Ɛtɔ da bi a, sɛ wokɔ oduruyɛfo nkyɛn a, ebia ɔbɛka sɛ, "Misusuw sɛ protein bi wɔ me nsu mu." Sɛ nsu mu nhwehwɛmu a wɔyɛ no daa da biribi a ɛte saa adi a, ebia wo duruyɛfo bɛhyɛ sɛ wɔnyɛ nhwehwɛmu titiriw bi de si so dua. Wɔfrɛ saa sɔhwɛ no "nnɔnhwerew 24 nsu mu protein nhwehwɛmu." Ebia wobɛsuro kakra sɛ wobɛte din no, nanso ɛyɛ sɔhwɛ a ɛyɛ mmerɛw yiye, a wɔyɛ wɔ fie. Yɛbɛka ne nyinaa ho asɛm nnɛ.
Dɛn ne protein a wɔde yɛ nsu mu nhwehwɛmu a wɔde nnɔnhwerew 24 yɛ yi?
Sɛ yɛbɛka no tiawa a, eyi hwehwɛ sɛ wobɛboaboa nsu dodow a efi wo nipadua mu nyinaa ano wɔ nnɔnhwerew 24 mu na woasusuw protein dodow a ɛwɔ saa nsu no mu.
Susuw yɛn asaabo ho sɛ nneɛma abien a ɛkɔ akyiri sen biara a wɔde yiyi mu. Saa nneɛma a wɔde yiyi mu yi tew yɛn mogya ho, ɛsan twetwe nneɛma a nipadua no hia (te sɛ protein), na eyi nneɛma fĩ a yɛmpɛ no fi mu sɛ nsu. Mpɛn pii no, nsu, potassium, sodium, urea, ne creatinine dodow bi wɔ nsu mu. Ɛno yɛ ade a ɛfata.
Nanso, sɛ ɔhaw bi wɔ asaabo mu afiri no mu anaasɛ ɛsɛe a, protein ahorow a nipadua no hia no befi ase afa saa afiri yi mu na ayi afi nsu mu. Protein titiriw a ɛkɔ nsu mu no wɔfrɛ no albumin . Sɛ albumin dodow a ɛwɔ nsu mu no kɔ soro a, yɛfrɛ no wɔ aduruyɛ mu albuminuria .
Dɛn nti na oduruyɛfo bi bɛkamfo nhwehwɛmu yi akyerɛ?
Wɔyɛ nhwehwɛmu yi titiriw de hwɛ sɛ w’asaabo reyɛ adwuma yiye anaa. Wɔ asaabo mu yare mfiase no, ebia sɛnkyerɛnne biara nni hɔ. Nanso, ebia protein a ɛwɔ nsu mu no yɛ nsɛnkyerɛnne a edi kan no mu biako. Ɛno nti na sɔhwɛ yi ho hia paa no.
Sɛ wowɔ anaa wususuw sɛ wowɔ ayaresa tebea horow a edidi so yi mu biara a, wo duruyɛfo betumi ahyɛ sɛ wɔnyɛ nhwehwɛmu yi.
| Tebea/Nea ɛde ba | Nkyerɛkyerɛmu tiawa bi |
|---|---|
| Asikyireyareɛ | Bere kɔ so no, asikreyare betumi asɛe mogya ntini a ɛyɛ mmerɛw a ɛwɔ asaabo mu no, na ama protein apue wɔ nsu mu. |
| Mogya Nhyɛso a Ɛkɔ Anim | Mogya mmoroso nso yɛ ade titiriw a ɛma asaabo sɛe. |
| Asaabo mu Yare | Wɔde nhwehwɛmu yi di dwuma de hu asaabo mu yare na wɔde hwɛ sɛnea obi a ɔwɔ yare no dedaw te. |
| Preeclampsia bere a nyinsɛn no | Tebea a emu yɛ den a ɛfa mogya mmoroso ho a ebetumi aba mmea a wɔyem mu. Ne sɛnkyerɛnne titiriw biako ne protein a ɛkɔ nsu mu no. |
| Nneɛma afoforo nti | Sɛ wowɔ nneɛma a ɛde asiane ba te sɛ komayare, nyarewa te sɛ lupus, anaa abusua abakɔsɛm a ɛkyerɛ sɛ wowɔ asaabo mu yare a. |
Dɛn nti na sɔhwɛ yi ho hia wɔ nyinsɛn mu?
