So woahyɛ no nsow pɛn sɛ obi a ne mfe akɔ anim wɔ w’abusua mu, ebia wo nanabea anaa wo maame nuabea dɔfo no werɛ fi nneɛma nketenkete? Wɔn werɛ fi baabi a wɔn safe wɔ, obi din, anaa nea na wɔpɛ sɛ wɔka mpofirim. Bere a yesusuw sɛ saa nneɛma yi yɛ nea ɛfata bere a yɛrenyin no, ɛtɔ mmere bi a eyi betumi ayɛ biribi a anibere wom kɛse, a ɛne Alzheimer Yare , mfiase. Ɛnnɛ yɛbɛka saa yareɛ yi a ɛbɔ nnipa bebree hu na ɛde nkakrankakra sɛe wɔn nkaeɛ, ne deɛ yɛbɛtumi ayɛ de abɔ yɛn ho ban sɛdeɛ yɛbɛtumi biara ho asɛm.
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Dɛn ankasa ne Alzheimer yare no?
Sɛ yɛbɛka no tiawa a, Alzheimer yɛ yare a yɛn amemene mu nkwammoaa wuwu nkakrankakra, na ɛma yɛhwere nkae nkakrankakra, yetumi susuw nneɛma ho, na yetumi yɛ da biara da nnwuma. Nea ɛho hia ne sɛ eyi nyɛ onyin fã a ɛfata . Ɛnyɛ obiara a onyin na onya saa yare yi.
Nnuruyɛfo da so ara nni nsɛmmisa a ɛfa nea enti a obi nya yare yi, nea enti a bere kɔ so no, ɛyɛ kɛse, anaa nea enti a wonnyaa ano aduru a edi mũ biara a wɔde bɛsa no ho mmuae a edi mũ ɔha biara mu nkyem 100. Nanso ade biako da adi pefee. Nneɛma a yebetumi adi so ne nneɛma a yebetumi nso aka no.
- Nneɛma a yentumi nni so: Onyin, ne nneɛma bi a ɛwɔ yɛn awosu mu no, yentumi nsakra. Sɛ obi a ɔwɔ yɛn abusua mu anya yare no a, ebia yɛn nso yɛrekɔ asiane mu.
- Nneɛma a wotumi di so: Eyi ne ɔfã a ɛho hia sen biara. Sɛ yɛyɛ nsakrae wɔ yɛn asetra kwan, yɛn adidi, ne yɛn apɔw-mu-teɛteɛ mu a, yebetumi atew asiane a ɛwɔ hɔ sɛ yebenya yare yi so kɛse.
Nea ɛyɛ nwonwa ne sɛ nneɛma koro no ara a eye ma wo koma akwahosan no nso ye ma w’amemene akwahosan yiye.
So ɛsɛ sɛ yɛma yɛn akontaahyɛde yɛ pɛpɛɛpɛ?
"Nkontaabu" kyerɛ nneɛma pii a ɛho hia a wɔde susuw wo nipadua akwahosan ho. Ɛne sɛ, mogya mmoroso, asikre a ɛwɔ mogya mu, ne srade dodow a ɛwɔ mogya mu. Wunim sɛ eyinom korɔn anaa? Nhwehwɛmu ada no adi sɛ abusuabɔ a emu yɛ den da tebea horow te sɛ mogya mmoroso, srade a ɛdɔɔso, Asikreyare a Ɛto so Abien, ne komayare ne Alzheimer yare ntam.
Nnipa pii nnim mpo sɛ wɔwɔ saa tebea horow yi. Ɛno nti na ɛho hia sɛ wokɔ w’abusua oduruyɛfo nkyɛn daa kɔyɛ nhwehwɛmu ahorow yi. Afei, sɛ ɔhaw bi wɔ hɔ a, wubetumi afi ase ayɛ ayaresa ntɛm ara.
| Asiane Tebea a Ɛwɔ Hɔ | Ɛka amemene no dɛn? |
|---|---|
| Mogya Nhyɛso a Ɛkɔ Anim | Ebetumi asɛe mogya ntini a ɛyɛ mmerɛw a ɛde mogya kɔ amemene no mu no na aka amemene no akwahosan. |
| Cholesterol a Ɛdɔɔso | Srade betumi ayɛ kɛse wɔ mogya ntini mu na ama ayɛ teateaa, na esiw mogya a ɛkɔ amemene no mu no kwan. |
| Asikreyare a Ɛto so 2 | Sɛnea nipadua no yɛ n’ade wɔ insulin ho no sesa, na ɛma asiane a ɛwɔ hɔ sɛ amemene mu nkwammoaa bɛsɛe no yɛ kɛse. |
Momma yɛnhwɛ yɛn nipadua mu duru so.
Kɛse mmoroso yɛ ade foforo a ɛde Alzheimer yare no ba. Nhwehwɛmu bi daa no adi sɛ sɛ obi mu duru boro so a, ebetumi aka amemene no dwumadi wɔ ɔkwan a enye so. Enti sɛ wowɔ mu duru bi a ɛsɛ sɛ wotew so a, ɛho hia sɛ wususuw ho na wobɔ mmɔden sɛ wobɛtew wo mu duru so wɔ ɔkwan a ɛfata so na woakura mu.
