Momma yɛnte wo srade ho amanneɛbɔ ase (Lipid Profile) .

So woafa wo cholesterol amanneɛbɔ pɛn bere a woayɛ wo mogya mu nhwehwɛmu awie no, ahwɛ nɔma a ɛwɔ so no, na woasusuw sɛ, "Dɛn koraa ne eyi?"? Nnipa pii yɛ saa. Nanso mma ɛnhaw wo. Amanneɛbɔ yi ntease nyɛ den sɛnea ebia wubesusuw no. Ɛnnɛ, momma yɛnka nea wo srade ho amanneɛbɔ, anaa "lipid profile" ka ankasa ho asɛm. Eyi a wubehu no betumi aboa kɛse ma woabɔ wo ho ban afi komayare ne akisikuru ho.

Dɛn na ɛka srade ho amanneɛbɔ ho?

Wo Lipid Profile amanneɛbɔ no kura nsɛm a ɛfa afã atitiriw anan ho. Momma yɛnhwɛ nea wɔyɛ.

• Total Cholesterol: Eyi ne srade ahorow a ɛwɔ wo mogya mu nyinaa a wɔaka abom.
• LDL (Low-Density Lipoprotein): Eyi ne nea yɛfrɛ no "srade bɔne" efisɛ ɛno ne nea ɛkɔ mogya ntini no mu na esiw ano.
• HDL (High-Density Lipoprotein): Yɛfrɛ eyi "srade pa" efisɛ eyi srade bɔne fi mogya ntini mu na ɛde kɔ mmerɛbo no mu.
• Triglycerides: Eyinom nyɛ srade bi, na mmom srade foforo a ɛwɔ mogya mu. Wɔkora so wɔ nipadua no mu sɛ ahoɔden foforo a efi aduan a yedi mu.

Momma yensua LDL srade ‘bɔne’ ho ade

Cholesterol a ɛwɔ yɛn mogya mu no mu dodow no ara yɛ LDL. Nipadua no hia LDL kakraa bi ankasa na ama ayɛ nkwammoaa, ayɛ hormone ahorow, ne vitamin ahorow. Nanso ɔhaw no fi ase bere a saa LDL yi kɔ soro dodo no. Afei ɛkyekyere mogya ntini no afasu, na ɛde nkakrankakra siw mu. Eyi ne nea yɛfrɛ no "atherosclerosis" anaa "mogya ntini a ɛyɛ den." Eyi yɛ ade titiriw a ɛde komayare ne akisikuru ba. Enti dodow a wo LDL dodow kɔ fam no, dodow no ara na asiane a ɛwɔ hɔ no so tew.

Sɛ wo LDL dodow yɛ 190 mg/dL anaa nea ɛboro saa a , wobu no sɛ ɛkɔ soro yiye. Sɛ ɛba saa a, ɛda adi sɛ wo duruyɛfo bɛkamfo akyerɛ sɛ wubefi ase nom aduru bi a ɛtew srade so a wɔfrɛ no "statin" a asetra mu nsakrae (aduan a wudi, apɔw-mu-teɛteɛ) ka ho.

Ɛtɔ mmere bi a, sɛ wo LDL dodow nnu 190 mpo a, ebia wo duruyɛfo begyina nneɛma afoforo a ɛde asiane ba (te sɛ asikreyare ne mogya mmoroso) so befi ase anom nnuru.

Dɛn ne HDL srade ‘pa’?

HDL te sɛ ɔbran kɛse bi wɔ yɛn nipadua mu. Ɛkyere LDL srade bɔne a ɛreyɛ ayɛ kɛse wɔ yɛn mogya ntini mu na ɛsan de kɔ mmerɛbo no mu. Afei mmerɛbo no yi fi nipadua no mu. Eyi kyerɛ sɛ dodow a wo HDL dodow kɔ soro no, dodow no ara na wɔbɔ wo ho ban fi komayare ho.

HDL dodow betumi akɔ soro kakra denam apɔw-mu-teɛteɛ a wɔyɛ no daa ne statin ahorow bi so.

• Ɛsɛ sɛ ɔbarima HDL boro 40 mg/dL .
• Ɛsɛ sɛ ɔbea HDL boro 50 mg/dL .

