So wo nsateaa nso yɛ wo yaw? Ebetumi ayɛ nsateaa mu yare!

So wotaa te ɛyaw nka wɔ wo nsateaa mu? Ɛtɔ da bi mpo a, nnwuma a ɛnyɛ den te sɛ nsu toa a wobue anaa ɔpon a wobebue mpo yɛ den? Anaasɛ sɛ woma ade a emu yɛ duru so, wokotow anaa woteɛ wo nsa a, so wo nsateaa te nka sɛ "ɛkyere" anaasɛ ɛma "klik" nnyigyei? Sɛ saa a, ebia wowɔ tebea bi a wɔfrɛ no wrist tendinitis . Mma ɛnhaw wo, momma yɛnka eyi ho asɛm nkɔ akyiri nnɛ, ɛyɛ?

Dɛn ne Wrist Tendinitis?

Sɛ yɛbɛka no tiawa a, Wrist Tendinitis yɛ bere a ntini a ɛwɔ wo nsateaa mu no ho hyehye no. Ntini yɛ ntini a ɛyɛ den a ɛwɔ wo nsa mu a ɛka ntini ne nnompe bom. Eyinom ne nea ɛboa wo ma wokeka wo nsa ne wo nsateaa. Saa ntini yi mu bɛyɛ asia na ɛwɔ wo nsateaa mu.

Enti, sɛ wɔde saa ntini yi hyɛ nhyɛso ase bere nyinaa, anaasɛ wopira te sɛ akisikuru a, ebetumi ayɛ abufuw na ɛho ahonhon. Eyi ne nea yɛfrɛ no tendonitis.

Afei hwɛ, eyi nso ahorow atitiriw bi wɔ hɔ.

• De Quervain’s tendinitis : Eyi ne tendinitis a ɛtaa ba. Ɛka ntini a ɛwɔ wo nansoaa kɛse no nkyɛn no.
• Ulnar tendinitis : Eyi ne bere a ntini a ɛwɔ wo nsa no nkyɛn baabi a wo nsateaa ketewa no wɔ no ho hyew.

Hena na ɛda adi kɛse sɛ obenya saa tebea yi?

Nokwarem no, obiara a ɔde adwennwen ne nhyɛso ba wɔn nsateaa so bere nyinaa no wɔ asiane mu ma tebea yi. Susuw ho hwɛ, ɛna foforo anaa obi a ɔhwɛ mmofra nkumaa betumi anya bi. Saa tebea yi betumi aba bere a wokurakura abofra anaasɛ wɔde wɔn nsa kura gyinabea koro da mũ nyinaa no. Ɛno nti na nnipa binom frɛ no "mommy's wrist," titiriw tebea a ɛne ``De Quervain's tendinitis.''

Afei nso, asiane afoforo pii wɔ hɔ:

• Ɔbea a wobɛyɛ: Mmea taa nya saa tebea yi sen mmarima.
• Sɛ́ wadi boro mfe 40.
• Sɛ woadi kan apira wo ntini, anaasɛ wowɔ tebea bi te sɛ lateral epicondylitis, a ɛyɛ ɛyaw wɔ wo nsateaa akyi a.
• Adwuma a wobɛyɛ a ɛhwehwɛ sɛ wokɔ so yɛ kankyee koro no ara. Sɛ nhwɛso no, keeki a wɔde yɛ icing, ti nhwi a wɔde yɛ, mfiri a emu yɛ duru a wɔde di dwuma, ne kɔmputa so keyboard a wɔde kyerɛw nsɛm.
• Akwahosan tebea horow bi a wubenya: Nnipa a wɔwɔ nyarewa te sɛ asikreyare, nnompe mu yare, ntini mu yare, anaa gout.
• Tebea horow bi a ɛde ɔyare mmoawa ba.
• Agumadi a ɛde nhyɛso kɛse ba nsateaa so, te sɛ apɔw-mu-teɛteɛ ne basketball mu a wɔde wɔn ho bɛhyɛ mu .
• Wo nsa ne wo nsateaa a wobɛkura mu wɔ baabi a ɛnteɛ bere a woreyɛ adwuma, worekyerɛw nsɛm, anaa worekyerɛw nsɛm wɔ telefon so no.
• Sigaretnom.
• Dwumadi foforo a wubefi ase prɛko pɛ a wunsiesie wo nsateaa yiye ansa na woayɛ.
• Sɛ wɔbɛkɔ so ayɛ adwuma ɛmfa ho ɛyaw no.

