So woanya ɛyaw a emu yɛ den mpofirim wɔ w’akyi a ɛte sɛ nea worekari pɛ pɛn? So wote ɛyaw kɛse araa ma wuntumi nkotow anaa wunhinhim mpo? Ebia wote nka sɛ anyinam ahoɔden a ɛrewosow wo nan ase? Mpɛn pii no, nea ɛde saa sɛnkyerɛnne ahorow yi ba ne tebea bi a yɛn nyinaa ate ho asɛm a wɔfrɛ no ‘ disk a ahwe ase .’ Ɛwom sɛ ebia edin yi bɛyɛ te sɛ nea ɛyɛ hu de, nanso ɛyɛ tebea a sɛ yɛte ase yiye na yɛhwɛ so yiye a, yebetumi asa .
Dɛn ankasa ne Slipped Disk?
Sɛ yɛbɛka no tiawa a, yɛn akyi berɛmo yɛ nnompe nketenkete a wɔaboaboa ano wɔ wɔn ho wɔn ho so. Yɛfrɛ eyinom akyi berɛmo. Wɔ saa nnompe abien yi ntam no, baabi a ɛte sɛ jelly wɔ hɔ a ɛyɛ adwuma te sɛ ‘shock absorber’. Yɛfrɛ eyi intervertebral disc. Fa no sɛ ɛte sɛ jam bun. Abodoo a ɛwɔ bun no akyi no ne akyi fã a ɛyɛ den wɔ saa ade yi mu. Jam a ɛwɔ mu no ne gel a ɛyɛ mmerɛw no.
Ɛtɔ mmere bi a, sɛ yɛma biribi so wɔ ɔkwan a ɛnteɛ so, yɛkyinkyim mpofirim, anaasɛ bere a yɛrenyin no, mpaapaemu ketewaa bi ba diski yi akyi, na emu fã a ɛte sɛ jam no huruw fi mu. Ɛno ne nea yɛfrɛ no 'Slipped Disk' anaa `(Herniated Disk)` anaa `(Ruptured Disk)`.
Saa jelly a ɛpuepue yi mia ntini a efi akyi berɛmo a ɛbɛn hɔ no mu ba no. Ɛno ne bere a ɛyaw a wontumi nnyina ano , akisikuru, ne nkate a ɛma obi te nka sɛ ontumi nni ne nan so no ba. Eyi betumi asi wɔ akyi anaa kɔn mu.
Ade a ɛho hia ne sɛ yɛnkamfo nkyerɛ sɛ wɔmfa mpa so ahomegye koraa te sɛ kan no. Nokwarem no, mpa so a wobɛtra no betumi akyɛ ankasa.
Mprempren, sɛnea nnɛyi nnuruyɛ kyerɛ no, yɛka sɛ apɔw-mu-teɛteɛ a ɛnyɛ den, a wɔyɛ no nkakrankakra na wɔde ahwɛyiye yɛ, bere a wodi ɛyaw so no, ne ade a eye sen biara ma tebea yi. Eyi hyɛ ntini a atwa akyi berɛmo no ho ahyia no den na ɛma ayaresa no yɛ ntɛmntɛm.
Apɔw-mu-teɛteɛ a ɛnyɛ den bi a ɛbɛma ɛyaw afi hɔ
Ansa na wubefi apɔw-mu-teɛteɛ yi ase no, ɛho hia yiye sɛ wo ne wo duruyɛfo kasa fa eyi ho. Efisɛ ɛnyɛ obiara tebea na ɛyɛ pɛ. Ɔbɛkyerɛ wo apɔw-mu-teɛteɛ a eye ma wo pɛpɛɛpɛ.
Kae saa nneɛma yi ansa na woafi ase ateɛteɛ w’apɔw mu:
- Fi ase brɛoo paa: Nkɔ ntɛmntɛm dodo prɛko pɛ. Kɔ brɛoo, tie wo nipadua.
- Hwɛ ɛyaw yiye : Ɛyɛ ade a ɛfata sɛ wobɛte nka sɛ woatrɛw kakra. Nanso sɛ wote ɛyaw a emu yɛ den, ɛyaw a ɛyɛ sekan, anaasɛ ɛyaw no mu yɛ den a, gyae apɔw-mu-teɛteɛ no ntɛm ara.
- Nnyae ahome: .Hom sɛnea ɛsɛ bere a woreyɛ apɔw-mu-teɛteɛ no, nkura wo home mu.
Apɔw-mu-teɛteɛ a ɛnyɛ den bi a wubetumi asɔ ahwɛ wɔ fie ni.
