“Oh, ɛte sɛ nea me srade dɔɔso kakra...” “Oduruyɛfo no kae sɛ yɛnhwɛ me srade mu srade...” Yɛte nsɛm a ɛte sɛɛ bere nyinaa, ɛnte saa? Ɛwom sɛ nnipa pii ka srade ho asɛm de, nanso nnipa kakraa bi na wonim mogya mu nhwehwɛmu a wɔde hwɛ mu, kyerɛ sɛ, Lipid Profile Test no ho asɛm pɛpɛɛpɛ. Enti ɛnnɛ yesusuwii sɛ yɛne wo bɛkasa kɛkɛ afa saa srade mu srade mu nhwehwɛmu yi ho .
Dɛn nti na ɛsɛ sɛ yɛyɛ saa srade mu nhwehwɛmu yi?
Sɛ yɛbɛka no tiawa a, eyi yɛ amanneɛbɔ a ɛho hia sen biara a wubetumi anya afa wo nipadua akwahosan ho no mu biako. Saa mogya mu nhwehwɛmu yi hwɛ sɛ srade ne triglycerides a ɛwɔ wo mogya mu no wɔ dodow a ɛfata anaa. Sɛ wo duruyɛfo hwɛ saa gyinapɛn ahorow yi a, obetumi anya asiane a ɛwɔ hɔ sɛ wobɛnya komayare anaa akisikuru daakye no ho adwene pa.
Te sɛ nea yɛbɛhwɛ ngo dodow a ɛwɔ kar engine mu na yɛagyae ansa na ɛho hia sɛ wosiesie no kɛse no, saa sɔhwɛ yi betumi aboa kɛse ma yɛahu yare kɛse bi a ɛwɔ yɛn nipadua mu na yɛadi so ansa na aba.
Bere bɛn na ɛsɛ sɛ meyɛ sɔhwɛ yi?
Mpɛn pii no, ɛyɛ papa sɛ anyɛ yiye koraa no, wobɛyɛ nhwehwɛmu yi mfe anum biara bere a woadi mfe 20. Nanso, sɛ wowɔ asiane ahorow a wɔabobɔ din wɔ ase ha no bi a, ebia ebehia sɛ woyɛ nhwehwɛmu yi ntɛm anaa mpɛn pii, sɛnea wo duruyɛfo tu fo no.
- Sɛ woyɛ ɔbarima a woadi boro mfe 45 a .
- Sɛ woyɛ ɔbea a woadi boro mfe 50 (titiriw bere a woagyae brayɛ akyi).
- Wo de koraa.Sɛ wɔadi kan ahu sɛ wo srade a ɛwɔ wo mu nyinaa boro 200 mg/dL a.
- Sɛ wo srade (HDL) “pa” dodow sua (ennu 40 mg/dL wɔ mmarima mu, ennu 50 mg/dL wɔ mmea mu).
- Sɛ wowɔ ayaresa mu tebea afoforo te sɛ kɛseyɛ mmoroso, mogya mmoroso , anaa asikreyare a .
- Sɛ worenom nnuru dedaw a wode bɛhyɛ wo srade a ɛwɔ wo mogya mu no so a .
Wobɛyɛ dɛn asiesie wo ho ansa na woayɛ sɔhwɛ?
Eyi ne ɔhaw kɛse a nnipa pii wɔ. Sɛ wubenya nea efi sɔhwɛ yi mu aba pɛpɛɛpɛ a, ɛsɛ sɛ wudi mmuada nnɔnhwerew 9 kosi 12 ansa na wode mogya ama.
Sɛ yɛbɛka no tiawa a, sɛ wode mogya rema anɔpa nnɔnwɔtwe a, ɛbɛyɛ papa sɛ worenwe biribiara wɔ da a edi kan no anadwo nnɔnwɔtwe akyi. Ɛnyɛ hwee sɛ wobɛnom nsu pa bi . Nanso nnom biribiara te sɛ tii, kɔfe, anaa nnuaba a wɔnom. Ɛyɛ papa sɛ wobɛyɛ sɔhwɛ no anɔpa, efisɛ wɔde mmuadadi bere no fã kɛse no ara da.
