Ɛnnɛ yɛrebɛka yareɛ bi a abu so kɛseɛ wɔ yɛn man yi mu ne wiase nyinaa, na ɛbɛtumi ayɛ anibereɛ koraa ho asɛm. Ɛno ne asikreyare. Titiriw no, yɛreka Asikreyare a Ɛto so Abien ho asɛm. Ɔhaw kɛse a ɛwɔ eyi ho ne sɛ ɛnyɛ obiara a ɔwɔ saa yare yi na onim ho asɛm. Nhwehwɛmu ahorow kyerɛ sɛ nnipa baasa biara a wɔwɔ asikreyare no mu biako nnim sɛ ɔwɔ saa yare yi. Wo de susuw sɛnea ɛyɛ aniberesɛm no ho hwɛ. Nea enti titiriw a ɛte saa ne sɛ, sɛnkyerɛnne biara nni hɔ a ɛda adi pefee wɔ mfiase no. Enti sɛ yɛantwɛn amma sɛnkyerɛnne ahorow no anda adi, na sɛ yɛhwɛ na yehu ntɛm a, yebenya hokwan agye yɛn ho afi nsɛnnennen atitiriw pii a ebetumi aba daakye no mu.
Sɛ wɔantumi anhyɛ asikreyare so a, asikreyare a enni sabea betumi asɛe aniwa, asaabo, ntini, koma, ne mogya ntini bere tenten. Afei nso, nnipa a wɔwɔ asikreyare a wonhuu bi no wɔ asiane a ɛkɔ soro kɛse sɛ wobenya ɔyare a ɛma obi hwe ase, komayare, ne ntini a ɛwɔ akyi no mu yare.
Enti, henanom na ɛsɛ sɛ wɔyɛ wɔn ho nhwehwɛmu sɛ ebia wɔwɔ asikreyare anaa?
Eyi yɛ ɔhaw a nnipa pii wɔ. Sɛnea amanaman ntam ahyehyɛde ahorow te sɛ Amerika Asikreyare Fekuw kamfo kyerɛ no, ɛho hia yiye sɛ obiara a wadi boro mfe 45 no yɛ nea anyɛ yiye koraa no wɔyɛ asikreyare ho nhwehwɛmu pɛnkoro wɔ mfe abiɛsa biara mu. Eyi ho hia titiriw sɛ wo mu duru boro so anaasɛ woyɛ kɛse mmoroso a.
Nanso, sɛ wowɔ asiane ahorow a yɛaka ho asɛm wɔ ase ha no pii a, ɛbɛyɛ papa sɛ wobɛyɛ nhwehwɛmu ntɛm, na ebia mpɛn pii (sɛ nhwɛso no, afe biara), sen sɛ wobɛtwɛn akosi sɛ wubedi mfe 45.
Wɔkamfo kyerɛ nso sɛ wɔnyɛ mpanyimfo a wɔwɔ mogya mmoroso anaa srade a ɛkɔ soro no mu nhwehwɛmu sɛ ebia asikreyare anaa, efisɛ tebea horow yi wɔ abusuabɔ. Sɛ wohu asikreyare ntɛm na wodi so a, ebetumi atew asiane a ɛwɔ hɔ sɛ wobenya tebea horow a emu yɛ den te sɛ komayare so.
Dɛn ne nneɛma a ebetumi ama obi anya asikreyare?
"So mewɔ asiane mu?" ebia woresusuw ho. Momma yɛnhwɛ nneɛma atitiriw a ɛde asiane ba no. Sɛ eyinom mu biako anaa nea ɛboro saa fa wo ho a, mprempren ne bere pa a ɛsɛ sɛ wususuw ho sɛ wobɛyɛ asikreyare ho nhwehwɛmu.
