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Amount of water to drink
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Dɛn ankasa ne nsu a ɛboro so?
Sɛ yɛbɛka no tiawa a, nsu a wobɛnom boro so no yɛ nsu pii a wobɛnom sen nea w’asaabo betumi ayi afi hɔ wɔ bere tiaa bi mu. Sɛ eyi ba a, nipadua no nkyene a ɛho hia, titiriw sodium , no de nsu gu mu na ɛnyɛ den pii. Eyi ne ade a asiane wom sen biara wɔ ha. Sodium yɛ electrolyte a ɛho hia yiye wɔ nsu dodow a ɛwɔ yɛn nkwammoaa mu ne akyi a yɛbɛkari pɛ mu. Sɛ wonom nsu pii na sodium dodow a ɛwɔ wo mogya mu no so tew a, nea ɛkari pɛ no yera, na nsu pii fi abɔnten fi ase kɔ nkwammoaa no mu. Eyi ma nkwammoaa no hohoro.Ɔhaw titiriw a ɛyɛ hu sen biara wɔ ha ne sodium dodow a ɛso tew wɔ yɛn nipadua mu. Yɛfrɛ tebea yi hyponatremia .Sɛ amemene mu nkwammoaa hohoro a, dɛn na ɛba? Susuw ho hwɛ, yɛn amemene no wɔ nkataso a ɛyɛ den a wɔfrɛ no ti nhwi mu. Enti sɛ amemene mu nkwammoaa hohoro a, enni baabi a ɛbɛtrɛw. Eyi ma nhyɛso a ɛwɔ ti nhwi no mu no yɛ kɛse. Eyi na ɛma obi ti yɛ no yaw, n’adwene tu fra, na ɛma ɔda. Sɛ nhyɛso no kɔ soro bio a, ebetumi mpo de tebea horow a emu yɛ den te sɛ mogya mmoroso ne komayare aba.
Dɛn ne nsu a ɛboro so ho sɛnkyerɛnne ahorow?
Saa tebea yi yɛ anifere kakra efisɛ sɛnkyerɛnne a edi kan no betumi ayɛ te sɛ nea nsu a ɛho ayɛ fĩ anaasɛ nsu a enni nipadua no mu no. Enti ɛho hia sɛ wohu eyi.| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Nsu kɔla | Sɛ wo nsu mu da hɔ koraa bere nyinaa a, ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ worenom nsu pii. Kɔla kɔkɔɔ a ɛyɛ hann yɛ level a ɛma apɔwmuden. |
| Aguaree a wɔtaa kɔ | Ɛyɛ ade a ɛfata sɛ wobɛtow wo ho mpɛn 6-8 da biara. Sɛ worekɔ bɛboro mpɛn 10 da biara (a wonnom kɔfe anaa nsa) a, ma ɛhaw wo. |
| Akisikuru ne ɔfe | Sɛ asaabo no ntumi nyi nsu a ɛboro so no mfi mu a, saa nsu no boaboa ano wɔ nipadua no mu na ɛde nneɛma te sɛ akisikuru ne ɔfe ba. |
| Tiyɛ a emu yɛ den a ɛkɔ so daa | Tiyɛ a emu yɛ den a ɛbɔ betumi aba bere a amemene mu nkwammoaa hohoro na ɛpiapia ti nhwi no. |
| Ntini mu yaw ne apakye | Sɛ anyinam ahoɔden te sɛ sodium so tew a, ɛka ntini ahorow no dwumadi. Eyi betumi ama ntini mu ayɛ wo yaw na wayɛ ɛyaw. |
| Adwene a ɛyɛ basaa ne ɔbrɛ | Amemene mu nkwammoaa a ɛho ahonhon betumi ama obi adwene atu afra, adwene atu afra, na wabrɛ kɛse. |
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Check Availability →Dɛn nti na nnipa binom wɔ asiane kɛse mu sɛ wobenya saa tebea yi?
Mpɛn pii no, yɛnom nsu pii, enti eyi nyɛ ade a ɛtaa ba. Nanso, tebea horow ne ayaresa tebea horow bi betumi ama asiane yi ayɛ kɛse.1. Apɔw-mu-teɛteɛ a Ɛtra So
Marathon mmirikatufo ne wɔn a wɔde wɔn ho hyɛ agumadi a ɛma fifiri boro so mu no taa nom nsu pii bere nyinaa esiane suro a wosuro sɛ nsu bɛtɔ wɔn mu nti. Esiane sɛ nkyene te sɛ sodium nso fi fifiri ka ho nti, nsu pii a wɔnom saa bere no ma asiane a ɛwɔ hɔ sɛ obi benya Hyponatremia no yɛ kɛse.2. Ayaresa mu tebea horow bi
Nyarewa bi betumi asɛe nipadua no nsu ne sodium a ɛkari pɛ.- Koma mu yareKoma a Ɛyɛ Den: Esiane koma a ɛyɛ mmerɛw nti , ɛma nsu boaboa ano wɔ nipadua no mu kɛse .
- Asaabo mu Yare a Enni sabea : Asaabo no ntumi nhwɛ nsu ne sodium so yiye.
