So wo nso wunya ntini a ɛyɛ mmerɛw bere a wonyinsɛn no? (Varicose Veins) Momma yɛnka eyi ho asɛm!

Ɛnanom pii nya ntini bruu anaa kɔkɔɔ wɔ wɔn nan so wɔ wɔn nyinsɛn no awiei, bɛyɛ ɔsram abiɛsa a ɛto so abiɛsa no. Ɛtɔ da bi a, eyinom te sɛ nea ahonhon kakra, wɔakyinkyim, na wɔayɛ nhama. Ebetumi ayɛ hu kakra sɛ wubehu. Nanso mma ɛnhaw wo, eyi yɛ ade a ɛtaa ba ma nnipa pii bere a wɔyem. Ɛnnɛ, momma yɛnka saa ntini a ɛyɛ mmerɛw yi ho asɛm nkɔ akyiri.

Dɛn ne ntini a ɛma mogya tu bere a wɔyem?

Sɛ yɛbɛka no tiawa a, ntini a ɛyɛ mmerɛw no yɛ ntini a ahonhon, akyeakyea, na ayɛ kɛse wɔ yɛn honam ani. Latin asɛmfua "varicose" kyerɛ "wɔakyinkyim." Enti sɛ wohwɛ saa ntini yi a, ɛte sɛ hama a wɔakyinkyim a wɔakyekyere wɔ honam ani. Wobetumi ayɛ bruu anaa kɔkɔɔ tuntum.

Wɔ nyinsɛn mu no, wɔtaa hu saa ntini a ɛyɛ mmerɛw yi wɔ nan no mu, titiriw asen ne asen mu, wɔ asen no ho, ne ɛtɔ mmere bi a atwa awotwaa ho ahyia .

Ade foforo a ɛne eyi wɔ abusuabɔ ne akisikuru. Nokwarem no, akisikuru yɛ ntini a ɛyɛ mmerɛw a ɛba wɔ akyi berɛmo no mu anaa ne ho. Eyi nso abu so kɛse wɔ nyinsɛn mu.

Ebia nnipa binom nso behu ntini nketenkete kɔkɔɔ anaa bruu a ɛwɔ honam ani, a ɛte sɛ akɔre ntini, a ntini akɛse a ɛyɛ mmerɛw yi ka ho. Eyinom nhohoro na ɛnyɛ nhama te sɛ ntini akɛse no, nanso wotumi hu fa honam ani.

Ɔkwan bɛn so na saa ntini a ɛyɛ tan yi ba? Dɛn na ɛkɔ so wɔ yɛn nipadua mu?

Ntini yɛ yɛn nipadua no mogya a ɛkɔ nipadua no mu no fã. Ntini no de mogya fi nipadua no mu san kɔ koma no mu. Ntini ahorow yi mu no, ntini nketenkete bi wɔ hɔ. Saa ntini ahorow yi boa mogya no ma ɛkɔ ɔkwan biako so, kyerɛ sɛ, ɛkɔ koma no mu, na ɛmma ɛnsan nkɔ akyi.

Wo de susuw ho hwɛ, sɛ biribi nti saa ntini yi afasu, anaa saa ntini ahorow no yɛ mmerɛw a, dɛn na ɛba? Afei mogya no ntumi nkɔ yiye, kyerɛ sɛ, entumi nkɔ koma no mu, na ɛboaboa ano wɔ baabi biako wɔ ntini no mu na ɛyɛ atare. Ɛno nti na ntini a ɛwɔ saa beae no hohoro, ɛbɛyɛ akɛse, na ɛda adi wɔ honam ani no.

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ ntini a ɛyɛ mmerɛw wɔ nyinsɛn mu?

Ebia nnipa binom renhu yare no ho sɛnkyerɛnne biara. Ebia na wotumi hu wɔn ara kwa. Nanso ebia nnipa binom behyia ɔhaw bi. Ebia saa sɛnkyerɛnne ahorow yi bɛda adi kɛse, titiriw bere a wugyina hɔ anaa wotena baabi koro bere tenten no :

• Me nan te nka sɛ emu yɛ duru yiye, te sɛ nea ɛsensɛn ɔbotan so.
• .
• Nan a ɛyɛ mmerɛw, titiriw wɔ nan mu, taa ba anadwo.
• Ɛyaw a ɛba nan ase, ɛyaw, ɛyɛ mmerɛw bere a wɔamia no, ɛtɔ mmere bi a ɛte sɛ nea ɛyɛ mmerɛw ara kwa.
• Nan ne nansoaa hohoro (`(Edema)`).