Fa wo nipadua ne w’amemene teɛteɛ w’apɔw mu.
Apɔw-mu-teɛteɛ: Sɛ woteɛteɛ w’apɔw mu a, mogya no kɔ wo nipadua ne w’amemene nyinaa mu. Mogya a ɛkɔ soro yi boa ma w’amemene no nya apɔwmuden denam mframa pa ne aduannuru a ehia na ama ayɛ adwuma yiye a ɛde ma no so. Bɔ mmɔden sɛ wobɛyɛ apɔw-mu-teɛteɛ bi a w’ani gye ho, te sɛ nantew, mmirikatu, anaa asuguare, anyɛ yiye koraa no simma 30 da biara, anyɛ yiye koraa no nnafua 5 dapɛn biara .
Adwene mu apɔw-mu-teɛteɛ: W’amemene a wobɛsɔ ahwɛ, te sɛ wo nipadua no, ho hia yiye. Sɛ́ anka wobɛtra baabi koro bere nyinaa no, sua biribi foforo, na tete w’amemene ma esusuw nneɛma ho.
- Bɔ mmɔden sɛ wubesua kasa foforo.
- Fa crossword puzzles ne Sudoku hyɛ baabi a ɛda hɔ no ma.
- Kenkan nhoma ahorow.
- Wo ne wo nnamfo ne w’abusuafo nkasa, bɔ fekuw. Saa adwene mu nkanyan yi te sɛ amemene mu apɔw-mu-teɛteɛ.
Mma wo werɛ mmfi sɛ wubesusuw ahobammɔ ho nso.
Hwɛ wo ti so yiye.
Ebia wubesusuw abusuabɔ bɛn na ɛda ti a opira ne Alzheimer yare ntam no ho. Nanso ti a wopirapira kɛse no ma asiane a ɛwɔ hɔ sɛ obi benya Alzheimer yare no yɛ kɛse wɔ mfe bi akyi. Susuw ɔsɛe a ebetumi aba sɛ wufi sakre so hwe ase a wunni dade kyɛw, anaa sɛ wobɔ wo ti wɔ kar akwanhyia mu no ho. Enti susuw ahobammɔ ho bere nyinaa.
Afei nso, hu asiane ahorow a ebetumi aba wo fie mu. Ntama a ɛyɛ hwerɛma ne ntama a ɛyɛ mmerɛw betumi ama asiane a ɛwɔ hɔ sɛ wobɛhwe ase no ayɛ kɛse. Sɛ wode w’adwene si nneɛma nketenkete yi so a, ebetumi aboa kɛse ma wɔasiw akwanhyia kɛse bi ano.
Kwati sigaretnom koraa.
Ɛkame ayɛ sɛ sigaretnom pira nipadua no akwaa biara. Ɛka amemene no akwahosan nso tẽẽ. Enti, twe wo ho fi tawa ho nneɛma nyinaa ho koraa.
Ma wo prɛte no nyɛ nea ɛfata amemene
Aduan a ɛma koma no nso ye ma amemene no yiye. Bɔ mmɔden sɛ wode nnuan yi bɛhyɛ wo prɛte ma:
- Nnuaba ne nhabannuru a wɔayɛ no foforo: Nneɛma a ɛko tia ɔyare mmoawa a ɛwɔ eyinom mu no bɔ amemene mu nkwammoaa ho ban.
- Aburow a wɔayam: Nneɛma te sɛ aburow a wɔayam, buckwheat, ne oats.
- Protein a srade nnim: mpataa, akokɔ, nnuaba, ne atoko.
- Nufusu a srade nnim.
Afei nso, to saa nneɛma yi ano hye sɛnea wubetumi:
- Srade a ɛdɔɔso: Srade a ɛwɔ nam, soseji, bɔta, ne nufusu a srade pii wom mu.
- Asikre a wɔde afiri ayɛ: nneɛma te sɛ anonne a wɔde aduru a ɛyɛ dɛ ayɛ, keeki, ne bisket.
- Nkyene (Sodium) ne nsa (Nsã).
Sɛ wufi ase yɛ asetra mu nsakrae ahorow yi nkakrankakra nnɛ a, ɛbɛyɛ sika kɛse a wode bɛto w’amemene akwahosan daakye mu.
Nkrasɛm a Wɔde Kɔ Fie
- Alzheimer yare nyɛ onyin fã a ɛfata. Ɛyɛ yareɛ.
- Ɛwom sɛ wontumi nsiw yare no ano koraa de, nanso asetra pa betumi atew asiane no so kɛse.
- Hwɛ wo mogya mmoroso, srade a ɛwɔ wo mogya mu, ne asikre dodow mu daa na di so. Hwehwɛ afotu fi wo duruyɛfo hɔ wɔ eyi ho.
- Kura wo nipadua mu duru a ɛfata mu.
- Nya apɔw-mu-teɛteɛ nna dodow no ara wɔ dapɛn no mu. Afei nso, teɛteɛ w’amemene denam nneɛma foforo a wubesua ne fekubɔ so.
- Bɔ wo ho ban fi ti a wopirapira ho. Kwati sigaretnom koraa.
- Di aduan a ɛma koma nya ahoɔden, a nnuaba, nhabannuru, ne aburow a wɔayam pii wom akyi.
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