɔ a ɛkyerɛ nneɛma yi pii.
- Sɛ woreyɛ no wɔ fie a, hwɛ yiye paa wɔ ahotew ho . Sɛ wudi mfomso a, ebetumi asɛe w’akwahosan kɛse.
- Sɛ wonom kombucha a, asiane biara nni ho sɛ wobɛnom kakraa bi te sɛ 120 ml da biara .
- Ɛyɛ papa sɛ ɛnanom a wɔyem, mmofra nkumaa, ne wɔn a wɔn nipadua mu tumi a ɛko tia nyarewa no ayɛ mmerɛw no bɛkwati sɛ wɔbɛnom kombucha.
- Sɛ wowɔ aduruyɛ mu tebea biara a, ɛho hia sɛ wo ne wo duruyɛfo kɔ ansa na wode biribi foforo aka w’aduan ho.
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