Sɛ wowɔ akisikuru a, ebetumi ama woayɛ yaw na woayɛ wo yaw nso. Ebia wobɛte nka sɛ wobɛtete wo ho bere a worekɔ wo dwensɔtwaa mu anaasɛ mogya bɛtɔ wo bere a worepopa no. Sɛ eyi ba a, ebia wubehu mogya kɔkɔɔ a ɛhyerɛn wɔ tiafi krataa no so.

Dɛn ne nneɛma atitiriw a ɛma ntini a ɛyɛ mmerɛw no nya bere a nyinsɛn no?

Wɔ nyinsɛn mu no, wo nipadua no fa nkwaadɔm mu nsakrae mu, ne akokoaa no mu duru a ɛkɔ soro wɔ wo yafunu mu, na ɛma asiane a ɛwɔ hɔ sɛ wubenya ntini a ɛyɛ mmerɛw no yɛ kɛse. Nneɛma atitiriw pii nti na ɛte saa:

• Hormone progesterone dodow a ɛkɔ soro: Wɔ nyinsɛn mu no, nipadua no yɛ progesterone hormone no pii. Saa hormone yi ma mogya ntini no afasu dwo na ɛtew ntini a yɛadi kan aka ho asɛm no dwumadi so. Afei, mogya nsen ntɛmntɛm saa.
• Mogya dodow a ɛkɔ soro: Wɔ nyinsɛn mu no, mogya dodow a ɛwɔ wo nipadua mu nyinaa kɔ soro. Mogya dodow a ɛkɔ soro yi nso de nhyɛso kɛse ba ntini no so.
• Nhyɛso a efi akokoaa no hɔ: Bere a wo ba no nyin no, ɛde nhyɛso ba mogya ntini akɛse a ɛwɔ wo hwene mu no so. Eyi betumi asakra mogya a ɛkɔ wo nan ase ne wo nan mu.

Eyi nyinaa ma ɛyɛ den ma mogya sɛ ebefi anan mu akɔ koma no mu, kyerɛ sɛ, ɛne tumi a ɛtwe ade ba fam no nhyia.

Akisikuru nso abu so kɛse wɔ nyinsɛn mu. Saa akisikuru yi yɛ ade titiriw a ɛde akisikuru ba.

So nneɛma afoforo wɔ hɔ a ɛma asiane a ɛwɔ tebea yi mu no yɛ kɛse?

Wɔ ntease ahorow a yɛadi kan aka ho asɛm no akyi no, nneɛma afoforo bi betumi ama asiane a ɛwɔ hɔ sɛ obi benya venous thromboembolism bere a nyinsɛn no ayɛ kɛse:

• Aduan: Sɛ wode nkyene (`(Sodium)`) pii ka w'aduan ho, anaasɛ wudi fiber (`(Fiber)`) kakraa bi , na sɛ wonom nsu kakraa bi a, wo nipadua betumi akora nsu so na ɛho ahonhon. Eyi nso betumi aka ntini a ɛyɛ mmerɛw ne akisikuru (`(Hemorrhoids)`). Susuw sɛnea ɛbɛyɛ papa sɛ yɛtew nkyene dodow a yedi, nnuan a wɔakyekyere, ne nnuan a ahoɔdennuru pii wom te sɛ nhabannuru, nhabannuru, ne nnuaba so, na yɛnom nsu nkuruwa 8-10 da biara?
• Awosu: Ade foforo nso ne awosu. Sɛ wo maame anaa wo nanabea nyaa ntini a ɛyɛ mmerɛw bere a na wonyinsɛn a , ɛda adi sɛ wubenya bi. Ɛno yɛ biribi a yentumi nni so.
• Mu duru: Ade foforo nso ne nipadua mu duru . Sɛ na wo mu duru boro so ansa na worenyinsɛn, anaasɛ wo mu duru yɛɛ kɛse sen sɛnea na wɔhwɛ kwan bere a wonyinsɛn no a, nhyɛso a ɛwɔ ntini no so no betumi ayɛ kɛse. Eyi nso betumi de tebea yi aba.

Ɔkwan bɛn so na nnuruyɛfo hu eyi?

