So wo duruyɛfo aka akyerɛ wo anaa wo ba no sɛ wɔnnom vitamin D nnuru? Anaasɛ wususuw sɛ nea enti a wote ɔbrɛ nka bere nyinaa na wo nipadua mu yɛ wo yaw no betumi ayɛ vitamin D a wunni? Nnipa pii nnim hia a vitamin D ho hia Enti ɛnnɛ, momma yɛnka nea vitamin D yɛ, sɛnea wɔde aduru yi di dwuma, ne nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho.
Dɛn ne vitamin D? Dɛn nti na ɛho hia yɛn?
Sɛ yɛbɛka no tiawa a, vitamin D yɛ aduru a wɔde ma de siw vitamin D a ɛba fam a ɛwɔ yɛn nipadua mu ano na ɛsa. Nanso ne dwumadi no yɛ nea ɛyɛ den sen saa koraa.
Susuw calcium ho sɛ nneɛma a ɛkyekye yɛn nnompe. Vitamin D te sɛ ɔpon ano hwɛfo a ɔma saa birikisi no kɔ nipadua no mu. Sɛ wunni vitamin D a, ɛmfa ho nufusu dodow a wobɛnom anaa calcium nnuru dodow a wobɛnom no, wo nipadua rentumi nnye calcium no yiye. Enti vitamin D ho hia na ama nnompe a ɛyɛ den na ama ayɛ yiye.
Ɛnyɛ ɛno nko, na mmom vitamin D nso boa ma yɛn nipadua mu tumi a ɛko tia nyarewa no mu yɛ den na ɛma amemene no nya akwahosan pa . Enti, ɛho hia paa ma obiara, efi mmofra nkumaa so kosi wɔn a wɔn mfe akɔ anim so.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi
Ansa na wode vitamin D a wɔde gu mu bedi dwuma no, ɛsɛ sɛ woka kyerɛ wo duruyɛfo no ampa sɛ wowɔ akwahosan ho nsɛm a edidi so yi bi a, efisɛ ɛsɛ sɛ wohwɛ yiye titiriw bere a wode aduru yi redi dwuma wɔ saa mmere yi mu no.
| W’ayaresa tebea | Dɛn nti na ɛsɛ sɛ wobɔ amanneɛ? |
|---|---|
| Calcium dodow a ɛkɔ soro wɔ mogya no mu | Esiane sɛ vitamin D ma calcium a wɔtwe no yɛ kɛse nti, sɛ calcium dodow dɔɔso dedaw a, ebetumi ayɛ asiane. |
| Vitamin D dodow a ɛkɔ soro wɔ mogya mu | Vitamin D a wɔnom no pii betumi ama awuduru aba. |
| Asaabo mu yare | Esiane sɛ asaabo no hwɛ vitamin D ne calcium a ɛkɔ nipadua mu no so nti, ebia asaabo mu ayarefo behia dodow soronko. |
| mmerɛbo mu yare anaa akisikuru mu yare | Vitamin D hia srade na ama atumi akɔ mu, na saa aduruyɛ mu tebea horow yi betumi aka srade a wɔtwe no. |
| Yare a ɛma obi ho yɛ hyew - s.e. Crohn yare, Akisikuru a ɛma obi ho yɛ kurukuruwa | Saa nyarewa yi betumi asɛe aduannuru a ɛtwetwe no, enti ɛsɛ sɛ wo duruyɛfo hu eyi. |
| Vitamin D anaa nneɛma afoforo ho akisikuru | Hwɛ hu sɛ wobɛka akyerɛ yɛn sɛ wo ho yɛ wo hyew wɔ vitamin D, nnuru afoforo, nnuan, nnuru a wɔde yɛ nneɛma, anaa nneɛma a wɔde siesie nneɛma ho a. |
| Sɛ obi nyinsɛn, ɔbɔ mmɔden sɛ obenyinsɛn, anaasɛ ɔbɛma nufu | Wɔ nsɛm a ɛtete saa mu no, ɛho hia paa sɛ wobɛhwehwɛ oduruyɛfo no afotu wɔ nnuru a wɔde di dwuma ho. |
Ɔkwan bɛn so ankasa na wode saa aduru yi di dwuma?
Eyi yɛ mmerɛw yiye, nanso ɛho hia sɛ woyɛ no yiye.
- Ɛsɛ sɛ wɔnom saa aduru yi wɔ anom.
- Bɔ mmɔden sɛ wobɛnom bere koro mu da biara , sɛnea oduruyɛfo no kyerɛ no. Saa kwan no so no wo werɛ remfi.
- Fa ka aduan ho. Ɛyɛ papa sɛ wode ka aduan a srade wom ho, titiriw sɛ wode ka aduan a srade wom ho a. Nea enti a ɛte saa ne sɛ vitamin D yɛ vitamin a srade wom. Eyi kyerɛ sɛ nipadua no hia srade bi na atumi atwe no yiye. Sɛ nhwɛso no, wubetumi de bi aka biribi te sɛ nufusu, yogurt, kyiisi, anaa bɔta ho.
- Wosow toa no yiye ansa na wode adi dwuma.
- Sɛ wopɛ sɛ wususuw dodow a wɔde ma no a, fa dropper soronko, spoon, anaa syringe a wɔde ano ka a ɛka ho no di dwuma. Ofie teaspoon ne tablespoons rentumi nyɛ adwuma mma eyi. Wɔremma wo susudua a edi mu.
