So woahwɛ ahwehwɛ mu pɛn na woahu akuru nketenkete fitaa anaa kɔkɔɔ wɔ wo tonsils, anaa wo menewam nkyɛnkyɛn? Ɛtɔ da bi a, eyinom betumi aba w’anom bere a woafefe no. Afei nso, so wowɔ ɔhaw bi wɔ ahome bɔne ho bere a woabɔ w’ano na woahohoro w’ano mpo awie no? Enti ɛnnɛ yɛrebɛka asɛmti bi a ebia ɛho hia wo paa ho asɛm. Ɛno ne tonsil abo. Wɔ aduruyɛ mu no, wɔfrɛ eyinom tonsilloliths.
Sɛ yɛbɛka no tiawa a, dɛn ne tonsil abo?
Tonsil abo yɛ akuru nketenkete a ɛyɛ den a ɛba yɛn menewa no afã abien no mu amena nketewa, anaa kotoku mu. Fa no sɛ abotan nketenkete, fitaa anaa kɔkɔɔ a ɛyɛ hare. Nneɛma atitiriw abiɛsa na ɛhyehyɛ wɔn.
1. Aboɔden abo te sɛ calcium: Ade titiriw nti a eyinom yɛ den na ɛyɛ te sɛ abo ne sɛ aboɔden abo yi boaboa ano.
2. Aduan mu nneɛma nketenkete: Aduan a yedi no mu nketenkete bi kyekyere tonsils no mu.
3. Mmoawa ne fungi: Mmoawa ne nkwammoaa a awuwu a ɛwɔ yɛn anom.
Saa abo yi ba bere a saa nneɛma yi boaboa ano wɔ ntokuru nketewa a ɛwɔ tonsils no mu na ɛyɛ den bere kɔ so no. Ebia nnipa binom wɔ ɔbo biako pɛ, na afoforo nso wɔ dodow bi. Mpɛn pii no, eyinom nyɛ asiane biara, nanso ebetumi ama obi ayɛ basaa kakra.
Dɛn ne tonsil abo ho sɛnkyerɛnne?
Nnipa pii te ase a wonnim sɛ wɔwɔ tonsil abo. Nanso, wɔ nnipa binom fam no, wobetumi de yare no ho sɛnkyerɛnne ahorow aba. Nsɛnkyerɛnne a ɛtaa ba na ɛda adi kɛse ne ɔhome a ɛyɛ hu . Wɔ aduruyɛ mu no, wɔfrɛ eyi halitosis.
Tonsil abo yɛ ade titiriw a ɛma ɔhome a ɛyɛ hu. Saa abo yi ma sulfur afrafra efisɛ mmoawa boaboa wɔn ho ano wɔ mu, na ɛde hua a ɛnyɛ dɛ ba.
Wɔ sɛnkyerɛnne titiriw yi akyi no, wobetumi ahu sɛnkyerɛnne afoforo pii.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛmu |
|---|---|
| Ɔhome Bɔne | Eyi ne sɛnkyerɛnne a ɛtaa ba na ɛhyɛ abufuw sen biara. |
| Menemkuro | Ebia wobɛte nka sɛ wo ho yeraw wo anaasɛ wobɛte yaw bi wɔ wo menewam wɔ baabi a tonsil abo wɔ no. |
| Ɛyɛ den sɛ Wobɛmene | Titiriw sɛ abo no sõ a, ebia wobɛte nka sɛ wo menewam kyere bere a womene biribi no. |
| Aso a ɛyɛ yaw | Esiane sɛ ntini a ɛwɔ menewa ne aso mu no bom nti, tonsil abo betumi ama aso ayɛ yaw. |
| Ɛwa | Ebia wobɛte nka sɛ akuru bi wɔ wo menewam, na ebetumi ama woafe bere nyinaa. |
| Tonsils a ɛho ahonhon | Abo betumi ama tonsils no ahonhon na ayɛ kɔkɔɔ. |
Dɛn nti na yenya tonsil abo?
Ade titiriw nti a ɛte saa ne sɛnea yɛn tonsils te. Susuw ho hwɛ, yɛn tonsils nyɛ nneɛma a ɛyɛ torotoro. Wɔwɔ amena nketewa anaa kotoku. Eyi ne nea wɔfrɛ no tonsillar crypts wɔ aduruyɛ ho nyansahu mu.
