So worekɔyɛ ɛna foforo? Momma yensua nyinsɛn adapɛn 4 a edi kan no ho ade (Nyinsɛn: Adapɛn 1-4) .

So woyɛ maame foforo ? Anaasɛ woredwen ho sɛ wobɛwo akokoaa? Afei ebia nsɛmmisa pii wɔ w’adwenem. "Me nipadua bɛte nka dɛn?", "Dɛn na ɛrekɔ so wɔ awotwaa no mu?" Ebia woresusuw ho. Yɛde nsɛm a ɛtoatoa so yi rebrɛ mo sɛnea ɛbɛyɛ a moanya ahotoso, nimdeɛ, ne ahosiesie ama asram 9 akwantu a ɛyɛ nwonwa yi. Enti momma yɛnhyɛ akwantu yi ase denam anwonwade ketewaa a ɛkɔ so wɔ awotwaa mu no ho asɛm a yɛbɛka so.

Adapɛn 1 ne 2: Anidaso ketewaa bi da so ara wɔ hɔ!

Dɛn na ɛhaw wo ba no?

Sɛ wususuw ho a, ɛyɛ nwonwa, ɛnte saa? Saa bere yi de, wo ba no da so ara yɛ anidaso ketewaa bi kɛkɛ wɔ wo komam. Esiane sɛ ɛyɛ den sɛ wubehu bere pɔtee a nyinsɛn bae nti, nnuruyɛfo bu da a ɛsɛ sɛ wowo fi da a wo brayɛ a etwa to fii ase no. Yiw, wotee saa asɛm no yiye. Sɛnea ɛbɛyɛ a ɛbɛyɛ mmerɛw sɛ wubebu akontaa no, wobu wo sɛ ‘woanyinsɛn’ ansa na woanyinsɛn mpo!

Sɛ wobɛyɛ ɛna a, dɛn na ɛto wo?

Saa bere yi mu no, wo nipadua resiesie ne ho ama nyinsɛn. Wo awotwaa no mu ntama no fi ase yɛ den. Sɛ wufi ase kɔ brayɛ mu a, nkesua (ova) bɛyɛ 20 na ɛwɔ wo mmadwoa mu wɔ kotoku a nsu ahyɛ mu ma a wɔfrɛ no follicles mu. Sɛ wowɔ brayɛ a ɛfata nnafua 28 biara a, ovulation ba bɛyɛ nnafua 14 akyi. Eyi kyerɛ sɛ woyi nkesua biako anaa abien a ɛho akokwaw fi saa ntini no biako mu na ɛkɔ fallopian tube no mu, twɛn sɛ wɔbɛwo .

Mma ɛnhaw wo, sɛ woannyinsɛn nea edi kan a, mma w’abam mmu. Ɛgyina mfeɛ a ɔbaa adi so no, hokwan a ɛwɔ hɔ sɛ ɔbɛnyinsɛn no bɛyɛ 25% bosome biara. Enti ebia ɛsɛ sɛ wobɔ mmɔden mpɛn kakraa bi.

Afotu bi a ɛfa dapɛn yi ho:

Ɛho hia sɛ wobɛkɔ wo awo ho oduruyɛfo (OB-GYN) nkyɛn bere a woafi ase resusuw akokoaa ho ara pɛ. Wobetumi aboa wo ma woaka awosu mu asiane ahorow, nneɛma a atwa yɛn ho ahyia, ne asetra mu nsakrae a ɛsɛ sɛ woyɛ na ama woanyinsɛn yiye ho asɛm. Ade a ɛho hia sen biara ne sɛ wubefi ase anom folic acid miligram 0.4 (microgram 400) da biara. Folic acid a wobɛnom asram pii ansa na woanyinsɛn no betumi atew asiane a ɛwɔ hɔ sɛ wobɛma ntini mu ntini a ɛyɛ mmerɛw te sɛ spina bifida no so atew kɛse.

Dapɛn 3: Yɛma wo akwaaba! Afifide ketewaa bi afifi!

Dɛn na ɛhaw wo ba no?

Yɛma wo akwaaba! Sɛ wo nkesua ne wo hokafo mmadwoa afra yiye a, afei de wowɔ awotwaa bi wɔ w’awotwaa mu. Nanso ɛyɛ ketewaa bi, ne kɛse bɛyɛ sɛ pinhead, sɛ yɛbɛka no pɛpɛɛpɛ a. Ɛnte sɛ akokoaa wɔ saa bere yi mu, ɛyɛ nkwammoaa bɛyɛ 100 a wɔkyekyɛ mu ntɛmntɛm na enyin ntɛmntɛm akuwakuw ara kwa. Nkwammoaa akuwakuw yi akyi fã no na ɛbɛyɛ awotwaa no, bere a emu fã no bɛyɛ awotwaa, wo ba no.