Wɔ nyinsɛn mu no, tebea bi a wɔfrɛ no preeclampsia , na ɛhaw yɛn titiriw. Eyi yɛ tebea a emu yɛ den a ebetumi aka ɛna ne akokoaa nyinaa. Wɔ eyi mu no, mogya mmoroso kɔ soro paa.
Sɛ woanyinsɛn a, ebia wobɛkae sɛ wo awo ayaresabea no taa yɛ wo nsu mu nhwehwɛmu. Wɔde ade ketewaa bi a wɔde hyɛ nsu mu di dwuma de hwɛ ntɛm ara sɛ protein wɔ hɔ anaa. Sɛ saa nhwehwɛmu no kyerɛ sɛ wo protein dodow dɔɔso a, wo duruyɛfo bɛkra nnɔnhwerew 24 nhwehwɛmu yi de asi so dua.
Sɛ wowɔ preeclampsia ho sɛnkyerɛnne afoforo a, wobetumi aka akyerɛ wo sɛ yɛ nhwehwɛmu yi.
- Anim, nsa, ne nan a ɛho ahonhon
- Tipaeɛ
- Ɛyaw a ɛba mpampam ase
- Nsakrae a ɛba aniwa so (te sɛ anisoadehu a ɛyɛ kusuu) .
- Ɔhome a ɛyɛ den
- Mu duru a ɛkɔ soro mpofirim
Ɔkwan bɛn so na wɔbɛyɛ sɔhwɛ yi pɛpɛɛpɛ wɔ fie?
Mma ɛnhaw wo, eyi yɛ mmerɛw yiye na ɛnyɛ den. Ayaresabea anaa lab no bɛma wo nkuku titiriw bi ne kyɛnsee soronko bi a wubetumi de abata tiafi ho. Eyi ne ɔkwan a ɛsɛ sɛ wofa so boaboa wo nsu ano:
1. Twa nea edi kan no so: Sɛ wufi wo da no ase a, nnye wo nsu a edi kan no ano anɔpa. Fa gu tiafi mu kɛkɛ sɛnea wotaa yɛ no. Nanso kyerɛw bere pɔtee no wɔ baabi . Eyi ho hia paa. Momma yɛnka sɛ wo tow anɔpa nnɔnson, kyerɛw saa bere no to hɔ.
2. 2. .Fi ase boaboa ano mprempren: Afei da mũ no nyinaa, kosi adekyee anɔpa nnɔnson, bere biara a wobɛtow nsu no, tow gu kyɛnsee a wɔde ama no mu na fa ahwɛyiye hwie gu toa a wɔde ama no mu.
3. Fa sie yiye: Kyerɛw wo din ne bere a wotow wo ho gu toa biara so. Fa saa nkotoku yi gu kotoku mu na fa sie frigye mu .
4. Boaboa nea etwa to no ano: Bɔ mmɔden sɛ wobɛboaboa nsu a etwa to no ano wɔ nnɔnhwerew 24 akyi pɛpɛɛpɛ, bere koro no ara a wufii ase no (wɔ yɛn nhwɛso no mu no, ade kyee anɔpa nnɔnson).
5. Fa kɔ lab: Afei, kɔ lab ntɛm ara na fa nsuo a wɔaboaboa ano no nyinaa kɔ.
Ade a ɛho hia sen biara ne sɛ wobɛboaboa nsu biara ano wɔ nnɔnhwerew 24 mu. Sɛ obi hwere emu biara a, ebetumi ama nea efi mu ba no nyɛ nokware.
