So woyɛ maame foforo ? Anaasɛ woreyɛ nhyehyɛe sɛ wobɛwo akokoaa? Afei ebia nsɛmmisa pii wɔ w’adwenem. "Nsakrae bɛn na ɛbɛba me nipadua so?", "Dɛn na ɛrekɔ so ankasa wɔ me nipadua mu?" Ebia wususuw ho bere nyinaa. Nsuro biribiara. Wɔ saa asram 9 akwantu a ɛyɛ nwonwa yi nyinaa mu no, yɛbɛboa wo ma woabɛyɛ maame a onim nneɛma pii, ɔwɔ ahotoso, na wasiesie ne ho. Enti momma yɛnhyɛ akwantu yi ase denam nea ɛrekɔ so wɔ wo yafunu mu a yɛbɛhwɛ so.
Adapɛn 1 ne 2: Akwantu no mfiase fɛfɛ
Saa bere yi de, wo ba no da so ara yɛ anidaso ketewaa bi kɛkɛ wɔ w’adwene mu. Esiane sɛ ɛyɛ den sɛ wubehu bere pɔtee a nyinsɛn bae nti, nnuruyɛfo bu ‘da a ɛsɛ sɛ wonyinsɛn’ no ho akontaa fi da a edi kan wɔ wo nna a etwa to no mu. So ɛno nyɛ nwonwa? Ɛno kyerɛ sɛ wɔ mfiridwuma mu no, akontaabu no fi ase ansa na woanyinsɛn mpo!
Saa bere yi mu no, w’awotwaa no mu nneɛma reyɛ den na ɛresiesie ne ho ama nyinsɛn. Sɛ wo bra fi ase a, nkesua nketewa bɛyɛ 20 na wɔfrɛ no ‘ova’ wɔ kotoku (follicles) a nsu ahyɛ mu ma mu wɔ awotwaa no mu. Sɛ wowɔ nnafua 28 kyinhyia a ɛfata, bɛyɛ nnafua 14 wɔ wo nna akyi a, ɛwo bɛpue afiri saa kotokuo yi baako mu. Wɔfrɛ eyi ‘ovulation’ . Saa nkesua yi sian fallopian tube no mu na ɛtwɛn sɛ mmadwoa bi bɛba.
Wo bere a wobɛwo sen biara ne nna kakraa a atwa ovulation ho ahyia . Ɛne sɛ, nna kakraa bi a ɛba wɔ nnafua 14 akyi bere a wo nna fi ase no. Sɛ wowɔ anidaso sɛ wubenya akokoaa a, eyi ne bere a eye sen biara a ɛsɛ sɛ wosɔ hwɛ.
Bere a wɔde nkesua no awo akyi, a ɛba wɔ nnɔnhwerew 24 kosi 72 wɔ ovulation akyi no, ɛkɔ awotwaa no mu. Nanso sɛ woannyinsɛn bere a edi kan no a, mma ɛnhaw wo. Ɛgyina mfeɛ a ɔbaa adi so no, hokwan a ɛwɔ hɔ sɛ ɔbɛnyinsɛn no bɛyɛ 25% bosome biara. Enti ebia ɛsɛ sɛ wobɔ mmɔden mpɛn pii.
Afotu a ɛho hia ma wo dapɛn yi
Sɛ woresusuw ho sɛ wobɛwo akokoaa a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wo ne wo OB-GYN behyia akɔsra wo ansa na woanyinsɛn. Wobetumi aka awosu mu asiane ahorow, nneɛma a atwa yɛn ho ahyia, ne asetra mu nsakrae a ɛsɛ sɛ woyɛ na ama woanyinsɛn a ahoɔden wom ho asɛm. Na, nea ɛho hia sen biara no, fi ase nom folic acid miligram 0.4 (mg) da biara, anaa microgram 400. Folic acid a wobɛnom asram pii ansa na woanyinsɛn no betumi atew asiane a ɛwɔ hɔ sɛ ntini mu ntini a ɛyɛ mmerɛw te sɛ spina bifida a ebetumi aka wo ba no ntini ahorow no so kɛse.
Dapɛn 3: Sɛnea nkwa kakra fifi
Yɛma wo akwaaba! Sɛ wo nkesua ne wo hokafo mmadwoa no bom yiye a, afei de wowɔ awotwaa bi wɔ w’awotwaa mu. Nanso ɛyɛ ketewaa bi, na ne kɛse bɛyɛ sɛ pinhead. Ɛnnya nyɛɛ sɛ akokoaa. Ɛyɛ nkwammoaa bɛyɛ 100 a wɔkyekyɛ mu ntɛmntɛm akuwakuw ara kwa. Nkwammoaa akuwakuw yi akyi fã no bɛyɛ awotwaa no , na emu fã no abɛyɛ awotwaa no .
Worente nsakrae biara nka wɔ wo nipadua mu wɔ saa bere yi mu. Fa no sɛ, wunnya nnyaee brayɛ mpo. Nanso hormone ahorow reyɛ adwuma wɔ wo nipadua mu, na ɛma wunya nsɛnkyerɛnne a wuhia na ama woagyae brayɛ na woakɔ so anyinsɛn no.
