So wopere sɛ wubetumi ahwɛ wo ho? Sua Urge Incontinence ho ade ne Nirogi Lanka!

So ɛtɔ mmere bi a wunya ɔpɛ mpofirim a ɛboro so sɛ wobɛtow nsu a ɛma ɛyɛ den sɛ wubedu aguaree hɔ bere ano, na ɛtɔ mmere bi a ɛma nsu a ɛretu? So wuhu sɛ ɛsɛ sɛ wokɔ aguaree hɔ mpɛn pii da mũ no nyinaa—ebia bɛboro mpɛn awotwe? So sɛ wosɔre mpɛn pii anadwo de aguaree bedi dwuma a, ɛte sɛ nea woyɛ ade foforo? Sɛ saa nsɛm yi rehaw wo da biara da asetra a, yɛsrɛ wo mma ɛnhaw wo ; ɛnyɛ wo nko ara na wowɔ. Wɔ Nirogi Lanka , yɛwɔ ha sɛ yɛbɛboa wo ma woate saa mpofirim, a emu yɛ den a ehia sɛ wotow nsu yi ase, a wɔfrɛ no wɔ aduruyɛ mu sɛ Urge Incontinence .

Dɛn ankasa ne Urge Incontinence?

Sɛ yɛbɛka no tiawa a, Urge Incontinence yɛ nsu a wontumi nhyɛ mu a wunya ɔpɛ a emu yɛ den mpofirim sɛ wobɛtow a ɛyɛ den sɛ wubedi so. Mpɛn pii no, ebia wubehu sɛ nsu bi retu ansa na woatumi adu aguaree mpo. Wɔ nnipa pii a Nirogi Lanka hwɛ wɔn ase fam no, eyi betumi akyerɛ sɛ ɛsɛ sɛ wɔde aguaree no di dwuma bɛboro mpɛn awotwe awiabere na wɔsɔre mpɛn pii anadwo mũ no nyinaa. Ɛyɛ tebea a ɛhaw adwene, nanso yɛsrɛ sɛ hu sɛ ɛnyɛ wo nkutoo na woredi eyi ho dwuma.

So nsunsuanso ahorow afoforo wɔ hɔ a wontumi nhyɛ nsu mu?

Yiw, nsu a wontumi nhyɛ mu no ahorow pii wɔ hɔ a ɛboro nhyɛso a wontumi nhyɛ so. Wɔn mu biara fa nsu a wɔhwere a wɔmpɛ ho, nanso ɛsono nea ɛkanyan no. Momma yɛnhwɛ ahorow a wɔtaa yɛ no:

• Adwennwen a Wontumi Nhyɛ Mu:Eyi ba bere a nipadua mu kankyee anaa dwumadi—te sɛ serew, ɔfe, ɔfe, anaa nneɛma a emu yɛ duru a wobɛma so—de nhyɛso ba wo akisikuru so, na ɛma nsu fi mu ba no.
• Mixed Incontinence: Eyi yɛ Urge ne Stress Incontinence nyinaa a wɔaka abom. Ebia wubehu hia a ehia sɛ wokɔ mpofirim ntɛm ara ne nsu a ɛtwetwe wɔ akwanhyia mu a nipadua mu kankyee de ba no nyinaa. Nhwehwɛmu kyerɛ sɛ mmea a wɔwɔ ɔpɛ ho sɛnkyerɛnne no mu bɛboro fã nso di adwennwen a wontumi nhyɛ wɔn ho so ho dwuma.
• Overflow Incontinence: Eyi ba bere a wo akisikuru no mu da mpan koraa, na ɛma nsu nketenkete a ɛtaa twetwe bere a ɛboro so no.
• Dwumadi mu Ntumi a Ɛnyɛ Den: Saa ɔkwan yi taa fa nneɛma a efi akyi ho, te sɛ nsɛm a ɛfa sɛnea wotumi nantew ho (sɛ nhwɛso no, ntini mu yare) a ɛmma wuntumi nkɔ aguaree bere ano, sɛ mpo wo nsu a wode gu nsu mu no reyɛ adwuma sɛnea ɛsɛ mpo a.