| Dwumadie | Ɔkwan bɛn so na wɔyɛ? | Dɛn na eye ma? |
|---|---|---|
| Kotodwe so kosi Koko so Ntrɛwmu | 1. Fa ahwɛyiye da w’akyi. Kotow wo nkotodwe. 2. Fa wo nsa abien nyinaa kura kotodwe biako na twe no nkakrankakra kɔ wo moma so. 3. Sɛ wote nka sɛ w’akyi atrɛw kakra a, twɛn ma wɔkan no 5 na afei fa wo nan si fam nkakrankakra. 4. Yɛ saa ara ma nan foforo no. Yɛ mpɛn 5-10 wɔ ɔfã biara. | Ɛma ntini a ɛwɔ akyi ne akyi no dwo, na ɛtew ɛyaw so. |
| Seated Chair Ntrɛwmu | 1. Tena nkongua so tẽẽ. 2. Trɛw wo nan biako mu tẽẽ kɔ w’anim na fa wo nan ase to fam. 3. Sɛ woma w’akyi gyina hɔ tẽẽ a, fa wo ho to w’anim nkakrankakra na fa wo nan a wɔatrɛw no so. 4. Kan kɔ 5 na afei san teɛteɛ mu bio. 5. Sesa wo nan na yɛ saa ara. Yɛ mpɛn 5 wɔ ɔfã biara. | Wɔatrɛw asen no mu, na ɛtew nhyɛso a ɛba akyi no so. |
| Kotodwe Deep Lunge | 1. Fa wo kotodwe biako to fam na kotow wo nan foforo no wɔ 90° a wo nan no da w’anim. 2. Fa wo nsa to wo nkotodwe atifi, na woabobɔw wɔ w’anim. 3. Fa wo ho to w’anim nkakrankakra na twɛn kosi sɛ wobɛte nka sɛ w’asen mu atrɛw. 4. Kan kɔ 5 na san kɔ baabi a wufii ase no. 5. Sesa wo nan na san yɛ bio. Yɛ mpɛn 3-5 wɔ ɔfã biara. | Ɛma asen a ɛtwetwe no dwo na ɛma akyi yaw no so tew. |
| Kɔn mu Ntrɛwmu | 1. Tena akongua bi so tẽẽ. Fa nkakrankakra dan wo ti kɔ wo moma so na kan kɔ 5. 2. Teɛ wo ti so bio. 3. Afei, a worendan wo ti no, fa w’aso benkum fa nkakrankakra kyerɛ wo mmati benkum na kan kɔ 5. 4. Gyina hɔ tẽẽ bio na fa w’aso nifa bra wo mmati nifa so. Kan kɔsi 5. Yɛ saa set yi mpɛn 5-10, mpɛn 2-3 da biara. | Eyi ho hia ma nnipa a wɔn awotwaa mu akyi berɛmo ayɛ wɔn akisikuru. Ɛtew nhyɛso a ɛba kɔn mu ntini ahorow so no so. |
Red Flags Bere a Ɛsɛ sɛ Wokɔ Oduruyɛfo Ntɛm ara
Mpɛn pii no, ɛyaw yi brɛ ase nkakrankakra wɔ adapɛn kakraa bi kosi ɔsram biako anaa abien mu. Nanso, ɛtɔ mmere bi a eyi betumi ayɛ tebea a emu yɛ den. Sɛ wowɔ sɛnkyerɛnne a ɛwɔ ase ha no bi a, gyae apɔw-mu-teɛteɛ na kɔ oduruyɛfo nkyɛn ntɛm ara. Sɛ ɛho hia a, kɔ ayaresabea dan a ɛbɛn hɔ a wɔhwɛ wɔn a wɔwɔ ayaresa a egye ntɛmpɛ mu (ETU).
- Sɛ anan abien no nyinaa te nka sɛ nkwa nni mu a .
- Sɛ wote nka sɛ wo ho yɛ wo yaw anaasɛ wo ho yera wɔ baabi a atwa wo akyi ne wo honam ani fã ahyia (yɛfrɛ eyi `(Saddle Anesthesia)`).
- Sɛ woto wo nsu anaasɛ wo ho yɛ wo hyew a wuntumi nni so a.
- Sɛ ɛyaw no yɛ nea wontumi nnyina ano na ɛreyɛ kɛse a.
- Sɛ w’akyi yɛ wo yaw a atiridiinini, atiridiinini, ne wo ho popo ka ho a.
Nneɛma afoforo a ɛsɛ sɛ yɛhwɛ yiye wɔ ho
Disk a ahwe ase mu ayaresa yɛ adeyɛ a ɛyɛ brɛoo, enti nya abotare. Hwɛ yiye wɔ apɔw-mu-teɛteɛ ne da biara da dwumadi ahorow mu.
Kae sɛ, adetɔ bag a wobɛma so mpo betumi ayɛ yaw wɔ akyi yaw a edi kan no mu, enti kwati sɛ wobɛma nneɛma a emu yɛ duru so koraa kosi sɛ wobɛsa.
Ebia wo duruyɛfo bɛkyerɛw nnuru a wɔde kum ɛyaw, nnuru a ɛma ntini mu dwo, anaa nipadua mu ayaresa. Ɛho hia sɛ wudi akwankyerɛ ahorow yi akyi yiye na ama wo ho atɔ wo ntɛmntɛm.
Nkrasɛm a Wɔde Kɔ Fie
- Disk a ahwe ase yɛ tebea a abu so yiye, enti nsuro ho a ɛho nhia.
- Sɛ́ anka wɔbɛhome koraa wɔ mpa so no, apɔw-mu-teɛteɛ a ɛnyɛ den a wɔde ahwɛyiye ne nkakrankakra yɛ no boa kɛse ma obi ho tɔ no ntɛmntɛm.
- Tie wo nipadua bere nyinaa bere a woreteɛteɛ w’apɔw mu no. Sɛ ɛyaw no yɛ kɛse a, gyae ntɛm ara.
- Egye bere ansa na asa. Enti nya abotare na di oduruyɛfo no akwankyerɛ akyi.
- Sɛ wowɔ sɛnkyerɛnne ahorow a emu yɛ den (te sɛ wo nan a ɛyɛ mmerɛw, akisikuru/dwotwaa a wuntumi nni so) a, hwehwɛ aduruyɛfo afotu ntɛm ara. Wo ne wo duruyɛfo nkasa ansa na woafi apɔw-mu-teɛteɛ nhyehyɛe biara ase.
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