So wo nso wo nsateaa mu yaw? (Wrist Pain) Momma yɛnhwehwɛ eyi ho asɛm pɛpɛɛpɛ

Adwuma dodow ahe na yɛde yɛn nsa yɛ da mũ no nyinaa? Efi akyerɛw so, kosi turoyɛ so, kosi yɛn fon a yɛde di dwuma so, kosi nneɛma a yɛma so so no, wɔde yɛn nsateaa di dwuma ma biribiara. Enti, sɛ ɛsɛ sɛ yɛyɛ adwumaden saa, ɛyaw anaa yɛn nsateaa mu yaw kakra mpo a, ebia wunim sɛnea ebetumi aka yɛn da mũ nyinaa. Mpɛn pii no, ɛyaw yi brɛ ase wɔ nna kakraa bi mu, nanso ɛtɔ mmere bi a ebetumi ayɛ biribi a anibere wom ho sɛnkyerɛnne. Enti ɛnnɛ, momma yɛnka saa nsateaa mu yaw yi ho asɛm.

Dɛn ankasa ne saa nsateaa yi?

Sɛ yɛbɛka no tiawa a, nsateaa nyɛ nkwaa bi kɛkɛ. Ɛte sɛ afiri ketewaa bi a ɛyɛ den. Nneɛma pii rekɔ so wɔ saa beae ketewa yi mu a ɛboa wɔ yɛn nsa a ɛkotow ne nea ɛkyinkyim no nyinaa mu.

• Nnompe: Nnompe nketenkete pii na ɛyɛ nsateaa no.
• Ntini: Saa ntini yi na ɛkanyan nsa ne nsateaa.
• Ntini: Saa ntini yi de nkrasɛm fi amemene no mu kɔ nsa mu na ɛde nkate ahorow (ɔhyew, awɔw, ɛyaw) fi nsa mu kɔ amemene no mu.
• Ntini ne Nhama: Eyinom ka nnompe bom na ɛma nkwaa no mu yɛ den.
• Mogya ntini: Eyinom de mogya kɔ ntini ahorow nyinaa mu.

Sɛ saa afã horow yi mu biara sɛe anaasɛ epira a, yefi ase te yaw wɔ yɛn nsateaa mu.

Ɛhe na wote ɛyaw no nka?

Sɛ oduruyɛfo bi bisa wo yaw no ho asɛm a, wɔbɛbɔ mmɔden sɛ wobehu baabi pɔtee a ɛwɔ wo nsateaa mu. Eyi bɛyɛ mmoa kɛse wɔ tebea no a wobehu mu.

• Ulnar wrist pain: Sɛ wo nsateaa yɛ wo yaw wɔ wo nsa no nkyɛn baabi a wo nsateaa ketewa no wɔ a, ebia ɛyɛ eyi dea.
• Radial wrist pain: Sɛ wo nsateaa yɛ yaw wɔ ɔfã a wo nsateaa wɔ no a, ɛhyɛ saa kuw yi mu.

Nanso, ɛmfa ho baabi a ɛyaw no wɔ no, nea ɛho hia sen biara ne sɛ wubehu nea ɛde ba na woasa.

Dɛn ne nneɛma atitiriw a ɛde nsateaa mu yaw ba?

Ɛnyɛ ade biako pɛ na ɛma nsateaa yɛ yaw, na mmom pii. Yɛbɛkyekyɛ eyinom mu akuw atitiriw abien. Baako yɛ ɛyaw a opira de ba, na biako nso yɛ ɛyaw a akwahosan tebea horow de ba.

Dɛn na wobetumi ayɛ de asa ɛyaw yi?

Ayaresa a wuhia no begyina nea ɛde wo yaw no so. Ɛtɔ da bi a, nneɛma a ɛnyɛ den a wubetumi ayɛ wɔ fie betumi aboa ma wo yaw no afi hɔ.

Nneɛma a wubetumi ayɛ wɔ fie

• Ahomegye: Gye w’ahome wɔ dwumadi a ɛde ɛyaw no bae no ho (sɛ nhwɛso no, kɔmputa a wode di dwuma, agumadi) nna kakraa bi. Eyi bɛma ntini a asɛe no anya bere asa.
• Icing: Fa ice pack gu so simma 10-15 mpɛn pii da biara. Mfa nsukyenee nhyɛ honam ani tẽẽ da. Fa mpopaho a ɛyɛ tratraa kyekyere ho na fa gu so.
• Nnuru a wɔde kum ɛyaw: Wubetumi anom nnuru a wɔde kum ɛyaw (NSAID) sɛnea wo duruyɛfo kyerɛ no na ama ɛyaw ne ɔfe so atew. Nanso, kwati sɛ w’ankasa wobɛnom nnuru.