Ɔpɛ a obi ntumi nhyɛ ne ho so abu so dɛn?

Ɛtaa ba koraa sen sɛnea ebia wususuw. Nhwehwɛmu kyerɛ sɛ bɛyɛ mmea 40% ne mmarima 30% benya saa sɛnkyerɛnne ahorow yi wɔ wɔn asetra mu bere bi. Ɛyɛ akwahosan ho asɛm a ɛtrɛw, na wɔ Nirogi Lanka no, yehu ayarefo pii sɛ wɔretu kwan yi yiye.

Dɛn ne ade titiriw a ɛma obi ntumi nhyɛ ne ho so?

Mpɛn pii no, nea ɛde ba titiriw ne Overactive Bladder (OAB) . Wɔ tebea yi mu no, akisikuru ntini no twetwe a ɛnyɛ nea wɔpɛ bere a akisikuru no nhyɛ ma mpo, na ɛma wonya atoro atenka sɛ ɛsɛ sɛ wɔtow nsu ntɛm ara. Sɛ akisikuru no twetwe saa kwan yi so a, ebia sphincter ntini (valve a ɛkura nsuo mu) no bɛdwo, na ama nsuo akɔ mu wɔ akwanhyia mu.

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi ntumi nhyɛ ne ho so?

Nsɛnkyerɛnne a ɛda nsow ne hia a ehia sɛ obi tow mpofirim, a ɛboro so a ɛno akyi no, nsu a ɛtɔ wɔ akwanhyia mu ba.

Nsɛnkyerɛnne afoforo a ɛbata akisikuru a ɛyɛ adwuma boro so ho ne:

• Nsu a wɔtaa tow (bɛboro mpɛn awotwe awiabere).
• Nocturia (ɔsɔre bɛboro mprenu anadwo kɔtow nsu).
• Nsu a ɛtwetwe bere a woate ɔpɛ no nka akyi ntɛm ara anaasɛ bere a wode aguaree adi dwuma akyi pɛ mpo.
• Mpa so nsuo (enuresis).

Wɔ nipadua mu sɛnkyerɛnne ahorow akyi no, tebea yi betumi aka w’adwene mu akwahosan kɛse. Ɛyɛ ade a ɛfata sɛ wobɛte dadwen nka sɛ wo ne aguaree ntam kwan ware, na ɛno betumi ama obi atwe ne ho afi afoforo ho a ɛho nhia, adwennwen, ne adwenemhaw mpo. Yɛsrɛ sɛ sɛ eyi reka w’asetra pa a, kɔ wo duruyɛfo nkyɛn.

Henanom na tebea yi ka no kɛse?

Mmea taa nya nhyɛso a wontumi nhyɛ wɔn ho so mmɔho abien sen mmarima, na ɛtaa ba kɛse bere a obi nyin no. Nanso, ɛho hia sɛ yɛkae sɛ eyi nyɛ onyin fã a wontumi nkwati.Ayaresa a etu mpɔn wɔ hɔ. Asiane ahorow pii wɔ hɔ, na yɛn kuw a ɛwɔ Nirogi Lanka no wɔ ha sɛ wɔbɛboa wo ma woasusuw wo tebea pɔtee no ho.

• Asikyireyareɛ.
• Oprehyɛn a wɔyɛ wɔ akyi berɛmo mu, te sɛ awotwaa a wotwa.
• Nnuru bi, a nnuru a ekum adwenemhaw, nnuru a ɛma obi ho yɛ hyew, ne nnuru a ekum mogya mmoroso ka ho.
• Bere a obi gyae brayɛ.
• Ntini mu yare, te sɛ Alzheimer yare, Parkinson yare, ne Multiple Sclerosis (MS).
• Body Mass Index (BMI) a ɛboro 25 (mu duru boro so anaa kɛseyɛ mmoroso).
• Sigaretnom.
• Tebea horow te sɛ ɔyare a ɛma obi hwe ase.
• Nsuo mu Nyarewa (UTIs).
• Nyinsɛn ne awo (titiriw awo a wɔde fa ɔbea awotwaa mu).
• Kan radiation therapy a wɔde kɔ pelvic beae no esiane biribiara nti.
• Prostate ho nsɛm, te sɛ prostate kokoram anaa Benign Prostatic Hyperplasia (BPH).

