Dɛn nti na Vitamin A ho hia yɛn saa? (Momma yensua Vitamin A a Wonnya Ho ade)!

So wote nka nso sɛ ɛyɛ wo haw kakra sɛ wubehu ade anadwo? Anaasɛ ɛtɔ mmere bi a wo honam ani yɛ nwunu na ɛyɛ mmerɛw? Sɛ wowɔ abofra ketewa a, so ɔyare bere nyinaa? Ebia eyinom yɛ nneɛma a ebetumi asi bere a wo nipadua nni Vitamin A a ɛdɔɔso Enti ɛnnɛ, momma yɛnka nea Vitamin A a enni hɔ yɛ, nea ɛde ba, ne sɛnea yɛbɛbɔ yɛn ho ban ho asɛm.

Dɛn ne vitamin A? Dɛn nti na yehia?

Sɛ yɛbɛka no tiawa a, vitamin A yɛ aduannuru a ɛyɛ adwuma a ɛho hia paa wɔ yɛn nipadua mu. Ɛte sɛ odwumayɛni ketewa bi wɔ yɛn nipadua mu. Vitamin A ho hia na ama yɛatumi ahu ade yiye, honam ani yɛ den, ama yɛn nipadua mu tumi a ɛko tia nyarewa no ayɛ den na abɔ yɛn ho ban afi nyarewa ho, na ama nkwammoaa anyin na yɛatumi ayɛ nneɛma a ɛsakra. Yɛn nipadua no ankasa ntumi nyɛ vitamin A. Enti, ɛsɛ sɛ yenya fi nnuan a yedi mu.

Fa no sɛ, sɛ yɛn aniwa betumi ahu ade anadwo a, ɛsɛ sɛ ɛyɛ kɔla soronko bi wɔ aniwa no mu. Vitamin A boa ma wɔyɛ saa nneɛma a wɔde yɛ nneɛma yi. Sɛ vitamin A nnɔɔso a, saa nneɛma a wɔde yɛ nneɛma yi so tew. Eyi ne bere a tebea bi a wɔfrɛ no anadwo anifurae ba. Ɛne sɛ, anisoadehu so tew wɔ mmeae a hann kakraa bi na ɛwɔ hɔ anadwo.

Saa ara na vitamin A nso ho hia na ama nsu a ɛwɔ yɛn aniwa mu no akɔ so atra hɔ na abɔ aniwa no anim fã a ɛyɛ mmerɛw, aniwa a ɛyɛ mmerɛw no ho ban na anyow. Sɛ aniwa no wow a, ebetumi asɛe, na ebia ɛbɛma obi ani afura mpo.

Ɛnyɛ eyi nko, na mmom vitamin A nso boa ma yɛn honam ani, ahurututu, dwensɔtwaa, ne nsu a yɛde fa nsu mu no yɛ yiye. Ɛho hia paa nso wɔ mmoawa a wɔko tia ne ahobammɔ a wɔbɛbɔ yɛn ho ban afi nyarewa ho no mu.

Vitamin A ahorow abien na ɛwɔ hɔ, ɛnte saa?

Yiw, vitamin A ahorow abien titiriw na ɛwɔ hɔ.

1. Vitamin A a Wɔadi kan Ayɛ (Retinol): Eyi betumi akɔ yɛn nipadua mu tẽẽ sɛ vitamin A. Ɛtaa hu wɔ mmoa nnuan mu. Sɛ nhwɛso no, nantwinam, akokɔnam, mpataa, titiriw mmerɛbo, ne nkesua. Wɔde ka nufusu ne aburow bi nso ho.

2. Provitamin A Carotenoids: Eyinom wɔ afifide mu nnuan mu. Saa carotenoids yi na ɛma nhabannuru ne nnuaba nya kɔla kɔkɔɔ, borɔdɔma, ne kɔkɔɔ. Sɛ yedi a, yɛn nipadua dan no vitamin A. Eyinom mu nea agye din sen biara ne beta-carotene . Wohu eyinom pii wɔ nnuan te sɛ karɔt, akutu, ne ɛmo mu.