- Berɛbo mu yare (Cirrhosis): Sɛ mmerɛbo no yɛ mmerɛw a, nsu betumi aboaboa ano wɔ nipadua no mu na mogya no ayɛ mmerɛw.
- SIADH (Syndrome of Inappropriate Anti-diuretic Hormone): Wɔ tebea yi mu no, nipadua no yɛ hormone bi a ɛtew nsu a ɛba nsu mu so na ɛma nsu no kɔ mu.
- Asikreyare: Sɛ asikre dodow a ɛwɔ mogya mu no dɔɔso dodo (hyperglycemia) a, nipadua no bɔ mmɔden sɛ ɛbɛkora nsu so.
- Saa tebea yi nso betumi afi hormone mu haw afoforo (e.g. Addison yare, thyroid hormone a ɛba fam).
3. Nnuru ne nnuru bi
Nnuru bi a wɔde kum ɛyaw, nnuru a ekum adwenemhaw, ne titiriw no nnuru te sɛ Ecstasy a wɔde di dwuma no betumi ama sukɔm de obi dodo na nsu akɔ nipadua no mu.Ɔkwan bɛn so na eyi ka mmofra nkumaa ne nkokoaa?
Eyi yɛ biribi a ɛsɛ sɛ awofo hu. Ɛho nhia sɛ wɔma nkokoaa a wonnii asram 6 nsu biara de ka nufusu anaa nufusu a wɔde ma wɔn ho. Nsu dodow a wohia no wɔ saa nufusu no mu dedaw. Sɛ wɔma akokoaa nsu pii a, wɔn asaabo nketewa no ntumi nni ho dwuma na tebea bi a wɔfrɛ no Hyponatremia betumi aba ntɛmntɛm yiye. Sɛ wususuw sɛ nsu ho atɔ akokoaa bi a, hwehwɛ nsɛnkyerɛnne yi:- Bere nyinaa a ɔnyɛ basaa na osu
- Nipadua mu hyew a ɛba fam sen sɛnea ɛte daa
- Anim a ɛho ahonhon
- Akisikuru a ɛma obi ho kyere no
- Nsu a ne kɔla yɛ hare yiye (te sɛ nsu) .
Kɔkɔbɔ: Sɛ wususuw sɛ wo ba anaa wo ba a ɔretu mmirika no wɔ saa sɛnkyerɛnne ahorow yi bi a, frɛ wo duruyɛfo ntɛm ara. Sɛ wususuw sɛ tebea no mu yɛ den a, fa wɔn kɔ ayaresabea a ɛbɛn wo no Emergency Department (ETU) tẽẽ. Eyi nyɛ biribi a ɛsɛ sɛ wɔtwentwɛn so.
Enti nsu dodow ahe na ɛsɛ sɛ wonom da biara?
Ɛyɛ den sɛ wobɛma eyi ho mmuae biako pɛ. Egyina nneɛma pii te sɛ mfe a woadi, wo bɔbeasu, adwuma, ne wim tebea so.- Sɛ wɔkyekyem pɛpɛɛpɛ a, ɔbea a wanyin a ɔwɔ apɔwmuden hia nsu bɛyɛ lita 2.7 (bɛyɛ nkotoku 3) da biara , na ɔbarima hia bɛyɛ lita 3.7 (bɛyɛ nsu nkotoku 4) . Nea ɛka eyi ho ne nsu a wonom ne nsu a wunya fi aduan ne anonne mu.
- Ɔkwan a eye sen biara ne sɛ wubetie wo nipadua . Nom nsu bere a wote nka sɛ sukɔm de wo no .
- Hwɛ yiye wɔ wo nsu no kɔla so . Sɛ ɛyɛ kɔkɔɔ a ɛyɛ hare a, ɛnde na nsu wɔ wo mu yiye.
Nkrasɛm a Wɔde Kɔ Fie
- Nsu ho hia ma nkwa, nanso te sɛ biribi foforo biara no, nsu pii a wɔnom (nsu a ɛboro so) betumi ayɛ asiane.
- Asiane titiriw ne sodium a ɛba fam wɔ mogya mu (hyponatremia), a ebetumi ama amemene mu nkwammoaa ahonhon na ɛde ɔhaw ahorow a emu yɛ den aba.
- Tie wo nipadua. Nom nsu bere a wote nka sɛ sukɔm de wo no. Ade pa a wɔde susuw nneɛma ho ne sɛ wobɛhwɛ wo nsu no kɔla kɔkɔɔ a ɛyɛ hann).
- Bere a woreteɛteɛ w’apɔw mu denneennen no, kwati sɛ wobɛnom nsu pii prɛko pɛ. Susuw anonne a electrolytes wom ho mmom.
- Sɛ wowɔ tebea horow te sɛ koma, asaabo, anaa mmerɛbo mu yare a, bisa wo duruyɛfo no nsu dodow a ɛsɛ sɛ wonom ho asɛm.
- Kwati sɛ wode nsu pii bɛma nkokoaa a wonnii asram 6. Sɛ wo ba no da sɛnkyerɛnne ahorow adi sɛ nsu ho atɔ no a, hwehwɛ aduruyɛfo afotu ntɛm ara.
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