Dɛn nti na mintumi nni me akisikuru so mpofirim?

Ebetumi aba sɛ woanya yare no ho sɛnkyerɛnne nketenkete bi bere tenten a ɛde nkakrankakra asɛe. Nanso, sɛ saa sɛnkyerɛnne ahorow yi daa adi nnansa yi wɔ oprehyɛn, opira, anaa aduru foforo a wofii ase akyi a, ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara. Eyinom betumi ayɛ ntini a asɛe anaa aduruyɛ mu haw afoforo a ɛda adi a ɛhwehwɛ sɛ wɔde animdefo hwɛ wɔn ho ho sɛnkyerɛnne.

Ɔkwan bɛn so na wohu sɛ obi anya Urge Incontinence?

Wo duruyɛfo no behu saa tebea yi denam w’aduruyɛ ho abakɔsɛm a ɔbɛsan ahwɛ mu na wasusuw wo sɛnkyerɛnne ahorow ho no so. Wɔbɛyɛ wo nipadua mu nhwehwɛmu; ebia mmea behia sɛ wɔyɛ wɔn akyi berɛmo mu nhwehwɛmu, bere a mmarima betumi ahwehwɛ sɛ wɔyɛ wɔn akyi berɛmo mu nhwehwɛmu wɔ dijitaal so de hwɛ sɛnea prostate no te.

Nea ɛbɛyɛ na woaboa ma wɔahu yare no pɛpɛɛpɛ no, ebia wo duruyɛfo bɛka akyerɛ wo sɛ fa “akisikuru ho kyerɛwtohɔ” sie nnansa kosi nnansa, baabi a ɛsɛ sɛ wokyerɛw sɛ:

• Biribiara a wobɛnom (nsu, tii, kɔfe, ne nea ɛkeka ho).
• Nsu dodow a wɔde di dwuma.
• Mpɛn dodow a wokɔ aguaree.
• Mpɛn dodow a wuhu sɛ nsu a ɛretu ne dodow a wobu akontaa sɛ ɛyɛ.
• Nea na woreyɛ bere a nsu a ɛretu no sii no.

Bio nso, wo duruyɛfo betumi ayɛ nhwehwɛmu ahorow te sɛ:

• Nsuo mu nhwehwɛmu de hwɛ sɛ UTI anaa hematuria (mogya a ɛwɔ nsuo mu) anaa.
• Yafunu mu ultrasound a wɔde hwehwɛ wo akisikuru ne w’asaabo mu.
• Cystoscopy a wɔde hwɛ wo nsu a ɛkɔ wo nsu mu.
• Urodynamic nhwehwɛmu a wɔde hwɛ sɛnea wo akisikuru no sie nsuo na ɛma nsuo gu mu yie, ne nsuo a aka akyi nhwehwɛmu a wɔde hwɛ sɛ nsuo biara aka wɔ akisikuru no mu wɔ nsuo a ɛfiri mu akyi.

So Urge Incontinence no ankasa kɔ?

Mpɛn pii no, Urge Incontinence no ankasa nsiesie. Nanso, sɛ wonya ayaresa a ɛfata a, wubetumi atew wo yare no ho sɛnkyerɛnne so kɛse.

Dɛn ne ayaresa a eye sen biara a wɔde sa eyi?

Ayaresa a wɔde sa Urge Incontinence no gyina sɛnea wo sɛnkyerɛnne ahorow no mu yɛ den so. Wo duruyɛfo no bɛhwɛ sɛnea tebea yi ka wo da biara da asetra denam nsɛmmisa te sɛ:

• Mpɛn ahe na woto nsu awia?
• Mpɛn ahe na wosɔre anadwo kɔtow nsu?
• So wuhu sɛ nsu a ɛretu?
• Nsu dodow ahe na ɛtwetwe?
• Tebea bɛn mu na nsu a ɛtwetwe no ba?
• Nsu ahorow bɛn na wonom?