Sɛ wunni vitamin A a ɛdɔɔso a, ɔhaw bɛn na ebetumi aba?

Sɛ nipadua no nnya vitamin A a ɛdɔɔso a, nsɛnnennen ahorow betumi aba. Ma yɛnhwɛ nea wɔyɛ:

• Aniwa ho haw: Sɛnea yɛaka ho asɛm dedaw no, vitamin A ho hia yiye ma aniwa a ɛhwɛ ade yiye. Ebetumi ama obi ani afura anadwo, n’ani ayɛ kusuu (xerophthalmia), Bitot nsensanee a ɛwɔ aniwa fitaa so, ani a ɛyɛ kurukuruwa, na awiei koraa no n’ani afura.
• Honam ani haw ahorow:Ebia honam ani bɛyow, ayɛ nkuruwankuruwa, na ayɛ wo yaw.
• Awo a wontumi nwo: Vitamin A nso ho hia na ama awo nhyehyɛe no ayɛ adwuma yiye. Sɛ ɛnnɔɔso a, mmofra a wonyinsɛn ho haw betumi aba.
• Mmofra nyin a ɛkyɛ: Ebia mmofra nkumaa nyin ne wɔn nkɔso bɛkyɛ.
• Ɔhome mu yare: Koko ne menewa mu yare (ɔhome mu yare) betumi aba mpɛn pii esiane nipadua mu ahoɔden a ɛko tia nyarewa a ɛso atew nti.

Nea ɛho hia: Vitamin A a enni mmofra nkumaa mu no yɛ ade titiriw a ɛde anifurae ba wɔ wiase nyinaa. Mmofra ɔpepem pii ani afura afe biara esiane eyi nti. Enti, ɛho hia paa sɛ yɛhwɛ eyi so.

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi nni vitamin A? Woyɛ dɛn hu no?

Nsɛnkyerɛnne a edi kan a ɛkyerɛ sɛ vitamin A nnim no mu biako ne anifurae anadwo (nyctalopia) . Eyi kyerɛ sɛ ɛbɛyɛ den sɛ wubehu ade wɔ sum ne mmeae a hann kakraa bi na ɛwɔ hɔ. Nanso, anisoadehu yɛ ade a ɛfata wɔ hann a ano yɛ den mu.

Bere a tebea no mu yɛ den no, aniwa no betumi ayow na nusu no agyae. Wɔfrɛ eyi `xerophthalmia`. Ebia bitot nsensanee bɛpue wɔ aniwa fitaa no so. Wɔ tebea horow a emu yɛ den mu no, aniwa no mu akuru betumi ayɛ, anaasɛ ani no betumi ayow na ayɛ mununkum (keratomalacia) na anifurae betumi afi mu aba.

Nea ɛka ho no, sɛnea yɛadi kan aka no, yare no ho sɛnkyerɛnne te sɛ honam ani a ɛyɛ kusuu, yare a wɔtaa yɛ, ne mmofra nyin a wontumi nnyin nso betumi aba.

Dɛn nti na yenni vitamin A? Dɛn ne nea enti a ɛte saa?

Nea enti titiriw ne sɛ yennya vitamin A a ɛdɔɔso mfi aduan a yedi mu. Wɔ aman a afei na wɔrenya nkɔso mu no, ahiafo nnya nnuan a vitamin A wom a ɛdɔɔso. Ɛno ne ɔhaw a ɛsen biara. Yebetumi ahu tebea yi wɔ Sri Lanka mmeae bi nso.