Nea ɛho hia yiye: Sɛ worenom nnuru biara da biara da a, akyinnye biara nni ho sɛ ɛsɛ sɛ wubisa wo duruyɛfo no afotu wɔ sɛ ebia wobɛnom anadwo ansa na wode mogya ama wo ne anɔpa a wode bɛma akyi no ho. Yɛ sɛnea ɔka kyerɛ wo nkutoo. Sɛ ɛnte saa a, ebia gyinapɛn ahorow a ɛwɔ amanneɛbɔ no mu no nyɛ nokware.
Momma yɛnte srade ho amanneɛbɔ no ase?
Nneɛma pii wɔ w’amanneɛbɔ no mu. Nnuruyɛfo frɛ nhwehwɛmu a edi mũ yi ‘Lipid Profile’ . Momma yɛnhwɛ nneɛma atitiriw a ɛwom ne nea wɔn apɔwmuden dodow yɛ.
| Sɔhwɛ no fã bi | Sɛ yɛbɛka no tiawa a... | Akwahosan mu dodow (mg/dL) . |
|---|---|---|
| Cholesterol a Ɛyɛ Nyinaa | Eyi ne srade pa ( HDL ) ne bɔne (LDL) a ɛwɔ wo mogya mu no nyinaa a wɔaka abom. Dodow a saa bo yi kɔ soro no, dodow no ara na asiane no yɛ kɛse. | Ennu 200: Apɔwmuden gyinabea 200-239: Asiane anohyeto 240 anaa nea ɛboro saa: Asiane kɛse |
| LDL (“srade bɔne”) . | Oyi ne “abarimaa bɔne” no. Sɛ ɛdɔɔso a, ɛboaboa ano wɔ mogya ntini no mu na esiw mu. Ɛte sɛ nkannare a asiw nsu afiri mu. Dodow a esua no, dodow no ara na eye. | Ennu 100: Eye paa (ennu 70 ye ma nnipa a wɔwɔ komayare) . 100-129: Ɔpɛpɔn pa 130-159: Asiane anohyeto 160-189: Asiane a ɛkɔ soro 190 anaa nea ɛboro saa: Ɛyɛ asiane kɛse |
| HDL (“srade a ɛyɛ papa”) . | Eyi ne yɛn “abarimaa pa.” Nea ɔyɛ ne sɛ oyi LDL srade bɔne a ɛboaboa ano wɔ ntini ahorow no mu na ɛboa ma mogya ntini no ho tew no fi hɔ. Enti dodow a eyi dɔɔso no, dodow no ara na eye! | Mmarima: Sɛ wonnii mfe 40 a – Asiane wom Mmea: Sɛ ennu 50 a – Asiane wom Wɔn baanu nyinaa fam no: 60 anaa nea ɛboro saa – apɔwmuden, ahobammɔ gyinabea |
| Nnuru a wɔfrɛ no triglycerides | Eyi nso yɛ srade bi a nipadua no fi aduan a yedi mu yɛ. Eyi dodow a ɛkɔ soro, titiriw bere a HDL sua na LDL dɔɔso no yɛ ade titiriw a ɛma mogya ntini siw. Dodow a eyi ba fam no, dodow no ara na eye. | Ennu 150: Apɔwmuden gyinabea 150-199: Asiane a ɛwɔ hɔ 200-499: Asiane a ɛkɔ soro 500 anaa nea ɛboro saa: Ɛyɛ hu kɛse |
Sɛ wo nsa aka amanneɛbɔ no a, dɛn na ɛsɛ sɛ woyɛ?
Eyi ne ade a ɛho hia sen biara. Mma nhwɛ gyinapɛn ahorow a ɛwɔ amanneɛbɔ no mu kɛkɛ na w’ankasa nsi gyinae. Ɛsɛ sɛ wofa amanneɛbɔ no na wokɔ oduruyɛfo a ɔhwɛɛ wo anaa w’abusua oduruyɛfo no nkyɛn tẽẽ.