Nirogi Lanka nnuruyɛfo betumi agyina wo mmuae ne nea efii sɔhwɛ mu aba so akyerɛ sɛ:

• Pelvic floor nipadua mu ayaresa, a nea ɛka ho ne Kegel apɔw-mu-teɛteɛ ne akwan a wɔfa so gye wɔn ahome ma pelvic ntini ahorow no.
• Akisikuru a wɔsan tete wɔn.
• Nsakrae a wɔyɛ wɔ asetra mu.

Kegel apɔw-mu-teɛteɛ

Wɔayɛ Kegel apɔw-mu-teɛteɛ no sɛnea ɛbɛyɛ a ɛbɛhyɛ ntini a ɛboa wo nsu a ɛkɔ wo nsu mu no mu den. Sɛ wɔyɛ eyinom yiye a, ebetumi ama yare no ho sɛnkyerɛnne so atew kɛse.

Nanso, ntini a ɛfata a wobehu na wɔde ahyɛ mu no betumi ayɛ den. Apɔw-mu-teɛteɛ ho ɔbenfo a ne ho akokwaw wɔ akyi berɛmo akwahosan ho betumi akyerɛ wo kwan. Ebia wɔde biofeedback bedi dwuma de ahwɛ ahu sɛ woreyɛ apɔw-mu-teɛteɛ no yiye. Ebia ɛho behia sɛ wode saa apɔw-mu-teɛteɛ yi di dwuma daa adapɛn anan kosi asia na ama woahu nkɔso wɔ wo Urge Incontinence sɛnkyerɛnne ahorow no mu.

Ɛtɔ da bi a, ntini a ɛyɛ den anaasɛ ɛyɛ mmerɛw betumi ama Overactive Bladder sɛnkyerɛnne ahorow aba. Wɔ tebea horow a ɛtete saa mu no, apɔw-mu-teɛteɛ ho ɔyaresafo betumi akyerɛ wo sɛnea wobɛma wo ho adwo wo na woayɛ saa ntini ahorow yi abom yiye.

Akisikuru a wɔsan tete wɔn

Nea ɛka eyi ho ne sɛ wobɛkɔ aguaree hɔ wɔ nhyehyɛe a emu yɛ den mu. Botae no ne sɛ wobɛtete wo ho ma woatwɛn kakra bere mpo a wote nka sɛ wowɔ ɔpɛ a emu yɛ den sɛ wobɛtow nsu no. Eyi boa ma wo pelvic ntini ahorow no yɛ den na ɛma wotumi kura nsu mu yiye.

Nnipa binom hu sɛ ɛsɛ sɛ wɔtaa kɔ, te sɛ nnɔnhwerew abien biara, efisɛ wɔte ɔpɛ no nka bere a wɔn akisikuru ayɛ ma koraa pɛ, na ebedu saa bere no na ɛtaa ka akyi dodo. Sɛ wɔma akisikuru no da hɔ daa a wɔayɛ ho nhyehyɛe a, ebetumi aboa ma wɔahwɛ akisikuru no so na ama nsu a ɛtwetwe no so atew.

Nsakrae a wɔyɛ wɔ asetra mu

Asetra mu nsakrae a ɛboa ma wodi Urge Incontinence ho dwuma no bi ne:

• Sigaretnom a wobegyae.
• Nnuru a ɛhyɛ akisikuru (nsã a caffeine wom te sɛ kɔfe ne tii, soda a carbonated, ne nsa) a wɔtew so.
• Mu duru a ɛfata a wobɛkɔ so akura mu.
• Akisikuru a wobesiw ano denam nnuan a ahoɔdennuru wom a wobedi ne nsu pa a wobɛkɔ so anya so. Akisikuru betumi ama Urge Incontinence asɛe kɛse.
• Ayaresa mu tebea afoforo a ɛda adi a ebia ɛrema obi ntumi nhyɛ ne ho so no a wɔbɛsa.

