Momma yensua pii fa saa srade bɔne a wɔfrɛ no VLDL yi ho. (VLDL Cholesterol) .

Sɛ wohwɛ mogya ho amanneɛbɔ bi, titiriw amanneɛbɔ a ɛhwɛ srade dodow (Lipid Profile) a, ɛbɛyɛ sɛ wuhu nsɛmfua te sɛ LDL ne HDL, ɛnte saa? Bere koro no ara mu no, ebia woahu nkyerɛwde abiɛsa a wɔfrɛ no VLDL nso. Ɛwom sɛ nnipa pii ka LDL ne HDL ho asɛm de, nanso wɔmfa wɔn adwene nsi saa VLDL yi so kɛse. Nanso eyi yɛ biribi a ɛsɛ sɛ yɛhwɛ so ankasa. Enti ɛnnɛ, momma yɛnka saa srade ‘bɔne’ a wɔfrɛ no VLDL yi ho asɛm tiawa.

Sɛ yɛbɛka no tiawa a, dɛn ne VLDL yi?

Nneɛma titiriw bi a protein ne srade ayɛ wɔ yɛn mogya mu. Yɛfrɛ eyinom sɛ lipoproteins. Wɔte sɛ lɔre nketewa a wɔde nneɛma kɔma a ɛde srade kɔ yɛn nipadua nyinaa mu. Saa ‘lɔre’ yi ahorow pii wɔ hɔ.

Ebia woate sɛ LDL (`Low-Density Lipoprotein`) ne srade "bɔne", na HDL (`High-Density Lipoprotein`) ne srade "papa". VLDL (`Very Low-Density Lipoprotein`) nso yɛ srade bi a ɛhyɛ "bɔne" kuw mu, te sɛ LDL.

Sɛ wopɛ sɛ wote nsonsonoe titiriw a ɛda eyinom ntam ase a, hwɛ pon a ɛnyɛ den yi.

Sɛ yɛbɛka no tiawa a, srade bi a wɔfrɛ no triglycerides na ɛhyɛ VLDL ‘lɔre’ no mu titiriw. LDL ‘lɔre’ no mu srade ahyɛ mu ma. Sɛ eyinom abien nyinaa boaboa ano wɔ mogya no mu boro so a, ebetumi akɔhyɛ yɛn mogya ntini (ntini) no mu na asiw mu. Eyi na ɛbue kwan ma nyarewa akɛse te sɛ komayare.

Ɔkwan bɛn so na wɔsusuw VLDL dodow?

Adeɛ titire a ɛwɔ ha ne sɛ sɔhwɛ biara nni hɔ a ɛbɛtumi asusu wo VLDL dodoɔ no tẽẽ. Mogya mu nhwehwɛmu (Lipid Profile) a wo duruyɛfo de ma de hwɛ wo srade mu srade no rehwɛ wo triglycerides. Saa triglyceride bo no na wɔde bu wo VLDL dodow no ho akontaa.

Sɛ w’amanneɛbɔ no kyerɛ sɛ saa bo yi korɔn sen saa a, ɛkyerɛ sɛ bere aso sɛ wususuw wo koma akwahosan ho kakra.

Dɛn ne nneɛma atitiriw a ɛde VLDL dodow a ɛkɔ soro ba?

Nnipa pii susuw sɛ srade a ɛwɔ yɛn srade mu no fi srade a ɛwɔ nnuan a yedi mu no. Bere a nokware bi wɔ saa asɛm no mu no, asɛm ankasa no yɛ nea ɛyɛ den kakra. Yɛn mmerɛbo titiriw na ɛhwɛ srade a ɛwɔ yɛn nipadua mu no so.

Nanso, yɛn suban ahorow bi betumi ama VLDL bɔne yi a mmerɛbo no yɛ no ayɛ kɛse. Wɔn mu no, mfomso atitiriw abien na ɛwɔ hɔ:

1. Sigaretnom: Ɛnyɛ VLDL dodow nko na sigaretnom pira kɛse, na mmom koma akwahosan nyinaa nso.

2. Asetra a wobɛtra ase a wonteɛteɛ w’apɔw mu: Asetra a wobɛtra ase a wobɛtra ase, a wobɛtra baabi biako da mũ nyinaa na wonteɛteɛ w’apɔw mu no yɛ ade titiriw a ɛma VLDL kɔ soro.

Okay, enti wobɛyɛ dɛn atew VLDL so?

Eyi ne ɔfã a ɛho hia sen biara. Asɛmpa no ne sɛ yebetumi atew VLDL dodow bɔne yi so kɛse denam nsakrae kakraa bi a ɛnyɛ den wɔ yɛn asetra mu so.

Di srade a ahoɔden wom.

Nsuro asɛmfua "srade" no. Srade a ɛnyɛ papa ne nea ɛma apɔwmuden nyinaa wɔ hɔ. Monounsaturated fats yɛ srade a ɛma apɔwmuden a ɛte saa no mu biako. Wɔboa ma yɛn srade bɔne (VLDL ne LDL) so tew na ɛma yɛn srade pa (HDL) kɔ soro.

Nnuan a srade pa wom:

• Avocado a wɔde yɛ nneɛma
• Ngodua ngo
• Almond a wɔde yɛ aduan
• Cashew a wɔde yɛ nneɛma
• Peanut, akutu
• Canola ngo a wɔde yɛ

Nhwehwɛmu mpo ada no adi sɛ nnipa a wodi aduan a srade a ahoɔden wom yi wom no ma wɔn srade pa (HDL) dodow kɔ soro bɛyɛ 12%.

Hwɛ hu sɛ wobɛteɛteɛ w’apɔw mu.

Ɛkame ayɛ sɛ apɔw-mu-teɛteɛ ne aduru a eye sen biara ma nyarewa nyinaa, ɛnyɛ VLDL nkutoo. Sɛ wobɔ bra a ɛyɛ nnam a, srade bɔne so tew na srade pa kɔ soro.

Susuw ho hwɛ, nhwehwɛmu bi kyerɛe sɛ apɔw-mu-teɛteɛ a ɛnyɛ den a ɛma mframa bɔ te sɛ nantew simma 15 da biara, nnafua 3 dapɛn biara mpo betumi ama srade bɔne a ɛwɔ nipadua no mu no so atew. Enti enhia sɛ wokɔ apɔw-mu-teɛteɛ, mpo sɛ wo nantew ntɛmntɛm simma 20-30 da biara a, ebetumi aboa kɛse.

Di wo nipadua mu duru so

Bere a wo nipadua mu duru kɔ soro no, srade dodow a wo mmerɛbo no yɛ no nso kɔ soro. Enti, ɛho hia yiye sɛ wobɛkɔ so ayɛ wo mu duru a ɛfata ma wo tenten. Sɛ wo mu duru so tew, na wode aduan pa ne apɔw-mu-teɛteɛ ka ho a, ɛnyɛ den sɛ wobɛhwɛ VLDL dodow so.