Efisɛ ɛnyɛ obiara botae na ɛyɛ pɛ. Wo duruyɛfo no besusuw nneɛma pii ho, te sɛ wo mfe a woadi, wo bɔbeasu, ne sɛ ebia wowɔ ayaresa mu tebea foforo biara, na ama woahu akwahosan dodow a ɛfata wo.
- Sɛ wo gyinapɛn ahorow nyinaa wɔ apɔwmuden kwan so a: Ɛno yɛ kɛse! Nanso ɛsɛ sɛ wokura saa suban pa yi mu. Ebia wo duruyɛfo bɛka akyerɛ wo sɛ yɛ nhwehwɛmu foforo wɔ bɛyɛ mfe 5 akyi.
- Sɛ wo gyinapɛn biako da asiane mu a: Mma ɛnhaw wo. Eyi yɛ biribi a wobetumi adi so. Oduruyɛfo no bedi kan atu wo fo sɛ sesa w'aduan na teɛteɛ w'apɔw mu da biara da . Nsakrae nketenkete te sɛ ngo, nnuan a wɔayam, ne esiam a wobɛtew so, nhabannuru, nnuaba, ne nhabannuru a wode bɛka w’aduan ho, ne anyɛ yiye koraa no simma 30 a wobɛnantew ntɛmntɛm da biara no betumi de nneɛma akɛse aba. Sɛ saa nneɛma no nkutoo ntumi nni dodow no so a, oduruyɛfo no bɛkyerɛw nnuru a ɛho hia ama wo.
Nkrasɛm a Wɔde Kɔ Fie
- Cholesterol nhwehwɛmu, anaa Lipid Profile, yɛ sɔhwɛ a ɛho hia yiye a wode sua wo koma akwahosan ho ade.
- Ma wɔnyɛ nhwehwɛmu yi wɔ bere a ɛfata mu sɛnea wo duruyɛfo bɛka wo fo no, titiriw sɛ wowɔ asiane ahorow a.
- Di akwankyerɛ no akyi pɛpɛɛpɛ, te sɛ mmuadadi ansa na woayɛ sɔhwɛ no. Sɛ ɛnte saa a, ebia nea ebefi mu aba no nyɛ nokware.
- Mma wo ho nnpopo anaasɛ nnyina gyinapɛn ahorow a ɛwɔ amanneɛbɔ no mu so nsi gyinae. Bere nyinaa kɔ oduruyɛfo nkyɛn kɔhwehwɛ afotu.
- Cholesterol a ɛdɔɔso yɛ tebea a wotumi di so. Wobetumi akura mu wɔ apɔwmuden mu denam asetra kwan a ɛfata so, na sɛ ɛho hia a, wɔde nnuru a wo duruyɛfo akyerɛw ama wo no so.
Cholesterol, Lipid Profile, Komayare, Mogya mu Nhwehwɛmu, LDL, HDL, Triglycerides
👩🏽 ⚕️ Nsɛmmisa foforo (FAQs)
💬 Dɛn na Lipid Profile Test hwehwɛ?
Lipid profile nhwehwɛmu susuw srade a ɛwɔ wo mogya mu nyinaa denam kyekyɛ a wɔkyekyɛ mu anan so. Eyi ma nnuruyɛfo tumi hwɛ srade bɔne (LDL), srade pa (HDL), triglycerides, ne srade nyinaa mu wɔ ɔkwan soronko so.
💬 So ɛsɛ sɛ midi mmuada ansa na mayɛ sɔhwɛ yi?
Yiw, mpɛn pii no, nnuruyɛfo ka sɛ nea ebefi mu aba no yɛ nea edi mu sen biara no, eye sɛ wobɛyɛ mogya mu nhwehwɛmu yi bere a woanwe biribiara (wɔnom nsu nkutoo) nnɔnhwerew 9 kosi 12 wɔ anwummere aduan akyi.
💬 Sɛ me srade bɔne (LDL) kɔ soro a, dɛn na ɛba?
Sɛ LDL, anaa srade bɔne, dodow kɔ soro a, ɛkyere ntini a ɛde mogya kɔ koma no mu no mu na esiw ano. Eyi ma asiane a ɛwɔ hɔ sɛ obi benya nyarewa a emu yɛ den te sɛ komayare ne akisikuru daakye no yɛ kɛse.
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