Ayaresa Afoforo a Wobetumi Apaw

Sɛ akisikuru ntetee ne asetra mu nsakrae a wɔyɛ no mma ahotɔ a ɛdɔɔso a, wo duruyɛfo a ɔwɔ Nirogi Lanka no betumi akamfo ayaresa a ɛkɔ akyiri a edidi so yi akyerɛ:

• Botulinum awuduru (Botox®) a wɔde twitwiw nipadua no mu.
• Neuromodulation ayaresa a wɔde sa yare.

Botox a wɔde yɛ nipadua no

Botox yɛ adwuma denam wo akisikuru ntini a ɛma ɛyɛ mmerɛw no so, na ɛma ɛkora nsu pii so yiye. Yɛsrɛ sɛ hyɛ no nsow sɛ eyi nyɛ ano aduru a ɛbɛtra hɔ daa; bere a nea efi mu ba no ano brɛ ase no, mpɛn pii no wubehia sɛ wɔsan de nnuru twitwiw wo mu asram asia biara.

Ntini mu ntini mu nsakrae

Akwan titiriw abiɛsa na ɛwɔ hɔ a wobɛfa so akanyan ntini a ɛka wo akisikuru no ho brɛoo. Eyi boa ma nkitahodi a ɛda wo ntini ne wo akisikuru ntam no yɛ yiye. Saa akwan yi bi ne:

• Percutaneous tibial nerve stimulation (PTNS): Wɔ saa adeyɛ yi mu no, wɔkanyan ntini bi a ɛwɔ wo nansoaa atifi pɛɛ. Anka wobɛnya saa ayaresa yi pɛnkoro dapɛn biara adapɛn 12. Ɛyɛ adeyɛ a ɛnyɛ den a ɛnyɛ den pii a wɔyɛ wɔ wo duruyɛfo adwumayɛbea pɛɛ.
• Implantable tibial nerve stimulation (ITNS): Eyi hwehwɛ sɛ wode afiri ketewaa bi bɛhyɛ honam ani a ɛbɛn wo nansoaa ase de akanyan akyi tibial nerve no. Eyi ma wotumi kanyan obi wɔ fie wɔ ɔkwan a ɛyɛ mmerɛw so, na ɛmma ɛho nhia sɛ wɔkɔ adwumayɛbea dapɛn dapɛn dapɛn biara.
• Sacral neuromodulation (SNM): Wɔde afiri ketewaa bi ahyɛ w’akyi ase. Wo duruyɛfo de hama fɛfɛ bi si w’akyi berɛmo ase na ama ntini a ɛne wo akisikuru no wɔ abusuabɔ tẽẽ no akanyan bere nyinaa brɛoo. Wɔde batere ketewaa bi nso ahyɛ honam ani ma afiri no anya ahoɔden.

Sɛnea Wɔbɛtew Asiane a Ɛwɔ Urge Incontinence mu no so

Anamɔn koro no ara a wɔfa so sa ntɛmpɛ a wontumi nhyɛ so no pii nso betumi aboa ma wɔasiw ano:

• Kura mu duru a ɛfata a wɔayɛ ama wo nipadua no mu.
• Fa nneɛma bi siw akisikuru ano na di ho dwuma.
• Sɛ wonom sigaret a, fa sɛ wubegyae sigaret di kan.
• Tow caffeine, anonne a carbonated, ne nsa a wobɛnom ano hye.
• Fa aguaree nsrahwɛ a woayɛ ho nhyehyɛe di dwuma na ama wo akisikuru no da mpan.