- Nnom nsen dodow a wɔakyerɛw ama wo no.
Ebia mmofra behia ɔhwɛ titiriw bere a wɔde aduru yi rema no, enti hwɛ hu sɛ wo ne wo duruyɛfo bɛbɔ dodow ne ɔkwan a wɔfa so de ma no ho nkɔmmɔ.
Sɛ wɔma aduru no dodow kɔ soro a (Overdose) .
Sɛ wususuw sɛ woanom aduru yi dodo a, mfa nyɛ hwee. Frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ ntɛm ara. Anaasɛ kɔ Emergency Department (ETU) a ɛwɔ ayaresabea a ɛbɛn wo no.
Na sɛ mepa nnuru dodow bi nso ɛ?
Sɛ wopa dose bi a, fa no bere a woakae ara pɛ. Nanso sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru mmɔho abien da.
Nnuru afoforo a ebetumi ne vitamin D adi nkitaho
Sɛ wonom vitamin D a, ebetumi ne nnuru afoforo a worenom no adi nkitaho. Enti ɛho hia sɛ woka nnuru a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo.
| Aduru/aduru ko a wɔde yɛ | Dɛn nti na ɛsɛ sɛ wodwene ho? |
|---|---|
| Nnuru Ahorow a Ɛko Tia Acid | Esiane sɛ magnesium wɔ nnuru bi a ekum asikre mu nti, sɛ wɔde vitamin D ka ho a, ebetumi ama magnesium dodow a ɛwɔ mogya mu no akɔ soro. |
| Nnuru a ɛma nsu fi nipadua mu | Ahorow bi betumi ama calcium dodow a ɛwɔ mogya mu no akɔ soro. |
| Nnuru a ɛma mogya mu srade so tew (sɛ nhwɛso no, Cholestyramine, Colestipol) . | Eyinom betumi atew vitamin D a wɔtwe no so. |
| Nnuru a wɔde sa akisikuru (e.g. Phenytoin) . | Eyinom betumi ama vitamin D a ɛwɔ nipadua no mu no asɛe ntɛmntɛm. |
| Orlistat, Ngo a wɔde yɛ aboɔden abo | Esiane sɛ eyinom brɛ srade a wɔtwe no ase nti, ebetumi aka vitamin D a wɔtwe no nso. |
Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?
Nnipa dodow no ara nnya nsunsuanso bɔne a anibere wom a efi vitamin D. Nanso eye sɛ wubehu nea ebetumi afi mu aba no.
| Nneɛma bɔne a ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo no ntɛm ara | |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Honam ani akisikuru, ɛyaw, anofafa, tɛkrɛma, anim anaa menewa a ɛho ahonhon. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ calcium dɔɔso wɔ mogya mu | Sukɔm dodo, nsu a wɔtaa tow, akisikuru, ɔfe, adwenem naayɛ, mmerɛwyɛ soronko, ne nnompe mu yaw. |
| Nsunsuanso bɔne a mpɛn pii no ɛnyɛ aniberesɛm, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo | |
| Ayamtim | Yafunu a ɛyɛ kusuu. |
| Aduan ho akɔnnɔ a ɛyera | Aduan ho akɔnnɔ a ɛso tew. |
| Abofono | Sɛ wote nka sɛ wobɛfe. |
Wobɛyɛ dɛn de aduru no asie na woayi afi hɔ?
Fa nnuru toa no sie baabi a mmofra ne afieboa ntumi nkɔ hɔ dwoodwoo.Mfa nnuru a ne bere atwam nni dwuma. Sɛ woto gu a, yi fi toa no mu, fra biribi te sɛ tii nhaban a wɔde adi dwuma anaa kɔfe a wɔayam mu, fa gu kotoku a wɔatoto mu denneennen mu, na tow gu nwura mu. Mma nnhohoro wɔn nkɔ tiafi mu da.
Nkrasɛm a Wɔde Kɔ Fie
- Vitamin D ho hia ma nnompe nhyehyɛe a ɛyɛ den ne nipadua no mu tumi a ɛko tia nyarewa pa.
- Fa dodow a wo duruyɛfo akyerɛ wo no bere nyinaa, wɔ bere a wɔakyerɛw ama wo no mu. Wɔnam aduan a srade wom a wɔde ka ho no so ma ɛtwetwe no yɛ kɛse.
- Fa dropper anaa spoon soronko a ɛka aduru no ho nkutoo na susuw dodow a wɔde ma no.
- Ka nnuru afoforo a worenom nyinaa ne ayaresa tebea biara a ebia wowɔ ho asɛm kyerɛ wo duruyɛfo.
- Sɛ wunya akisikuru ho sɛnkyerɛnne biara anaasɛ wo mogya mu calcium dodow a ɛkɔ soro ho sɛnkyerɛnne (sukɔm dee wo dodo, ɔfe, ɔbrɛ) a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Mfa nea ɛboro dodow a wɔakyerɛw ama wo no da. Sɛ wonom nnuru boro so wɔ akwanhyia mu a, kɔ National Poisons Information Center anaa ayaresabea Emergency Department (ETU) a ɛbɛn wo no nkyɛn ntɛm ara.
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