Sɛ wokɔ oduruyɛfo nkyɛn a, obegyina wo yare no ho sɛnkyerɛnne so ahwɛ wo nan, wo awotwaa, ne wo hwene mu.

Sɛ wo sɛnkyerɛnne no mu yɛ den kɛse a, ebia wo duruyɛfo bɛkra Doppler Ultrasound.Ɛka sɛ yɛ. Eyi yɛ nea wɔde susuw sɛnea mogya no resen wɔ ntini a ɛwɔ wo honam ani, ne ntini a emu dɔ a ɛwɔ mu no mu. Efisɛ, sɛ ntini ahorow yi siw a, ɛtɔ mmere bi a asiane ketewaa bi wɔ hɔ sɛ mogya bɛtu wɔ ntini a emu dɔ mu (`(Deep Vein Thrombosis - DVT)`). Eyi betumi ayɛ asiane kakra, na ebetumi mpo ama mogya a ɛretu akɔ ahurututu no mu (`(Pulmonary Embolism)`). Enti, ɛho hia sɛ woyɛ nhwehwɛmu a ɛte sɛɛ sɛ wowɔ sɛnkyerɛnne a emu yɛ den a.

Ɔkwan bɛn so na wɔsa ntini a ɛyɛ mmerɛw bere a wɔyem?

Mpɛn pii no, saa ntini a ɛyɛ mmerɛw yi nyɛ aniberesɛm. Wɔtaa tu mpɔn bere a wɔawo akokoaa no akyi, na ɛtɔ mmere bi a ɛkɔ koraa. Ɛno nti na nnuruyɛfo nyɛ ayaresa titiriw biara mma wɔn bere a wɔyem no.

Nanso, nneɛma kakraa bi wɔ hɔ a wubetumi ayɛ de aboa ma wo haw no so atew anaasɛ woasiw tebea no ano:

• Mma ntra baabi koro no ara nkyɛ dodo: Kwati sɛ wubegyina hɔ anaa wobɛtra ase akyɛ. Sesa gyinabea ahorow bere ne bere mu. Eyi bɛma mogya a ɛkɔ nipadua no mu no atu mpɔn.
• Apɔw-mu-teɛteɛ: Apɔw-mu-teɛteɛ a wobɛyɛ daa no ye, nanso ɛho hia sɛ wudi kan bisa wo duruyɛfo apɔw-mu-teɛteɛ a asiane biara nni ho na ɛfata wo bere a woanyinsɛn no ho asɛm.
• Tew nkyene a ɛwɔ w’aduan mu so: Sɛ wudi nkyene (sodium) pii a, ebetumi ama nipadua no ho ahon kɛse. Enti hwɛ yiye wɔ nkyene dodow a wode bɛka w’aduan ho no ho.
• Ma wo nan so: Bere biara a ɛbɛyɛ yiye no, ma wo nan so mpɛn kakraa bi da biara. Eyi boa ma mogya fi wo nan mu kɔ wo koma mu.
• Da wo benkum so: Bɔ mmɔden sɛ wobɛda wo benkum so. Eyi bɛtew nhyɛso a ɛwɔ wo vena cava a ɛwɔ fam, ntini kɛse bi a ɛde mogya fi wo nan mu kɔ wo koma mu no so.
• Mfa wo nan ntwa bere a wote ase: Mfa wo nan ntwitwa bere a wote ase no. Eyi betumi asiw mogya no kwan.
• Hyɛ compression stockings: Stockings ahorow soronko bi wɔ hɔ a ɛboa ma mogya ntumi nkɔ anan no mu. Wɔsan frɛ eyinom sɛ pantyhose ne tights a ɛboa. Bisa wo duruyɛfo no eyinom ho asɛm.

Sɛ wo varicose veins no ankɔ koraa bere a woawo wo ba no akyi a, wubetumi ne wo duruyɛfo akasa afa ayaresa a wubetumi apaw ho, a sclerotherapy (ɔkwan a wɔfa so de nnuru gu ntini no mu), laser therapy (laser ayaresa), ne oprehyɛn ka ho.

Ɔkwan bɛn so na wɔsa akisikuru bere a wɔyem?

Te sɛ ntini a ɛyɛ mmerɛw no, mpɛn pii no, akisikuru nyɛ aniberesɛm na ebetumi ayɛ yiye bere a woawo akokoaa akyi.