Aduan mu nneɛma nketenkete, nkwammoaa a awuwu, ne mmoawa kɔhyɛ saa amena yi mu a wɔfrɛ no `crypts.` Yɛn nipadua mu nipadua mu ahoɔden a ɛko tia nyarewa no soma mogya mu nkwammoaa fitaa ma wɔko tia wɔn. Wɔ saa adeyɛ yi mu no, saa nneɛma yi boaboa ano, na bere kɔ so no, calcium boaboa ano na ɛyɛ abo a ɛyɛ den.
Hena na ɔwɔ asiane kɛse sɛ obenya tonsil abo?
Ɛwom sɛ obiara betumi anya tonsil abo de, nanso nnipa binom wɔ asiane kɛse mu.
- Wɔ wɔn a wɔtaa nya tonsillitis no fam no: Bere biara a tonsils no hohoro no, crypts a yɛkaa ho asɛm no betumi ayɛ nea emu dɔ. Eyi ma hokwan a ɛwɔ hɔ sɛ aduan mu nneɛma nketenkete bɛkyere no yɛ kɛse.
- Wɔn a wɔwɔ tonsillar crypts akɛse no fam no: Ebia wɔbɛwo nnipa binom a amena a emu dɔ wɔ wɔn tonsils mu.
- Wɔn a wɔn anom ahotew nyɛ papa no fam: Sɛ woanhohoro wo sẽ yiye na woanhohoro wo tɛkrɛma ho a, ebetumi ama mmoawa a ɛwɔ w’anom no ayɛ kɛse.
- Mmabun: Nsakrae a ɛba tonsils mu no betumi aba bere a hormone mu nsakrae ba wɔ mmerantebere ne mmabaabere mu no.
- Nsu a ɛtɔ nipadua no mu: Sɛ nipadua no mu nsu ho tew a, nnompe a ɛba nipadua no mu no so tew. Nnompe ne abɔde mu kwan a wɔfa so hohoro aduan mu nneɛma nketenkete ne mmoawa a ɛwɔ anom.
Ɔkwan bɛn so na woyi tonsil abo na wɔyɛ ho adwuma?
Asɛmpa no ne sɛ mpɛn pii no, wobetumi de akwan a ɛnyɛ den ayi eyinom afi hɔ wɔ fie. Nanso ɛsɛ sɛ wohwɛ yiye paa bere a woreyɛ saa nneɛma yi no. Tonsils yɛ beae a ɛyɛ mmerɛw yiye.
Nneɛma a wubetumi ayɛ wɔ fie
| Ɔkwan | Sɛnea wɔyɛ ne nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho |
|---|---|
| Nkyene nsu a wɔde gugu mu | Fa nkyene teaspoon biako gu nsu a ɛyɛ hyew kuruwa mu na fa gu gargle. Eyi betumi aboa ma abo no ayɛ mmerɛw na aboa ma wɔafa mu. Eyi nso ye ma menewa a ɛyɛ yaw. |
| Ɔfe a Ɛyɛ Den | Ɛtɔ da bi a, sɛ wofe denneennen a, abo nketewa fi adi. |
| Nsuo a Wɔde Pick Di Dwuma | Eyi yɛ afiri a wɔde tew sẽ ntam. Nsu a efi eyi mu no kɔ beae a abo no wɔ no a nhyɛso a ɛba fam koraa . Nanso hwɛ yiye paa, anyɛ saa a wubetumi asɛe tonsils no. |
| Cotton Swab a Wɔde Di Dwuma | Fa nsuo twetwe kotokuo a ɛho tew na pia ɔboɔ no brɛoo fi baabi a ɛwɔ no. Mpiapia wo ho denneennen dodo da. Mfa biribiara a ano yɛ nnam (e.g. toothpicks) nni dwuma mma eyi! |
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Sɛ ofie nnuru ntumi nyɛ adwuma, anaasɛ wunnye nni a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn. Ɛho hia titiriw sɛ wobɛhwehwɛ aduruyɛ mu afotu wɔ nsɛm a ɛte sɛɛ mu.
- Sɛ wuntumi mfa ofie ayaresa nyi abo no mfi hɔ a.
- Sɛ tonsil abo taa ba a.
- Sɛ ɛyaw a emu yɛ den, ɛyɛ den sɛ ɔbɛmene, anaasɛ ɔhaw foforo bi wɔ hɔ esiane ɔbo no nti a.
- Sɛ tonsils no ahonhon kɛse na ɛyɛ kɔkɔɔ a.
Oduruyɛfo no betumi de ne nnwinnade ayi abo yi dwoodwoo. Ɛtɔ da bi a, sɛ ɔyare mmoawa bi wɔ hɔ a, wobetumi de nnuru a ekum ɔyare mmoawa ama. Nanso kae sɛ nnuru a ekum ɔyare mmoawa nyɛ ano aduru a ɛtra hɔ daa.