Aduruyɛ mu ayaresa

Sɛ ofie ayaresa mmoa a, ebia wo duruyɛfo bɛkyerɛw saa ayaresa yi ama wo.

• Apɔw-mu-teɛteɛ: Apɔw-mu-teɛteɛ ho ɔbenfo bɛkyerɛ wo apɔw-mu-teɛteɛ titiriw bi a ɛbɛma wo nsateaa ayɛ den na ama woatumi ayɛ nsakrae kɛse.
• Nneɛma a Ɛmma Wotumi nkɔ: Ebia wɔbɛka akyerɛ wo sɛ hyɛ cast, splint, anaa brace na ama wo nsateaa antumi ankɔ baabiara.
• Nnuru: Oduruyɛfo no betumi de nnuru te sɛ steroid (corticosteroids) ahyɛ ne mu na ama ɔfe no so atew.
• Oprehyɛn: Wɔ tebea horow bi mu no, ebia ɛho behia sɛ wɔyɛ oprehyɛn de yi akisikuru bi fi hɔ, yi ntini bi a ayɛ mmerɛw, de nnompe a abubu si hɔ, anaasɛ wɔde siesie ntini a asɛe. Eyi betumi ayɛ oprehyɛn a ɛnyɛ den a wɔabue ano anaasɛ oprehyɛn a wɔde hwɛ ntini mu a wɔnam ntwitwiridii nketenkete pii so yɛ.

Ɔkwan bɛn so na wobetumi asiw nsateaa mu yaw ano?

Wɔka sɛ: "Siw ano ye sen ayaresa." Enti sɛ wohwɛ nneɛma nketenkete yi so a, wubetumi atew asiane a ɛwɔ hɔ sɛ wo nsateaa mu yaw no so.

Wɔn a wɔde kɔmputa di dwuma no fam no:

• Fa wo keyboard no si fam kakra sɛnea ɛbɛyɛ a wo nsateaa renkotow nkɔ soro bere a worekyerɛw no.
• Sɛ́ anka wobɛkɔ so akyerɛw nsɛm no, anyɛ yiye koraa no, gye w’ahome bere tiaa bi pɛnkoro dɔnhwerew biara na ma wo nsa nnye n’ahome.
• Fa wrist rest di dwuma ma keyboard ne mouse no.
• Sɛ ɛbɛyɛ yiye a, sesa nsa a wode mouse no di dwuma no.

Ahobammɔ ho akwankyerɛ a wɔde ma wɔ ɔkwan a ɛkɔ akyiri so:

• Hwɛ hu sɛ wobɛhyɛ wo ahobammɔ bɛlt bere a wote kar mu no.
• Hyɛ nneɛma a ɛfata a wode bɔ wo ho ban (e.g. wrist guards) bere a woredi agumadi anaa woreyɛ adwuma a emu yɛ duru.
• Ma wo fie ne w’adwumam nyɛ fɛ denam nneɛma a ebetumi ama woahwe ase na woahwe ase a wubeyi afi hɔ no so.
• Sɛ wowɔ dɛmdi a, fa ade a ɛboa ma wo nantew (cane/walker) di dwuma.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Mpɛn pii no, nsateaa mu yaw no bɛbrɛ ase wɔ nna kakraa bi mu. Nanso, sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi bi a, nsɛe bere nkɔ oduruyɛfo nkyɛn.

• Sɛ wuntumi ntutu wo nsa, wo nsateaa, anaa wo nsateaa a.
• Sɛ wote nka sɛ wo ho ayɛ wo hyew a ɛyaw a wuntumi nnyina ano wɔ wo nsateaa anaa wo nsa mu a.
• Sɛ wo nsateaa, wo nsa, anaa wo nsateaa ahonhon anaasɛ kɔla asesa a.
• Sɛ ɛyaw no ano abrɛ ase wɔ adapɛn abien akyi a wofi ase sa yare wɔ fie anaasɛ ɛyaw no kɔ so yɛ kɛse a.
• Sɛ wo nsateaa ahonhon na ɛte sɛ nea asɛe wɔ akwanhyia akyi a, kɔ ayaresabea ETU (Emergency Treatment Unit) ntɛm ara.