Afotu a ɛho hia ma wo dapɛn yi
Wonnya boasetɔ no? Sɔ nyinsɛn mu nhwehwɛmu wɔ fie hwɛ . Ɛyɛ pɛpɛɛpɛ te sɛ nsu mu nhwehwɛmu a oduruyɛfo yɛ no ara pɛ. Wubetumi anya nea efi mu ba no ntɛm ara. Nanso hwɛ hu sɛ wobɛkenkan akwankyerɛ no yiye na woama biribiara a wode bedi dwuma no ho tew.
Dapɛn 4: Nsɛnkyerɛnne a edi kan ne nea efifi
Mprempren ɛmo a wɔahyɛ no ma no bata w’awotwaa no fasu ho na efi ase nyin wɔ hɔ. Wɔfrɛ eyi ‘implantation’ . Eyi betumi asi wɔ bɛyɛ nnafua 4 akyi wɔ nyinsɛn no mu.
Ebia worehwɛ wo bra kwan dapɛn yi. Nsɛnkyerɛnne a edi kan na ɛho hia sen biara a ɛkyerɛ sɛ woanyinsɛn ne bere a ɛnyɛ saa. Bere a awotwaa no de ne ho hyɛ awotwaa no fasu mu no, ebia wubehu sɛ nsensanee kakra wɔ hɔ. Eyi yɛ ade a ɛfata, enti mma ɛnhaw wo.
Ebedu saa bere yi no, awotwaa a awotwaa mu nsu ahyɛ mu ma de abɔ akokoaa no ho ban, ne awotwaa a ɛma akokoaa no nya mframa pa ne aduannuru no afi ase reyɛ wɔ w’awotwaa no mu. Ebia wo nufu bɛte yaw kakra na ahonhon. Nanso ebia worenhu nsakrae biara. Edu dapɛn yi awiei no, wubetumi mpo ayɛ nyinsɛn mu nhwehwɛmu wɔ fie de akyerɛ sɛ woanyinsɛn anaa.
Afotu a ɛho hia ma wo dapɛn yi
Bɔ mmɔden sɛ wubedi aduan a ahoɔden wom . Ɛno kyerɛ sɛ wubedi aduan a ɛkari pɛ a efi nnuan akuw ahorow mu na anyɛ yiye koraa no wobɛnom nsu nkuruwa 6-8 da biara. Nanso enhia sɛ "wodi nnipa baanu." Calories 300 foforo pɛ na wuhia da biara wɔ nyinsɛn mu. Mma ɛnhaw wo sɛ wobɛhwere aduan esiane anɔpa yare nti. Sɛ woyɛ obi a odidi yiye dedaw a, wo ba no benya aduannuru a ohia.
| Akokoaa nkɔso wɔ ɔsram a edi kan no awiei | |
|---|---|
| Ɔfã a ɛrenyin | Dɛn na ɛrekɔ so? |
| Amniotic Sac | Koka bi a nsu ntumi nkɔ mu ba twa ɛmo a wɔahyɛ no mma no ho hyia, na nkakrankakra nsu hyɛ mu ma. Eyi bɔ awotwaa a ɛrenyin no ho ban. |
| Placenta a ɛwɔ awotwaa mu | Eyi yɛ akwaa kurukuruwa a ɛyɛ tratraa a ɛma ɛna no nya aduannuru ma akokoaa no na eyi akokoaa no nwura fi hɔ. |
| Anim ne nipadua | Anim a ɛyɛ mfitiasede bi reyɛ a nkuruwankuruwa tuntum akɛse ayɛ ama aniwa no. Ano, anom a ɛwɔ fam, ne menewa reyɛ kɛse. |
| Mogya a ɛkɔ nipadua no mu (Circulation) . | Mogya mu nkwammoaa reyɛ ayɛ, na mogya no fi ase di akɔneaba. |
| Kɛseɛ | Edu ɔsram a edi kan no awiei a, wo ba no tenten bɛyɛ nsateakwaa 1/4 – sua sen aburow aba biako! |
Nkrasɛm a Wɔde Kɔ Fie
- Wobu da a ɛsɛ sɛ wowo no fi da a edi kan wɔ wo bra a etwa to no mu.
- Sɛ woresusuw ho sɛ wobɛwo akokoaa a, ɛho hia sɛ wonom folic acid da biara da, ansa na woanyinsɛn mpo.
- Ɛwom sɛ brayɛ a wogyae ne nyinsɛn ho sɛnkyerɛnne titiriw de, nanso wobetumi de nhwehwɛmu a wɔyɛ wɔ fie asi so dua.
- Sɛ woannyinsɛn wɔ mmɔden a edi kan no mu a, mma ɛnhaw wo. Ebia ebegye bere kakra, na ɛno yɛ ade a ɛfata.
- Sɛ wowɔ nsɛmmisa anaa nsɛm bi a ɛhaw wo wɔ wo nyinsɛn no ho a, ntwentwɛn wo nan ase sɛ wo ne wo duruyɛfo bɛkasa.
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