| Asiane a Ɛde Ba | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Abusua abakɔsɛm | Wo maame, wo papa, anaa wo nuanom wɔ asikreyare. |
| Mu duru a ɛkɔ soro | Wo Body Mass Index (BMI) yɛ 25 anaa nea ɛboro saa. (Wubetumi ahu wo BMI denam wo duruyɛfo a wubebisa no so.) |
| Apɔw-mu-teɛteɛ a wonnya | Asetra a wɔtra ase a wɔtra ase a wɔnyɛ apɔw-mu-teɛteɛ. |
| Asikreyare a edi kan | Wɔ nhwehwɛmu ahorow a atwam mu no, na asikre dodow a ɛwɔ mogya mu wɔ mmuadadi mu (Impaired Fasting Glucose - IFG) anaa asikre dodow a ɛwɔ mogya mu bere a wɔanom asikre akyi (Impaired Glucose Tolerance - IGT) no kɔɔ soro kakra sen sɛnea ɛte daa. |
| Mogya mmoroso | Mogya mmoroso a ɛyɛ 140/90 mmHg anaa nea ɛboro saa. |
| Cholesterol dodow a ɛnteɛ | Cholesterol pa (HDL) a ɛwɔ mogya mu no nnu 35 mg/dL na/anaasɛ srade bi a wɔfrɛ no triglyceride boro 250 mg/dL. |
| Asikreyare bere a wɔyem | Sɛ obi anya asikreyare wɔ nyinsɛn mu wɔ nyinsɛn mu, anaasɛ wawo akokoaa a ne mu duru boro nkaribo 9 (bɛyɛ kilogram 4). |
| PCOS tebea no | Hormone tebea bi a wɔfrɛ no Polycystic Ovary Syndrome (PCOS) a wobenya wɔ mmea mu. |
Nhwehwɛmu bɛn na wɔde hwɛ sɛ asikreyare anaa?
Okay, afei a woasi gyinae sɛ wopɛ sɛ woyɛ sɔhwɛ no, ade a edi hɔ a ɛsɛ sɛ wuhu ne sɔhwɛ ahorow a wɔyɛ. Wɔde mogya mu nhwehwɛmu abien a ɛnyɛ den di dwuma titiriw de hu asikreyare.
1. Mmuadadi Plasma Glucose (FPG) Sɔhwɛ: Eyi ne sɔhwɛ a wɔtaa yɛ. Eyi nti, anyɛ yiye koraa no, ɛsɛ sɛ wudi mmuada nnɔnhwerew 8 a wunnni anaasɛ wonnom biribiara (nsu kɛkɛ ye) na afei woma wo mogya. Eyi kyerɛ asikre dodow a ɛwɔ wo mogya mu saa bere no.
2. Hemoglobin A1C (HbA1c) nhwehwɛmu: Eyi nso yɛ mogya mu nhwehwɛmu. Nanso ade titiriw a ɛwɔ eyi ho ne sɛ ɛnyɛ asikre dodow a ɛwɔ wo mogya mu da koro kɛkɛ na ɛkyerɛ, na mmom sɛ wɔkyekyem pɛpɛɛpɛ a, asikre dodow a ɛwɔ wo mogya mu wɔ asram abien kosi abiɛsa a atwam no mu . Ɛho nhia sɛ wudi mmuada ma sɔhwɛ yi.
Wo duruyɛfo bɛtu wo fo wɔ nhwehwɛmu a eye ma wo ne bere a ɛsɛ sɛ wɔma wɔyɛ no ho.
Sɛ sɔhwɛ no mu aba yɛ ‘Negative’ a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ wo nhwehwɛmu mu aba san ba a ɛkyerɛ sɛ asikreyare nni wo ho a, ɛno yɛ asɛmpa kɛse. Ɛkyerɛ sɛ asikre dodow a ɛwɔ wo mogya mu no wɔ nea ɛfata mu mprempren. Nanso ɛnyɛ ɛno nko ara.
Ɛho hia sɛ wosan yɛ nhwehwɛmu bio, sɛnea wo duruyɛfo ka no, ebia mfe abiɛsa biara. Ɛtɔ mmere bi a, sɛ wo nhwehwɛmu a edi kan no mu aba no nyɛ papa mpo a, wo duruyɛfo betumi ahyɛ sɛ wɔnyɛ nhwehwɛmu pii sɛ wosusuw sɛ wowɔ asikreyare anaa asikreyare a edi kan a egyina wo sɛnkyerɛnne anaa asiane afoforo so.