Wrist tendonitis abu so dɛn?

Sɛ yɛbɛka nokware a, nsateaa mu ntini mu yare te sɛ ``De Quervain ntini mu yare'' nyɛ nea abu so saa. Ɛka mmarima bɛyɛ 0.5% ne mmea 1.3%. Nanso, ɛmfa ho sɛ hena na obenya no, ɛyɛ osuahu a ɛyɛ yaw, ɛnte saa?

Dɛn nti na eyi rekɔ so? Dɛn ne nea enti a ɛte saa?

Mpɛn pii no, nea ɛde eyi ba titiriw ne nhyɛso a ɛba mpɛn pii wɔ ntini a ɛwɔ nsateaa mu no so. Yɛn ntini no wɔ ade a ɛyɛ tratraa (tendon sheath) a atwa ho ahyia a ɛboa ma ɛkɔ ntɛmntɛm. Eyi te sɛ srade a wɔde ahyɛ mu. Afei, sɛ yɛde yɛn nsa yɛ adwuma daa a, saa nkataso yi betumi ayɛ abufuw , ahonhon, na ayɛ kɛse. Afei ɛyɛ den ma ntini no sɛ ɛbɛkɔ yiye wɔ saa kataso yi mu. Enti, ntini no mu yɛ den, na ɛyaw fi ase ba bere a yɛkeka yɛn nsateaa ne yɛn nsateaa no.

Dɛn ne sɛnkyerɛnne ahorow no? Woyɛ dɛn hu no?

Sɛ wowɔ `(Wrist Tendinitis)` a, wobɛtumi anya nsɛnkyerɛnneɛ te sɛ yeinom:

• Ɛyɛ den sɛ wobɛyɛ nneɛma bi a wɔde kankyee. Sɛ nhwɛso no, nkotoku ano a wobue, apon a wobebue, afieboa anaa akokoaa ketewa a wɔbɛfa.
• Stiffness, "akyekye" nkate, anaa "click" nnyigyei bere a woretutu nsateaa anaa nsateaa.
• Ɛhonhon wɔ nsateaa no ho anaa baabi a nsateaa no fi ase.
• Nsateaa mu yaw, titiriw wɔ nsateaa kɛse anaa nsateaa ketewa no fã.

Ɔkwan bɛn so na oduruyɛfo hu eyi pɛpɛɛpɛ?

Sɛ wokɔ oduruyɛfo nkyɛn a, wobedi kan abisa wo wo yare no ho sɛnkyerɛnne na wɔayɛ wo nipadua mu nhwehwɛmu. Afei wɔbɛte wo nsa, wo nsateaa, ne wo nsateaa afã horow bi nka ahwɛ sɛ ɛho ahonhon anaasɛ ɛyɛ yaw anaa. Wɔbɛka akyerɛ wo nso sɛ yɛ nneɛma bi te sɛ wo nsateaa a wobɛkyekyere ne wo nsateaa a wobɛdannan wo ho, na ama woahu baabi pɔtee a ɛyaw no fi.

Ɛtɔ da bi a, `(Wrist Tendinitis)` ho sɛnkyerɛnne betumi ayɛ te sɛ tebea afoforo a ɛka nsateaa ne nsateaa. Nhwɛsoɔ:

• Ntini mu yare: Eyi ma nkwaa no hohoro na ɛyɛ yaw.
• `(Carpal tunnel syndrome)`: Wɔ eyi mu no, nsa no yɛ mmerɛw na ɛte sɛ nea ɛreyɛ ayɛ mmerɛw esiane ntini bi a ɛwɔ nsateaa mu a wɔahyɛ no den nti.
• `(Trigger finger)`: Wɔ eyi mu no, ntini no hohoro na ɛkyere bere a wɔabɔ nsateaa bi.
• Nsateaa a ɛpaapae .

Enti, oduruyɛfo no nso betumi ahyɛ sɛ wɔnyɛ mfoninitwa mfiri te sɛ X-ray, MRI, anaa ultrasound, na ama wɔahwɛ ahu sɛ tebea foforo biara nni hɔ a ɛte sɛ eyi.

Dɛn ne ayaresa ahorow a wɔde sa eyi?

Asɛmpa no ne sɛ nnipa pii betumi atew ɛyaw yi so denam ayaresa a ɛnyɛ den a ɛnyɛ oprehyɛn so. Ebia wo duruyɛfo bɛkamfo nneɛma te sɛ:

Nnuru a wɔde sa yare

Wobetumi de nnuru a ekum ɔyare mmoawa a ɛnyɛ steroid (NSAIDs) ama na ama ɛyaw ne ɔfe so atew. Wɔ tebea horow bi mu no, ebia wo duruyɛfo nso bɛma wo steroid a wɔde twitwiw wo nsateaa mu anaa baabi a ɛbɛn wo nsateaa nkwaa.