Nea ɛka ho no, nneɛma afoforo nso wɔ hɔ a enti:

• Mmɛn mu yare: Yɛn nipadua no de ne vitamin A dodow no ara sie mmerɛbo mu. Enti, sɛ yare bi wɔ mmerɛbo no mu a, saa nneɛma a wɔkora so yi betumi asɛe.
• Srade a entumi nkɔ nipadua mu: Vitamin A yɛ vitamin a srade ntumi nnye mu. Enti, sɛ wowɔ yare bi a ɛmma dwensɔtwaa no ntumi nnye srade yiye a, vitamin A a wotwe no nso so bɛtew. Nhwɛso ahorow:
• Sɛ wowɔ atiridiinini a enni sabea a
• Celiac yare a ɛma obi nya yare
• Cystic fibrosis a ɛma mogya tu
• Nyarewa bi a ɛwɔ dwensɔtwaa mu
• Bile duct a ɛsiw
• Zinc anaa dade a enni nipadua mu
• Oprehyɛn ahorow bi a wɔde ma obi mu duru so tew (Small bowel bypass anaa bariatric oprehyɛn) .
• Asanom a wɔnom ho haw
• Sɛ wɔayɛ wo oprehyɛn wɔ wo dwensɔtwaa anaa wo dwensɔtwaa mu a.

Wobɛyɛ dɛn ahu sɛ wowɔ eyi? (Nyare a Wɔahu) .

Sɛ oduruyɛfo bi gyina wo yare no ho sɛnkyerɛnne so susuw sɛ biribi anyɛ yiye a, ɔbɛhwɛ wo. Mpɛn pii no, eyi bɛhwehwɛ sɛ wɔyɛ mogya mu nhwehwɛmu.

• Serum retinol nhwehwɛmu: Eyi betumi akyerɛ vitamin A dodow a ɛwɔ mogya no mu. Nanso, esiane sɛ yɛn nipadua no sie vitamin A pii nti, vitamin A dodow a ɛwɔ mogya mu no so tew bere a nea enni no mu yɛ den nkutoo.
• Aniwa mu nhwehwɛmu: Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ anifurae anadwo a, wo duruyɛfo betumi ayɛ aniwa mu nhwehwɛmu titiriw bi nso, te sɛ electroretinography , a ɛhwɛ sɛnea nkwammoaa a ɛte hann nka (photoreceptors) a ɛwɔ retina no mu no reyɛ adwuma.

Ɛtɔ mmere bi a, wobetumi asi nea enni hɔ no so dua denam hwɛ a wɔbɛhwɛ sɛ ebia sɛnkyerɛnne ahorow no tu mpɔn bere a wɔama vitamin A bi a wɔde ma akyi no so.

Ɔkwan bɛn so na wɔbɛsa vitamin A a enni nipadua no mu?

Sɛ oduruyɛfo bi hu sɛ wowɔ saa tebea yi a, ebia ɔbɛma wo Vitamin A a ɛdɔɔso nna kakraa bi. Afei, tew dodow no so nkakrankakra na kɔ so nom kosi sɛ w’aniwa ne wo honam ani tebea bɛyɛ yiye.

Saa vitamin A nnuru yi betumi asa anifurae anadwo na ama aniwa a ɛyɛ mmerɛw no so atew na ama nsu asan ayɛ. Nanso, sɛ akuru a akuru a ɛwɔ anim a ɛyɛ kurukuruwa de ba nti a, ɛyɛ den sɛ wɔbɛsa. Ɛno nti na ɛho hia sɛ wuhu eyi ntɛm na wonya ayaresa no.

Kɔkɔbɔ: Ɛnyɛ papa sɛ wɔde vitamin A pii bɛma nkokoaa prɛko pɛ, efisɛ ebetumi ayɛ awuduru ama wɔn. Nanso, wobetumi ama mmofra vitamin A aduru a wɔde di dwuma wɔ dodow a ɛfata mu sɛnea nnuruyɛfo afotu kyerɛ no. Mmofra oduruyɛfo na ɔkyerɛ dodow a wɔde ma no.

Afei nso, oduruyɛfo no bɛboa wo ma woayɛ aduan a ɛkari pɛ a nnuan a vitamin A pii wom ho nhyehyɛe.

Sɛ wo mogya mu vitamin A dodow boro dodow bi (e.g., 30 mcg/dL) a, mfaso kakraa bi na ɛwɔ so sɛ wobɛnom nnuru a wɔde ka aduan ho. Sɛ ɛba saa a, ɛbɛyɛ papa sɛ wubedi nnuan a vitamin A pii wom Efisɛ, sɛ wunya vitamin A pii mpo a, ebetumi ayɛ awuduru.