Dɛn na amanneɛbɔ no ka?
Mpɛn pii no, ɛsɛ sɛ protein dodow a ɛba ɔpanyin nsu mu da biara no nnu miligram 150 (mg) . Sɛ nea efi mu ba no boro 150 mg koraa a, wo duruyɛfo bɛhyɛ sɛ wɔnyɛ nhwehwɛmu foforo na wɔahu nea ɛde ba.
Nanso, nea efi mu ba kɛse no nkyerɛ ankasa sɛ wowɔ yare a emu yɛ den. Ɛtɔ mmere bi a, atoro a ɛyɛ papa betumi aba. Eyi kyerɛ sɛ nea efi mu ba no dɔɔso esiane biribi foforo nti, ɛwom mpo sɛ ɔhaw ankasa biara nni hɔ de.
| Nneɛma a ebetumi aka nea ebefi mu aba no | |
|---|---|
| Ntease ahorow a enti atoro a ɛyɛ papa betumi aba | |
| Nsuo mu yareɛ (UTI) . | Mogya a ɛwɔ nsu mu |
| Nsu a ɛho ntew | Nnansa yi apɔw-mu-teɛteɛ a emu yɛ den |
| Huraeɛ | Adwennwen a Ɛyɛ Den |
| Nneɛma afoforo a ebetumi aka nea ebefi mu aba no | |
| Vitamin C a wɔde ma | Nnuru bi a ekum ɔyare mmoawa |
| Nnuru a wɔde sa Parkinson yare no | Nsu a wɔaboaboa ano a wɔma ɛyɛ hyew |
Dɛn na ɛba wɔ sɔhwɛ no akyi?
Wo duruyɛfo no begyina nea ebefi nhwehwɛmu yi mu aba ne wo sɛnkyerɛnne ahorow so asi nea ɔbɛyɛ akyi. Ebia wɔbɛka akyerɛ wo sɛ yɛ sɔhwɛ afoforo bi. Nhwɛsoɔ:
- Mogya mu nhwehwɛmu a wɔde susuw nneɛma bi a ɛwɔ mogya no mu
- Asaabo mu Ultrasound a Wɔde Yɛ Nneɛma
- Nsu mu nhwehwɛmu titiriw afoforo
Wo duruyɛfo na osi eyi nyinaa ho gyinae. Ɔbɛhwehwɛ wo tebea mu na waka nea ɛho hia akyerɛ wo. Enti mma nea ebefi mu aba no nhaw wo ho na wo nkutoo nhaw wo ho. Bere nyinaa wo ne wo duruyɛfo nkasa mfa nea ebefi mu aba no ho asɛm.
Nkrasɛm a Wɔde Kɔ Fie
- Nnɔnhwerew 24 mu protein nhwehwɛmu a wɔyɛ wɔ nsu mu no yɛ nhwehwɛmu a ɛnyɛ den a ɛnyɛ nea wɔde hyɛ nipadua mu a ɛma wunya nsɛm pii a ɛho hia fa w’asaabo akwahosan ho.
- Sɛnea ɛbɛyɛ na woanya nea efi mu ba no pɛpɛɛpɛ no, ɛho hia sɛ wodi akwankyerɛ a wɔde boaboa nsu ano no akyi pɛpɛɛpɛ. Mma nntwa nhwɛsode biako pɛ so.
- Mfa no sɛ wowɔ yare a emu yɛ den esiane sɛ wo protein dodow dɔɔso wɔ wo nsu mu nti. Ebetumi nso afi bere tiaa mu tebea afoforo mu aba.
- Wo ne wo duruyɛfo nka wo nhwehwɛmu no mu aba ne sɛnkyerɛnne biara a worehu (te sɛ wo hohoro, mogya a ɛwɔ wo nsu mu) ho nkɔmmɔ pefee.
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