So oprehyɛn ho hia?
Mpɛn pii no, ɛho nhia sɛ wɔyɛ oprehyɛn. Nanso sɛ obi taa tonsi abo na ɛresiw ne da biara da asetra kwan a, ebia ne duruyɛfo bɛkamfo akyerɛ sɛ wɔnyɛ no oprehyɛn nyi tonsil no, a wɔfrɛ no tonsillectomy .
So wobetumi asiw tonsil abo ano?
Ɛwom sɛ wontumi nsiw ano koraa de, nanso nneɛma pii wɔ hɔ a yebetumi ayɛ de atew asiane no so.
- Ma w’ano tew yiye: Hohoro wo sẽ mprenu da biara. Hohoro wo sẽ ntam (floss). Ɛho hia sɛ wobɛhohoro wo tɛkrɛma ho yiye, nso. Mmoawa te tɛkrɛma so sen biara.
- Kwati sigaretnom: Sigaretnom pira anom akwahosan kɛse.
- Hohoro w’ano bere a woadi aduan awie: Sɛ ɛbɛyɛ yiye a, eye paa sɛ wode nkyene nsu bɛhohoro w’ano bere a woadi adidi biara akyi.
- Nom nsu pii: Sɛ wonom nsu a ɛdɔɔso da mũ no nyinaa a, ebetumi aboa ma w’ano anyɛ nwunu. Ɛma nnompe a ɛba no yɛ kɛse na efi awosu mu tew ano no ho.
Nsɛmmisa bi a wotaa bisa a ebia wunya
Asɛmmisa: So ɛyɛ ade a ɛfata sɛ obi nya tonsil abo?
Mmuae: Yiw, eyi yɛ tebea a abu so kɛse sen sɛnea ebia wubesusuw. Nnipa pii nnim mpo sɛ wɔwɔ bi. Na ɛntaa mma akwahosan ho haw a emu yɛ den.
Asɛmmisa: So tonsil abo no ankasa twam?
Mmuae: Yiw, ɛba bere dodow no ara. Eyinom betumi afi hɔ bere a wofefe, wudidi, anaasɛ wohome kɛkɛ no. Sɛ wode nkyene nsu hohoro w’ano a, ebetumi aboa wɔ saa adeyɛ yi mu.
Asɛmmisa: Sɛ wɔmene tonsil ɔbo bi a, dɛn na ɛba?
Mmuae: Ɔhaw biara nni hɔ. Sɛ womene ɔbo a ɛwɔ tonsil mu a, ɛrempira wo. Wɔbɛyam te sɛ aduan asinasin ara pɛ. Ebia woamene ɔbo bi pɛn a wunnim.
Asɛmmisa: So abo a ɛwɔ tonsil mu no tumi nya ɔyare mmoawa?
Mmuae: Ɛnyɛ saa koraa. Eyi nyɛ tebea a ɛde ɔyare mmoawa ba. Worentumi ntrɛw mu mma obi foforo biara.
Sɛ yɛde rewie a, mpɛn pii no, abo a ɛwɔ tonsil mu no nyɛ biribi a ɛsɛ sɛ ɛhaw yɛn ho. Nanso sɛ wɔhaw wo, anaasɛ wote nka sɛ w’ani wu wɔ baguam esiane sɛ wo ho yɛ wo yaw nti a, sɔ ofie nnuru bi hwɛ. Sɛ wɔnyɛ adwuma a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu.
Nkrasɛm a Wɔde Kɔ Fie
- Tonsil abo yɛ akuru nketenkete a asiane biara nni ho a efi aduan mu nneɛma nketenkete, mmoawa, ne aboɔden abo mu ba wɔ tonsils no mu.
- Eyinom ho sɛnkyerɛnne titiriw ne ahome bɔne . Nea ɛka ho no, nneɛma te sɛ menewa a ɛyɛ yaw ne nea ɛyɛ den sɛ ɔbɛmene ade betumi aba.
- Anom ahotew pa, nsu pii a wɔnom, ne sigaretnom a wɔkwati betumi atew asiane a ɛwɔ hɔ sɛ yebenya eyinom so.
- Mpɛn pii no, wobetumi de ofie nnuru a ɛnyɛ den te sɛ nkyene nsu a ɛyɛ hyew a wode bɛhohoro w’ano ayi eyinom afi hɔ.
- Sɛ ofie ayaresa ntumi nyɛ adwuma yiye, sɛ tebea yi san ba bio, anaasɛ ɛyɛ ɔhaw kɛse ma wo a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu.
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