Yɛbɛyɛ dɛn atumi abɔ yɛn ho ban afi vitamin A a yenni ho? (Ayaresa a wɔde siw ano) .

Ɔkwan pa a wobɛfa so akwati eyi ne sɛ wubedi aduan a ɛkari pɛ a nnuan a vitamin A pii wom ka ho. Dɛn ne nnuan a vitamin A wom yi?

• Nnuadewa a ɛyɛ ahabammono: spinach, kale, collard greens, broccoli, ne nea ɛkeka ho.
• : , , , .
• Nnuaba a ɛyɛ borɔdɔma ne kɔkɔɔ: borɔdɔma, mango, papaya, cantaloupe.
• Nufusu ne nufusu a wɔde yɛ nneɛma.
• Mmɛn, nantwinam, akokɔnam.
• Mpataa ahorow bi te sɛ salmon.
• Nkwaa a wɔde yɛ nkesua.
• Vitamin A a wɔde ahyɛ aburow mu, aburow, ɛmo, paanoo, soyabean.

Susuw ho hwɛ, ɛnyɛ kwa na yɛn maamenom hyɛ yɛn ma yedi karɔt ne nhaban momono fi yɛn mmofraase. Ɛyɛ nea ɛma yenya aduannuru a ɛsom bo saa nti.

Sɛ ɛho hia a, wubetumi nso anom vitamin A a wɔde ma wɔ nnuruyɛfo afotu mu.

Sɛ wowɔ vitamin A a enni wo mu a, dɛn na wubetumi ahwɛ kwan?

Sɛ woma vitamin A a wudi no yɛ kɛse a, nea efi vitamin A a wunya no mu ba no bi befi ase adane. Nneɛma te sɛ anadwo anifurae ne aniwa a ɛyɛ kusuu bɛtu mpɔn. Nanso, sɛnea yɛadi kan aka no, wontumi nsiesie akuru a ɛnam ani so apirakuru so no.

Enti, ɛho hia yiye sɛ wubedi nnuan a vitamin A wom a ɛdɔɔso.Sɛ ɛho hia a, fa aduannuru a vitamin A wom Efisɛ sɛ wunnya vitamin A a ɛdɔɔso a, ebetumi anya nkɛntɛnso a emu yɛ den, a ɛtra hɔ kyɛ, te sɛ aniwa a ɛyɛ mmerɛw.

Nea etwa to no, nneɛma a ɛsɛ sɛ wokae (Take-Home Message) .

Vitamin A yɛ aduannuru a ɛho hia paa ma yɛn ani, yɛn honam ani, nipadua no mu tumi a ɛko tia nyarewa, ne yɛn nyin. Sɛ woannya nea ɛdɔɔso a, ebetumi de ɔhaw ahorow a emu yɛ den aba, efi anadwo anifurae so kosi anifurae so.

• Hwɛ w’aduan so yiye. Fa nnuan a vitamin A pii wom ka w’aduan da biara da te sɛ karɔt, akutu, ɛmo a ɛyɛ dɛ, nhabannuru a ɛyɛ ahabammono, nnuaba, mmerɛbo, nkesua, ne nufusu ho.
• Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ nsakrae a ɛba w’ani so anadwo anaa wo honam ani a ɛyɛ kusuu a, hwehwɛ aduruyɛfo afotu. Ebetumi afi vitamin A a enni nipadua no mu.
• Ma w’adwene nsi vitamin A a ɛnanom a wɔyem, ɛnanom a wɔma wɔn nufu, ne mmofra nkumaa hia no so titiriw.
• Mfa vitamin A nnuru a ɛho nhia a wunnya nnuruyɛfo afotu. Biribiara a ɛboro so no nyɛ papa.

W’akwahosan wɔ wo nsam. Sɛ wudi aduan pa a, wubetumi abɔ wo ho ban afi sintɔ ahorow yi ho.

` Vitamin A, Vitamin A a enni nipadua mu, aduannuru, aniwa a wohu, honam ani nyarewa, nipadua mu ahoɔden a ɛko tia nyarewa, mmofra akwahosan