Nea Ɛsɛ sɛ Wohwɛ kwan sɛ Wowɔ Urge Incontinence a

Sɛ́ wobɛtra ase a ɔpɛ a entumi nhyɛ wo ho so no betumi ayɛ nkate fam asɛnnennen. Bere a ofie hwɛ te sɛ Kegel apɔw-mu-teɛteɛ ne akisikuru ntetee tu mpɔn no, ebia ebegye ɔsram biako anaa nea ɛboro saa ansa na wɔahu nkɔso, na ebia ɛnyɛ bere nyinaa na sɛnkyerɛnne ahorow no befi hɔ koraa. Ɛno nti na w’akwahosan ho ɔyaresafo a wubesusuw ho no ho hia kɛse no. Wɔbɛhwɛ sɛnea wo tebea no mu yɛ den na wɔaboa wo ma woayɛ nhyehyɛe a eye sen biara a wode bedi dwuma de atew nkɛntɛnso a enya wɔ wo da biara da asetra so no so.

Sɛ Wɔannya Urge Incontinence a Wɔansa a, Dɛn na Ɛba?

Sɛ wɔansa a, bere kɔ so no, ɔpɛ a obi ntumi nhyɛ ne ho so no betumi asɛe kɛse. Ebia wubehu sɛ wuhia aguaree mpɛn pii, na ebia nsu a ɛretu no dodow akɔ soro. Asetra mu nneɛma te sɛ sigaretnom ne mu duru a wɔsɛe no betumi ama saa sɛnkyerɛnne ahorow yi ayɛ den kɛse.

Urge Incontinence a Wobedi Ho Adi wɔ Daa Asetra Mu

Bere a woreyɛ ayaresa no, ebia wubehu sɛ ɛbɛyɛ nea mfaso wɔ so sɛ wode ntade ase a ɛtwe nsu anaa nneɛma a wɔde hyɛ nsu mu bedi dwuma de asiw nsu a ɛretu no ano. Yɛsrɛ sɛ monhu sɛ sɛ wode wo ho hyɛ nsu mu bere nyinaa a, ebetumi ama wo honam ani ayɛ wo yaw anaasɛ ɛbɛma wo honam ani ayɛ wo yaw. Sɛnea ɛbɛyɛ a wobɛbɔ wo honam ani ho ban no, fa akwanside bi te sɛ petroleum jelly (Vaseline®) gu so . Sɛ abufuw no kɔ so a, susuw cream anaa ngo a zinc oxide wom ho , na hwɛ hu sɛ wo ne wo duruyɛfo bɛbɔ eyi ho nkɔmmɔ.

Sɛ ɔpɛ a obi ntumi nhyɛ wo ho so no de adwennwen, adwenemhaw, anaa dadwen kɛse reba wo so a, wo ne ɔyaresafo anaa adwene ne nneyɛe ho ɔbenfo nkasabetumi aboa yɛn wɔ ɔkwan a ɛyɛ nwonwa so. Wobetumi de nnwinnade a ɛho hia ama wo a ɛbɛboa wo ma woadi w’adwene mu akwahosan ho dwuma.

Bere Bɛn na Ɛsɛ sɛ Wokɔ Oduruyɛfo?

Yɛsrɛ sɛ, sɛ wuhu sɛnkyerɛnne ahorow a ɛkyerɛ sɛ wuntumi nhyɛ wo ho so anaasɛ nsakrae biara a aba wo aguaree su mu ara pɛ a, kɔ wo duruyɛfo nkyɛn. Sɛ wɔde wɔn ho gye mu ntɛm a, ɛboa ma wohu nea ɛde ba no ntini na ɛma wotumi di sɛnkyerɛnne ahorow ho dwuma yiye. Ɛho hia nso sɛ wobɛpow tebea horow te sɛ nsu mu yare (UTI) sɛ wo sɛnkyerɛnne ahorow no mu yɛ den a.

Nsɛmmisa a Ɛsɛ sɛ Bisa Wo Oduruyɛfo

Ebia wubehu sɛ ɛbɛyɛ papa sɛ wubebisa wo duruyɛfo nsɛm a edidi so yi:

• Dɛn ne ade titiriw a ɛde me akɔnnɔ a mintumi nhyɛ me ho so no ba?
• Nhwehwɛmu pɔtee bɛn na wokamfo kyerɛ sɛ wɔnyɛ nhwehwɛmu?
• Me tebea no mu yɛ den dɛn?
• So wobɛkamfo Botox, ntini mu ayaresa, anaa oprehyɛn akyerɛ m’asɛm no?
• Asiane bɛn na ebetumi aba wɔ saa ayaresa ahorow yi mu?