Kae sɛ, sɛ woyɛ nhwehwɛmu a ɛkyerɛ sɛ asikreyare nni hɔ mpo a, wubetumi ayɛ pii de asiw ano daakye.
Nneɛma a eye sen biara ma eyi ne:
- Wo mu duru a wobɛhwɛ so: Sɛ wo mu duru boro so a, bɔ mmɔden sɛ wobɛtew wo mu duru so.
- Aduan a ahoɔden wom: Di aduan a ngo, asikre, ne esiam nnim, na nhabannuru ne nnuaba pii wom.
- Da biara da apɔw-mu-teɛteɛ: Ebetumi ayɛ mmerɛw te sɛ anyɛ yiye koraa no, nantew simma 30 da biara.
- Mogya mmoroso ne srade a ɛma mogya tu: Sɛ wowɔ saa tebea horow yi a, di so sɛnea wo duruyɛfo akwankyerɛ kyerɛ.
Na sɛ sɔhwɛ no mu aba yɛ ‘ɛyɛ papa’ nso ɛ?
Fa no sɛ wo sɔhwɛ mu aba no san bae sɛ ‘ɛyɛ papa’. Eyi kyerɛ sɛ asikre dodow a ɛwɔ wo mogya mu no dɔɔso sen dodow a wobu no sɛ asikreyare no. Wɔ bere a ɛte sɛɛ mu no, mma wo ho nnpopo mfiase no. Eyi nyɛ wiase awiei. Nea eyi kyerɛ ankasa ne sɛ mprempren ne bere pa a ɛsɛ sɛ wususuw w’akwahosan ho pii na wohwɛ so.
Ebia ɛho behia sɛ wo duruyɛfo no yɛ nhwehwɛmu kakraa bi bio de si yare no so dua 100%. Sɛ wosi nea wɔahu no so dua a, ɔbɛma wo nhyehyɛe a emu da hɔ a ɛbɛboa wo ma woadi asikre dodow a ɛwɔ wo mogya mu no so na woasiw ɔhaw ahorow a emu yɛ den a yɛadi kan aka ho asɛm no ano. Ebia nea ɛka eyi ho ne nnuru, aduan titiriw, apɔw-mu-teɛteɛ da biara da, ne asetra mu nsakrae . Ade a ɛho hia sen biara ne sɛ wubedi wo duruyɛfo akwankyerɛ akyi pɛpɛɛpɛ na woakɔ bere a wɔahyɛ no bere ano.
Nkrasɛm a Wɔde Kɔ Fie
- Asikreyare a ɛto so abien yɛ yare a ɛyɛ komm a ɛnda ne ho adi wɔ ne mfiase. Enti, ɛho hia paa sɛ wɔyɛ nhwehwɛmu ntɛm, a wontwɛn sɛ yare no ho sɛnkyerɛnne bɛda adi.
- Sɛ woadi boro mfe 45, wo mu duru boro so, wowɔ asikreyare ho abakɔsɛm wɔ abusua mu, anaasɛ wowɔ nneɛma afoforo a ɛde asiane ba a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn na woayɛ asikreyare ho nhwehwɛmu.
- Mmuadadi Plasma Glucose (FPG) ne HbA1c ne mogya mu nhwehwɛmu a ɛnyɛ den a wɔtaa de di dwuma de yɛ eyi.
- Sɛ wohu sɛ wowɔ asikreyare a, mma wo ho nnyɛ wo hu. Sɛ wunya ayaresa a ɛfata, wudi aduan pa, na woteɛteɛ w’apɔw mu daa a, wubetumi atra ase a ahoɔden wom koraa na ɛyɛ nnam. Nea ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkɔ so adi nkitaho na woadi n’afotu akyi.
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