Sɔ nneɛma yi hwɛ na ama ɔhaw a akisikuru de ba no so atew:

• Fa nsukyenee anaa ntama a wɔde nsuonwini ahyɛ mu (`(Cold Compresses)`) gu so.
• Dwoodwoo sɛ wode bedi dwuma bere a wonyinsɛn noBisa wo duruyɛfo fa nnuru a ɛma nsu mu yɛ mmerɛw anaa nnuru a wɔde yɛ akyi berɛmo ho.
• Sɛnea ɛbɛyɛ na woasiw akisikuru ano , nom nsu pii na di nnuan a ahoɔdennuru pii wom (nnuaba, nhabannuru, ne atoko).
• Tena nsuo a ɛyɛ hyew mu simma 10-20 mpɛn pii da biara (`(Sitz Bath)`). Eyi bɛtew ɛyaw ne ɛyaw so.

So wobetumi asiw ntini a ɛyɛ mmerɛw no ano bere a wɔyem no?

Sɛ woanyinsɛn a, mogya a wobɛkɔ so akura mu yiye no betumi akɔ ɔkwan bi so asiw ntini a ɛtwetwe yi ano. Nhwɛsoɔ:

• Kwati sɛ wobɛtra ase anaa wubegyina hɔ bere tenten, na sesa wo gyinabea mpɛn pii.
• Mfa wo nan ntwa bere a wote hɔ no.
• Ma wo nan so kakra mpɛn pii da biara.
• Dan kɔ benkum so na da.
• Hyɛ stokɛ a ɛboa (Maternity Pantyhose anaa Compression Socks) a ɛfata mmea a wɔyem.

So ntini a ɛyɛ mmerɛw yi kɔ wɔ awo akyi?

Yiw, mpɛn pii no eyinom yɛ bere tiaa mu de. Wɔtete nkakrankakra na ɛso tew bere a wɔawo akokoaa no akyi. Nanso, sɛ wowɔ mma pii a, tebea yi betumi asɛe kakra wɔ nyinsɛn biara mu na hokwan a ɛwɔ hɔ sɛ ebefi hɔ no sua.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Seesei yenim sɛ mpɛn pii no, ntini a ɛyɛ mmerɛw no nyɛ aniberesɛm. Nanso, sɛ wowɔ saa sɛnkyerɛnne ahorow yi bi a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn :

• Sɛ mogya resen fi ntini a abubu mu a.
• Sɛ honam ani akuru (`(Ulcer)`) ayɛ nea ɛbɛn ntini bi a.
• Sɛ wo nan mu yɛ wo yaw, wo hohoro, na wo ho yɛ kɔkɔɔ a , eyinom betumi ayɛ mogya a ɛretu ho sɛnkyerɛnne.

Mma wo werɛ mmfi sɛ, ɛho hia yiye sɛ wobɛhwehwɛ aduruyɛfo afotu ntɛm ara sɛ wuhu saa sɛnkyerɛnne ahorow yi bi a.

Sɛ yɛbɛbɔ no mua a, nkrasɛm a wɔde kɔ fie no

Okay, enti yɛaka varicose veins ho asɛm pii wɔ nyinsɛn mu nnɛ. Nea ɛho hia ne sɛ yɛbɛka sɛ eyi yɛ ade a ɛfata a ɛto nnipa pii bere a wɔyem . Ɛnyɛ nea epira wo anaa wo ba no wɔ nsɛm dodow no ara mu. Ɛyɛ sɛnea wo nipadua yɛ n’ade wɔ nsakrae a ɛba wɔ akokoaa a ɔrenyin wɔ wo mu no ho no mu biako pɛ.

Ɛda adi kɛse sɛ, tebea yi bɛkɔ yiye bere a wɔawo akokoaa no akyi. Nanso sɛ wote nka sɛ wo ho nyɛ wo dɛ, wote yaw, anaa w’adwene mu yɛ wo naa a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa. Ɔbɛma wo afotu a wuhia na ama woadi wo haw no ho dwuma na woanya apɔwmuden kosi sɛ akokoaa no bɛba. Biribiara nni hɔ a enti ɛsɛ sɛ yɛbɔ hu!

` Varicose Veins, Nyinsɛn, Varicose Veins, Nan a Ɛhonhon, Hemorrhoids, Nyinsɛn Akwahosan, Ntini mu Nyarewa