Sɛ wobɛyɛ ɛna a, dɛn na ɛto wo?

Ebia worente nsakrae biara nka wɔ wo nipadua mu wɔ saa bere yi mu. Kae sɛ wunnya nnyaee brayɛ mpo. Nanso hormone ahorow a ɛwɔ wo nipadua mu no reyɛ adwuma dedaw, na ɛregyae wo bra na afi ase boa nyinsɛn.

Afotu bi a ɛfa dapɛn yi ho:

Wontumi ntwɛn? Nya ofie nyinsɛn nhwehwɛmu afiri na sɔ hwɛ. Wotumi de ho to wɔn so te sɛ nsu mu nhwehwɛmu a oduruyɛfo yɛ no ara pɛ. Wubetumi nso anya nea efi mu ba no ntɛm. Sɛ wubenya nea efi mu ba no pɛpɛɛpɛ a, kenkan akwankyerɛ no yiye na hwɛ hu sɛ wode nnwinnade a ɛho tew nkutoo bedi dwuma.

Dapɛn 4: Wo nso wubefi ase ate nsakrae nketenkete nka.

Dɛn na ɛhaw wo ba no?

Mprempren nkesua a wɔahyɛ no ma no de ne ho hyɛ w'awotwaa no fasu mu . Wɔfrɛ eyi sɛ nipadua mu nneɛma a wɔde hyɛ nipadua mu. Eyi betumi asi bɛyɛ nnafua 4 wɔ awo akyi.

Sɛ wobɛyɛ ɛna a, dɛn na ɛto wo?

Ɛsɛ sɛ wohwɛ wo bra kwan dapɛn yi. Sɛ ansi a, ebetumi ayɛ sɛnkyerɛnne a edi kan a ɛkyerɛ sɛ woanyinsɛn. Afei nso, bere a awotwaa no de hyɛ w’awotwaa mu no, ebia wubehu sɛ nsensanee kakra wɔ hɔ. Mma ɛnhaw wo, ɛno yɛ ade a ɛfata. Ebedu saa bere yi no, awotwaa a awotwaa mu nsu a atwa wo ba no ho ahyia ahyɛ mu ma, ne awotwaa a ɛma mframa pa ne aduannuru ma wo ba no afi ase reyɛ wɔ w’awotwaa mu. Ebia wo nufu bɛte yaw kakra na ahonhon. Ebia worenhu nsakrae biara. Ɛda adi sɛ wubenya nea eye wɔ nyinsɛn mu nhwehwɛmu a wobɛyɛ wɔ fie mu wɔ dapɛn yi awiei.

Afotu bi a ɛfa dapɛn yi ho:

Bɔ mmɔden sɛ wubedidi a ahoɔden wom. Ɛno kyerɛ sɛ wubedi aduan a ɛkari pɛ a efi nnuan akuw ahorow mu. Anyɛ yiye koraa no, nom nsu nkotoku 6-8 da biara. Nanso enhia sɛ "wodi nnipa baanu." Wohia calories kakraa bi pɛ a wode bɛka ho wɔ nyinsɛn mu, bɛyɛ 300 da biara. Mma ɛnhaw wo sɛ wobɛhwere w’aduan a wubedi ntɛm esiane anɔpa yare nti. Sɛ woredidi yiye dedaw a, wo ba no benya aduannuru a ohia.

Dɛn na ɛkɔ so ankasa wɔ awotwaa no mu?

Bere a ɛmo a wɔahyɛ no ma no nyin no, kotoku bi a nsu ntumi nkɔ mu ba twa ho hyia. Eyi hyɛ nsu mu ma nkakrankakra. Wɔfrɛ eyi sɛ amniotic sac . Eyi ma awotwaa a ɛrenyin no nya ahobammɔ ne aduru a wɔde hyɛ mu.

Awotwaa no renyin wɔ saa bere yi mu. Ɛyɛ akwaa a ɛyɛ tratraa kurukuruwa a ɛma wo ba no nya aduannuru na ɛde akokoaa no nwura kɔ wo nipadua mu.

Seesei de, akokoaa no anim yɛbea afi ase reyɛ kɛse. Nsonsonoe tuntum akɛse abien pue ma aniwa no. Ano, anom a ɛwɔ fam, ne menewa nso renya nkɔso. Mogya mu nkwammoaa reyɛ, na ɛresiesie ne ho sɛ ebefi ase akɔ mogya mu.

Edu bosome a edi kan no awiei a, wo ba no tenten bɛyɛ nsateakwaa 1/4 – ɛno sua sen aburow a wɔayam!