Nsonsonoe a Ɛda Urge Incontinence ne Stress Incontinence ntam

Ɛsono nea ɛde tebea abien yi ba ne sɛnea ɛkyerɛ sɛnea ɛte no kɛse:

• (Stress Incontinence): Eyi ba bere a wɔde nipadua mu nhyɛso ahyɛ wo akisikuru so no. Mpɛn pii no, ɛma nsu kakraa bi na ɛtwetwe.
• (Urge Incontinence): Eyi taa fi `(Overactive Bladder)`. Nea ɛnte sɛ adwennwen a wontumi nhyɛ mu no, tebea yi betumi ama nsu a ɛtwetwe kɛse aba.

Sɛ woka wo aguaree ho asɛm a, ebetumi ayɛ aniwu, na ebetumi ama woasusuw sɛ wo nkutoo na worepere. Nanso ɛnyɛ wo nko ara. `(Urge Incontinence)` yɛ tebea a ɛka nnipa pii wɔ wɔn asetra mu bere bi.

Sɛ woka eyi kyerɛ abusua mufo anaa nnamfo a wogye wɔn di a, ebetumi aboa wɔn ma wɔate nsakrae a aba wo suban mu no ase. Wobetumi aboa wo denam boa a wɔbɛboa wo ma woahwehwɛ aguaree bere a wowɔ abɔnten anaasɛ anifere a wɔbɛyɛ sɛ ɛho hia sɛ wode bere foforo tra aguaree mu, a ɛboa ma nkɛntɛnso a `(Urge Incontinence)` nya wɔ wo da biara da asetra so no so tew.

Nea ɛho hia sen biara no, wo ne oduruyɛfo bi nkasa na woahu ayaresa nhyehyɛe a eye sen biara a wode bɛyɛ w’ahiade pɔtee. Ɛnam aduruyɛ mu dwumadie, nhyehyɛeɛ a wɔde ahwɛyiye yɛ, ne mmoa a afoforo de ma so no, wobɛtumi adi nkɛntɛnsoɔ a `(Urge Incontinence)` nya wɔ w'asetena pa so no ho dwuma yie.

Nkrasɛm a Wɔde Kɔ Fie

• Nkannyan a ɛba mpofirim a wontumi nni so sɛ ɔbɛtow nsu `(Urge Incontinence)` yɛ tebea a wotumi sa. Mma n’ani nnwu anaa suro.
• Nea ɛde ba titiriw no taa yɛ `(Overactive Bladder)`.
• Asetra mu nsakrae a ɛnyɛ den, Kegel apɔw-mu-teɛteɛ, ne akisikuru a wɔsan tete no betumi ama obi anya ahotɔ kɛse.
• Sɛ worehu yare no ho sɛnkyerɛnne ahorow a, ɛho hia kɛse sɛ wobɛhwehwɛ aduruyɛ mu afotu. Sɛ wohu yare no yiye na wosa wo yare a, ebetumi ama w’asetra atu mpɔn kɛse.
• Ɛnyɛ wo nko ara. Saa tebea yi abu so, enti fa wo nsa kɔhwehwɛ mmoa na kyerɛkyerɛ wɔn a wɔatwa wo ho ahyia no.

Yɛwɔ anidaso sɛ saa nsɛm yi aboa wo. Tena apɔwmuden mu ne Nirogi Lanka!

Nsɛmfua titiriw: akisikuru a wontumi nhyɛ, akisikuru a wontumi nhyɛ mu, akisikuru a ɛyɛ adwuma boro so, akisikuru a wɔhyɛ so, nsu a wɔtaa tow, anadwo, nsu a ɛtwetwe, Kegel apɔw-mu-teɛteɛ, akisikuru a wɔsan tete, Nirogi Lanka, akisikuru a egye ntɛmpɛ, akwahosan ho nsɛm