Apɔw-mu-teɛteɛ ne adwuma mu ayaresa

Apɔw-mu-teɛteɛ ho animdefo ne adwuma mu ayaresa ho animdefo betumi aboa wo ma woasan anya ahoɔden, woatumi akanyan, na woatumi akanyan wo nsateaa ne wo nsateaa a ɛkɔ baabiara. Wobetumi nso akyerɛ wo sɛnea wobɛyɛ da biara da nnwuma te sɛ typewridi ne nea wɔma so wɔ ɔkwan a ɛbɛma wo nsateaa mu yaw so atew.

Ahomegye ne RICE kwan no

Ahomegye ne aduru a ɛho hia sen biara a wɔde sa nsateaa mu yare. Mma wo nsateaa mu yaw no nyɛ kɛse da denam nea wobɛkura mu no so Tew dwumadi ahorow te sɛ wo nsateaa a wobɛkyerɛw, wobɛma so, ne wo nsateaa a wobɛkyinkyim no so sɛnea wubetumi biara na ama wo ntini ahorow no anya bere asa.

`(RICE kwan)` yɛ ofie ayaresa a ebetumi aboa ma nsateaa a ɛho ahonhon ne ɛyaw a ɛba nsateaa mu no so atew.

• R (Rest) - Rest: Ma wo nsa home.
• I (Ice) - Fa nsukyenee gu so: Fa nsukyenee gu so bɛyɛ simma 20 mpɛn pii da biara. Nanso mfa nsukyenee nhyɛ honam ani tẽẽ, fa biribi te sɛ mpopaho gu so.
• C (Compression): Fa aduru a wɔde kyekyere nneɛma ho kakra gu so na ama ɔfe no so atew.
• E (Elevation) - Elevation: Ma wo nsa no ntra wo koma so bere biara a ɛbɛyɛ yiye.

Sɛ wode ahama a wɔde kyekyere ade di dwuma

Splint yɛ afiri a ɛboa ma wo nsateaa, na ɛtɔ mmere bi a wo nsateaa nso ntumi nkɔ baabiara. Eyi ma ntini ahorow no nya ahomegye. Ebia wo duruyɛfo bɛkamfo aduru a wɔde kyekyere wo ho a ɛfata wo akyerɛ wo, anaasɛ wubetumi de bi a wubetumi atɔ wɔ nnurutɔnbea adi dwuma.

So ɛho behia sɛ wɔyɛ oprehyɛn?

Sɛ wo yare no ho sɛnkyerɛnne no ankɔ yiye wɔ asram pii a wode ayɛ saa ayaresa ahorow yi akyi a, ebia ebehia sɛ wɔyɛ wo oprehyɛn ma wo nsateaa mu yare no. Akwan pii wɔ hɔ a wɔfa so yɛ nsateaa ntini oprehyɛn, nanso eyinom ne nea wɔtaa yɛ:

• Ntini a asɛe a wobeyi afi kataso (tendon sheath) a atwa ntini no ho ahyia no mu.
• Ntwitwiridii nketenkete kakraa bi a wɔbɛyɛ wɔ kataso no mu na ama ntini no anya baabi kɛse atumi akɔ.

Mpɛn pii no, nsateaa mu ntini oprehyɛn yɛ oprehyɛn a wɔde kɔ ayaresabea a wubetumi akɔ fie da koro no ara a ɛho nhia sɛ wotra ayaresabea.Wubetumi anya aduru a wɔde kum nipadua no wɔ baabi (aduru a wɔde kum nipadua no wɔ mpɔtam hɔ) anaasɛ aduru a wɔde kum nipadua no nyinaa (aduru a wɔde kum nipadua no nyinaa). Sɛ wɔyɛ oprehyɛn no wie a, wɔde aduru bɛkyekyere wo nsateaa, na mpɛn pii no wobeyi nhama no afi hɔ wɔ bɛyɛ adapɛn abien akyi.

Asiane bɛn na ɛwɔ oprehyɛn mu?