HDL dodow a ɛba fam sen saa dodow yi ma asiane a ɛwɔ hɔ sɛ obi benya komayare no yɛ kɛse. Afei nso, sɛnea nhwehwɛmu ahorow bi kyerɛ no, HDL dodow a ɛboro 100 mg/dL koraa no nyɛ papa.

Dɛn ne triglycerides?

Triglycerides yɛ calories a ɛboro so a yenya fi nnuan a yedi te sɛ asikre, ngo, ne carbohydrates a wɔkora so wɔ nipadua no mu sɛ srade no mu. Sɛ yɛbɛka no tiawa a, eyinom ne ahoɔden a wɔkora so wɔ srade nkwammoaa a ɛwɔ nipadua no mu no mu.

Triglyceride dodow a ɛkɔ soro nso ma asiane a ɛwɔ hɔ sɛ wubenya komayare no yɛ kɛse. Titiriw sɛ wo triglyceride dodow dɔɔso a, ɛda adi sɛ wowɔ HDL ‘pa’ a ɛba fam ne LDL ‘bɔne’ a ɛkɔ soro. Saa abiɛsa yi a wɔaka abom no ma asiane a ɛwɔ hɔ sɛ wubenya komayare ne akisikuru no yɛ kɛse.

Dɛn na ɛde triglycerides a ɛdɔɔso ba?

• Beae biako a wobɛtra a worenteɛteɛ w’apɔw mu
• Nnuan a asikre, esiam, ne ngo pii wom a wobedi
• Nsã a wɔnom boro so
• Tebea horow te sɛ asikreyare, asaabo mu yare, ne thyroid yare
• Obolo
• Nnuru bi (e.g., nnuru a wɔde sa nufu mu kokoram, HIV) .
• Awosu mu nneɛma a ɛde ba a efi awo ntoatoaso ahorow mu

Sɛ wo triglyceride dodow dɔɔso a, wo duruyɛfo bɛtu wo fo sɛ teɛteɛ w’apɔw mu daa, hwɛ w’aduan so, tew wo mu duru so, na to nsa a wonom ano hye . Sɛ ɛho hia a, obetumi nso akyerɛw nnuru ama eyi.

Wote wo srade dodow ase dɛn?

Okay, afei momma yɛnhwɛ nea ɛsɛ sɛ saa gyinapɛn ahorow yi yɛ wɔ normal levels mu. Wɔde miligram susuw saa nsusuwii ahorow yi wɔ deciliter biara mu (mg/dL). Kae sɛ, sɛ wowɔ ayaresa mu tebea afoforo (asikreyare, komayare) a, ebia dodow a wode w’ani asi so no bɛyɛ soronko. Wo ne wo duruyɛfo nka eyi ho asɛm.

Mfe ahe na ɛsɛ sɛ wohwɛ wo srade mu srade?

Nnipa pii susuw sɛ ɛsɛ sɛ wɔhwɛ srade dodow a ɛwɔ wɔn mu bere a wɔanyinyin no. Nanso ɛno nyɛ nokware. Ɛsɛ sɛ wofi ase hwɛ srade dodow a ɛwɔ nipadua no mu wɔ wɔn mmofraase.

• Mmofra: Ɛyɛ papa sɛ wɔbɛyɛ nhwehwɛmu nea edi kan wɔ mfe 9-11 ntam ne nea ɛto so abien wɔ mfe 17-21 ntam.
• Mpanyimfo: Sɛ wudi mfe 20 a, anyɛ yiye koraa no, kɔhwɛ wɔn mu mfe 5 biara .
• Ɛho hia sɛ mmarima yɛ nhwehwɛmu anyɛ yiye koraa no pɛnkoro wɔ mfe 1-2 biara mu wɔ mfe 45 akyi ne mmea nso wɔ mfe 55 akyi .
• Anyɛ yiye koraa no, ɛsɛ sɛ obiara a wadi boro mfe 65 kɔhwɛ pɛnkoro afe biara.

Sɛ wowɔ asikreyare, woayɛ kɛse mmoroso, woanya komayare wɔ abusua mu, anaa wonom sigaret a, ebia wo duruyɛfo bɛka akyerɛ wo sɛ hwehwɛ wo srade mu mpɛn pii.