Mpɛn pii no, nsateaa Tendinitis oprehyɛn yɛ adeyɛ a ahobammɔ wom, na ɛnyɛ den pii. Nanso, sɛnea ɛte wɔ oprehyɛn nyinaa ho no, asiane nketenkete bi wɔ hɔ:

• Nyarewa (`(Ɔyare mmoawa)`).
• Ntini a ɛsɛe (`(Ntini a ɛsɛe)`).
• Ɛyaw anaa "pins-and-needles" atenka wɔ nsateaa anaa nsateaa mu.
• Kuru no nsa yiye anaasɛ ɛnsa koraa.
• Ntini a ɛyɛ akuru a ɛba.
• Ntini a ɛkɔ baabi foforo (`(Tendon subluxation)`).

Ɔkwan bɛn so na wobɛbɔ wo ho ban afi tebea yi ho? (Ayaresa a wɔde siw ano) .

Di afotu yi akyi na abɔ wo ho ban afi nsateaa mu ntini mu yaw ho:

• Mma ntini a ɛwɔ wo nsateaa anaa wo nsa mu no nnyɛ adwuma mmoroso.
• Sɛ wonom sigaret a, gyae.
• Teɛ wo nsateaa mu yiye ansa na woayɛ apɔw-mu-teɛteɛ biara.
• Sɛ woyɛ obi a wo ``kyerɛw'' bere nyinaa, anaasɛ woyɛ adwuma a ɛde nhyɛso ba wo nsateaa so a, gye w'ahome daa.
• Sɛ wo duruyɛfo kamfo kyerɛ a, fa nsateaa a wɔde kyekyere wo ho anaa nea wɔde hyɛ wo nsateaa mu di dwuma.

Wo ho te dɛn bere a wo ho atɔ wo akyi? (Nsusuwii) .

Nnipa dodow no ara yɛ wɔn ade yiye wɔ ayaresa ho, na nsateaa nsɛe anaa ɛyaw biara nni hɔ bere tenten.

Sɛ wo nsateaa sa wie a, nipadua mu ayaresa anaa adwuma mu ayaresa betumi aboa ma wo nsateaa ahoɔden ne baabi a wubetumi akanyan no atu mpɔn. Ayaresa ho animdefo nso betumi akyerɛ wo sɛnea wobɛtoa dwumadi ahorow a w’ani gye ho so wɔ ɔkwan a ɛremma wo nsateaa so adwennwen pii so.

Nanso kae sɛ, sɛ ntini bi pira pɛ a, ɛda adi sɛ ebepira bio. Enti sɛ woredi agumadi, titiriw bere a woreyɛ kankyee koro no ara a, hwɛ wo nsateaa so yiye. Nea ɛho hia sen biara ne sɛ, nyɛ biribiara a ɛyaw wom. Ɛyaw ne wo nipadua kwan a ɛfa so kasa kyerɛ wo, tie.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Wɔ tebea a ɛte saa mu no, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn:

• Sɛ wuntumi ntutu wo nsateaa anaa wo nsateaa a.
• Sɛ wuntumi nkotow wo nsa anaasɛ wunkura ade bi a.
• Sɛ nneɛma a wokura mu no hwe ase fi wo nsam bere nyinaa a.
• Sɛ wo nsateaa, wo nsa, anaa wo nsateaa mu yɛ wo yaw a emu yɛ den mpofirim a.
• Sɛ wuhu sɛ wo nsateaa ho ahonhon anaasɛ wo honam ani kɔla sesa a.

Nkrasɛm a Wɔde Kɔ Fie

Wrist tendinitis yɛ ntini a ɛka wo nsateaa ho nnompe a ɛwɔ wo nsateaa mu no ho hyew. Saa tebea yi betumi ama woayɛ yaw bere a wode wo nsateaa anaa wo nsateaa kɔ, woma so, anaa wotutu no. Mpɛn pii no, ahomegye, nnuru, nnuru a wɔde twitwiw nipadua no, anaa aduru a wɔde kyekyere nipadua no betumi aboa ma ɛyaw no afi hɔ. Ebia nnipa binom behia oprehyɛn. Sɛ wowɔ adwuma bi a ɛhwehwɛ sɛ wobɔ wo nsateaa mpɛn pii anaasɛ wobɔ agumadi bi a, hwɛ hu sɛ wobɛhome na woatrɛw wo nsateaa mu daa. Kɔ wo duruyɛfo nkyɛn kɔhwehwɛ sɛ wohu yare no yiye na wɔsa no yare.

` Nsateaa mu yaw, nsateaa mu yaw, nsa mu yaw, De Quervain ntini mu yare, nsateaa mu yare, nsa home, nsateaa ahobammɔ